8 ways to make quinoa recipes more interesting
Bored of eating the same roti or rice? Then it's time to give your diet a healthy twist with quinoa, which is one of the healthiest grains that is loaded with nutrients such as high protein, gluten-free and healthy fibers that not only make quinoa a wholesome meal but also ensure a delightful meal experience.
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However, for most of us, how to cook quinoa still remains a big question; thus, we have got your back with some easy recipes to decode the tricks of making this healthy grain at home. Read on to try out…
Toast it before cooking
Before boiling quinoa, try toasting it in a pan with a drizzle of olive oil. This simple step brings out its nutty flavor and adds a slightly crisp texture. Stir continuously over medium heat for about 5–7 minutes, or until it turns golden brown.
This toasty base will enhance any dish you prepare with it.
Cook it in broth
One of the easiest ways to add more flavor to quinoa is by cooking it in broth instead of plain water. Chicken, vegetable, or beef broth infuses the grains with savory notes, making it richer and more satisfying. To accentuate the taste of quinoa, one can add a bay leaf or sprig of thyme while simmering.
Fresh herbs
Quinoa's amazing taste, flavour and texture go well with fresh herbs.
After cooking, try tossing it with chopped parsley, cilantro, mint, or basil. The burst of freshness will transform it from bland to vibrant. For a Mediterranean twist, add dill and a squeeze of lemon juice.
Add roasted vegetables
Roasting vegetables like bell peppers, sweet potatoes, and carrots caramelizes their natural sugars, bringing a hint of sweetness to your quinoa. Combine roasted veggies with cooked quinoa for a hearty and colorful side dish that's both healthy and filling.
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Add nuts and seeds
Crunchy additions like toasted almonds, sunflower seeds, or pumpkin seeds add both texture and flavor to quinoa. Sprinkle them on top just before serving, or stir them in for a nutty boost. This also increases the protein and healthy fat content, making it even more nutritious.
Use citrus zest and juice
Adding a splash of lime or orange can instantly amp up the taste and experience of any dish, and quinoa is no exception.
Lemon, lime, or even orange zest paired with a squeeze of juice will lift the flavors, giving it a fresh and tangy taste. This method is especially good for summer salads or light side dishes.
Breakfast bowl
Quinoa isn't just for lunch or dinner; it can be a hearty breakfast option too. Cook it with almond milk, cinnamon, and a bit of honey. Top with fresh berries, sliced bananas, and chopped nuts for a nutrient-packed start to your day.
Think beyond plain quinoa by turning it into a pilaf. Sauté onions, garlic, and spices like cumin or paprika, then cook your quinoa in the mixture. Add raisins, chopped apricots, or cranberries for a touch of sweetness. This Middle Eastern-inspired dish pairs well with grilled meats or as a main dish.
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