
7 homemade remedies to remove tan and restore natural glow
Tanning is a common concern in countries with strong sun exposure, especially during the summer. While a tan might be seen as a sign of a beach vacation, prolonged sun exposure can damage the skin, cause pigmentation, and accelerate ageing. Fortunately, you don't need expensive salon treatments to fix it. Nature offers several simple, safe, and effective remedies using ingredients from your kitchen.advertisementHere are 7 time-tested homemade techniques to reduce tan and restore your skin's natural glow.1. LEMON AND HONEY: A NATURAL BLEACH AND MOISTURISER COMBOLemon is known for its skin-lightening properties thanks to its high vitamin C content. Honey, on the other hand, helps moisturise the skin and counteracts lemon's acidity.
HOW TO USEMix one tablespoon of fresh lemon juice with one tablespoon of honey. Apply it evenly on the tanned areas, leave it on for 15–20 minutes, and rinse off with lukewarm water. Use this remedy 2–3 times a week for best results.Note: Always do a patch test if you have sensitive skin, as lemon may irritate.2. CURD AND BESAN: A TRADITIONAL EXFOLIATING PACKGram flour (besan) has been used in Indian skincare for centuries. When combined with curd, which contains lactic acid, it gently exfoliates dead skin and lightens the tan.advertisementHOW TO USEMix 2 tablespoons of besan with 1 tablespoon of curd and a pinch of turmeric. Apply it on the face or affected areas and gently scrub in circular motions. Let it sit for 10 minutes before rinsing off with water.Pro tip: Add a few drops of lemon juice for an extra tan-reducing effect.3. POTATO JUICE: A COOLING AGENT FOR DARK PATCHESPotatoes are rich in enzymes and vitamin C, making them ideal for treating pigmentation and uneven skin tone.HOW TO USEGrate a raw potato or blend it to extract its juice. Apply this juice directly to the tanned areas using a cotton ball. Leave it on for 20 minutes and then rinse with water. Use daily for quick results.4. TOMATO PULP: AN ANTIOXIDANT-RICH DETANNING MASKTomatoes contain lycopene, an antioxidant that helps reduce redness, tan, and free radical damage caused by sun exposure.HOW TO USEMash a ripe tomato to extract the pulp. Apply it directly on the skin and leave it for 15–20 minutes. Wash off with cool water. Repeat this 3–4 times a week for noticeable brightening.5. ALOE VERA GEL: SOOTHING AND HEALING THE SKINAloe vera is known for its cooling and anti-inflammatory properties. It not only helps fade tan but also soothes sunburn and irritation.advertisementHOW TO USEExtract fresh aloe vera gel from the plant or use pure, uncoloured aloe vera gel. Apply a thin layer to the affected area before sleeping and leave it on overnight. Rinse in the morning. This can be used daily.6. MILK AND TURMERIC: AN AYURVEDIC SKIN BRIGHTENERRaw milk is rich in lactic acid and helps in gentle exfoliation, while turmeric brightens the skin and reduces inflammation.HOW TO USEMix 2 tablespoons of raw milk with a pinch of turmeric. Apply using a cotton pad on the tanned area. Leave it on for 15 minutes before washing off with cold water. This remedy is especially good for dry or sensitive skin.7. CUCUMBER AND ROSE WATER: THE SENSITIVE-SKIN DETAN PACKCucumber hydrates and cools the skin, while rose water refreshes and reduces redness. This combo is perfect for soothing sunburnt, sensitive skin.HOW TO USEGrate cucumber and mix with rose water and a few drops of lemon juice. Apply the mixture using a cotton ball or cloth. Let it sit for 10–15 minutes and then wash off. This can be used daily for best results.advertisementWHY CHOOSE HOMEMADE REMEDIES FOR TAN REMOVAL?Homemade remedies are free from harsh chemicals, easy to prepare, budget-friendly, and can be customised to suit your skin type. Regular use of these treatments can help reduce sun damage, even out skin tone, and improve skin texture over time.However, prevention is always better than a cure. Don't forget to wear sunscreen daily, reapply it every 2–3 hours when outdoors, and cover up with scarves or hats when in direct sunlight for long durations.With consistency and care, these natural remedies can work wonders in reversing tanning and revitalising your skin. Incorporate them into your weekly skincare routine and say goodbye to dull, sun-damaged skin. The best part? Your kitchen has everything you need for glowing, tan-free skin—no salon required.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Economic Times
36 minutes ago
- Economic Times
This one food habit could shield you from arthritis, obesity and diabetes. Science backs what Indian kitchens always knew
Fermented foods like idli, curd, and kanji aren't just staples of Indian kitchens—they're emerging as powerful allies in the fight against arthritis, diabetes, and inflammation. Packed with probiotics, these gut-friendly foods improve digestion, boost immunity, and regulate metabolism. Studies confirm that incorporating them into your diet can significantly reduce chronic health risks and promote long-term wellness. Tired of too many ads? Remove Ads The Good Bacteria You Need More Of Why India's Age-Old Recipes Deserve a Comeback Tired of too many ads? Remove Ads The Anti-Inflammatory, Diabetes-Defying Diet Shift Not Just a Food, But a Lifestyle Fix In a world where fast food dominates and lifestyle diseases rise unchecked, the cure to many modern ailments might already be simmering in Indian kitchens. From the spongy idli to the humble chaas, fermented foods are gaining scientific validation for their transformative effect on health. A recent report by the International Journal of Environmental Research and Public Health now confirms what ancient Indian culinary wisdom always hinted at: fermented foods aren't just delicious—they're disease-fighting foods are made or preserved using yeast, fungi, or beneficial bacteria—elements that might sound off-putting at first but are crucial for maintaining a healthy gut. According to the report, our digestive tracts host trillions of microorganisms, and feeding them right can influence everything from digestion to immunity. Fermented foods, rich in probiotics and prebiotics, help boost microbial diversity, reduce inflammation, and support the gut's ability to fight off believe this microbial harmony could be key to preventing chronic conditions like arthritis. The journal explains that fermented foods can lower oxidative stress and systemic inflammation—two markers often linked to the onset of autoimmune and degenerative kitchens have long relied on fermentation—not just as a preservation method but as a cornerstone of everyday meals. Dishes like dahi (curd), kanji (a tangy drink made from fermented carrots or mustard seeds), idli and dosa batters, pickles, fermented bamboo shoots from the Northeast, and even drinks like chaas and lassi are natural probiotic powerhouses. These are the very staples that modern research is now spotlighting for their health processed probiotics or supplements, these foods come integrated with taste, tradition, and tangible results. They naturally introduce helpful bacteria into the gut, helping regulate digestion, fight bad bacteria, and enhance nutrient absorption—all while staying true to your cultural plate.A separate study in the International Journal of Molecular Sciences further revealed that fermented foods could play a role in managing obesity. Their ability to improve metabolic function, control blood sugar, and even lower cholesterol and blood pressure suggests a compelling role in diabetes prevention and metabolic disorders like diabetes surge in India, this dietary insight couldn't come at a better time. Rather than eliminating food groups, the smarter strategy may be to reintroduce age-old ones that the modern diet has gradually promoting healthy weight loss to lowering the risk of autoimmune issues like arthritis, the evidence is stacking up: fermentation isn't just a culinary technique—it's preventative medicine. These foods also boost mental well-being, skin health, and immunity, thanks to their influence on the gut-brain axis and inflammation makes this resurgence in fermented food all the more compelling is its accessibility. No fancy ingredients, no complicated methods—just your grandmother's recipes, revived. And in that revival lies the potential to heal a India grapples with the double burden of malnutrition and non-communicable diseases, it may be time to rethink what's on our plates. Fermented foods offer a solution that's cost-effective, deeply cultural, and scientifically the next time you sip your lassi or scoop out a spoon of homemade curd, remember—you're not just feeding your body. You're fortifying your future.


Hindustan Times
an hour ago
- Hindustan Times
Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health
Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and reduced bone density, it becomes crucial to prioritise foods that support health in a holistic manner, taking care of all the key functions of health, from cognition to metabolism. Older adults require well-rounded nutrition to stay healthy.(Shutterstock) Khushboo Jain Tibrewala, SME & Advisor - Nutrition, Meru Life, shared with HT Lifestyle the vital nutrients required to help older adults stay healthy, targeting all the essential pillars of ageing, from bone health, gut balance, to cognitive health and muscle strength. She said, 'For most active seniors, the focus shouldn't be on restriction, but on nourishment that supports strength, cognition, and metabolic health. A well-balanced Indian diet, when thoughtfully planned, can help maintain energy, mobility, and clarity for years to come.' Khushboo shared a guide, listing out the important nutrients and their food sources that can help older adults maintain strength, mobility, and overall well-being: 1. Prioritise protein at every meal With age, muscle loss happens. Including two protein sources per meal, dal with curd, eggs with vegetables, or a paneer salad, helps support strength, blood sugar control, and immune function. 2. Support bone and joint health Calcium and Vitamin D are important, but so are magnesium and Vitamin K2. These nutrients help bones stay strong and reduce the risk of stiffness or injury. Add Ragi, Til, leafy greens, fermented foods, and natural fats like Ghee and Mustard oil to your diet. Leafy greens should be added to the diet to support bone and joint health.(Shutterstock) 3. Gut-healthy foods A diverse gut microbiome supports digestion, immunity, and even mood. Simple meals with cooked vegetables, lightly spiced dals, curd, seasonal fruits, and the occasional kanji or pickle can go a long way in keeping digestion smooth. 4. Protect cognitive health with brain-friendly foods Fatigue, forgetfulness, and brain fog are not just part of ageing; they're often signs of poor blood sugar control or missing nutrients. Add good fats (nuts, seeds), colourful vegetables, turmeric, and herbs like curry leaves or brahmi to meals. Stay hydrated and avoid long gaps between meals. 5. Support metabolic health with fibre-rich foods Even active seniors may have early insulin resistance. Regular, balanced meals, good-quality fibre, and moving after meals can help maintain metabolic stability. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


The Hindu
an hour ago
- The Hindu
Yoga Day observed at United Nations and Times Square with mass participation
Eminent physician and wellness author Deepak Chopra led a guided meditation session at the United Nations headquarters on Friday evening as part of the 11th International Day of Yoga celebrations, hosted by the Permanent Mission of India to the United Nations. Colourful yoga mats lined the North Lawns of the UN headquarters, where over 1,200 participants—including diplomats, UN officials, members of the diplomatic corps, and the Indian diaspora—gathered to take part in the event. India's Permanent Representative to the UN, Ambassador P. Harish, in his welcome address, said this year's theme—'Yoga for One Earth, One Health'—draws from the approach introduced during India's G20 presidency in 2023. 'The theme underscores the vital truth that our personal wellness and planetary wellness are inseparably linked. In caring for ourselves, we begin to care for Earth, reflecting the enduring Indian ethos of 'Vasudhaiva Kutumbakam', or the whole world is one family,' Mr. Harish said. Highlighting the relevance of yoga amidst rising stress, lifestyle disorders, and mental health challenges, he added that the practice 'offers a steady, time-tested path that helps one find calm within ourselves and live more peacefully within ourselves and with those around us.' Mr. Chopra, who led a special meditation session during the event, concluded by observing, 'As has been said many times before, God's language is silence. Everything else is poor translation. Even the guided meditation, poor translation,' drawing applause from the audience. The event also featured a Common Yoga Protocol session and an advanced demonstration of yoga, accompanied by music, conducted by the Art of Living Foundation. Earlier in the day, the Consulate General of India in New York, in partnership with the Times Square Alliance, organised a separate celebration at Times Square. Actor Anupam Kher attended the day-long celebration, known as 'Solstice at Times Square,' which featured seven yoga sessions and attracted around 10,000 participants from various nationalities. Consul General of India in New York, Binaya Pradhan, highlighted the multifaceted benefits of yoga, calling it a powerful tool for physical health, spiritual well-being, and harmony with nature. Mr. Kher, speaking at the event, said, 'From the stillness of a single breath rises the strength to heal the whole world.' The Consulate is also holding a month-long celebration of Yoga Day across the states of New York, New Jersey, Pennsylvania, Ohio, and Connecticut, witnessing widespread participation. In December 2014, the United Nations General Assembly proclaimed June 21 as the International Day of Yoga. The resolution was proposed by India and supported by a record 175 member states, recognising the universal appeal of the practice.