Steph Claire Smith shares candid images of her postpartum body after welcoming her first child as she urges new mums to 'be gentle with themselves'
Steph Claire Smith and her husband Josh Miller welcomed their second child last month.
And the 31-year-old influencer has posted an optimistic health update for followers.
The KICPOD co-host shared a video which shows how her body has responded over the last two weeks after giving birth to her daughter Billie Claire Miller.
Beginning with a brief scene showing off her slimmed down physique pre-pregnancy, Steph's video then shows her figure at 41 weeks.
Another clip shows her swollen belly one hour after delivery.
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The KICPOD co-host shared a video which shows how her body has responded over the last two weeks after giving birth to her daughter Billie Claire Miller
More scenes show Steph's belly 'reducing' steadily over a period of 14 days, with the last clip showing a drastically reduced bump.
'The female body is phenomenal,' Steph said in a lengthy story accompanying the post.
'The miracle of carrying and birthing a human being is wild - and the bodies response to it all is just so incredible.'
Telling her followers that she did want to trigger 'comparisons' she added that 'no two pregnancies are the same. No two births are the same and no two postpartum journeys are the same.
'I'm simply sharing it because I'm blown away with how my body has done what it has done.'
Elsewhere in the post Steph acknowledged she felt 'weak' on some days and added, 'But then I remember what my body has just been through and I realise it's the best example of 'strength' there is!
She ended her post with a message to followers experiencing a similar path.
'Be kind to yourself throughout your pregnancy journey,' she said.
More scenes show Steph's belly 'reducing' steadily over a period of 14 days, with the last clip showing a drastically reduced bump
'Your body is doing SO much. Marvel at what it can do. Particularly postpartum. Be gentle. And appreciate all that is happening inside, slowly pulling all your bits back into place.
'No matter what changes hang around, they're just evidence of what your body has accomplished. F*** bounce back… bounce forward into a new you instead.'
Followers were quick to enthusiastically support Steph's post.
'You are incredible,' gushed one fan, while another added, 'jJst beautiful the human body so precious it just knows all xx,'
'My favorite is the happiness and self love I feel from you at every stage,' messaged another.
It comes after Steph and her husband Josh Miller announced that had welcomed their second child last month.
'She's here,' wrote Steph on the Instagram share.
'Billie Claire Miller joined us on Wednesday & we're so in love. So excited to take her home to her big brother.'
The fitness influencer announced in November she was expecting her second child.
Steph and Josh tied the knot in November 2019 in a festival-themed ceremony along the Murray River.
They got married exactly one year after getting engaged at the same location.
The happy couple went on to welcome their first child, Harvey, together in May 2021.
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