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Zee Media Bureau
Jun 04, 2025
Targets puffiness and dark circles gently with snail mucin and peptides for smoother, healthier under eyes. Shop Now
Enriched with Hexyl Retinol Complex, this cream hydrates and firms delicate under eye skin effectively. Shop Now
Powerful blend of Vitamin K and Retinal reduces pigmentation, puffiness, and fatigue around the eyes. Shop Now
Lightweight retinol formula refreshes under eye skin, softens fine lines, and helps with early aging. Shop Now
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Time of India
6 hours ago
- Time of India
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Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance. A diet rich in vegetables, calcium, Vitamin D, magnesium, phosphorus, Vitamin K, and protein is essential for building and maintaining strong bones. Strong bones are essential to lead a healthy and active life. But how do you build strong bones? Well, diet plays a crucial role in maintaining healthy bones. Similarly, physical activity and strength training can help you support and maintain bone health and strength. Without strong bones, the risk of falling and suffering fractures increases significantly, and affects life quality. The risk of falling not only affects the elderly, but women, especially post-menopause, face an increased risk of osteoporosis, a condition characterized by weakened bones and increased fracture risk. Here are some yoga and diet tips that can help strengthen bones. Yoga for bone health Yoga practice has numerous health benefits, one of which is improving bone density and strengthening muscles that support the skeletal system. Weight-bearing and strength training exercises, including yoga, may help slow down bone loss associated with aging. Here are some yoga poses that can help you achieve strong and healthy bones. Virabhadrasana II (Warrior II): This is a powerful standing pose that engages the hips, thighs, and shoulders, all of which support bone health. Vrikshasana (Tree Pose): This pose improves balance and coordination, and thereby reduces the risk of falls and fractures. Setu Bandhasana (Bridge Pose): Though this pose may need some expertise, it strengthens the lower back and hips, the areas vulnerable to bone loss, especially in women. Tadasana (Mountain Pose): This basic standing pose improves posture and strengthens the legs, ankles, and spine. Downward-Facing Dog (Adho Mukha Svanasana): This pose can strengthen the arms, back, and legs, and give you good posture. Diet for bone health What you eat plays a crucial role in building and maintaining strong bones. Here are some changes you can make in your diet to protect your bones. Eat more veggies: Yes, your mum is always right. Eat your veggies. Vegetables are one of the best sources of vitamin C, which stimulates the production of bone-forming cells. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade Bitcoin & Ethereum – No Wallet Needed! IC Markets Start Now Undo Calcium-rich foods: Incorporate dairy products like milk, yogurt, and cheese. People who are lactose intolerant or vegan can add ragi (finger millet), tofu, sesame seeds, and leafy greens like spinach to their diet. Vitamin D: Yes, vitamin D is essential for strong bones. This nutrient helps in calcium absorption. You can get the nutrients naturally by exposure to the sun, or add fortified foods. Egg yolks and fatty fish like salmon and mackerel can provide vitamin D. Magnesium and phosphorus: Eat foods rich in magnesium and phosphorus, such as nuts, seeds, legumes, and whole grains. Vitamin K: Leafy greens, cruciferous vegetables such as broccoli, and Brussels sprouts are high in vitamin K, which is good for the bones . Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS Protein: Incorporating adequate protein is also important for bone health. You can add lentils, eggs, and lean meats to support the bone structure. One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
12 hours ago
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Yes, unless the product contains strong active ingredients (like retinol or acids), in which case it's best to start slowly—2–3 times a week—and increase frequency as your skin builds tolerance. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
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Okra, also known as lady's finger, is a bright green vegetable loved for its mild flavour, subtle crunch, and versatility. Whether fried, stewed, or tossed into curries, it's a staple in many kitchens, and it turns out, it's also a nutritional powerhouse. Nutritionist and health coach Luke Coutinho recently shared a video on Instagram highlighting the many health benefits of okra. In the video, he explained how the vegetable is rich in essential nutrients and can easily be included in a balanced diet. One of the key components of okra is its mucilage, a gel-like substance that acts as a form of fibre. According to Luke Coutinho, this fibre helps nourish good gut bacteria, supports bowel movement, and improves stool consistency. He also pointed out that okra is especially beneficial for people managing diabetes, inflammation, and gut health. It's packed with Vitamin K, Vitamin C, magnesium, potassium, calcium, and all B vitamins. Its high fibre content works as a prebiotic, supporting a healthy gut microbiome. In addition to being low in calories, okra contains small amounts of protein and carbohydrates. Luke Coutinho added that scientific studies have shown okra helps reduce glucose absorption and improves insulin sensitivity, thanks to compounds like flavonoids and polysaccharides. Its anti-inflammatory properties may also help lower levels of pro-inflammatory cytokines in the body. View this post on Instagram A post shared by Luke Coutinho - Official (@luke_coutinho) He also mentioned that he often includes okra in diets for people who are preparing for or recovering from surgery, dealing with colorectal issues, and undergoing chemotherapy, radiation, or heavy medication. He said okra-based meals ease digestion, reduce oxidative stress, and support cellular healing. Luke Coutinho also cautioned people to avoid okra if they are allergic to it or those taking heavy blood thinners. He also advised people not to deep-fry or overcook okra, as it kills most of the nutrition. He recommended steaming, light cooking, or even adding okra to salads or soups instead and suggested trying okra water by soaking it overnight and drinking it the next day. He suggested, "Stop deep frying it. Lightly saute, steam, or mix into dals and sabzis." He stated that managing conditions like diabetes, heart problems or weight loss issues requires regular exercise, good sleep quality, stress management, and proper nutrition, as there is no magic food that can cure diabetes, prevent heart attacks, or cause weight loss on its own. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
