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Biometric iris scanning launches in US cities for digital identity

Biometric iris scanning launches in US cities for digital identity

Fox News28-05-2025

OpenAI CEO Sam Altman, known for creating ChatGPT, has launched World, a project that uses an eye scan to prove you are a real person online. The idea is to help people stand out from bots and AI by creating a digital ID with a quick scan from a device called the Orb.
While Altman says this technology keeps humans central as AI advances, it also raises serious concerns about privacy and the security of sensitive biometric data, with critics and regulators questioning how this information will be used and protected.
World ID relies on a device called the Orb, a spherical scanner that captures a person's iris pattern to generate a unique IrisCode. It stores the code on a blockchain-based platform, ensuring that users can verify their identity without revealing personal details.
Once scanned, individuals receive their World ID, which can be used for authentication across various platforms where the World ID protocol has been integrated, including Reddit, Telegram and Shopify.
Additionally, those who sign up are rewarded with WLD cryptocurrency as an incentive. They get the equivalent of $40 worth of tokens, which they can spend, exchange or share with other World ID holders.
World ID is currently available in Austin, Texas, Atlanta, Los Angeles, Nashville, Tennessee, Miami and San Francisco, with plans to expand further. The company aims to deploy 7,500 Orb devices across the U.S. by the end of the year, targeting 180 million users. While the technology promises enhanced security, the debate over its privacy implications continues to grow.
World ID has ambitious goals, but despite this, the project has faced significant backlash. Many people worry that storing eye scan data in a worldwide database could put their personal information at risk. Adding to the controversy, critics point out the irony of Sam Altman, whose company, OpenAI, contributes to the very AI challenges World ID aims to solve, being at the helm of this project.
Governments in Spain, Argentina, Kenya and Hong Kong have either suspended or investigated the project due to concerns over excessive data collection. Furthermore, cybersecurity experts warn that once biometric data is linked to an identity system, it becomes irreversible, raising fears of potential surveillance.
World ID helps prove that people online are real humans and not AI bots, something that is on the rise. In this AI-driven world, it can be an essential security measure to ensure the internet is a safer and more trustworthy place. Since the system is integrated with blockchain technology, it can definitely provide secure authentication across multiple platforms. However, the storage of sensitive biometric data in a global database will always raise concerns for many.
Do you think the benefits of blockchain-based iris scanning technology outweigh its privacy implications? Let us know by writing us at Cyberguy.com/Contact.
For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.
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9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians
9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians

CNET

time37 minutes ago

  • CNET

9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians

June is Migraine and Headache Awareness Month, which got us thinking: Are there any foods that can help with this type of head pain? "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." A holistic approach is essential because hydration, exercise, sleep and stress management can all play a part in controlling migraines and headaches. With this in mind, Church recommends that patients keep a "headache diary" to track these factors, including the foods they eat or avoid, to see if there are patterns. While no single food or diet change will cure headaches or migraines entirely, they may help provide relief. These are the foods experts recommend you consider. 1. Omega-3-rich foods like flaxseed and salmon "I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in anti-inflammatory fats (EPA and DHA), which can reduce inflammation throughout the body, including in the vascular system and brain." Citing a 2021 randomized controlled trial, Church explains that because migraines are believed to involve inflammatory and vascular changes in the body, omega-3 fatty acids may help reduce their frequency or intensity when eaten regularly. "The study's findings also align with earlier data showing that omega-3s help regulate prostaglandins, which play a role in headache inflammation," says Church. Prostaglandins are hormone-like substances that impact bodily functions like inflammation, pain and menstrual cramps. Fatty fish also contain vitamin D, coenzyme Q10 and B vitamins like riboflavin, which support healthy brain metabolism. Kiran Campbell, a registered dietitian nutritionist at MyNetDiary, also mentions a 2024 meta-analysis revealing that omega-3 fatty acids can reduce the frequency, duration and severity of migraines. She adds that plant-based sources include chia seeds, walnuts, flaxseed and algae oil. Example foods: salmon, mackerel, sardines, chia seeds, walnuts, flaxseed and algae oil Chia and flax seeds are great sources of omega-3s. mikroman6/Getty Images 2. Magnesium-rich foods like kale and pumpkin seeds Daniel Redwood, the director of Human Nutrition and Functional Medicine at the University of Western States, explains, "Attention to the potential importance of magnesium in migraine grew in prominence with the discovery (Ramadan, 1989) that people with migraines had lower levels of this mineral in their red blood cells, serum and brain tissue." Dr. Paul Daidone, medical director at True Self Recovery, seconds this, stating that food rich in magnesium -- like pumpkin seeds, spinach and avocado -- may reduce the severity and occurrence of migraines. He cites a 2022 study examining the potential connection between magnesium deficiency and migraine, which describes how magnesium deficiency is implicated in migraine attacks due to processes like cortical spreading depression, oxidative stress, neurotransmitter imbalance and electrolyte imbalance. "Although clinical evidence of the acute dietary magnesium deficiency as a direct migraine trigger remains limited, scientists are investigating the involvement of intra- and extracellular magnesium levels in migraine pathogenesis," Daidone explains. Dr. Schonze Del Pozo, a board-certified internal medicine physician and medical director at East Sacramento Concierge, states that many of the patients she sees for headaches and migraines are deficient in magnesium. She also cites a 2012 study in the Journal of Neural Transmission entitled "Why all migraine patients should be treated with magnesium." As a result, she recommends a healthy diet of magnesium-rich dark leafy greens like spinach, kale, broccoli and Swiss chard. Example foods: pumpkin seeds, spinach and avocado, kale, broccoli and Swiss chard 3. Ginger "Many swear by ginger as a way to help with migraines," states Dr. Maria Knöbel, a general practitioner and medical director of Medical Cert UK. "Studies have proven that ginger reduces nausea and can decrease the inflammation that leads to migraine pain. Ginger has helped patients during my practice, whether they take it as ginger tea or in supplement form." She references a 2014 study that found ginger powder to be as effective as the medication sumatriptan in treating acute migraine attacks, but with fewer side effects. Ginger tea may be especially beneficial because, Knöbel states, "It's important to drink enough water, as well as eat ginger. Drinking enough water might stop your migraine from getting any worse." Church also recommends ginger because it contains natural anti-inflammatory compounds like gingerol. "I've had patients find relief from migraines or migraine-related nausea using ginger tea, powder or chews," he explains. A 2019 study also found that 400mg of ginger extract, in addition to 100mg of the non-steroidal anti-inflammatory drug ketoprofen, may help treat migraine attacks. Ginger tea combines the benefits of ginger with the hydration of water.4. Nuts and seeds like walnuts and sunflower seeds "Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," Church states. "Like leafy greens, these are rich in magnesium, and some also provide vitamin E, which has been shown to help with menstrual migraines and migraines with aura." A 2015 study reflected this. Example foods: almonds, pumpkin seeds, sunflower seeds and walnuts 5. Cinnamon "Cinnamon contains a high amount of antioxidants that may also reduce headache frequency," Campbell explains. "Stir it into your morning oatmeal or tea, or bake it into muffins and breads." She cites a randomized, double-masked, placebo-controlled 2020 trial, stating, "Studies suggest that cinnamon supplementation may lower inflammation, cutting down on migraine frequency, severity and duration." The antioxidants in cinnamon may help treat headaches and migraines. FreshSplash/Getty Images 6. Foods rich in vitamin B2 like eggs and lean meats "A well-known [1998] randomized controlled trial found that 400 mg of riboflavin daily significantly reduced migraine frequency and severity over a three-month period," Church says. Though this high dose usually comes from supplementation, riboflavin-rich foods support the same metabolic processes in migraine prevention. These foods can include eggs, dairy and lean meats. "Riboflavin is essential for mitochondrial energy production, and many researchers believe that migraines stem in part from dysfunction in energy metabolism within brain cells," Church adds. Redwood adds, "There exists a small but promising body of research on the effectiveness of some nutritional supplements for migraines, especially riboflavin (vitamin B2), coenzyme Q10 and magnesium. The first research-based indicator of riboflavin's potential as a migraine treatment appeared in a small 1946 article by a medical physician, published in the Canadian Medical Association Journal, which reported dramatic effectiveness from what would now be considered low-dose B2 supplements." A 2022 systematic review and meta-analysis found that supplementation of 400mg/day of vitamin B2 for three months affected the duration, frequency and pain score of migraine attacks. Example foods: Eggs, dairy and lean meats 7. Turmeric Curcumin is the active compound in turmeric and, according to Campbell, is "high in antioxidant power and shines especially when paired with omega-3s." To add it to your diet, consider sprinkling it into smoothies, curries or teas. Campbell references a randomized, double-masked, placebo-controlled 2021 trial that concluded, "Present findings revealed that n-3 fatty acids and curcumin co-supplementation can be suggested as a promising new approach in migraine headache management." However, more studies are needed. When combined with omega-3s, turmeric may help with migraine headache management. Rawlstock/Getty Images 8. Whole grains like oats and quinoa Church mentions that whole grains like quinoa, brown rice and oats may also be beneficial since they "provide a steady release of glucose, preventing blood sugar crashes that can trigger headaches, and are good sources of fiber, B vitamins and trace minerals." He cites a 2023 cross-sectional study of 12,710 participants with all data collected from a 1999-2004 National Health and Nutrition Examination Survey. It found that for every 10 grams of fiber added to the diet, there was an 11% reduction in the odds of having severe headaches or migraines. "By providing magnesium, iron, and B vitamins, whole grains support brain health, oxygen delivery and a stable glucose supply, which are all relevant to migraine prevention," concludes Church. A 2023 comprehensive review also found that curcumin is a promising candidate for preventing and controlling migraines due to its anti‑inflammatory, antioxidative, anti-protein aggregate and analgesic effects. However, additional studies are needed. Example foods: quinoa, brown rice and oats 9. Water-rich foods like cucumber and watermelon Dr. Kimberly Idoko, a developmental neurobiologist and board-certified neurologist, reveals that dehydration can also trigger headaches, which is why staying hydrated can significantly improve migraine treatments. "Water-rich foods like cucumber, watermelon and citrus fruits also help you stay hydrated," adds Church. To prevent dehydration-caused headaches or migraines, enjoy more water-rich foods like watermelon. Anucha Muphasa/500px/Getty Images Foods that may trigger migraines and headaches Chocolate, cheese and alcohol: "In one [2007] study of over 500 migraine sufferers, 44% reported at least one food as a trigger. Among the most common triggers were chocolate, cheese and alcohol, " reveals Dr. Adam Lowenstein, a board-certified plastic surgeon who runs the Migraine Surgery Specialty Center. Gluten: "Gluten can be a highly inflammatory food substance, especially among those who are prone to sensitivities or gluten allergy," explains Trista Best, a registered dietitian at The Candida Diet, environmental health specialist and adjunct nutrition professor. "This inflammation causes a host of health conditions, including migraines." When it comes to caffeine, moderation is "The most fascinating study I've seen on the role of nutrition in the treatment of headaches (Hering-Hanit and Gadoth, 2003) was published in Cephalalgia, the premier headache journal. Over a 5-year period, doctors at a neurology clinic in Israel treated 36 children and adolescents (average age 9) with severe daily or near-daily headaches who drank an average of 11 quarts of cola drinks per week," says Redwood. "At the end of a gradual withdrawal period (because too speedy a withdrawal can trigger even worse headaches), 33 of these 36 young people were headache-free, a truly stunning result. Nearly all cola drinks contain substantial amounts of caffeine (Chou and Bell, 2007)." Note: 11 quarts of cola per week is extreme, and the average person doesn't consume this much caffeine. Moderate caffeine intake is still OK, according to Amelia Ti, a registered dietitian and diabetes educator in New York City who is also part of CNET's medical review board. However, when it comes to caffeine, Church notes, "Caffeine, used strategically, can enhance the absorption of pain relievers and constrict dilated blood vessels in the brain, which may ease migraine pain. This is why many over-the-counter headache medications include it. Studies have shown that 40–100 mg of caffeine (the amount in a small cup of coffee or strong tea) can reduce migraine or tension headache pain. But, chronic overuse can lead to rebound headaches, so moderation is key." Added sugars and highly processed foods: "Research has shown that people following a 'Western' diet, which includes substantial amounts of added sugars and other highly processed foods, are at greater than average risk for developing migraines, while the risk is significantly lower than average for those following a healthier diet," states Redwood. Mercola adds that in addition to adding foods rich in specific nutrients like magnesium and B vitamins, you'll want to eliminate triggers like processed foods that contain nitrates, MSG, added sugars or yeast.

Amazon Isn't Waiting for Prime Day, This Three-Port USB-C Charger Is Almost Free
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12 Probiotic Rich Foods To Keep Your Gut Healthy
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12 Probiotic Rich Foods To Keep Your Gut Healthy

Many people talk about probiotics as supplements, but you can actually get these microorganisms through your diet by eating foods high in probiotics. Probiotics can provide benefits such as helping with chronic health issues like IBS and IBD, supporting digestion and maintaining a healthy balance in your gut microbiome by encouraging beneficial bacteria to grow. Fortunately, many probiotic foods are already in your fridge or pantry. You can also find them easily at your local grocery store, so consider adding a few to your next shopping list. What are probiotics? "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said Gillean Barkyoumb, a registered dietitian and nutrition expert at Plexus Worldwide, which sells dietary supplements. 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Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset Done Close Modal Dialog End of dialog window. Close Modal Dialog This is a modal window. This modal can be closed by pressing the Escape key or activating the close button. Close Modal Dialog This is a modal window. This modal can be closed by pressing the Escape key or activating the close button. Taste-Testing 6 Apple Cider Vinegar Drinks What are the best foods high in probiotics to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent probiotic-rich foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live cultures" or "contains active cultures" in these common probiotic foods. 1. Yogurt A staple probiotic-rich food, go for yogurt with live and active cultures. Some yogurts are specifically marketed for their probiotic content or to help improve digestion. Yogurt usually has L. acidophilus bacteria, which can promote the growth of good bacteria in your gut. Yogurt is a great option because it's widely available, comes in a variety of flavors to suit your taste and can be eaten straight from the container.2. Kimchi Kimchi is a traditional Korean side dish made by fermenting vegetables with probiotic lactic acid bacteria, so it can give you that probiotic punch. It's made with healthy ingredients like vegetables (most commonly Napa cabbage, carrots, scallions and radish), garlic, ginger, red pepper powder, and other spices. It makes a wonderful side and is traditionally served with steamed rice. Kimchi is associated with research regarding anti-cancer, anti-obesity, colorectal health, cholesterol reduction, anti-aging, brain health, immune health and skin health properties. 3. Pickles You may be surprised to learn that pickles can contain probiotics. You have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food aisle. Some brands even advertise probiotic content. They trend under the term "healthy pickles," but be sure to read the nutritional labels to make sure they contain probiotics. You can even make them at home. Some people drink or use the juice the pickles are fermented in. Note that jarred pickles tend to be high in sodium.4. Sourdough Sourdough starter contains lactic acid bacteria. The starter is the environment where yeast and good bacteria grow by consuming water and flour. Natural prebiotics and probiotics are listed in research as one of the benefits of sourdough bread. It's also linked to better blood glucose control, reduced cholesterol, a lower risk of diabetes, reduced cardiovascular disease risk and improved weight control. It also makes a pretty good sandwich bread. 5. Kefir Kefir is a fermented milk made using kefir grain. It starts as a normal cow's or goat's milk, and then a grain-like yeast and lactic acid bacterial colony called kefir is added to the milk. The mixture is left to ferment for around a day and then the milk is filtered from the grains, creating the kefir drink. The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt.6. Kombucha Kombucha is "a go-to for fermented botanicals," Barkyoumb said. "This magic potion has been dubbed the 'immortal health elixir' because of its ability to support whole-body health and wellness while preventing illnesses. High-quality kombucha is filled with probiotics and amino acids that will help your body digest sugar, and is also a great natural hangover cure." This drink is a fermented tea, so you're getting the health benefits of tea with the probiotic boost of a fermented beverage. It's made by adding strains of bacteria, yeast and sugar to either black or green tea, which leads to the drink's probiotic-happy environment. It ferments for about a week or more until it grows a mushroom texture on top. The mushroom is filtered out to make new kombucha. 7. Sauerkraut This German comfort food is actually fermented cabbage made by lactofermenting the vegetable in its brine with salt. As part of the traditional fermentation process, probiotics are in the end product. However, this is another product where you have to specifically buy probiotic sauerkraut or make your own. Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. Canned sauerkraut is usually made with vinegar or it's pasteurized (or both).8. Miso soup This Japanese food is served as a side to many meals. Miso is a paste typically made from fermented soybeans and works as a food condiment to make sauces, spreads and soup stock. Miso soup uses this paste for the stock. Because miso is a fermented food, it packs the probiotic punch. Miso soup works great with larger meals but it also makes a nice, light lunch on its own. 9. Apple cider vinegar Apple cider vinegar is twice-fermented apple juice. It has made the rounds for years as a popular health supplement. It has natural probiotics from the fermentation process. Its benefits need further research, but people also use it for everything from calming acid reflux to weight loss. It has a strong flavor, so if you don't like taking it directly, add it to salad dressing, marinades or pickling liquid. Getty Images/CNET 10. Some cheese Certain types of cheese have probiotics. For instance, aged cheeses that are not heated afterward tend to have probiotics. Examples include Swiss, Gouda, cheddar, Edam, Gruyère, cottage cheese and provolone. The great news is that many popular cheese types have probiotics, including a healthy bowl of cottage cheese topped with fruit. 11. Pickled vegetables Along the same lines as kimchi and pickles, you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto-fermented escabeche, a pickled dish from Mexico that can contain a wide variety of vegetables. Or you can make a fermented giardiniera, an Italian pickle relish. Using fermented pickled vegetables is also a wonderful way to shop locally and preserve vegetables for use out of season. Tomekbudujedomek/Getty Images 12. Buttermilk Buttermilk may seem like a drink out of Little House on the Prairie, but traditional buttermilk can be an excellent source of probiotics. Buttermilk covers different types of fermented dairy beverages, but traditional buttermilk is liquid skimmed out of the butter-making process. The trick is to avoid cultured buttermilk, the most common type in supermarkets that usually doesn't have probiotics.

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