Happy International Yoga Day 2025: Wishes, Quotes, Messages, Slogans and Greetings to Share and Download
Happy International Yoga Day 2025 Wishes, Quotes, Messages, Greetings: Yoga, with its origins in India, is an ancient practice which has gained global recognition for its physical, mental, and spiritual benefits and its holistic improvement of health and well-being.
This gave rise to International Yoga Day, a global event marked on June 21; this year, it will be observed on Saturday, June 21, 2025, on the theme Yoga for One Earth, One Health as designated by the United Nations.
With the day just around the corner, here are some wishes, quotes, and slogans that one can share with friends and family to mark the occasion.
Wishing you peace, strength, and flexibility—both on the mat and in life. Happy International Yoga Day!
May the practice of yoga bring balance to your body, mind, and soul.
Celebrate this Yoga Day by breathing deeply, stretching fully, and living mindfully.
Let yoga lead you to inner peace and a healthier, happier you.
On this International Yoga Day, embrace the power of stillness and self-discovery.
Happy Yoga Day! Embrace this journey of the self—through the self, to the self.
Yoga adds years to your life and life to your years. Celebrate it today and always.
Breathe in strength, breathe out stress. Happy International Day of Yoga!
Wishing you harmony in your body, tranquillity in your heart, and peace in your soul.
Yoga is the art of awareness on the canvas of body, mind, and soul. Happy Yoga Day!
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International Yoga Day 2025: 6 Yoga Asanas To Practice Daily For Weight Management
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Adho mukha svanasana Lay flat on the ground facing the floor Slowly lift your torso and form a mountain-like structure with your body Your palms need to be farther apart and reaching outwards (in comparison to your shoulders) On the other hand, your feet need to be placed next to each other At this point, the only body parts touching the ground should be your palms and feet Your face needs to be facing inwards and downwards, at the same angle as the arms Your body must form a triangle (your hands, hips, and feet being the corners) Hold this position for a few seconds and repeat 10 times at least 2. Bhujangasana Lie on the floor, face facing the ground Now, place your palms on your sides and slowly lift your torso At this point, the only body parts touching the ground should be your palms and lower body Hold this position for 30 seconds and release Repeat 3-4 times daily 3. Trikonasana Looking straight ahead and comfortably spaced apart on a level surface Your right foot should now be facing outside with the heel pointed inward The heels ought to be parallel to one another Take a deep breath in and bend your torso to the right at the hip while straightening your left arm While you wait, you can put your right hand anywhere you feel comfortable, such as your ankle, shin, or even the mat You can look up at your left palm if it's comfortable for you while keeping your head in line with your torso Allow the body to unwind a little bit more with each breath and repeat 10 times each side 4. Dhanurasana Lie on your stomach with your hands at your sides and your legs straight Bring your feet as near to your buttocks as you can while bending your knees back Gently grip your ankles with your rear arm Make sure your hips and knees are in the same space Lift your thighs just a little bit off the ground as you draw your feet closer to your torso Lift both your head and chest at the same moment Maintain a flat pelvis on the ground Maintain for 4–5 breaths Maintain a mild stretch that is comfortable for you if breathing is difficult Some folks might decide to omit this action 5. 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