7 Tasty, No-Sugar Desserts You Won't Believe Are Healthy
Mansi Pareek
Apr 27, 2025
A creamy dessert made by soaking chia seeds in coconut milk overnight, topped with fresh berries and cinnamon.
A traditional Indian sweet made with ripe bananas and natural sweeteners, perfect for occasions.
Gluten-free, dairy-free, and vegan cookies made without refined sugars, satisfying sweet cravings.
Desserts with nuts, berries, and cherries, providing natural sweetness and health benefits.
Bars made with soaked dates, roasted nuts, coconut oil, and spices, chilled for a quick treat.
Low-carb baked goods with natural sweeteners and healthy fats, ideal for keto and diabetic diets.
A raw, no-bake dessert using natural sweeteners and wholesome ingredients for a creamy treat. Read Next Story
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News18
2 hours ago
- News18
Can Yoga Help with Erectile Dysfunction? Science Says Yes
Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn't right with your physical, emotional, or psychological well-being yoga Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow the unscientific advice of their friends. To address the widespread misinformation about sex, is running this weekly sex column, titled 'Let's Talk Sex'. We hope to initiate conversations about sex through this column and address sexual health issues with scientific insight and nuance. In this article, we will explain how yoga can genuinely support men struggling with erectile dysfunction. Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn't right with your physical, emotional, or psychological well-being. While medical conditions like diabetes, hypertension, obesity, and cardiovascular disease are well-known contributors to ED, psychological triggers like performance anxiety, chronic stress, depression, and low self-esteem are equally significant. And that's where yoga comes in — not just as a workout, but as a lifestyle practice that calms the nervous system, regulates blood flow, strengthens the body, and quiets the mind. How Yoga Can Improve Erectile Dysfunction The Role of Stress Reduction: One of the key ways yoga can help with erectile dysfunction (ED) is through stress reduction. Stress and anxiety can wreak havoc on your sex life, often leading to or exacerbating ED. By engaging in yoga, you can tap into a powerful tool to combat stress. Practicing yoga encourages mindfulness and relaxation, helping you to find a calm centre amidst life's chaos. As your stress levels decrease, so may the frequency and severity of your ED episodes. This isn't just theory—it's backed by studies that highlight yoga's effectiveness in reducing cortisol levels, the hormone associated with stress. Enhancing Blood Flow & Erections: Yoga is also an excellent way to enhance your circulation. An erection is all about blood flow. If circulation is weak, the penis won't receive sufficient blood to stay erect. Yoga poses that involve hip opening, core strengthening, and spinal flexibility naturally increase circulation to the lower abdomen and pelvis — enhancing oxygen and nutrient supply to sexual organs. Various yoga poses, such as the cobra pose or downward-facing dog, promote increased blood flow throughout your body, including your pelvic region. Improved circulation is crucial for achieving and maintaining erections. When blood flow is optimized, you're more likely to experience improved erectile function. Strengthens Pelvic Muscles: Yoga, especially poses like Mula Bandha (Root Lock), functions similarly to Kegel exercises. These movements engage the pubococcygeus (PC) muscles, which support erectile function and ejaculation control. Over time, these exercises lead to firmer erections and more stamina. Balances Hormones: ED is sometimes linked to low testosterone levels. Certain yoga poses stimulate endocrine glands such as the adrenal and thyroid glands, which are crucial in hormonal regulation. Practices like Surya Namaskar (Sun Salutation) and Sarvangasana (Shoulder Stand) are known to balance hormone production and improve overall vitality. Builds Body Awareness and Self-Confidence: ED often triggers a vicious mental cycle of fear, shame, and low confidence. Yoga teaches you to become more aware of your body — how it feels, how it breathes, how it responds. This mindfulness translates into better self-esteem, better communication with your partner, and improved sexual expression. Boosting Overall Fitness: It's no secret that physical activity is good for your health, and yoga is no exception. Regular practice contributes to overall physical fitness by increasing flexibility, strength, and stamina. These benefits translate into better sexual performance as well. Being in good shape can boost confidence and energy levels, both of which are important for a healthy sex life. So, unroll that yoga mat and embrace the journey towards better physical and sexual health with each pose. Advertisement Key Yoga Poses to Improve Erectile Function Engaging in regular yoga practice can be more than just a path to flexibility and stress relief; it may also contribute to enhancing your sexual health. Let's dive into some key postures that can potentially transform your intimate life. Cobra Pose (Bhujangasana): The Cobra Pose is a staple in many yoga routines, and it's particularly beneficial for those looking to enhance their erectile function. By strengthening the lower back muscles and promoting blood flow to the pelvic region, this pose can help improve your stamina and performance. How to do it: Lie face down, with your hands placed under your shoulders. Inhale and lift your chest off the ground, keeping your elbows slightly bent. Hold the pose for a few breaths before gently lowering yourself down. advetisement Bound Angle Pose (Baddha Konasana): Frequently referred to as the Butterfly Pose, this posture is excellent for opening up the hips and increasing circulation in the pelvic area. It's also a great stress reliever, which can indirectly benefit sexual health. How to do it: Sit with your feet together and knees bent, allowing them to drop towards the floor. Hold your feet or ankles and sit up straight, breathing deeply. Plow Pose (Halasana): The Plow Pose is known for its ability to stimulate the thyroid gland, balance hormones, and boost circulation, contributing to improved erectile function. How to do it: Lie on your back, lift your legs over your head, and try to touch the floor behind you with your toes. Hold the position gently without straining your neck. advetisement By incorporating these poses into your regular routine, you might notice not only an improvement in your overall well-being but also in your sexual health. Remember, like any exercise, consistency is key, so try to practice these poses regularly for the best results. It's a Lifestyle Change The true beauty of yoga lies not just in the postures, but in the philosophy it offers. Yoga encourages a disciplined, healthy lifestyle: balanced meals, restful sleep, avoiding excessive screen time, and creating emotional harmony. When you combine all these habits, ED doesn't stand a chance. Your energy improves. Your confidence returns. You become more connected to yourself and to your partner. top videos View All Yoga offers a safe, natural, and deeply transformative path to reclaiming your sexual health. It may not be a magic bullet, but it creates the right environment for healing: a calm mind, a healthy body, and a confident spirit. So, if you're struggling with ED or simply want to improve your intimacy and vitality, it's time to roll out that mat, take a deep breath, and start your journey inward. The answers you're looking for may just be found in silence, stillness, and a few powerful stretches. About the Author Prof (Dr) Saransh Jain The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : lets talk sex Location : New Delhi, India, India First Published: June 22, 2025, 17:15 IST News lifestyle Let's Talk Sex | Can Yoga Help with Erectile Dysfunction? Science Says Yes
Mint
3 hours ago
- Mint
IND vs ENG: Why India, England players wearing black armbands on Day 3 of first Test? It's not due to Ahmedabad crash
The Indian and England cricketers are sporting black armbands and also observed a minute's silence on Day 3 of the ongoing first Test in Leeds in the memory of David Lawrence who passed away at the age of 61, a year after he diagnosed with motor neurone disease. Lawrence was also awarded an MBE a week before in the King's birthday honours for his services to cricket. This is the second time in the ongoing Test match that both the team's players are wearing black armbands. Earlier on Day 1, the players observed a minute's silence to pay homage to the 241 lives lost in the tragic Air India plane crash in Ahmedabad just two minutes into takeoff. 'Both teams are wearing black armbands to pay their respects to former England Cricketer, David 'Syd' Lawrence, who has sadly passed away. There was a moment's applause before start of play on Day 3,' the BCCI posted on X on Sunday, soon after the play began. Lawrence was a former England and Gloucestershire pacer who played for the national team in between 1988 to 1992 in just five Tests, taking 18 wickets. He was also the first British-born black cricketer to be picked for the England national team. However, his England career ended in a tragic incident after he fractured his left kneecap while playing in a Test match against New Zealand. For the next five years, Lawrence didn't play the game. Although he managed to play four more first-class games, but eventually was forced to retire at the age of 29. Overall, Lawrence played 280 games for Gloucestershire and took 625 wickets. In 2022, Lawrence was named the club president, which he served until his death.
Hindustan Times
3 hours ago
- Hindustan Times
Is olive oil good for health? Dietician shares health benefits, dangers and tips to use
Olive oil has been steadily gaining popularity in Indian kitchens, and for good reasons. Known for its anti-inflammatory properties and heart-health benefits, extra virgin olive oil is becoming a staple in Indian households, gradually replacing traditional cooking oils for a healthier alternative. Also read | Olive oil is healthy, but turns out olive leaf extract may be good too: Know its many heart health, wellness benefits Know the benefits of using olive oil every day.(Freepik) In an interview with HT Lifestyle, Swatee Sandhan, chief dietician, Jupiter Hospital, Pune said, 'Olive oil is rich in monounsaturated fats (MUFA), Vitamin E, Vitamin K, and powerful antioxidants that help fight inflammation and oxidative stress. These properties make it beneficial in preventing lifestyle diseases like heart problems, type 2 diabetes, obesity, and even certain cancers.' 'Antioxidants in the oil are also helpful to protect a person against cardiovascular diseases, type 2 diabetes, obesity, and cancer, which are also called non-communicable diseases. Oxidative stress or the free radical generation in the body is pretty much high in these cases. In these diseases, and also in people with other health problems, adding the antioxidants or the immune nutrient in the body helps to fight against the oxidative stress or the free radicals caused by these diseases or the medicines which are taken to treat these diseases,' Swatee Sandhan explained. Benefits of using olive oil: 1 teaspoon of olive oil, which is 5 ml of oil, has around 40 kilocalories and 4.6 grams of fat—majorly rich in monounsaturated fat, also called MUFA. Olive oil is majorly rich in Vitamin E and Vitamin K, along with some other nutrients which we call antioxidants. Olive oil has phenolic compounds which actually contribute to the health benefits and the stability of the oil, which reduces the smoking point and makes it useful for using in cooking. Also read | Extra virgin olive oil is 'better than Ozempic'? Here's what anti-ageing millionaire Bryan Johnson said Extra virgin olive oil is majorly rich in these antioxidants called hydroxytorsol, tyrosol, oliproin, and oilocanthol. Know tips to use olive oil in daily diet. How much of olive oil is too much? 'While it offers health benefits, olive oil must be used mindfully to avoid weight gain and preserve its nutrients,' said the dietician. She further shared the cons of using too much olive oil. Just one teaspoon has 40 calories, so it adds up fast. It is also not ideal for deep frying, as its smoke point is lower than some Indian cooking oils. The smoking point of olive oil is 190°C, which makes it suitable for using in cooking, sautéing, roasting. Overheating olive oil can destroy its antioxidants and make it harmful. People with certain allergies or those taking blood thinners should be cautious and consult a doctor before using olive oil regularly. Also read | Extra virgin olive oil may not be healthy for heart, study finds Tips to use olive oil: Use extra virgin olive oil (EVOO) for best results; it's rich in good fats and antioxidants. Add it to salads, drizzle over cooked vegetables, or use it for sautéing at low to medium heat. Store it in a cool, dark place in a glass bottle to protect it from sunlight. Start with small amounts; 1–2 teaspoons a day is enough. Choose brands that mention cold-pressed and extra virgin on the label. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
