Ram Kapoor says ‘nothing is impossible' as he divides the internet with his toned physique: ‘Looking like Karan Johar in…'
Ram Kapoor's weight loss transformation has been the talk of the town for quite some time. Now, the Bade Achhe Lagte Hain actor has shared a mirror selfie in which he seems to have lost considerable fat while adding some definition to his arms. Captioning the post, 'Nothing is impossible' and 'just do it,' he wrote, 'Consistency! That's the magic word.'
The post drew many reactions, with many surprised by his transformation. 'Incredible!! Everyone will look at how you look, but I want to know how you feel! The body goes through so many incredible changes when fitness is a daily priority,' one wrote. Another expressed, 'Amazing Transformation. 'You are motivation @iamramkapoor. Can you do a podcast or interview on how to change your body like yours?'
Several others, however, attributed it to Ozempic. 'Looking like Karan Johar in the face, even the glasses match… sorry, lost your charm', one remarked, while another quipped, 'Nothing is impossible without Ozempic. Cannot be a natural transformation.. trying to he fit almost ur age.'
Building muscle gradually relies on 'setting realistic, incremental goals' and celebrating small wins. 'Prioritise a balanced diet rich in lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables, especially focusing on low-calorie, low-fat, and reduced-sodium options for those managing diabetes,' said Kanikka Malhotra, a consultant dietician and diabetes educator.
As muscle growth comes from steady, progressive effort rather than intensity alone, Malhotra emphasised regular physical activity comprising strength training and aerobic exercise. 'Support your progress with healthy lifestyle habits like good sleep, stress management, and hydration, and seek professional guidance when needed. Finally, monitor your progress over time and adapt your approach as you discover what works best for your body and lifestyle,' said Malhotra.
A post shared by Ram Kapoor (@iamramkapoor)
She also echoed Kapoor's thoughts on consistency, describing it as the 'quiet force behind every visible transformation.'
'It's not the intensity of a single workout or the strictness of a meal plan, but the daily choices like choosing a balanced plate, moving your body, and prioritising rest that, over weeks and months, reshape both body and mind. The real magic is not in perfection, but in persistence. Every meal, every step, and night's sleep is a vote for your future self. Embrace the process, trust the journey, and let consistency be your strongest ally,' Malhotra said.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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