From temple trail to office desk: Unique yoga trends reshaping city's wellness culture
From underwater postures to heritage-themed yoga experiences, here are five unique yoga trends gaining traction in the city:
Long known for its deep-rooted connection to spiritual disciplines, Chennai is now seeing a creative transformation in its yoga practices. Blending tradition with innovation, these emerging yoga trends are not only rejuvenating the body but also redefining the wellness culture of the city.
From underwater postures to heritage-themed yoga experiences, here are five unique yoga trends gaining traction in the city:
Sundown rooftop yoga with Carnatic fusion
This type of yoga is set against the city's twilight sky. Rooftop yoga is now paired with live Carnatic music fusions performed by young artistes. These sessions on terrace gardens and coworking rooftops offer a perfect escape from Chennai's traffic chaos, with sound and motion creating a sensory detox.
Underwater yoga
on ECR
Imagine holding your breath in sync with your breathwork – quite literally. A handful of coastal resorts along the East Coast Road (ECR) now offer underwater yoga classes in specially designed pools. This innovative trend combines pranayama and asanas with the calming resistance of water, improving lung capacity and focus.
Temple trail yoga
This trend invites practitioners on a journey through Chennai's rich spiritual tapestry.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Esse novo alarme com câmera é quase gratuito em Piraquara (consulte o preço)
Alarmes
Undo
Led by heritage yogis, temple trail yoga involves early morning sessions at historical temples like Kapaleeshwarar and Parthasarathy, where the architecture and spiritual ambiance intensify the meditative experience.
Office desk yoga for corporate wellness
Companies in Chennai's IT hubs like Guindy and OMR are introducing desk yoga during work hours. Instructors conduct 15–20 minute sessions involving neck rolls, wrist stretches, and desk-side breathing techniques.
The reason why it's needed is that it reduces stress, eye strain, and physical fatigue among deskbound professionals without interrupting workflow.
Eco-yoga in urban forests
As part of the urban greening wave, a few NGOs and eco-groups in the city have introduced eco-yoga - community yoga events in reclaimed forest pockets like Semmozhi Poonga and Nageswara Rao Park. These sessions include mud grounding, barefoot walking, and forest breathing, promoting harmony with nature.
One step to a healthier you—join Times Health+ Yoga and feel the change
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Yoga manifests at ghats, parks, instt in city
1 2 3 4 Varanasi: Amidst light showers, several group sessions of yoga were held at ghats, parks and academic institutions in the city on International Yoga Day on Saturday. A programme was organised at Shri Kashi Vishwanath Dham in the presence of Suresh Khanna, UP finance and parliamentary affairs minister and district in charge. After virtual address by Prime Minister Narendra Modi, yoga session commenced. Khanna spoke about importance of yoga in life and recommended regular practice for good health. He praised the Prime Minister's efforts in establishing yoga on the global stage. Those who participated in the event included district panchayat president Poonam Maurya, former minister and MLA Neelkanth Tiwari, MLC Hansraj Vishwakarma, BJP city president Pradeep Agrahari, managing director of UP jal nigam (rural) Rajshekhar, district magistrate Satyendra Kumar, ADM City Alok Verma, along with administration officials, public representatives, NDRF personnel and a large number of people. At Shastrarth Mahavidyalaya in Dashashwamedh area, students showcased amazing yoga postures, while in the second session, students pursuing Shastri and Acharya degrees performed yoga and received awards. A yoga camp was organised at the 36 PAC Battalion in Ramnagar under the direction of Commandant Anil Kumar Pandey, who led the session and spoke about the importance of yoga and its use in daily life. The event was attended by assistant commandant Rajesh Kumar and all officers and employees of the battalion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like nhà container: Xu hướng nhà ở hiện đại và bền vững 2025 Visionary Echo Tìm Ngay Undo Sampurnanand Sanskrit University held a grand event led by Vice-Chancellor Prof Bihari Lal Sharma. A joint event by Vishal Bharat Sansthan and the Muslim Mahila Foundation was held at Subhash Bhavan in Lamhi. Assistant professor Vishakha Rao from Woxsen University, Hyderabad, instructed Muslim women, social workers, and children. Indian Red Cross Society's office in Beniyabagh also conducted a collective yoga practice programme and participants were awarded certificates. Banaras Locomotive Works celebrated the day with enthusiasm and spiritual dedication under the theme of 'Yoga for One Earth, One Health' and the entire campus turned vibrant and yoga-centric, with scores of officers, employees, their families, Railway Protection Force, civil defence, St John Ambulance Brigade, Bharat Scouts & Guides and social groups coming together for a synchronised yoga session. BLW general manager Naresh Pal Singh inaugurated four life-size yoga sculptures at the Surya Sarovar premises depicting Vrikshasana, Trikonasana, Virabhadrasana and Ardha Chakrasana. At Indian Institute of Technology (Banaras Hindu University), director Prof Amit Patra, highlighted the importance of yoga and inspired everyone to practise it regularly. At Pandit Deendayal Upadhyay govt hospital, doctors, nursing officers, paramedical staff and other employees were led by chief medical superintendent Dr Brijesh Kumar and superintendent Dr Prem Prakash, who highlighted benefits of yoga. At the primary school of Gram Sabha Chandapur in the Arajiline block, a session was organised by My Bharat Youth Program of ministry of sports. The event was attended by district youth welfare officer Nitish Rai, former regional welfare officer Awadhesh Narayan Singh, gram pradhan Chandapur Rajendra Prasad Patel and others. A programme was organised by forest and wildlife department, Varanasi forest division, at the lawn in Sarnath Deer Park and Zoo. Ravi Kumar Singh, forest conservator/regional director, Varanasi Circle, along with other forest department officials and employees, attended the event. Members of the Ganga Task Force and their commanding officer were also present with their team. All regional forest officers, deputy regional forest officers, forest inspectors and forest guards participated in yoga practice. Several other institutions like Banaras Hindu University, India Tourism, Railways celebrated the occasion.
Time of India
3 hours ago
- Time of India
Over 10K converge at Green Park to celebrate Yoga Day
1 2 3 4 Kanpur: Around 10,000 citizens performed yoga asanas on the occasion of International Yoga Day at Green Park stadium on Saturday and pledged to adopt yoga in their daily routines for better fitness and health. The largest gathering took place at Green Park, where VIPs performed asanas under the direction of a yog guru on the theme of 'Yoga for one earth one health'. Chief guest Satish Mahana, speaker of the legislative assembly, lit the lamp to inaugurate the programme, conveying the message of solidarity, health and peace. Attendees also watched and listened to the live telecast of an address by the Prime Minister Narendra Modi from Visakhapatnam. In his brief remarks, Mahana highlighted that June 21 is now recognized worldwide as International Yoga Day and celebrated as a national festival. Emphasising benefits of yoga, he said yoga is not just for physical health, but also for mental and intellectual development, teaching discipline and bringing balance to life. District magistrate Jitendra Pratap Singh, while welcoming guests, pointed out that yoga practice is rooted in Indian Sanskrit tradition and that such programmes spread awareness about its advantages, encouraging everyone to make yoga a daily habit. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo Rahul Yaduvanshi, Vibha Tripathi, Art of Living yoga guru Supriya Vidyarthi, Puneet Awasthi, Shukul Srivastava and others led asanas such as tadaasan, surya namaskar, trikon asana, setubandh asana, with the audience following their steps for 45 minutes. Vibha Tripathi's troupe performed advanced asanas to music, captivating the onlookers. The administration had also set up several selfie points for visitors to commemorate the day. MP Ramesh Awasthi, Surendra Maithani MLA, Arun Pathak MLC, divisional commissioner Vijendra Pandyan, Police commissioner Akhil Kumar, Swapnil Varun member Zila Panchayat, and all district officials attended the programme. JCI Kanpur Industrial organised a prominent yoga event at The Sports Hub, with about 100 members actively participating. An expert yoga team from Jhansi, Haridwar and Rishikesh led yoga sessions, promoting physical, mental and spiritual well-being. Both modern and traditional forms, such as free flow yoga, aerial yoga, mallakhamb act, healing sessions and meditation, were also demonstrated. Institutions such as National Sugar Institute, Indian Medical Association, Arya Kanya Inter College, Chota Center park, and Kendriya Vidyalya OEF also marked yoga day by holding programmes and practising yoga. Cawnpore Club celebrates Yoga Day Cawnpore Club celebrated International Yoga Day in the Yoga Hall of the club. Director of Sports and Fitness and also the environment enthusiast of the Cawnpore club, Sanjay Gupta informed informed that every year Cawnpore club organises this event in most innovative way. Hundreds of club members and other associates of the club takes part in Yoga day with full enthusiasm along with their family members. Speaking on the occasion, he described the importance of Yoga in everyone's daily life. He said that in today's challenging world if one needs to overcome problems like anxiety and mental illness, doing Yoga for few minutes everyday can easily help. Present on the occasion were other prominent members and dignitaries.
Time of India
5 hours ago
- Time of India
Stephen Curry's sister Sydel Curry-Lee exposes soft side of NBA life with intimate family post
Stephen Curry's sister Sydel Curry-Lee exposes soft side of NBA life with intimate family post (Image Source: Instagram) Sydel Curry-Lee shared a tender Instagram story that quietly lit up the timeline, a moment showing her middle child smiling and dancing with a very special and close family friend. The post didn't come with a big announcement or long caption. Just a few soft words, a joyful vibe, and an authentic bond. It gave fans a rare peek into her personal life, one filled with love, laughter, and family. Let's take a closer look at the sweet scene that warmed so many hearts. Sydel Curry-Lee shares fun Instagram story featuring Mia Wright and her child On June 20, Sydel Curry-Lee, who is Stephen Curry's sister, posted a light-hearted story on Instagram. In the clip, Mia Wright was seen dancing and laughing while sharing a sweet moment with Sydel's middle child, Daryn. The video was shared in the evening and included a simple caption: 'Daryn before dark.' Stephen Curry's sister Sydel Curry-Lee exposes soft side of NBA life with intimate family post (Image Source: Instagram) Though it was a quick story, fans recognized the bond and the calm joy in the clip. Sydel, who is married to NBA player Damion Lee, rarely posts detailed content about her kids, so this soft, playful moment felt special to those who follow her. Sydel Curry-Lee's son Daryn shares moment with Mia Wright The story was likely taken at Sydel's home or a family-friendly spot, though the exact location was not mentioned. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo The focus was on the interaction, Mia Wright dancing with little Daryn with excitement and giggles. It looked like a casual evening before bedtime, with warm lights in the background and a relaxed vibe. Mia Wright is known for her positive energy and love for kids. She is married to former NBA player Dorell Wright and often appears in family events and gatherings involving the Currys. Her relationship with the Curry family has always been warm, and moments like this show the closeness between these households. Sydel's caption, 'Daryn before dark,' suggests the moment was captured right before the child's bedtime, adding to the charm of the post. There were no fancy edits, no filters—just a real little moment shared like it happened. It wasn't some big event or major news. But still, it gave everyone watching a glimpse into a soft, happy part of life between two families whose fans already feel close to. Also Read: LeBron James' wife Savannah James' Father's Day message for NBA icon radiates pure love Follow all the live updates, scores, and highlights from the India vs England Test match here . Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
