Feeling too overwhelmed? 3 stress-relieving herbs that may help manage low moods
Stress is very common in day-to-day life, whether from work, relationships, or simply trying to keep up with everything. All this strain builds up over time, affecting both mental and physical health, leading to burnout, anxiety, or trouble sleeping, and sometimes even more serious health issues. That's why there's a growing lookout for different ways to cope with stress, from lifestyle practices like journaling, meditation, to nutrition-based remedies and hacks. There are stress-busting herbs that can also support the body's ability to manage stress and regulate moods.
ALSO READ: Stress and heart attacks: Doctor explains how they are interconnected; shares tips to handle stress
Dr Shruthi M Hegde, B.A.M.S, M.D (Ayurveda), Ayurveda Expert at the Discovery Sciences Group, Research & Development Center, Himalaya Wellness Company, Bengaluru, shared with HT Lifestyle how traditional herbs like Ashwagandha, Tagara, and Guduchi can offer natural support for managing stress by affecting the physical response to anxiety and mood regulation.
Here's a detailed guide she shared which covers the 3 herbs and the benefits, frequency and more:
ALSO READ: What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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