Want to feel 15 years younger? This viral morning stretch routine promises just that
It is often said that one's appearance is influenced by their perception of age. In an era where wellness trends come and go almost every day, a simple 8-step morning stretch routine is quietly making waves across social media.
It is not just hype but a whole package to make you look 10x younger.
With over 900k views on Instagram, Deb Moser, a fitness content creator and yoga teacher, is winning hearts with her video titled 'This morning stretch will make you feel 15 years younger.'
But what is making this routine more than just another viral video? Let's get into it.
This video is in continuation of another one of her viral videos that went online with more than 10 million views.
Deb combines a unique blend of dynamic body, yoga-inspired poses, and intentional breathwork. It takes no more than 10 minutes and requires no equipment beyond a yoga mat, making it easily accessible for beginners and seasoned fitness enthusiasts alike.
Here is a detailed breakdown of her eight-step routine that is reshaping how mornings begin for millions of her viewers.
Seated cat-cow- 4 reps in total
This gentle spinal warm-up is done in a seated position, focusing on the natural curve of the spine.
Inhale to arch the back and lift the chest (cow) and exhale to round the spine and tuck the chin (cat). This exercise is a very calming way to reconnect with your breath.
Windshield wipers (Hands-free option) - 8 reps (4 each side)
Lying on your back with knees bent and feet flat, gently sway your bones from side to side like windshield wipers. This motion will help release all the tension from the lower back and hips while gently waking up your core. All of which makes it beginner-friendly and encourages natural spinal rotation.
Wild thing variation- 4 reps each side
This movement entails lifting the chest and extending the arm backward with the knees planted. It increases spinal flexibility, awakens the shoulder girdle, and promotes openness in the chest and space in the heart. It's great for reversing the impact of a slouched position and provides a gentle backbend without overloading the lower spine.
Downward dog pedals with a twist—8 reps
Begin in the traditional Downward Dog position and slowly pedal the heels along with a twist in the torso.
This stretch enhances hamstring flexibility, releases tension in the spine, and engages the obliques. The twist adds a circulation boost through the back and ribs, making it a whole-body stretch that can be used to get blood flowing in the morning.
Simple twist with arm circles – 4 circles per side
Seated, gently rotate the torso to one side while at the same time performing controlled arm circles. This movement combines thoracic spine flexibility and shoulder mobility.
It also enhances neuromuscular coordination and is useful in preventing upper-body stiffness. The exercise is straightforward but very effective for enhancing range of motion of the upper spine and shoulders.
Dynamic cow face arms—8 reps (4 each side)
Begin by extending one arm up above your head and the other behind your back, and then switch dynamically. This pose addresses the shoulders and triceps, particularly the deep rotator cuff muscles. The exercise can greatly enhance posture and is ideal for correcting tightness from phone and laptop use.
The stretch makes underworked muscles strong and improves joint stability.
Wide-legged forward fold – Hold as long as comfortable
With legs wide apart, bend forward at the hips and allow the torso to release down. This pose opens the hamstrings, inner thighs, and lower back and invites a relaxed nervous system. Holding it enables deeper flexibility and relaxation. It's particularly good at loosening tight hips and calming mental tension, serving as a meditative pause in the sequence.
Goddess pose with a twist – 8 reps (4 each side)
Stand with feet wide, bend knees, and drop into a squat. From this position, twist the torso slowly from side to side. This pose strengthens thighs, tones the core, and increases spinal mobility. The twisting action cleanses the body and energizes it, providing an ideal finish to the routine on an invigorating note.
This easy routine explains how, in just a few mindful minutes each morning, this flow offers a refreshing reset for the body and mind alike.
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