
Canadian wildfire smoke in the Pittsburgh area will be thickening today and causing poor air quality
Canadian wildfire smoke in the Pittsburgh area will be thickening today and causing poor air quality throughout the region.
Any Alert Days Ahead? Friday may end up being one but right now the chance looks VERY low. Next Monday probably has a slightly higher chance of being a First Alert Weather Day but chance is still low.
Aware: Air quality will be the lowest in the Mon Valley today, but that is due to pollutants from local factories more than it is due to Canadian smoke. The 'Pittsburgh Smells' App will likely see an active day today.
It's always something isn't it? We finally get a couple of days where temperatures will be about where you'd expect them to be, but Canadian wildfire smoke is back. Overall, the most noticeable impact from the smoke is expected to be gorgeous sunrises and sunsets. With the current atmospheric set-up, we know that some of the smoke that's aloft will 'mix' down to the surface. This, along with ample Ozone development, will lead to air quality conditions in the 'yellow' zone. Yellow is known as 'moderate' air quality. This is the first step past 'good' air quality. There are five steps, with the next step being 'orange'. Orange is the 'sensitive' range. The difference is that moderate means people with respiratory issues may be a little short of breath today. The sensitive range adds young children and older folks to the list of people who may be impacted.
KDKA Weather Center
On top of dealing with Canadian smoke, we will also see a spike in Ozone this afternoon with ample sunshine. Ozone is created in the atmosphere through a chemical process where the sun's ultraviolet rays cause the development of Ozone-3 (O3). This happens on sunny days.
Finally, the Mon Valley will see the worst conditions today (and all week) due to high pressure trapping particulates from factory exhaust at the surface. At times yesterday, the Liberty & North Braddock air quality sensors dipped to red. That means the air was unhealthy for everyone.
Getting back to the forecast, rain stays away through Thursday morning. Highs today should return to the 80s with noon temperatures in the mid-70s. Winds will be light, coming in out of the south at around 5mph. We could see winds gusting past 15mph. Wednesday will likely be the hottest day of the week; I have Pittsburgh hitting a high temperature of 87°.
I keep us just as warm on Thursday, even with the rain chance. I have us hitting 86° for Thursday's high. I also keep us in the mid 80s on Friday before we cool down just a bit for the weekend. I have Saturday highs in the upper 70s with Sunday highs near 80 degrees.
KDKA Weather Center
Expect Friday evening rain, so your 'day' will be dry. Saturday looks pretty rainy with passing showers around all day.
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Per 56 g (about four slices): Calories: 56 Protein: 11g Fat: 2g (Saturated: 0.6g) Sodium: 481mg Carbohydrates: 0g Pork-based deli meats like ham and salami are the most popular type in Canada, but they can also be higher in fat and sodium. One exception is lean ham, including Olymel's smoked black forest version, which is nitrite-free, gluten-free and made with natural ingredients. At just 2 g of fat and 11 g of protein per serving, it's leaner than many traditional ham products, but sodium is moderate at around 20 per cent of the daily value. Keep in mind, even lean ham varieties can add up in sodium, so limit servings to once per week or swap in turkey to stretch your intake. Per 56 g (about three to four slices): Calories: 47 Protein: 9 g Fat: 0.6 g (Saturated: 0 g) Sodium: 455 mg Carbohydrates: 1.2 g (Sugars: 1.2 g) Ziggy's, which is a Loblaw brand, makes a smoked turkey that is extra lean and decently high in protein. 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Per 56 g (about two slices): Calories: 61 Protein: 8 g Fat: 3 g (Saturated: 1 g) Sodium: 479 mg Carbohydrates: 1 g No Canadian deli meat list would be complete without Montreal-style smoked meat, used to make the classic sandwich on whole grain rye with mustard or paired with sauerkraut and Swiss cheese in a Reuben. M&M Food Market Montreal Smoked Meat gets high praise from customers for its tenderness and authentic flavour. Although it's not overly salty and less processed than salami and many cured meats, it's still moderately high in fat and sodium. It has a decent amount of protein from lean brisket, but its preparation means it's best positioned midway in the list as an occasional protein swap for sandwiches or charcuterie. Per 56 g: Calories: 78 Protein: 10 g Fat: 4 g (Saturated: 2 g) Sodium: 493 mg Carbohydrates: 0.6 g (Sugars: 0.6 g) Traditional kolbassa can be pretty fatty, but this European-style lean ham version from Piller's is higher in protein with moderate fat. The sodium content is respectable for a ham product, but it nearly hits 20 per cent of the daily limit with just 493 g in a 56 g serving (the package serving suggestion is 100 g with 880 mg sodium). The ingredient list is traditional, though it includes nitrates. Try pairing a small portion with extra veggies to balance sodium intake. Per 56 g (about three to four slices): Calories: 134 Protein: 16 g Fat: 8 g (Saturated: 3 g) Sodium: 986 mg Carbohydrates: 1 g (Sugars: 0 g) San Daniele is a brand owned by Ontario-based company Sofina Foods, which makes a range of authentic Italian charcuterie meats. This juniper-scented smoked prosciutto is rich in flavour, blending Italian salt-curing with Central European smoking. It's high in sodium, though — nearly 1,000 mg per 56 g serving — and moderately fatty. A little goes a long way, making it better suited to charcuterie boards in small portions (the package suggests 30 g) with fresh fruit, greens or whole grains to balance the saltiness. Per 56 g (about 10 to 11 slices): Calories: 224 Protein: 15 g Fat: 17 g (Saturated: 6.5 g) Sodium: 653 mg Carbohydrates 1.9 g (Sugars: 0 g) For a deli salami, this German-style option from Schneider's edges out other brands with its higher protein and slightly less sodium content than other brands. Still, it's high in fat and saturated fat, which places it near the bottom of the health rankings. Enjoy this one occasionally or pair it in small amounts (the suggested serving size is 30 g) with high-fiber, low-sodium ingredients like whole grain crackers or crisp vegetables.