Latest news with #UI
The Star
a day ago
- Business
- The Star
Jakarta welcomes new age with global ambitions
JAKARTA: Jakarta will mark its 498th anniversary this weekend with a renewed vision of transforming into a global center for trade, services, finance and business, even as the city faces persistent questions about its livability and its impending loss of capital status. This year's celebration adopted the theme 'Jakarta, a Global and Cultural City', reflecting the city's long-term ambition to evolve into a major international metropolis once it formally relinquishes its role as Indonesia's capital. The transition will become official when President Prabowo Subianto issues a decree naming Nusantara, a US$32 billion megaproject in East Kalimantan that was initiated by his predecessor Joko 'Jokowi' Widodo, as the new seat of government. The House of Representatives has passed legislation granting Jakarta special administrative status after the relocation, ensuring that the city remains the country's primary economic engine and a global hub for trade, finance and service. Even without its capital title, many believe Jakarta is poised to thrive; retaining its economic clout and playing a central role in driving national growth. 'Jakarta is still very relevant. It remains the country's economic powerhouse. Its contribution to the national economy is too significant to ignore,' Aditya Perdana, a lecturer at the University of Indonesia (UI), told The Jakarta Post on Friday. Home to approximately 11 million people, Jakarta is the most densely populated region in the country and contributes nearly 17 percent to the national gross domestic product (GDP). A worker walks in front of the State Palace on Nov. 10, 2024, at the government offices complex in the Nusantara Capital City (IKN) in North Penajam Paser, East Kalimantan. President Prabowo Subianto has said that within the next five years, he will make the new capital city the center of government political activities, where most of his administration's executive, legislative and judicial activities will take place. - Photo: Antara file Jakarta Governor Pramono Anung, who took office in February, has emphasised that his administration will not 'wind Jakarta down', but instead lay the foundation for the city to emerge as an innovation-driven, globally competitive metropolis. Last week, the Jakarta administration launched an eight-volume blueprint that outlines a comprehensive strategy to place the city among the world's top 20 global cities by 2045, a move that Pramono described as a 'critical milestone' in Jakarta's transformation. As part of this vision, the administration is also preparing to roll out the Jakarta Collaborative Fund (JCF), an initiative aimed at boosting financial independence by reducing reliance on conventional revenue sources such as taxes, levies and dividends. 'I believe Jakarta has the potential to become not just a global city, but also the leading gateway of Asean,' Pramono said last week at the 2025 Jakarta Future Festival (JFF). "I invite all stakeholders to help shape Jakarta's future as a global city that upholds public welfare and shared values,' he added. While Jakarta pushes forward with its post-capital vision of becoming a global city, uncertainty remains over whether President Prabowo will fully commit to the relocation. 'If, say, in 2026 or 2027, the president concludes the funds aren't sufficient, he could easily shelve the relocation,' Aditya said. 'The project hinges entirely on political will and financial feasibility.' Despite its strong ambitions, the public cautions that Jakarta must first tackle its long-standing issues, such as chronic traffic congestion, seasonal flooding, worsening air pollution and inefficient waste management, if it hopes to achieve its global city aspirations. Nineteen-year-old Kusnadi who lives in North Jakarta, an area sinking up to 15 centimeters a year and home to Indonesia's busiest port, said coastal flooding and deteriorating air quality continue to disrupt daily life. 'Almost every day, I feel irritated by the pollution from the roaring trucks,' he told the Post, adding that he hopes the government will adopt concrete solutions to address this. Wahyu Andre Maryono, who lives near the refuse-derived fuel (RDF) plant in Rorotan, North Jakarta, echoed similar concerns. The facility has reportedly emitted foul-smelling smoke, leading to dozens of cases of respiratory and eye infections in children. 'It's a cruel irony. As we celebrate Jakarta's rise as a global city, [this RDF plant] risks reducing the air quality and threatening residents' health,' Wahyu said on Thursday. - The Jakarta Post/ANN
Arab Times
2 days ago
- Health
- Arab Times
Why boiled eggs are one of the healthiest ways to start your say
NEW YORK, June 21: If you're seeking a nutrient-dense breakfast, boiled eggs offer a quick and simple way to incorporate essential nutrients—from antioxidants to B vitamins and choline—into your morning meal. Boiled eggs are considered one of the healthiest ways to enjoy eggs because they require no added oils or fats during cooking, explains Jeremy O'Neal, a board-certified specialist in obesity and weight management, and licensed dietitian nutritionist specialist with the UI Health Bariatric Surgery Program. Low in calories yet high in protein, boiled eggs provide a nutritious option for many. But what else should you know about this breakfast favorite? Experts break down the nutrients in boiled eggs, their protein content, and why they can be an excellent addition to a balanced daily diet. Calorie content and nutritional value A large boiled egg contains approximately 72 calories, with nearly 5 grams of fat and about 1.5 grams of saturated fat, according to O'Neal. Egg yolks, in particular, are rich in vitamins and minerals, serving as good sources of vitamin A, B vitamins, riboflavin, folate, iron, and zinc. Notably, eggs are one of the best dietary sources of choline—a mineral crucial during pregnancy because it supports the production of acetylcholine, which is important for muscular contractions. Choline is also linked to improved cognitive function in older adults, notes Dr. Amar Dave, a lifestyle medicine specialist with MedStar Health. Protein content One large boiled egg provides roughly 6 to 7 grams of protein, says O'Neal. While boiled eggs are protein-rich, they should not be the sole source of daily protein intake, which is vital for muscle growth and recovery. Protein needs vary based on body weight and physical activity. According to Harvard Health, the recommended dietary allowance (RDA) for protein is at least 0.8 grams per kilogram of body weight for adults. For example, someone weighing 180 pounds should consume around 65 grams of protein daily, explains O'Neal. Highly active individuals require more protein, ranging between 1.2 to 2 grams per kilogram of body weight. Pregnant women also need increased protein intake—approximately 1.1 grams per kilogram. How often can you eat boiled eggs? For most people, consuming two to three boiled eggs per day fits well within a balanced diet, O'Neal says. The Dietary Guidelines for Americans 2020-2025 emphasize eating a variety of fruits, vegetables, grains, dairy or alternatives, healthy oils, and protein-rich foods. Dr. Dave stresses the importance of diversifying protein sources by including lean meats, poultry, eggs, and plant-based proteins such as steel-cut oats, legumes, seeds, lentils, and tofu. While building muscle may require higher protein intake, it's important to note that excessive protein consumption can pose health risks. Boiled eggs and high cholesterol: What you should know If you have high cholesterol, you might have heard advice to limit or avoid eggs, especially egg yolks, where most dietary cholesterol is concentrated. One large egg contains about 200 milligrams of dietary cholesterol, according to the USDA's Food Data Central. However, Dr. Dave explains that the link between dietary cholesterol and high blood cholesterol or coronary artery disease is not conclusively proven. Research, including a 2022 review published in Nutrients, has yet to establish a direct connection. For those at risk of high cholesterol, it is more critical to monitor saturated fat intake, as diets high in saturated fats have a stronger association with elevated blood cholesterol and increased heart disease and stroke risk, Dave says. That said, having high cholesterol does not mean you must avoid boiled eggs altogether. When consumed as part of a balanced diet low in saturated fat—such as replacing red meats with lean meats, avoiding ultra-processed foods, and eating plenty of vegetables—boiled eggs can be a nutritious, protein-rich addition in moderation, O'Neal adds. As always, individuals with dietary concerns should consult their healthcare providers to develop an eating plan tailored to their health needs.
Phone Arena
2 days ago
- Phone Arena
Take a look at what the redesigned Google Phone app will look like
However, press the Recents tab and you'll notice how all of the calls have been moved inside rectangular fields with rounded corners. Previously, Recent Calls was just one long list of names and avatars. The dial pad is also unchanged except for the background which has rounded corners on the top of the pad. The suggested phone numbers above the pad are inside rectangular fields with rounded corners after the redesign arrives. New Material 3 Expressive design for the Google Phone app. | Image credit-PhoneArena The All, Missed, Contacts, Non-Spam, and Spam filters have changed and also use the rectangular fields to provide a shortcut allowing you to send a message to that person, or view your call history with that person. With the redesign, Google added a shortcut that places you one tap away from making a video call to a particular contact or someone you've recently been in touch with. The Settings menu for the Google Phone app also features the containers that are prevalent all over the redesigned app. Current design for the Google Phone app. | Image credit-PhoneArena When you get an incoming call, you can swipe left to decline the call or swipe right to accept it. The picture of the caller or his profile icon will rotate inside a scallop-shaped design until you accept or decline the call. The circular buttons turn into pill-shaped buttons that change into rounded rectangles when pressed. The "end call" button now stands out more, is wider, and is more prominent. The redesign requires beta version 180 of the Google Phone app and while I am running that version of the Phone app on my Pixel 6 Pro, it is a server-side update and I was unable to get the new look to surface. It is a more modern design of an overlooked app and looks great. When it does appear on my Pixel 6 Pro , I will update this story. Secure your connection now at a bargain price! We may earn a commission if you make a purchase Check Out The Offer
Geeky Gadgets
5 days ago
- Geeky Gadgets
How Vibe Versioning is Transforming UI Design Forever : Cursor 10x faster
What if you could iterate your UI designs at lightning speed—experimenting with bold ideas, testing new elements, and refining your work without the usual headaches of version control? Enter Vibe Versioning, a innovative approach that promises to make UI iteration not just faster, but smarter. Traditional version control systems like Git, while powerful, often feel clunky and overly complex for design-centric workflows. But with the rise of AI-powered tools like Cursor and the Yoyo plugin, developers are reclaiming their creative flow. Imagine effortlessly toggling between snapshots of your designs, rolling back changes in seconds, and collaborating seamlessly—all without breaking your stride. This isn't just an evolution; it's a revolution in how we approach UI development. In this breakdown, AI Jason explores how AI-driven versioning systems are reshaping the design process, making it more intuitive, efficient, and inspiring. You'll discover how tools like Yoyo simplify experimentation, why snapshot-based workflows are a fantastic option, and how integrating innovative trends can elevate your UI to new heights. Whether you're a seasoned developer or just starting out, this approach offers a fresh perspective on balancing creativity with structure. By the end, you might just rethink how you manage your design iterations—and wonder how you ever worked without these tools. AI-Powered UI Versioning How AI Simplifies UI Iteration The Yoyo plugin, an open source tool designed for Cursor, provides a lightweight and efficient alternative to traditional version control systems like Git. It simplifies the process of creating, saving, and comparing multiple UI versions. Through snapshot-based versioning, you can: Quickly revert to previous iterations without disrupting your workflow. Experiment with new designs in a controlled and organized environment. Maintain a detailed history of changes for improved project tracking and accountability. This approach is particularly beneficial for UI developers who need to iterate rapidly and test various design concepts without the overhead of complex version management systems. By focusing on simplicity and usability, tools like Yoyo empower developers to prioritize creativity and efficiency. Enhancing the Design Process Creating effective user interfaces requires a balance of inspiration and structure. Platforms such as Dribbble and Mobbin offer a wealth of design systems, styles, fonts, and components that can serve as valuable resources. By analyzing these platforms, you can identify emerging trends and incorporate innovative elements into your projects. Additionally, building mock UIs with mock data allows you to: Translate abstract ideas into tangible visual representations. Refine designs before committing to a final version, reducing costly revisions later. Test usability and functionality early, making sure a user-centered approach. This combination of inspiration and structured prototyping fosters a more efficient and creative design workflow, allowing you to deliver polished and user-friendly interfaces. Vibe Versioning Watch this video on YouTube. Take a look at other insightful guides from our broad collection that might capture your interest in AI coding. Core Features of AI-Driven Version Control AI-powered version control systems introduce a range of features that simplify UI development and maintenance. These tools are designed to address the unique challenges of design-centric workflows. Key capabilities include: Snapshot creation for different UI versions, allowing quick comparisons and seamless rollbacks. for different UI versions, allowing quick comparisons and seamless rollbacks. Custom annotations and notes for each version, improving collaboration and documentation. Streamlined navigation between versions, allowing you to track changes and monitor progress effortlessly. These features not only enhance productivity but also reduce the complexity of managing multiple design iterations. By automating repetitive tasks and providing intuitive tools, AI-driven systems allow you to focus on creativity and innovation. Exploring Advanced Design Styles Modern UI design often involves experimenting with advanced styles and components to optimize user experience. By iterating on specific elements and incorporating innovative trends, you can elevate your designs. For example, you can: Refine usability by iterating on individual components, such as buttons, cards, or navigation menus. Toggle between light and dark modes to cater to diverse user preferences and accessibility needs. Incorporate innovative trends, such as Apple's liquid glass effect, to create visually striking interfaces. AI tools enhance this process by offering intelligent suggestions, automating repetitive tasks, and allowing you to focus on the creative aspects of design. This synergy between AI and design experimentation ensures that your projects remain both functional and visually appealing. Addressing Challenges in AI Coding Workflows While AI-driven coding environments offer significant advantages, they also present unique challenges. Managing parallel agents, resolving merge conflicts, and maintaining code integrity are common hurdles. Lightweight alternatives like the Yoyo plugin address these issues by: Reducing the complexity of version control for UI developers, making it more accessible and intuitive. Focusing on the specific needs of design-centric workflows, making sure tools align with creative processes. Streamlining collaboration across teams and tools, fostering a more cohesive development environment. These solutions minimize disruptions and ensure smoother workflows, allowing you to focus on delivering high-quality designs without being bogged down by technical challenges. The Future of AI Versioning Infrastructure The integration of AI into version control systems is transforming how developers approach UI iteration. As these tools continue to evolve, they are expected to address broader challenges and unlock new possibilities. Future advancements may include: Automating merge conflict resolution to assist faster and more efficient collaboration. to assist faster and more efficient collaboration. Optimizing workflows for managing parallel agents, making sure seamless integration across teams. Enhancing accessibility and usability, making AI-driven tools more inclusive for developers of all skill levels. These developments have the potential to redefine software development standards, making the process more efficient, intuitive, and accessible. By embracing these innovations, developers can focus on creativity and problem-solving, driving the industry forward. Media Credit: AI Jason Filed Under: AI, Guides Latest Geeky Gadgets Deals Disclosure: Some of our articles include affiliate links. If you buy something through one of these links, Geeky Gadgets may earn an affiliate commission. Learn about our Disclosure Policy.
USA Today
6 days ago
- Health
- USA Today
Are boiled eggs good for you?
Are boiled eggs good for you? Show Caption Hide Caption How to cook your eggs every way Whether it's scrambled, over easy or poached, here's how to cook your perfect egg. If you're after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you're not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest kinds of eggs to eat, says Jeremy O'Neal, a board-certified specialist in obesity and weight management, and licensed dietitian nutritionist specialist in the UI Health Bariatric Surgery Program. All around, boiled eggs are a low calorie, protein-rich food. What else is there to know about this breakfast staple? We asked the experts to break down all the nutrients found in boiled eggs, how much protein they actually contain and why (for most people) they're a great food to incorporate into an everyday, balanced diet. How many calories in an egg? One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O'Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They're a good source of vitamin A, B vitamins, riboflavin, folate, iron and zinc, he says. Eggs are also one of the best sources of choline, a mineral that's especially important during pregnancy because it supports the production of acetylcholine, which helps with muscular contractions, he says. Choline has also shown to be important in promoting cognitive function in older adults, says Dr. Amar Dave, a lifestyle medicine specialist with MedStar Health. How much protein is in an egg? There's around 6 to 7 grams of protein in one large boiled egg, says O'Neal. Boiled eggs are protein-rich, though you can't rely on them alone to meet all your daily protein needs (which is essential for muscle growth and recovery). Your protein intake depends on two factors: your body weight, and how much you exercise. For adults, the recommended dietary allowance (RDA) of protein is at least 0.8 grams of protein per kilogram of body weight, according to Harvard Health. So, if someone weighs 180 pounds, it's recommended they eat around 65 grams of protein a day, says O'Neal. If you're someone who's very active, you're going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight. If you're pregnant, it's also recommended your protein intake be higher than average, around 1.1 grams of protein per kilogram of body weight, he says. What are seed oils? What you need to know about the food group deemed the 'hateful eight' How often can I eat boiled eggs? In the context of a balanced diet, for most people, it's perfectly fine to eat two to three boiled eggs per day if you wanted to, says O'Neal. The Dietary Guidelines for America 2020-2025 recommends eating a wide variety of fruits, vegetables, grains, dairy (or soy as an alternative), healthy oils and protein-rich foods. It's especially important to diversify your protein sources, says Dave. To help meet your protein goals, consider incorporating a mix of lean meats, poultry and eggs. As for plant-based protein sources, he recommends eating foods like steel cut oats, legumes, seeds, lentils and tofu. Noted: Building muscle requires a higher protein intake. But eating too much protein isn't safe. Can I eat boiled eggs if I have high cholesterol? If you have high cholesterol, you may have heard you should either limit your intake of eggs, or avoid eating them entirely. The concern surrounding eggs and cholesterol is mainly to do with eating the egg yolk, where the majority of the dietary cholesterol is concentrated, says O'Neal. One large egg contains approximately 200 milligrams of dietary cholesterol, according to the USDA's Food Data Central. 'Eggs are definitely a larger source of dietary cholesterol, but the association between regular dietary cholesterol consumption, and then high (blood) cholesterol and coronary artery disease, has not been well proven,' says Dave. The relationship between dietary and blood cholesterol has been up for debate for decades, and according to a 2022 review published in Nutrients, recent research still hasn't been able to establish a direct link. So, if you're someone who's at risk for high cholesterol, it's probably more important to turn your attention to the amount of saturated fat that a boiled egg contains. That's because diets high in saturated fat are strongly correlated with high blood cholesterol, which increases your risk for heart disease and stroke, says Dave. However, even if you have high cholesterol, it still doesn't mean you need to avoid boiled eggs full stop. If you're following a balanced dietary pattern that limits your intake of saturated fat in other areas, like swapping red meats for lean meat, avoiding ultra-processed foods and instead eating lots of vegetables, boiled eggs could (in moderation) could be a nutritious, protein-rich addition to your diet, O'Neal says. And as always, if you have any dietary concerns, talk to your healthcare provider to discuss an eating pattern that supports your individual health needs.
