logo
Scared of 13? You're not alone, the truth about triskaidekaphobia

Scared of 13? You're not alone, the truth about triskaidekaphobia

India Today13-06-2025

Have you ever noticed that many hotels don't have a 13th floor, or that some people avoid making big plans on the 13th of a month? This isn't a coincidence. It is due to a fear that people can have, which is very widespread, called triskaidekaphobia. This rather odd phobia is an extreme or irrational fear of the number 13.Some people treat this as just a superstition. For others, it may cause real anxiety or even panic attacks. The fear of 13 is so widespread that it has affected architecture, travel, and some of the most famous habits of people around the world.advertisementWHAT IS TRISKAIDEKAPHOBIA?Triskaidekaphobia means the fear of the number 13. Many people believe this number brings bad luck. This is why there is no 13th floor in some buildings. They start counting at the first floor, go to the second, and then skip to the 14th. You may not even find house number 13, or a seat number 13, on buses or planes in some places.
This fear is not always rational. But for some people, simply seeing the number 13 can induce anxiety, nervousness or discomfort.
Scared of 13? You're not alone, the truth about triskaidekaphobia
SYMPTOMS OF TRISKAIDEKAPHOBIATriskaidekaphobia, or the fear of the number 13, may not always be considered a medical phobia, but it can produce large and powerful emotional and physical reactions in certain individuals.advertisementThe most common symptoms include:Avoidance of the number 13 at all costsFeelings of anxiety or panic when one sees the numberDifficulty concentrating on work, school, or social situationsIn more serious cases, a person experiences sadness, panic, or anxiety attacks, including symptoms of:Chest tightness and/or rapid heartbeatDizziness or lightheadednessPerspiration, shaking, and/or dry mouthNausea, confusion, or shortness of breathFAMOUS PEOPLE WHO FEAR THE NUMBER 13According to Wikipedia, notable people reported to have triskaidekaphobia the fear of the number 13 include:Arnold Schoenberg (composer)Franklin D. Roosevelt (former U.S. President)Sholom Aleichem (writer)Stephen King (author)Nick Yarris (author and speaker)ngel Nieto (motorcycle racer)Herbert Hoover (former U.S. President)Mark Twain (author), though his fear may have been more anecdotal or humorousNapoleon Bonaparte (French military leader)Stephen King is notably open about his intense fear of the number 13, avoiding page numbers or chapters involving 13 in his writing.These individuals have shown varying degrees of fear or superstition related to the number 13, ranging from mild avoidance to more severe reactions.WHY THE NUMBER 13 IS FEARED IN THE WESTERN CULTURE AND IT'S NOT THE ONLY ONEThe number 13 has been considered unlucky in many places around the world, especially in Western cultures. While we don't know the exact reason, one possibility comes from the Bible, where 13 were gathered at Jesus' last supper, the night before he was crucified.Eventually, 13 gained a "bad luck" reputation, and when word got around, it became ingrained in our consciousness as something suspicious or even ominous. This superstition has spread to the point that many airlines go so far as to skip row 13, hotels choose not to have a 13th floor, and some cities even omit 13th Street from their layout. After the infamous Apollo 13 incident, space agencies became so frightened of the number that they stopped using it altogether.The belief in and even fear of the number 13 is not always a phobia. A true phobia, a condition like triskaidekaphobia, is an anxiety disorder that can be diagnosed. But most people who avoid or fear the number 13 do so either through superstition or belief, and certainly not with the same intensity as someone with a serious phobia.advertisementNotably, not all reluctance towards the number 13 is indicative of a phobia. A true phobia, like triskaidekaphobia, is a very real and diagnosable anxiety disorder. Most people merely have superstitions or avoid it out of habit or belief, not real fear.It's not just the number 13 that people avoid. In some Asian cultures, the number 4 is avoided because it is pronounced similar to the word for "death" in several local languages. A 2001 study even discovered that heart-related deaths in Chinese and Japanese Americans increased on the 4th day of the month. Researchers proposed that cultural stress associated with the number four may or does contribute to these patterns.Disclaimer:This article is intended for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Triskaidekaphobia and other phobias should be evaluated and treated by qualified mental health professionals if they significantly impact a person's life.Trending Reel

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

'Gwada Negative': Woman From Caribbean Island Only Carrier Of New Blood Type
'Gwada Negative': Woman From Caribbean Island Only Carrier Of New Blood Type

NDTV

time10 hours ago

  • NDTV

'Gwada Negative': Woman From Caribbean Island Only Carrier Of New Blood Type

A French woman from the Caribbean island of Guadeloupe has been identified as the only known carrier of a new blood type, dubbed "Gwada negative," France's blood supply agency has announced. The announcement was made 15 years after researchers received a blood sample from a patient who was undergoing routine tests ahead of surgery, the French Blood Establishment (EFS) said on Friday. "The EFS has just discovered the 48th blood group system in the world!" the agency said in a statement on the social network LinkedIn. "This discovery was officially recognised in early June in Milan by the International Society of Blood Transfusion (ISBT)." The scientific association had until now recognised 47 blood group systems. Thierry Peyrard, a medical biologist at the EFS involved in the discovery, told AFP that a "very unusual" antibody was first found in the patient in 2011. However, resources at the time did not allow for further research, he added. Scientists were finally able to unravel the mystery in 2019 thanks to "high-throughput DNA sequencing", which highlighted a genetic mutation, Peyrard said. The patient, who was 54 at the time and lived in Paris, was undergoing routine tests before surgery when the unknown antibody was detected, Peyrard said. This woman "is undoubtedly the only known case in the world," said the expert. "She is the only person in the world who is compatible with herself," he said. Peyrard said the woman inherited the blood type from her father and mother, who each had the mutated gene. The name "Gwada negative", which refers to the patient's origins and "sounds good in all languages", has been popular with the experts, said Peyrard. The ABO blood group system was first discovered in the early 1900s. Thanks to DNA sequencing the discovery of new blood groups has accelerated in recent years. Peyrard and colleagues are now hoping to find other people with the same blood group. "Discovering new blood groups means offering patients with rare blood types a better level of care," the EFS said.

Still using refined oil? Try these 5 healthier alternatives doctors recommend
Still using refined oil? Try these 5 healthier alternatives doctors recommend

Time of India

time15 hours ago

  • Time of India

Still using refined oil? Try these 5 healthier alternatives doctors recommend

When it comes to Indian cooking, oil is an indispensable ingredient. However, choosing the right oil is crucial especially for heart health. According to renowned cardiologist and functional medicine expert Dr. Alok Chopra, not all oils are created equal, and blindly following global cooking oil trends may not be the best choice for Indian kitchens. In an Instagram video posted on June 15, Dr. Chopra named five science-supported oils that are the most appropriate for Indian cooking. These oils are not fad-based but based on their nutritional value and compatibility with traditional Indian cuisine. Why is choosing the right cooking oil important Using the right cooking oil goes beyond just taste; it's a vital step toward better heart health. Oils rich in unsaturated fats can support cardiovascular wellness, but cutting out all fats isn't realistic. The key lies in selecting oils that both suit the nutritional needs of your body and enhance the unique flavors of Indian cuisine. Many common Western oils aren't ideal for Indian cooking methods, which often involve high-heat searing and complex spice blends. That's why choosing oils that can handle the heat—while also offering health benefits—is essential for both flavor and long-term wellness. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo Source: Instagram 5 healthiest oils for Indian cooking besides refined oil The use of the appropriate oil is a matter of balance, tradition, and science. Dr. Alok Chopra's top picks include: Ghee Coconut oil Mustard oil Sesame oil Groundnut oil Each of these oils is unique in its health benefit and also complements the richness and diversity of Indian food. If you're regularly cooking Indian food, these five oils are good to have in your pantry—not for flavor alone, but for long-term health. Know more these cooking oil: India's healthiest cooking oils recommended Ghee Dr. Chopra is a big supporter of ghee, highlighting its immune-stimulating and digestive capabilities. Packed with fat-soluble vitamins A, D, E, and K, ghee promotes enhanced gut health and nutrient uptake. "Ghee is not merely a fat used for cooking—it's an Indian traditional medicinal superfood," maintains Dr. Chopra. In spite of its relatively high saturated fat status, ghee has been used in Ayurveda for centuries and is one of the healthiest fats to use in moderation. Coconut Oil Coconut oil, which Dr. Chopra also loves, is chock-full of medium-chain triglycerides (MCTs). These molecules of fat are quickly absorbed and turned into energy, so coconut oil is a great choice for brain and gut support. As per the National Institutes of Health (NIH), MCTs not only provide instant energy but also help regulate several metabolic and neurological diseases. Mustard Oil Mustard oil is popular in Indian homes and gets a nod from Dr. Chopra due to its anti-inflammatory and heart-protective effects. It has omega-5 fatty acids, which help improve circulation and bring down inflammation. "Mustard oil is one of the few oils that is great with Indian spices and yet is supportive of heart health," says Dr. Chopra. Sesame Oil With its high content of antioxidants and healthy fats, sesame oil is a good backup choice. Dr. Chopra points out its advantages for joint mobility and skin health, and it makes a valuable all-around option that feeds the body internally. Sesame oil is commonly employed in South Indian and Ayurvedic cuisine and also contains natural anti-inflammatory and anti-aging properties. Groundnut Oil Last but not least, groundnut oil (peanut oil) finds a place on Dr. Chopra's list due to its good fat profile and plant sterol, which reduce cholesterol levels. Moderation is, however, the word. "Groundnut oil is good for the heart, but as with all oils, it must be consumed wisely," warns Dr. Chopra. Its lack of flavour and high smoke point make it perfect for deep frying and day-to-day Indian cuisine. A word of caution on cooking oils! In an earlier report, Dr. Chopra cautioned that the ingestion of the inappropriate type of cooking oil, particularly refined oils containing high levels of trans fats, will enhance the risk of heart disease, cancer, and obesity. Selecting oils by trends without regard for their compatibility with Indian cooking practices can be more harmful than beneficial. Also Read | Sea salt, pink salt, Celtic salt: Experts say these 'fancy' salts may secretly harm your heart health One step to a healthier you—join Times Health+ Yoga and feel the change

International Yoga Day 2025: Indians at bigger risk of osteoporosis? Know how yoga can help strengthen bones
International Yoga Day 2025: Indians at bigger risk of osteoporosis? Know how yoga can help strengthen bones

Hindustan Times

time15 hours ago

  • Hindustan Times

International Yoga Day 2025: Indians at bigger risk of osteoporosis? Know how yoga can help strengthen bones

International Yoga Day 2025: Bone health is often not at the forefront of focus, like gut health (your daily probiotic check) or muscle strength may be (counting every gram of protein). Not until you break a bone and the heavy cast jolts you awake, bringing this often-overlooked aspect to attention. This is where yoga steps in, and on International Yoga Day, celebrated every year on June 21, let's take a moment to understand how yoga helps strengthen bones, improve balance, and prevent injuries, particularly when Indians are more vulnerable to the risks of osteoporotic fractures. Yoga helps to keep your bones healthy.(Shutterstock) Dr Abhijit Sawant, director and senior Musculoskeletal Radiologist, Vcare Imaging & Diagnostic Centre, Mumbai, shared with HT Lifestyle how yoga may help strengthen bones and prevent osteoporosis. He said, 'Osteoporosis and low bone mass (osteopenia) affect over 200 million people worldwide. As the ageing population grows, and people live longer, both domestic and global numbers are rising. The estimated number of people in India with osteoporosis is 61 million, and 80 percent estimated proportion of osteoporosis cases in India are women. Approximately 4.5 million women over 60 in India with fractured spines due to osteoporosis. Over 0.25 million approximate number of hip fractures occur annually in India due to osteoporosis.' Indians at bigger risk? Alarmingly, Indians are at a greater risk of fragile bones much earlier than expected. Osteoporosis is a condition that is associated with old age, traditionally. But indians in younger age groups are seeing fractures and bone degeneration. Addressing this concern, Dr Abhijit Sawant explained the reasons. He said, "Osteoporotic fractures occur 10-12 years earlier in the Indian population compared to Western countries due to Vitamin D Deficiency, sedentary lifestyles, poor dietary habits, and lack of sun exposure. These fractures can lead to pain, disability, and reduced quality of life. They can also place a significant burden on healthcare resources. Early diagnosis and management are crucial for preventing fractures and improving bone health. Given the expansion and ageing of the population, this is a public health crisis." Taking care of bone health is becoming even more important for Indians and yoga is one of the holistic ways to do so. Dr Sawant further shared a detailed guide with us, covering the 3 benefits of yoga for bones and recommended 11 asanas that may improve bone health: Benefits of yoga for bones Bone joints stay healthy as yoga includes stretching of important joints.(Shutterstock) 1. More pressure on bones, the stronger they become Wolff's Law refers to the principle that bones adapt to the stresses placed upon them. Bones become stronger and denser when subjected to regular physical activity and weight-bearing exercises. This means that exercises like walking, running, or weightlifting can stimulate bone growth and increase bone density, but yoga is most applicable to this principle. 2. Increases bone density Exercise in general and yoga in particular offer a proven means of raising bone mineral density (BMD) and improving bone quality, a measure that accounts for the protective effect of bone's trabeculae and correlates with fracture risk. The trabecular component is noted to contribute 30%–70% of bone strength, that is, its resistance to fracture and in fact may be the part that weakens the most in the ageing spine. 3. Good musculoskeletal health Yoga is safe, nearly without cost, self-practised outside of medical facilities, and may result in musculoskeletal health with improved balance, better posture, wider range of motion, greater strength, and refined coordination. Since yoga helps in better balance and coordination, it may protect against falling, a major cause of osteoporotic fractures. ALSO READ: Woman who avoided sunlight to prevent tanning breaks bone while turning in bed Asanas that help with bone health Yoga improves balance, which is needed to avoid falls, which result in fractures.(Shutterstock) 1. Tree Pose (Vrksasana): This pose improves balance and strengthens leg and hip bones. 2. Triangle Pose (Trikonasana): Stretches the sides of the body and strengthens the legs and core. 3. Warrior II (Virabhadrasana II): Strengthens legs and core, improving stability. 4. Side-angle (Parsvakonasana): Strengthens the legs and ankles while stretching the sides of the body and opening the hips and chest. 5. Twisted triangle (Parivrtta Trikonasana): Improve balance, strengthen the legs, and increase spinal flexibility. 6. Locust (Salabhasana): Strengthens the posterior chain, including the back muscles, legs, and arms. 7. Bridge (Setu Bandhasana): Strengthening the back, buttocks, and thighs, as well as improving posture and flexibility. 8. Supine hand to big-toe (Supta Padangusthasana): Improve flexibility in the hamstrings and hips, relieve lower back pain, and calm the mind. 9. Straight leg seated twist (Marichyasana III): Improves spinal flexibility, improves digestion and stretches and opens the shoulders and upper back. 10. Bent knee seated twist (Ardha Matsyendrasana): Spinal flexibility. 11. Corpse (Savasana): Promotes relaxation, reduces stress and anxiety, lowers blood pressure, improves sleep, and enhances mental clarity and focus. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store