120 kg weight loss plan that helped Adnan Sami lose fat. Check his diet and routine
Singer and music composer Adnan Sami's weight loss journey has long inspired fans across the world. Once weighing 230 kilograms, the artist managed to shed an astonishing 120 kilograms—without any form of surgery. His transformation wasn't overnight but the result of a disciplined lifestyle, a strict diet plan, and a life-altering emotional push.
No Surgery, Just a Strict Plan
There were widespread rumors that Sami might have opted for bariatric surgery or liposuction, but he addressed these claims directly in an episode of 'Aap Ki Adalat'. He clarified that no surgical methods were involved in his transformation.
Explaining the misconceptions, he said liposuction is a localized fat removal technique, and given the extent of his obesity, it wouldn't have been sufficient. He relied entirely on a high-protein, low-carb meal plan curated by a professional nutritionist.
The Diet That Helped Him Drop 120 Kg
Sami's weight loss began with a complete dietary overhaul. His nutritionist placed him on a strict plan that involved eliminating several common food items. He followed a no bread, no rice, no sugar, no oil, no alcohol diet. These restrictions formed the foundation of his routine. By removing these high-calorie and inflammatory ingredients, his body responded positively to the changes.
In the first month of this new routine alone, Adnan lost 20 kilograms. This early success gave him the momentum to continue. Gradual and sustained changes over the following months eventually helped him reach 110 kg.
A Routine That Demanded Consistency
Though not many details are public about his exercise habits, the singer focused heavily on maintaining his disciplined food intake. The simplicity of his diet—focused on clean, protein-rich meals—meant he did not rely on fancy ingredients or supplements. The absence of oil and sugar played a key role in reducing excess fat and managing insulin levels.
In interviews, he often emphasized that there was no magic trick or shortcut involved. It was a slow, steady process of following his diet plan without fail. His weight loss was driven more by what he didn't eat rather than what he did, proving that careful elimination and discipline can be more effective than extreme solutions.
Why He Chose To Lose Weight?
Adnan Sami once faced a critical health crisis due to his extreme weight. During a medical consultation, doctors gave him a chilling warning: if he continued his current lifestyle, they wouldn't be surprised if his parents found him dead in a hotel room within six months. The statement, delivered in the presence of his father, was blunt and hard-hitting. While Sami initially brushed it off, even going to a bakery and consuming several items in defiance, the emotional toll of that moment stayed with him.
That evening, a conversation with his father changed the course of his life. His father pleaded, 'Please don't have me bury my own child. You have to bury me and not the other way around.' Seeing his father's tears and fear, Sami made a vow—he would not let his family suffer due to his choices anymore.
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Time of India
an hour ago
- Time of India
Adnan Sami calls Pakistan an 'ex-lover' amid debate over his citizenship: 'Can't see me moving on with India'
Adnan Sami addresses the controversy surrounding his Indian citizenship, likening the backlash to an 'ex-lover' unable to accept his decision. He emphasizes that his move was based on personal grounds, questioning why it draws criticism amid widespread global migration. Sami clarifies his discontent was with the Pakistani government, not its people, expressing gratitude for the continued love from his audience. Adnan Sami has finally addressed the ongoing chatter around his Indian citizenship, saying the backlash feels like an 'ex-lover' who can't accept him moving on. While his music continues to win hearts, Sami believes it's time the focus shifts from his nationality to his decades-long contribution to music. In an interview with Bollywood Bubble, Adnan spoke about his citizenship often overshadowing his musical contributions. He likened the situation to that of an ex-lover struggling to move on. He explained that the backlash he receives stems more from lingering emotions than genuine criticism—suggesting that beneath the negativity lies unresolved affection and a reluctance to let go. Sami said he understands the psyche behind such reactions, even if they manifest in strange or emotional ways. The singer further pointed out that many people are unaware of the circumstances that led to his decision, and it's unfair for anyone to assume they understand his reasons. He emphasized that his choice was based on solid, personal grounds. Addressing the backlash, he questioned why global migration is widely accepted, yet his move draws criticism—highlighting the ongoing geopolitical tension between India and Pakistan . by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologist: Just Add 1 Drop Of This Household Item To Any Dark Spot And Wait 3 Minutes Undo Ultimately, he reiterated that much of the negativity stems from what he described as an 'ex-lover syndrome,' a lingering emotional reaction rather than a rational one. He also reflected on the lack of recognition he received from the Pakistani government throughout his decades-long music career. Despite contributing to the industry for nearly 40 years, he said he was never honoured or awarded by the authorities there—a disappointment that was only a small part of the challenges he faced. However, he clarified that his issues were never with the people of Pakistan. On the contrary, he expressed deep affection and gratitude for his audience, who he said have always showered him with love and continue to do so. Adnan further clarified that his discontent was directed solely at the government, not the people of Pakistan. He emphasised that the general public has always shown him immense love, and he continues to feel a deep connection with them. As an artist, he believes in reciprocating love equally and holds no bitterness toward anyone. While some may develop resentment over his choices, he views even that as stemming from a place of love. He expressed hope that, with time, these feelings would heal. His music, he stressed, is for everyone—without borders or conditions—and he welcomes all who wish to engage with it. His citizenship became a widely discussed topic after he was granted Indian citizenship by the Government of India, effective January 1, 2016. Born in the UK to Pakistani parents, Sami had held Pakistani citizenship until then. His request for Indian citizenship, made in 2015, was approved on humanitarian grounds. However, the move sparked considerable debate, with critics raising questions about the reasons behind the decision—particularly in light of his Pakistani origins and the complex political dynamics between the two countries.
News18
2 hours ago
- News18
Adnan Sami HITS Back At Pakistan Trolls: ‘You Didn't Celebrate Me, India Did'
Last Updated: Adnan Sami calls backlash over Indian citizenship 'ex-lover syndrome,' saying critics haven't moved on. Says his issue was with Pakistan's govt, not people. Renowned singer-composer Adnan Sami may have embraced Indian citizenship nearly a decade ago, but his decision continues to attract a barrage of online criticism, especially from across the border. Despite having moved to India in 2001 and being granted Indian citizenship in 2016, the UK-born artist—who once held Pakistani and Canadian citizenship—says he's still being reminded of where he 'originally came from." In a recent conversation with Bollywood Bubble, the Tera Chehra hitmaker opened up about the lingering hate he receives on social media, especially from Pakistan. Comparing it to an emotionally unresolved breakup, Adnan said, 'It's like an ex-lover. When an ex-lover sees you moving on and getting involved with somebody else, they'll always come up with reasons to hate you. But the reason why they actually do that is because they still haven't gotten over you. It's love, and love manifests in many absurd ways." He described the backlash as a 'classic case of sour grapes," explaining that the resentment stems from a place of jealousy rather than rationality, 'It is ridiculous for anyone from anywhere to presume that they know what the reasons were behind it. There were solid reasons." While migration across borders is a common phenomenon globally, Sami believes the criticism aimed at him is unique to the India-Pakistan rivalry, 'At the end of the day, you can argue and say, 'People are migrating all over the world all the time. Why don't they have issues with them?' First of all, because of the geopolitical nature between India and Pakistan, there is a rivalry between the two for whatever reason. But more than that, it is the ex-lover syndrome." Addressing the frequently blurred lines between the people and the political leadership of Pakistan, Adnan drew a distinction, 'That's just the tip of the iceberg. However, let me make it very clear, my audience and people over there have always been very loving. And they still are, and I love them very much even today. I'm very grateful to them for all the love that they've given me." He reiterated that his long-standing frustration was with the Pakistani government, not its citizens, 'My issues have always been with the Pakistani government." Despite being a globally known artist with a catalogue of hits to his name, Adnan revealed that the Pakistani government never recognised his contributions, 'They never acknowledged my work or honoured me in any way. That's just the tip of the iceberg." For Adnan, the greatest reward has always been emotional rather than institutional, 'For an artiste, the biggest nourishment is love. So, from whichever corner of the world they get that love, they will be very grateful for it. My music is for everybody. I have not put any boundaries on my music. You want to listen to it? Most welcome. You don't want to? Thanks for trying." First Published: June 20, 2025, 22:06 IST
Indian Express
5 hours ago
- Indian Express
Adnan Sami calls hate over renouncing Pakistani citizenship and embracing Indian identity ‘ex-lover syndrome': ‘When a former partner sees you moving on…'
Although it's been almost a decade since he officially became an Indian citizen, renowned singer-composer Adnan Sami is still frequently reminded that he was born a Pakistani. From subtle taunts to direct personal attacks on social media, he continues to face criticism in various forms. Yet, Adnan has never missed an opportunity to express how proud he is to be an Indian, with his reaction to the Pahalgam terror attack serving as a strong example. In a recent interview, he opened up about the hatred he receives for renouncing his Pakistani citizenship and embracing Indian identity. He likened the criticism to a situation where a person, who is jealous of a former partner moving on and finding happiness, begins to badmouth them. He also dubbed it a form of love 'that manifests in an absurd way'. He shared during a chat with Bollywood Bubble, 'It's like an ex-lover. When an ex-lover sees you moving on and getting involved with somebody else, they'll always come up with reasons to hate you. But the reason why they actually do that is because they still haven't gotten over you. It's love, and love manifests in many absurd ways.' Also Read | Bollywood star who worked with Rishi Kapoor, Shabana Azmi was arrested for trying to enter an ashram, has been missing for 20 years despite Rishi trying to find him Describing the backlash as a classic case of 'sour grapes', Adnan Sami said he, however, understands the mindset of his critics and where their resentment stems from. Nonetheless, he noted that they are unaware of the circumstances that led him to make the decision. For the unversed, Adnan Sami was born in England and previously held both Pakistani and Canadian citizenship. He moved to India in 2001 and was granted citizenship in 2016. 'It is ridiculous for anyone from anywhere to presume that they know what the reasons were behind it. There were solid reasons. At the end of the day, you can argue and say, 'People are migrating all over the world all the time. Why don't they have issues with them?' First of all, because of the geopolitical nature between India and Pakistan, there is a rivalry between the two for whatever reason. But more than that, it is the ex-lover syndrome,' he claimed. Adnan Sami also pointed out that despite being a well-known artiste with numerous hits, the Pakistani government never acknowledged his work or honoured him in any way, thus turning a blind eye to his contributions. 'That's just the tip of the iceberg. However, let me make it very clear, my audience and people over there have always been very loving. And they still are, and I love them very much even today. I'm very grateful to them for all the love that they've given me.' He further maintained that his issues have always been with the Pakistani government, not the people, and particularly with how he was treated by those in power. 'For an artiste, the biggest nourishment is love. So, from whichever corner of the world they get that love, they will be very grateful for it. My music is for everybody. I have not put any boundaries on my music. You want to listen to it? Most welcome. You don't want to? Thanks for trying.'
