WHO warns of 'more infectious' Covid variant as travellers urged to mask up and get jags

The Government in a popular global holiday destination has issued a plea for people to follow Covid safety measures as a new variant sends cases skyrocketing. The World Health Organisation has raised the alarm over the new variant, NB.1.8. 1, which has caused a surge in cases in countries including Egypt, the Maldives and Thailand.
This new strain, believed to be more infectious than previous variants, has also been detected in the US and the UK. Now, the Thai Government has sounded a warning after recording 257,280 cases of Covid and 52 fatalities.
The latest outbreak has hit hardest in the capital, Bangkok, and in Chonburi Province. Deputy Government Spokesperson Anukool Pruksanusak warned that international travel and the upcoming rainy season could exacerbate the outbreaks, with the Ministry of Public Health set to closely monitor the situation.
Anukool advised people to 'limit activities that increase the risk of infection, wash their hands regularly, wear masks in crowded places, get booster vaccinations when due, and seek medical attention promptly if experiencing symptoms', reports the Mirror.
Cases of the virus have been on the rise since mid-February and are now at their highest rate since last June. The World Health Organisation (WHO) reports higher levels of Covid in 73 countries - including the Caribbean.
The WHO has raised the alarm over the new NB. 1.8.1 strain, now under scrutiny as cases spike globally. By late April 2025, it accounted for approximately 10.7 percent of all sequenced cases, a significant jump from 2.5 percent just four weeks earlier, and has become the prevalent variant in Hong Kong and China.
Lara Herrero, Associate Professor and Research Leader in Virology and Infectious Disease at Griffith University, highlighted that due to numerous mutations, this strain "may infect cells more efficiently than earlier strains".
"But importantly, the WHO has not yet observed any evidence it causes more severe disease compared to other variants. Reports suggest symptoms of NB.1.8.1 should align closely with other Omicron subvariants.
"Common symptoms include sore throat, fatigue, fever, mild cough, muscle aches and nasal congestion. Gastrointestinal symptoms may also occur in some cases."
NB. 1.8.1 is surging in numbers across the Eastern Mediterranean, including Egypt, a popular holiday spot, and is also spreading through South East Asia, with cases reported in Thailand and the Maldives.
The WHO has noted recent upticks in Cambodia, China, Hong Kong, and Singapore.
The report states: "WHO recommends that countries remain vigilant, adapt to evolving epidemiological trends, and leverage COVID-19 management strategies to strengthen systems for all respiratory disease threats. Member States should continue offering COVID-19 vaccines in line with WHO recommendations.
"Based on the current risk assessment of this event, WHO advises against imposing travel or trade restrictions."

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Wales Online

2 hours ago

• Wales Online

I took Mounjaro and the results changed my life

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"One of the last things she ever said to me was that she wanted me to lose weight. She was a big woman too, but after getting diagnosed with diabetes, she changed everything. She went from a size 26 to a 14 - it was really amazing to see. She did it - and she wanted the same thing for me." This echoed through Jess' mind when she looked at herself last year. "Reaching 24 stone.... I cried. Honestly, I felt ashamed of myself. I thought that if I don't do something, I won't live to see my son turn 18." A year ago, Jessica weighed 24 stone and four pounds (Image: Jessica Miles ) Article continues below That's when she found Mounjaro - a weight loss option that has become increasingly familiar in the public eye - for both positive and negative reasons. Jess had started seeing the name crop up on Facebook and TikTok, the latest buzz in weight loss. "It was everywhere," she recalled. "But I didn't know anyone who had tried it. Back then it was so new, so I was very apprehensive about it." It wasn't just the unknown that made her hesitate. It was the cost - upwards of £250 a month. "I kept putting it off, thinking 'I can't afford this'. But one day I just thought, b****r it! Something has to change and nothing else has worked!" ‌ Armed with this sudden burst of determination, she booked a consultation with Iechyd Teifi Health, a private clinic. On July 4, 2024, she walked in, shaking hands with the consultant with a pounding heart: "I actually said out loud, 'I don't know what I'm doing here.' I was so incredibly nervous." Jess was honest from the start about her biggest worry: the side effects. "The list was terrifying," she admits. "I have read that there are possible cases of thyroid cancer, liver and kidney issues.... not to mention the more common stuff like nausea or constipation." These concerns weren't unfounded. The NHS website notes, "Common side effects, include: ‌ Feeling sick Indigestion Constipation Diarrhoea "There can be some more serious side effects, such as low blood sugar, gallstones and inflammation of the pancreas (pancreatitis)." Fortunately, Jess had no underlying health conditions that would have put her at severe risk with the treatment. Through further discussion with the doctors at her workplace, Jess was given the green light to proceed - with agreement to have regular blood tests to keep everything in check. ‌ From the moment she took her first injection, almost a year ago, Jess says something shifted. "I had my first injection the day of my consultation. That night, I remember sitting down to eat and I just... couldn't," she said. "There was a full plate of food in front of me, and I managed about a quarter of it. I physically couldn't eat more. It was shocking. Normally I'd eat massive portions without a second thought." That initial shock was quickly followed by nausea, a side effect that lingered for the first few weeks and continues to take hold. "I wasn't used to it in the beginning. I felt sick a lot, especially the first weekend. I barely ate anything," Jess says. "But weirdly, I sort of needed that reset. It forced me to stop and think about what I was putting in my body." ‌ That thought struck after a late night stop at her local chippy. "I had a portion of chips and my gosh was I ill that night. It must have been all the grease and fat... From that point on, I realised I had to actually change what I eat." Jess didn't give up all her favourite foods - she didn't need to. But her relationship with them has changed. "Chocolate used to be my downfall. I used to be able to eat a whole bar of Galaxy in one sitting. Now? A square or two and I am genuinely satisfied." Jessica shared that she had always struggled with her weight but since taking the injection has seen an incredible difference (Image: Jessica Miles ) ‌ Her drastic change in appetite has also impacted her daily routine. "I don't eat breakfast now. A coffee keeps me going until about half ten and then I'll have a small portion of fruit before lunch. If I have a proper lunch, sometimes I don't have supper. I have cut down on all my snacking. The injection has changed everything." And yet in those early months, people didn't believe it would last. "I think a lot of my family and friends thought I'd give up like I always had before, and I don't blame them! I had a history of starting strong and then slipping back into old habits. "But this time was different. They started to take notice when I hit that two-stone mark. That's when they realised I was serious." Stay informed on the latest health news by signing up to our newsletter here ‌ Jess' biggest cheerleader wasn't around to see it, but Jess knows that her mother is with her in spirit. "Honestly, she remains my biggest motivator, through all the tough moments. I know my mother is looking down on me and is proud of what I have achieved!" Week by week, stone by stone, the weight has come off. "I weigh myself every morning before work. I go in and tell the girls, 'I lost three pounds!' and they're just as excited as I am. Everyone has just been so amazing and supportive." For Jess, her biggest milestone came during a shopping trip. "I didn't really want to go clothes shopping because of how much my weight was fluctuating, but it got to the point where I was looking stupid going to work because of how oversized my normal clothes were. ‌ "I remember on that trip, picking up a t-shirt in New Look in my usual size 24, without thinking - it drowned me. So I grabbed a size 18 - still too big. I ended up buying a size 16. I hadn't been that size since school." She stood in front of the store, holding the old size against her body - gobsmacked. "I nearly cried. It wasn't about the clothes. It was seeing for the first time how far I come. No matter how much I look in the mirror, I can't register the changes, but in that moment it became undeniable." Now 49 weeks in, Jess has lost seven stone and two pounds - exactly 100 pounds. ‌ Jessica said that her friends and family can't get over the difference Mounjaro has made (Image: Jessica Miles ) "I still can't believe it," she says. "That weight is basically equal to a size of a small child.... it's crazy! It blows my mind." Beyond the physical changes, there has also been a change in mindset. "A small part of me used to dread weekends. I've got a little balloon business on the side, and I'd find myself sweating, exhausted putting party displays up. But I now find myself with this new lease of energy that makes me get up and want to do it." ‌ That renewed energy carried through to every part of her life - even travelling, something that once brought discomfort and embarrassment. "We went to Mallorca last year and to get on that plane and not need a belt extender? Oh my god, that was the best day of my life!" Those kind of moments - picking up a smaller size, getting through the weekend without feeling breathless, not using a belt extender - have defined Jess' year. She is now a comfortable size 18, with aspirations of reaching a size 16. "I'd say lose another two stone and I am happy. I am now preparing for my final injection - I will be stopping after this month. With the £250 a month I have been spending, I plan on putting it towards going to the gym and swimming to tone up! ‌ "I am so proud. I have honestly never been happier and that's really why I am sharing my story. I have seen so much bad conversation surround this injection and people who are on it are too embarrassed to even talk about it - but I am living proof of it working. "If you have no underlying health conditions - and I say this in big, bold, capital letters - then I would 100% advise anyone to take it. The impact it has had on me has been out of this world." There is a slight sting that this injection may become readily available over the counter after a short consultation - at the cost of an NHS prescription. The possibility was difficult pill for Jess to swallow, she confessed. ‌ "I was heartbroken," she says frankly. "One of the girls in work told me and I was swearing, ranting and raving. People are going to be able to walk into a doctors and get it for free when I've spent thousands. "That did hit me quite hard." Still, she understands the benefits of wider access - especially when done safely and with the right medical support. 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Regular movement - even if it's just walking the dogs or getting her steps in during her lunch break. Yet her message is clear: "Be honest. Don't take it if you have underlying conditions. It's not a shortcut, it's hard work - but it does work."

Belfast Telegraph

12 hours ago

• Belfast Telegraph

How Donegal boss Jim McGuinness secretly inspired a Louth club to an historic title success

The request to drive back to Louth from Clare for club training wasn't what Craig Lynch wanted to hear on a holiday in 2020. Naomh Máirtín were having a session on Tuesday and he was told that he needed to be there. But he was in west Clare with his wife, availing of an easing of Covid restrictions. The club remained insistent that he return a day early.

The Independent

13 hours ago

• The Independent

A chartered physiotherapist shares three exercises that can ‘help reduce lower back pain'

Such is the prevalence of lower back pain that, in 2023, the World Health Organisation (WHO) released guidelines for 'non-surgical management' of the condition. An accompanying report states that lower back pain affected 619 million people globally in 2020, with that figure only expected to grow due to 'population expansion and ageing '. About 90 per cent of cases are non-specific – 'it isn't possible to identify a specific disease or structural reason to explain the pain'. According to the report, the major risk factors for non-specific lower back pain are low physical activity levels, obesity, smoking and high physical stress at work. As a result, 'physical therapies to improve muscle strength and ability to move', as well as 'lifestyle changes including more physical activity, healthy diet and good sleep habits', are front and centre among WHO's suggested treatments. How to use movement to manage lower back pain For many people, varied movement can be beneficial for easing lower back pain if approached in an appropriate, gradual and progressive way. After all, the body adheres to the SAID (specific adaptation to imposed demands) principle, so if pain-free movement of the spine is the goal, slowly reintroducing movement in this area is the obvious way to achieve it. Likewise, strengthening the surrounding muscles can help you build a strong base of support and stability for your spine. But what sort of movements can we use to achieve this? Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which 'can be helpful to reduce lower back pain'. Between them, they aim to mobilise the spine, reduce stiffness in the lower back and hips, and build core stability. However, she adds: 'Exercises chosen for back pain should be specifically chosen for an individual for their needs and the exercise should be tailored to the individual.' A physiotherapist's three exercises for reducing lower back pain Exercise one: Cat/cow stretch Sets: 3 Repetitions: 5-10 Start in a tabletop position, on your hands and knees with your arms straight, knees at a right angle, hands under your shoulders and knees under your hips. Inhale and lift your head and tailbone to arch your back. This is the 'cow' portion of the exercise. Exhale and tuck your chin and pelvis to round your spine. This is the 'cat' portion of the exercise. Benefits 'This move helps improve mobility and flexibility in the spine, gently mobilising the back and abdominal muscles to reduce tension and encourage natural spine mobilisation,' Gale explains. Exercise two: Knee rolls Sets: 3 Repetitions: 5-10 each side Lie on your back with your knees bent and your feet flat on the floor. Extend your arms out to your sides in a T-shape for support. Keep your shoulders flat on the ground throughout. Slowly drop both knees to one side, rotating through your spine and hips. Hold this position for five to 10 seconds, lift your knees back up to return to the starting position, then drop them to the other side. Benefits 'Knee rolls can help reduce stiffness in the lower back and hips,' says Gale. 'Engage the core muscles gently to support spinal control and improve spinal rotation and flexibility. It also promotes relaxation and stress relief through rhythmic movement.' Lie on your back on a yoga mat with your arms extended towards the ceiling. Engage your core by gently tightening your belly button down towards your spine, flatten your back against the floor and find engagement through your pelvic floor. Keeping your core engaged, lift your legs so your thighs are vertical and your knees are bent at a right angle. Slowly lower your right arm and extend your left leg towards the floor, keeping your back flat. Return to the starting position, then repeat with the opposite arm and leg. 'If your lower back lifts off the floor, reduce the range of motion [how far you lower your arms and legs] until your core is stronger,' Gale advises. Benefits 'This exercise helps to build core stability without stressing the spine,' Gale says. 'It encourages the correct movement patterns between the limbs and core, strengthens the deep abdominal muscles that support your lower back, and also helps improve coordination and neuromuscular control, reducing your risk of injury.'