Katherine Heigl's candid bathroom confession praised
One of Hollywood's biggest stars has been praised for throwing her weight behind a health topic that is typically considered taboo.
Katherine Heigl, known for her roles in Grey's Anatomy, Firefly Lane and 27 Dresses, has teamed up with healthcare brand Poise to speak about bladder leakage and perimenopause.
In a video shared to Instagram, Heigl speaks directly to her Australian fans.
'As you know, I am not one to shy away from speaking out and so now I am speaking directly to you,' she said.
'When Poise came to me and said that the prevalence of bladder leakage is even higher in Australia with two in three women over 25 experiencing what I like to call the old 'giggle dribble' I wanted to do a special call out to my fans Down Under.
'Those post-partum or perimenopause bladder leaks are so common but often not talked about and so I thought this was an excellent opportunity to get outspoke once again. I don't want a single woman out there to feel alone in this experience or to feel shame or embarrassment. I refuse to let a little giggle dribble stop me from doing everything it means to be a woman and a mother.'
Heigl, 46, said that was why she was excited to bring her Poise campaign to Australian televisions — and women who have seen it have praised the actress for her openness.
'I was thrilled to see a pretty and popular actress talking about this so openly on TV. I mean the bar is low right now, but, hearing her say 'perimenopause' AND speak so openly about leaks and peri in front of her male child in the commercial is a step in the right direction IMO,' one viewer said.
Another said: 'Obsessed with Katherine Heigl! Love that she is talking about such a taboo topic, go Poise!'
'Great to see this topic being spoken about more openly,' one added.
One social media user chimed in: 'Hard relate!'
'Such an important issue,' another agreed.
Heigl went on share more about her own experience with bladder leakage, with the Emmy Award winner revealing her first experience with it happened after the birth of her son Joshua in 2017.
'I was just like, 'Oh, excuse me, I'm going to need to go change my underwear'. I kind of just laughed through it versus feeling shame. But then you start going through perimenopause and it's just all falling apart. So you just have to embrace it,' she said.
She reiterated that she wasn't OK with anyone feeling any kind of shame or embarrassment around it as it's a natural part of being a woman.
'And it's such a blessing to have a product that can support you through that,' she said.
'Just having someone else who's going through it or having similar experiences makes you feel like, okay, it's not just me. It's kind of universal – which is why I feel strongly that there should be more proactive help for all of us women going through this.'
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

News.com.au
an hour ago
- News.com.au
The ultimate rebrand: How electrolytes became Australia's newest obsession
Electrolytes are having a moment in Australia – whether it's powders, ready-to-drink beverages or gummies – and it seems they're not just for athletes anymore. Walk into any supermarket, pharmacy, or gym, and you'll find hydration products promising to quench your thirst, boost your energy, and keep you focused. What was once a niche market for elite athletes has evolved into a trendy wellness phenomenon, with electrolytes now marketed as a daily staple to fitness and health-focused consumers. In 2022, the global demand for flavoured and functional water was valued at $50.3 billion (AUD $77.6 billion), a figure expected to nearly double by 2030. In Australia, the sports and energy drinks market, which includes electrolyte-enhanced beverages, is also booming. According to the IMARC Group, the market reached 133.5 million litres in 2024 and is projected to grow to 226.7 million litres by 2033, with an annual growth rate of 5.58 per cent. But what actually are electrolytes? And do we really need them as much as our favourite influencers espouse? What are electrolytes Electrolytes are essential substances that have a natural positive or negative electrical charge when dissolved in water. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, regulate nerve and muscle function and help maintain proper pH in the blood. Your body gets electrolytes from the foods you consume, with sodium, for example, found in table salt, or potassium in bananas. You can notice if you're low in electrolytes, as the symptoms will be similar to dehydration, including muscle cramps, fatigue, dizziness, headaches, and nausea. You can lose electrolytes through excessive sweating, vomiting and diarrhoea. The benefits Dr Zac, a leading GP, explains that while water is essential for hydration, drinks with added electrolytes can be more effective at hydrating the body in certain contexts. 'Plain water is quickly absorbed and excreted, especially if you drink it on an empty stomach or when not dehydrated,' he tells 'But drinks with electrolytes – like oral rehydration solutions or sports drinks – help your body retain fluids longer. These electrolytes pull water into your cells and maintain a healthy balance in the blood, which can improve hydration efficiency.' He also emphasises the significance of osmolality, which refers to the concentration of particles, such as salts and sugars, in a solution. 'Drinks with slightly higher osmolality than blood plasma, such as oral rehydration solutions, stay in the body longer and hydrate more effectively,' he notes. For most people, however, water is enough for daily hydration. However, if you are sweating heavily or engaging in gruelling workouts, feeling unwell, or need to rehydrate efficiently, something with electrolytes and nutrients will 'outperform water' alone, he explained. The risks Despite their benefits, not everyone needs to supplement with electrolytes daily. Dr Zac points out, 'In most daily situations, water is enough'. Highly active people, those who sweat profusely, or people recovering from illness may benefit most from electrolyte replenishment. For the average person eating a balanced diet rich in fruits, nuts, leafy greens, and protein, and drinking plenty of water, additional electrolytes are likely unnecessary. There are also risks associated with overconsumption. Too much sodium, for example, can lead to high blood pressure in susceptible people. Excessive intake of certain electrolytes can also disrupt the body's delicate balance, leading to issues such as gastrointestinal upset, and impaired kidney function. As with any supplement, moderation is key. Choosing the right hydration product Mark Robinson, a sports dietitian for BSc, emphasises the importance of looking carefully at the ingredients of a hydration product, if you have identified yourself as someone who needs them. 'It's all about the total electrolyte count as well as the type of electrolytes', he says. 'You're looking for a combination of all five key sports minerals: sodium, potassium, magnesium, calcium, and chloride. Sodium is the most important one for rehydration, since this is what is mostly lost in sweat, which can lead to dehydration. A 2:1 sodium-to-potassium ratio is optimal.' Mr Robinson also recommends opting for low-sugar choices. 'The added sports minerals are what make these drinks more beneficial than water, as they replenish salts lost typically in sweat', he explains. 'But you don't want to undo the benefits by consuming excessive sugar.' Aussies lead the trend This advice aligns with market trends, as consumers are increasingly seeking out natural ingredient-based, low-sugar products with added functional ingredients. Aussie entrepreneurs Austin Xenos and Madison Verrocchi, co-founders of LVL UP, identified a gap in the market for a clean-ingredient hydration product that catered to a broader audience, not just elite athletes. 'We decided to launch LVL UP in 2023 after noticing a clear gap in the market for a functional but fun product – something you'd actually look forward to drinking, whether you're at the gym or recovering from a night out', the pair told The rise of health-conscious consumers has dramatically reshaped the hydration market in Australia. 'People now read ingredient labels and are more aware of how hydration impacts energy, focus, and recovery', they added. 'This shift is pushing brands to innovate, offering cleaner formulas, natural flavours, and more transparency. Consumers aren't just buying sports drinks anymore. They're choosing functional hydration solutions for all parts of their lives'. It's true that electrolyte drinks can make you feel more energised and focused – but they don't provide instant energy like caffeine. Rather, they help support your body's energy use more efficiently, especially during exercise. There are still misconceptions about these sorts of products, though. 'One big misconception is that hydration products are only for athletes,' they say. 'In reality, we lose electrolytes every day through excessive sweat, stress, or even just a busy lifestyle. 'Another is that all hydration products are full of sugar or artificial additives, which isn't always the case.' The founders note that LVL UP contains just 3.5 grams of glucose per sachet, which helps with electrolyte absorption. The future of the industry Looking ahead, the co-founders predict that the future of the industry is about 'multifunctional hydration'. 'People want products that do more. Hydration that supports focus, energy, immunity, or recovery', say the duo. 'Clean labels, convenience, and flavour will continue to drive decisions.' The bigger picture So why the sudden focus on electrolytes? Aside from the increased interest in health as a whole, some experts have noted that electrolytes are gaining popularity as they're a small, easy addition to daily life that requires minimal effort. 'People feel like they're doing something good for themselves without it feeling too expensive or complicated, which can be an issue with some supplements,' one dietitian told The Guardian. And others compare the boom to the protein movement seen in 2016. 'Suddenly, people had a much greater awareness of the benefits of getting enough protein in their diet and realised that the benefits go beyond what sportspeople need,' Joe Welstead, founder of electrolyte retailer, Oshun, said. 'It's a similar story with electrolytes: if you can get past going for caffeine first thing in the morning and focus on being properly hydrated instead, you're going to feel so much better.' The takeaway? If you are already eating a balanced diet, drinking plenty of water, and not sweating excessively, you can probably go about your life without worrying too much about extra electrolytes. But if you are sweating a lot – and, let's face it, you probably should be, at least occasionally – they are worth thinking about.

News.com.au
an hour ago
- News.com.au
Mister Bianco will carry the colours made famous by Winx when he looks to win the race named in her honour
Peter Tighe will now get a golden chance to win the Winx Guineas with a horse wearing the colours of his legendary champion. Winx's part-owner Tighe knows Mister Bianco is no Winx, but he was more than happy to win the $150,000 TL Cooney (1350m) at Ipswich as the three-year-old gelding made it a hat-trick of wins. Mister Bianco, which races in Tighe's Magic Bloodstock colours made famous by Winx, will now attack the Group 3 Winx Guineas over 1600m on the Sunshine Coast in a fortnight. In 2015, Winx won the race which was then known as the Sunshine Coast Guineas and it marked the start of the mighty mare's incredible 33-race winning streak. 'The Winx Guineas is on the table, I haven't won that race since we won it with Winx and in fact I haven't even had a runner in it since,' Tighe said. 'The idea was if he keeps improving, we would give it a crack. 'But I won't be on the Sunshine Coast for the Guineas, I am just about to head to America for a month so I will have to keep an eye on it from afar.' Mister Bianco started the $3.40 equal favourite at Ipswich and he and fellow betting pick Stay Focused settled down to fight it out from a long way out with Mister Bianco being stronger on the line. Andrew Mallyon scored a late pick-up ride on Mister Bianco after Melbourne Cup-winning jockey Michael Rodd fractured his hand at track work in Brisbane on Saturday morning. Three wins on the trot to Mister Bianco as he wins at @IpswichTurfClub today! ðŸ'�ðŸ'�ðŸ'� @mallyon_andrew @RacingShailer @RaceQLD — SKY Racing (@SkyRacingAU) June 21, 2025 'I feel for Michael Rodd who was meant to ride this horse,' Shailer said. 'He'll be out of play for a little bit but Andrew was a great replacement. He is familiar with the horse and has done a wonderful job. 'The penny is starting to drop with Mister Bianco and he is racing with confidence. 'Three months ago, he wouldn't have won that race. 'He would have found a way to get himself beaten so it is good that he's got that killer instinct about him and he was really good off what was a strong tempo today.' Meanwhile, Gold Coast trainer Adam Campton struck a blow at big odds when mare Zouperb ($17) won the BM80 Handicap (1100m). Campton had been considering aiming the five-year-old mare at the Gai Waterhouse Classic but instead opted for the easier assignment over the shorter trip. 'She was purchased online for $30,000 and she's now got a Saturday metro win next to her name,' Campton said. 'Around the turn I was quietly confident but I knew we had to chase down a couple of handy horses and I was seeing (runner-up) End Assembly coming late,' Campton said.

ABC News
2 hours ago
- ABC News
GPs will be able to diagnose and treat ADHD under Tasmanian Liberals' election pledge
Tasmanian Liberals have pledged to make it easier for Tasmanians to access attention-deficit/hyperactivity disorder (ADHD) diagnosis and treatment by allowing GPs to undertake assessments. On Saturday morning, Premier Jeremy Rockliff announced that if re-elected, the Liberals would expand Tasmanian GPs' scope of practice to enable them to diagnose, treat, and manage ADHD for both children and adults. Appearing alongside Mr Rockliff, Liberal Lyons candidate Steph Cameron, whose six-year-old son Bruce has ADHD, became emotional when discussing the challenges it had presented. Ms Cameron also has ADHD. "I look at kids who have ADHD … and often they're told that they're the naughty kids," she said. Currently, in Tasmania, it can be time-consuming and expensive to seek a diagnosis and treatment for ADHD. The wait for paediatric assessments can be 18 months or more. Last year, Tasmanian GP Kate Bendall told the ABC it could involve multiple medical practitioners and cost more than $800 to receive a diagnosis. When the state parliament last year held an inquiry into how ADHD is assessed and treated in Tasmania, it received 60 submissions, many of which raised the lack of available medical professionals. Mr Rockliff said the pledge would allow Tasmanian GPs to provide diagnosis and treatment options rather than referring adult and child patients to specialists. "We need to ensure we move with that need and ensure we have more flexibility and opportunity." He said the announcement would provide better, cheaper, and faster access for the families seeking help. The announcement comes just one day after the South Australian Labor government made a similar pledge. It also reflects changes that have been made in New South Wales and Queensland in recent years. The Tasmanian chair of the Royal Australian College of General Practitioners, Toby Gardner, said the peak body welcomed the announcement. "This is something we've been advocating for for a long time nationally," he said. Dr Gardner said the long wait times for children to be diagnosed could dramatically affect their educational outcomes. He said if adults were unable to access care and treatment, it could cost the national economy in lost productivity in the workplace. Ms Cameron, who has ADHD, said if she had been able to walk into a GP clinic and get the care her son needed, it would have been "life-changing". "To get the support [parents] need when they ask for it, without question or putting any doubt in their minds … it's so important," she said. Labor leader Dean Winter on Saturday also said his party supported the policy. Greens candidate for Bass, Cecily Rosol, said she was on the parliamentary inquiry into ADHD and supported the policy. "Having GPs being able to make an ADHD diagnosis is a sensible move that will improve diagnosis, reduce waiting times and ensure people are able to get the treatment and support they need," Ms Rosol said. Mr Rockliff said if his government was re-elected, it would also amend legislation to allow interstate prescriptions for ADHD medication to be dispensed in Tasmania.