
Fuel up with Bigmuscles Nutrition: Amazon Sale offers up to 45% off on protein powders, creatine and other supplements
Your fitness stack just got cheaper with the Amazon Sale 2025. Bigmuscles Nutrition's sports supplements are now available at up to 45% off, bringing you the perfect opportunity to fuel your workout without burning a hole in your pocket. From protein powders to creatine supplements, this sale features everything that can help you train harder and achieve maximum gains. So, if you are looking to build muscle, improve endurance or speed up recovery, the right supplements can make a noticeable difference. Scoop the deal now and support your fitness goals while saving big with the Amazon India Sale.
Sports supplements can enhance exercise and athletic performance. In fact, more than two-thirds of 3,887 adult and adolescent elite track and field athletes competing in the world championship events reported using one or more dietary supplements, typically containing ingredients like vitamins, minerals, creatine, caffeine, and amino acids (Source: National Institutes of Health, U.S. Department of Health & Human Services).
It is a powerhouse blend of whey isolate and ProHydrolase Enzyme Technology. This best protein powder delivers 25g of protein and 11g of EAAs per scoop for maximum absorption, faster recovery, and muscle growth. Certified by Informed Choice UK and free from amino spiking, it is ideal for anyone serious about results. Moreover, this whey protein's delicious mango flavour and superior digestibility make it your go-to daily protein for anytime use.
Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Mango Magic]
Designed for clean bulking, Real Mass Gainer packs 1000 calories with 50g protein from 5 sources and 160g complex carbs per 3 servings. It contains 7500mg BCAAs and 3000mg glutamine to support muscle growth, recovery, and metabolism. Perfect for teens, athletes, or gym-goers looking to gain mass the healthy way, this best mass gainer blends into shakes, smoothies, or recipes for a delicious calorie boost.
Bigmuscles Nutrition Real Mass Gainer [1Kg,Mango Magic]|Lean Whey Protein Muscle Mass Gainer|Complex Carbohydrates,|1000 Calories|Reduces Muscle Breakdown|Boosts Metabolism,1 count,13 servings
This vegan-friendly, micronized BCAA powder delivers 5g of amino acids per serving to fuel endurance, support muscle recovery, and reduce fatigue. Real BCAA helps your body bounce back faster after intense training while preparing you for the next. With refreshing flavours and zero caffeine, this best BCAA supplement is keto-friendly and suitable for any workout style.
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Bigmuscles Nutrition Real BCAA [90 Servings, Blueberry] -100% Micronized Vegan, Muscle Recovery & Endurance BCAA Powder, 5 Grams of Amino Acids, Keto Friendly, Caffeine Free
Kickstart your fitness journey with this all-in-one whey protein blend. Packed with 24g of protein, digestive enzymes, vitamins, and minerals, this best whey protein supports energy, muscle repair, and recovery. Tested for banned substances and developed after a decade of research, Essential Whey comes in indulgent flavours like strawberry milkshake and Dutch chocolate.
Bigmuscles Nutrition Essential Whey Protein 1Kg [Strawberry Milkshake] | 24g Protein per serving with Digestive Enzymes, Vitamin & Minerals,No Added Sugar|Strength, Faster Recovery & Muscle Building
FREAK is not your average pre-workout supplement, it is an intense, research-driven formula with 5 powerful matrices for explosive energy, sharper focus, muscle pumps, and endurance. Designed to elevate cognitive function and delay fatigue, it is your ultimate fuel for high-performance training. Whether you are pushing for one more rep or sprint, this best pre-workout supplement helps you stay dialed in and dominate your workout.
Bigmuscles Nutrition Freak Pre-Workout Sydney Sunset [60 Servings, 360g]
This micronized creatine monohydrate is designed to boost ATP production, promote muscle repair, and enhance strength and endurance. With superior absorption and faster bioavailability, this best creatine supplement helps you train harder, recover faster, and gain lean muscle. Mix 1 scoop with water and consume pre- or post-workout. Suitable for all, from beginners to powerlifters, this creatine is essential for your gym bag.
ALSO READ: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025
Bigmuscles Nutrition Creatine [257g, 83 Servings] | Sex On The Beach | Micronized Creatine Monohydrate To Support Lean Muscle Repair & Recovery, powder, 1 count
Power your pump with 2000mg of Citrulline Malate per scoop. This potent nitric oxide booster enhances vascularity, delays fatigue, and supports peak muscle performance. Whether you are lifting heavy or doing high-intensity training, Citrulline Malate helps you feel the burn and go beyond it. Enjoy its juicy mango flavour as a delicious pre-workout kick that supports explosive strength and recovery.
Bigmuscles Nutrition Citrulline Malate [50 Servings, Mango Madness]|2000 Mg|Pre Workout Powder|Enhance Muscle Pumps|Improve Muscle Vascularity|Nitric Oxide Booster| 100 Gm
Fuel intense training with Nitra Isolate, delivering a whopping 32g of protein and 10g of EAAs per scoop. Powered by fast-absorbing whey isolate and ProHydrolase Enzyme Tech, it ensures superior muscle growth, reduced soreness, and quicker recovery. The Rich Chocolate flavour makes every serving feel indulgent.
Bigmuscles Nutrition Nitra Isolate [1kg, Rich Chocolate] | 32g Protein | 10g EAA | Whey Protein with ProHydrolase Enzyme Tech. For Faster Absorption | Improved Strength, Faster Recovery & Muscle Building
Dietary supplements like protein powder, creatine, mass gainers, BCAAs, and pre-workouts support muscle growth, recovery, and performance. Protein powders provide essential amino acids to build and repair muscles. Creatine boosts strength, power, and endurance by enhancing ATP production. Mass gainers supply extra calories and nutrients for healthy weight gain. BCAAs reduce muscle soreness and fatigue while improving recovery. Pre-workouts increase energy, focus, and stamina, helping you push harder during workouts for better results. Together, they optimize fitness progress safely.
A few more options for you:
Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth
Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025
Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks
It combines whey isolate and ProHydrolase enzyme for superior absorption, delivering 25g of protein and 11g of EAAs per scoop, certified by Informed Choice UK and free from amino spiking.
It is ideal for teens, athletes, and gym-goers who need clean bulking support with 1000 calories, 50g protein, complex carbs, BCAAs, and glutamine to boost muscle growth and metabolism.
Freak features 5 energy, focus, endurance, and pump-boosting matrices. This may enhance cognitive function and delay fatigue to help you push harder and dominate high-intensity workouts.
Yes, micronized creatine supports strength, endurance, and muscle repair. It is suitable for everyone from beginners to powerlifters, with faster absorption for optimal training and recovery results.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
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Time of India
2 days ago
- Time of India
What happens if you don't eat for a week? New simulation reveals real risks and surprising body changes
Fasting for extended periods has gained popularity as a method for weight loss and health improvement. While intermittent and alternate-day fasting are widely practiced, complete fasting for a week pushes the boundaries of this trend. A new simulation on YouTube and supporting medical research from National Institutes of Health (NIH) now reveal what truly happens when someone avoids all food for seven consecutive days. Early Days: Hunger and Hormonal Shifts Within the first 24 to 48 hours of fasting, the body uses up its remaining carbohydrate stores. Once glucose from recent meals is depleted, a hormone called ghrelin spikes, triggering strong hunger signals. During this phase, most people begin to feel weak or irritable as their energy levels drop sharply. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. By the second or third day, the body starts to adjust. Growth hormone levels rise, which slows down muscle breakdown more than many expect. This adaptation aims to preserve lean mass while the body switches its primary energy source from carbohydrates to fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo Mid-Fast: Entering Fat-Burning Mode From the third to fourth day, glycogen reserves are gone, and the liver begins producing ketones—molecules created from fat to provide fuel for the brain and body. This marks the metabolic shift from sugar-burning to fat-burning, often referred to as the 'ketogenic state.' Around day four or five, a process called autophagy becomes more active. This is the body's internal cleanup system, where damaged cells and proteins, including potentially harmful ones, are broken down and removed. Some believe this process supports disease prevention and cellular rejuvenation. Late Stage: Healing or Harm? By days five to seven, autophagy is said to reach its peak. Some claim this period brings deeper healing effects, including improved mental clarity and inflammation reduction. However, risks also increase at this stage. While fat continues to be burned, muscle breakdown becomes more noticeable due to a lack of protein and essential nutrients. According to a controlled study conducted by health researchers, participants who fasted for 10 days under supervision lost nearly 10% of their body weight. Most of that came from fat, though some lean mass loss occurred. Pulse rates increased slightly, and blood pressure dropped. Importantly, a new metabolic balance was achieved between the third and sixth day, marked by stable ketone production. Physical Impact and Medical Observations Biochemical analysis from the 10-day study also revealed several shifts. Levels of total cholesterol and LDL cholesterol went up, while levels of sodium and chlorine dropped. The kidneys showed minor stress, though liver function remained steady. Interestingly, fat-soluble vitamins increased during the fast, while energy levels were maintained through ketone use. Experts involved in the simulation and research caution that while a week-long fast may provide certain health benefits, it must be approached with care. The absence of food for this long can induce stress on multiple organ systems. Drinking water, herbal teas, or black coffee (without sugar or milk) is typically allowed to help manage symptoms, but professional medical supervision is highly recommended. A seven-day fast might offer detox-like effects through autophagy and fat burning, but it also puts the body under considerable strain. While short-term fasting methods like intermittent fasting are widely considered safe for many people, prolonged fasting is a different matter. Individual responses vary, and what begins as a health experiment can quickly turn dangerous if warning signs are ignored. Ultimately, anyone considering a week-long fast should seek medical advice beforehand. What seems like a powerful cleanse could easily become a very risky gamble without the right knowledge and guidance.


Hindustan Times
3 days ago
- Hindustan Times
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Choosing an oil rich in unsaturated fats is essential in supporting your heart health. However, when it comes to Indian cooking, it becomes hard to eliminate oil completely. Therefore, it becomes necessary to know which oil suits our dishes, and follow trends that are more suited for the Western style of cooking. Also Read | Cardiologist warns your daily cooking oil can increase the risk of heart disease, cancer, and obesity According to Dr Alok Chopra, cardiologist and functional medicine expert, there are five oils that are the best fit for Indian cooking. In a video shared on June 15, he shared the list, which he stressed was backed by science and not trends. 'The best oils for Indian cooking—backed by science, not trends. Know what works for your food and your body,' the cardiologist wrote. A post shared by Alok Chopra (@dralokchopra) According to Dr Chopra, ghee boosts digestion and immunity as it is rich in vitamins A, D, E, and K. Coconut oil boosts brain and gut health, per the cardiologist. It is also rich in medium-chain triglycerides (MCTS). For the uninitiated, they are fat molecules usually made from coconut and palm kernel oils. Per the National Institutes of Health (NIH), MCTS are quickly metabolised in the body, serving as an immediate energy source. They are known to have good physiological as well as functional characteristics, which help in treating various health disorders. Mustard oil, according to Dr Chopra, promotes heart health and reduces inflammation, making it a great friend for your heart. Additionally, it is also rich in omega-5 fatty acids. Per Dr Chopra, sesame oil supports joint and skin health. It is also rich in antioxidants and healthy fats, making it a great option for Indian cooking. The cardiologist explained that groundnut oil has healthy fats and is rich in plant sterols. Additionally, he cautioned that it is heart-friendly when used in moderation. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hindustan Times
4 days ago
- Hindustan Times
Best whey protein to support lean muscle growth: 8 top picks to try in June 2025
If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery, improves strength, and enhances workout performance. Whether you are lifting heavy or following an intense training regime, supplementing your diet with quality whey protein can help repair muscle tissues and promote hypertrophy. A wide range of these powders with advanced whey formulas are now available to match your specific fitness needs. From isolate to concentrate, these powders are designed to boost gains, fuel your workouts, and help you stay consistent. Let's explore the top whey protein powders trusted by fitness enthusiasts and trainers this season. Whey protein may help improve cholesterol levels, as per a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. Here are some of the best whey protein powders that you can try for health benefits. Designed for serious lifters, this clinically proven whey protein powder ensures 50% faster protein absorption and 60% better BCAA uptake. Each scoop delivers 25g of protein with added enzymes for digestion, improving recovery and lean muscle gains. Plus, it is rigorously tested and scoop-on-top ready. Clinically tested Faster absorption Lab-certified purity Slightly pricey May cause bloating in sensitive individuals. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption This protein powder blend uses ProHydrolase enzyme tech to help your body absorb and utilise protein more efficiently. With 25g of protein and 11g of EAA per scoop, this whey protein powder helps in muscle building and recovery, which makes it ideal for all fitness levels. Informed Choice certified Strong EAA profile Great for beginners Reported inconsistencies in protein content Digestive discomfort for some Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] High on potency, this whey protein powder offers 27g of protein, 5.7g of BCAA, and added enzymes to aid quick absorption and recovery. It is certified by Labdoor USA. Moreover, this protein powder boasts clean labeling and minimal additives, which makes it perfect for fueling intense workouts or filling dietary protein gaps. ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training High protein per scoop Trusted lab certification Clean formulation Taste too sweet for some Occasional mixability issues. AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Made from fresh cow's milk in India and packed within 24 hours, Avvatar delivers 27g of protein per scoop. It is rich in natural calcium and amino acids. Moreover, this unflavoured and versatile whey protein powder is great for adding to your meals or shakes without artificial additives. Fresh and natural Ideal for customisation Lactose tolerance Unflavoured variants may taste bland or odd to some. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend With 24g of protein, 4.9g of BCAA, and added enzymes, this whey protein powder is a budget-friendly blend of whey isolate, concentrate, and milk solids. It is great for lean muscle gain, recovery, and even protein desserts. Moreover, it mixes well and satisfies your macro goals. Good price-to-quality ratio Tasty flavours Suitable for daily use Digestive discomfort like bloating or pain reported by some. NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Chocolate Flavour A clean, lactose-free isolate packed with 25g of protein, Isopure also adds immune-boosting vitamins and biotin for skin health. With zero sugar, low carbs, and easy mixing, this whey protein powder is perfect for calorie-conscious users wanting quality without fillers. Lactose-free Added immune support Low-carb Clean label Some complaints about smell, taste, and broken seals. Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 2.2 lbs, 1 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack Engineered with 30g of protein and 3g of creatine per scoop, this whey protein powder supports faster recovery, increased strength, and lean muscle gains. It is enhanced with BCAAs and glutamine, which makes this protein powder for women and men ideal for those pushing performance boundaries. ALSO READ: Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks High protein and creatine combo Good for strength-focused users Overly sweet taste Mixed reviews on mixability and seal quality MuscleTech Performance Series Nitro Tech Whey Protein Powder With Whey Isolates & Peptides, Chocolate Flavour Combining 24g of protein, 5g of BCAA, and immunity-boosting vitamins, FuelOne is a solid post-workout option. It is light on the gut, free from sugar and spiking agents, and perfect for recovery and lean muscle development, especially for those watching additives. Affordable Smooth digestion Rich in EAAs and vitamins May not deliver equally strong results for all users. FUELONE Whey Protein (Rich Chocolate, 1kg / 2.2lbs) | 24g Protein 1. Type: Before choosing the best protein powder, make sure to check its type. Choose between concentrate, isolate and hydrolysate to suit your needs. 2. Ingredients: Check the ingredients list of the best whey protein powders. Avoid products with added sugars, artificial flavoured or excessive fillers. 3. Protein content: Look for 20-25 grams of protein per serving for effective muscle gain. 4. Third-party testing: Opt for whey protein powders that are certified for purity and safety. 5. Digestibility: If you are lactose intolerant, opt for isolate or lactose-free options that come with added enzymes. 6. Fitness goals: Choose a formula based on your fitness goals like muscle gain, endurance or weight loss. Yes, whey protein powder is effective for muscle gain. It provides a complete source of protein with all nine essential amino acids, especially BCAAs, which helps stimulate muscle protein synthesis. Regular intake of whey protein post-workout can help repair muscle tissues, reduce recovery time and support muscle hypertrophy. Its fast absorption rates also makes it perfect for fueling muscles after intense training. When combined with a balanced diet and regular exercise, the best whey protein powder significantly enhances strength and lean muscle growth. Creatine to protein powders: 10 workout supplements you need Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Whey protein under ₹1000: 7 budget-friendly picks for muscle gain The best time to take protein powder is post-workout for muscle recovery. You can also take it in the morning or between meals to meet daily protein needs. Yes, protein increases satiety and helps preserve lean muscle during calorie deficits, making it an effective tool for managing appetite and supporting fat loss goals. Yes, high-quality protein powder is safe for daily use when taken within recommended limits and as part of a balanced diet. Always follow serving guidelines. One scoop of whey protein typically contains 20-25 grams of protein, depending on the brand and type (concentrate or isolate). Always check the label for exact nutritional information. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.