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Choose to have fortitude: life lessons from Andi and Miquita Oliver

Choose to have fortitude: life lessons from Andi and Miquita Oliver

Telegraph28-05-2025

Anita Rani is finding out how you can live your best life on her new podcast, Bright Ideas with Anita Rani, in partnership with EE. In the latest episode she gets double the life hacks with mother and daughter duo Andi and Miquita Oliver.
Andi is a top TV chef, best known for her appearances on Great British Menu, now in its 20th series, while Miquita was a household name on T4 and Popworld in her teenage years, and has gone from strength to strength ever since.
More recently, they have been winning over audiences with their podcasts Stirring It Up and Miss Me?, the latter of which Miquita hosts with childhood best friend and singer Lily Allen. Sitting down with Anita, the pair explore what it takes to be happy during and after periods of adversity.
Drawing on her experiences as a single mother, Andi discusses some of the toughest moments in her life and what got her through them – 'You have to choose to have fortitude and step towards the light' – while they both reflect on their journey rediscovering their Caribbean heritage with their show The Caribbean with Andi and Miquita: 'They were having a drumming circle ceremony, and we got out the van and they all said, 'Welcome home.' I couldn't stop crying.'
They also talk about the importance of a holistic approach to life, surrounding themselves with good people, the challenges of staying organised – and which apps can help – and why they are each others' best friends.
For all their chat, laughter and advice, enjoy the full episode with Andi and Miquita Oliver Bright Ideas with Anita Rani wherever you listen to your podcasts.
For more tips, life hacks, insights and stories, listen to Bright Ideas with Anita Rani on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts. New episodes will be released weekly on Wednesdays.

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