Latest news with #vitamins
CNET
18 hours ago
- Health
- CNET
These 7 Essential Vitamins Could Help You With Hair Growth
Everyone experiences a light shedding of hair each day, but there comes a point where it may be concerning and affect your overall hair thickness. However, you may be able to figure out what's causing it to help you come back from it. Some people experience hair loss because of hormones or genetics, while others may need to up their intake of certain vitamins. A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair-friendly vitamins, along with the foods they're found in, that you should try to incorporate into your diet for potential hair health benefits. However, before changing your diet or adding any supplements, be sure to consult your doctor first. What vitamins are best for hair growth? Vitamins do many amazing things for hair. They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth. Here are the best vitamins for hair growth and thickness. Biotin Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. However, one side effect of biotin may be acne breakouts. In this Reddit thread a user posted seeking advice on what vitamins and supplements others use for hair growth, multiple responses have indicated that taking more biotin resulted in acne. Though this may not be the same for everyone, it is something to consider if you do take a biotin supplement. If you do notice more breakouts, then consider one of the other vitamins for healthy hair. Vitamin A Hair cells are the fastest-growing part of the body. It makes sense that vitamin A is the perfect fuel for that growth. When your body absorbs vitamin A, it produces sebum. That's an oily substance that moisturizes your scalp, keeping it and your hair follicles healthy. Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth defects during pregnancy. vaaseenaa/Getty Images Vitamin C Oxidative stress is one of the main factors contributing to hair loss. This occurs when we have an imbalance of free radicals and antioxidants in our bodies, which can lead to an electron imbalance that could result in hair loss. The solution is to consume foods with vitamin C. Your body possesses antioxidants that curtail free radicals' hair damage by balancing their electrons when you do. Along with balancing the scales, Vitamin C aids your body in producing collagen (prevents hair from graying prematurely) and absorbing iron -- tackling iron deficiency to an extent -- which can help hair grow. Smoking, drinking alcohol and having a poor diet can lead to a vitamin C deficiency. You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin flushing and possible kidney stones. Vitamin D Vitamin D deficiencies can lead to hair loss conditions like alopecia, female pattern hair loss and excessive shedding. You'll find these depletions more in people aged 65 and over. To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms into your diet. Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. Seksak Kerdkanno / 500px / Getty Images Vitamin E Vitamin E contains the same antioxidant prowess as its vitamin C counterpart possesses. It means it can curb oxidative stress by balancing out the electron level in free radicals. People more susceptible to vitamin E deficiencies include those with health conditions such as Crohn's disease or cystic fibrosis. Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. If you plan to go the supplemental route, the recommended dietary allowance is 15 milligrams daily. Iron Iron fuels the production of hemoglobin, a protein found in your body's red blood cells. These cells distribute oxygen to cells throughout your body, aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation, stomach pain and vomiting. fcafotodigital/Getty Images Zinc Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. If you have a Zinc deficiency, you could experience hair loss. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments. You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. The recommended daily dosage of zinc is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. How long do hair growth vitamins take to work? Hair supplements are not overnight solutions. It may take months before you'll notice small improvements. Remember that the success rate depends on the cause of the hair loss, your diet, genetics and other factors. Do hair vitamins really work? While hair growth vitamins may work for some, others may not notice a difference. However, consistent use is key to seeing long-term results, so don't expect overnight changes. (And don't invest in products that promise significant results in a short time.) Again, this is a commonly asked question on Reddit. In this particular discussion thread, a guy is asking about what vitamins work for hair growth and thickness, while also giving his nails and skin per his girlfriend's recommendation. One of the replies is a female in her 30's who uses both collagen and biotin and has noticed a significant difference for her hair and nails. Her hair experiences less breakage and feels stronger, while her nails grow much faster. So in addition to the hair growth, some of these supplements can also give you a boost in your skin and nails. Bottom line Vitamins can restore damaged hair, prevent it from aging prematurely, reduce hair loss and improve growth and volume. They're also not a one-size-fits-all solution. You'll want to consult your doctor if you're losing a significant amount of hair, as it may stem from your environment, an underlying medical condition or another factor. They can work with you to create a targeted plan that may include vitamins.
Daily Mail
3 days ago
- Health
- Daily Mail
Are YOU tired of taking pills? Busy people love these 'hassle-free' vitamin patches that work while you go about your day
What if we told you that we found a way for you to get all your vitamins without a single pill? Well, that is exactly what we are here to tell you! There is a whole new way to wellness and it comes in the form of subtle stickers. PatchAid is the brand leading the future with innovative transdermal vitamins (aka vitamin absorption via the skin!). PatchAid Ditch the pills — not the vitamins. Make the switch to the wellness trend that has everyone talking with these innovative vitamin patches! Packed with essential ingredients, these patches absorb seamlessly into the blood. No matter what boost you are looking for PatchAid has your back. Shop PatchAid anywhere! You can wear your vitamins on an dry surface of skin without any marks left behind Typical vitamin supplements in a pill form have been around forever, but the downfalls of them are sneakier than you may have once thought. Ingestible pills can be hard to swallow, upsetting to the stomach, and lack of absorption in the digestive track. With logy, you can get your daily dose of vitamins simply from peeling and sticking (No, seriously!). The small adhesive patches are gentle on the skin and allergen-friendly, allowing users of all ages, even kids, to stock up on vitamins fuss-free. Using the PatchAid stick on wellness boosters truly is easy. All you have to do it find a clean, dry, and relatively hairless patch of skin then stick and enjoy eight hours of carefree nutrient absorption. Shoppers can not believe the difference, with one saying: 'The Multi Plus Topical Patch by PatchAid has become an essential part of my daily routine, offering a convenient and effective way to ensure I get the vitamins and minerals I need to stay healthy and energized. 'These patches provide a hassle-free alternative to traditional oral supplements, delivering essential nutrients directly through the skin for maximum absorption.'
Fox News
4 days ago
- Health
- Fox News
Gummy vitamins sold at major retailers recalled by FDA due to health concerns
Various B12 gummy vitamin products have been recalled due to an undeclared peanut allergen. The U.S. Food and Drug Administration (FDA) published an announcement on Friday from Vita Warehouse Corp., the maker of the product that is distributed under the brand names Welby, Berkley Jensen and VitaGlobe. The New York-based company confirmed to Fox News Digital that it issued a voluntary recall of one lot of Welby-brand Vitamin B12 Energy Support gummy product 1000 mcg 140 gummies, Berkely Jensen Vitamin B12 1000 mcg 250 Gummies, and VitaGlobe Vitamin B12 Extra Strength 60 Gummies due to the "potential presence of undeclared peanuts." "People with an allergy or severe sensitivity to peanuts run the potential risk of serious or life-threatening allergic reactions if they consume these products," Vita Warehouse noted in its announcement. The products were reportedly distributed at Aldi and BJ's retail stores across the country, as well as online at and Amazon. According to the company, no illnesses or allergic reactions have been reported as of June 12. Vita Warehouse released the following product descriptions included in the recall, including lot numbers and expiration dates on the bottom of the bottles. Clear bottle with white cap, using green, red, and white labeling. UPC code: 4099100290868 Lot number: 248046601 Expiration date: 10/2026 Clear bottle with white cap, using red and pink labeling. UPC code: 888670132487 Lot number: 248046601 Expiration date: 10/2026 Clear bottle with white cap, using white and red labeling. UPC code: 850005214670 Lot number: 248046601 Expiration date: 10/2026 The recall was initiated after Aldi conducted routine testing to "verify the accuracy of allergen-related claims made on their product labeling, specifically a 'does not contain peanuts' statement," according to the company. "One test result indicated a potential presence of a peanut allergen," Vita Warehouse noted. For more Health articles, visit "Although internal testing conducted by Vita Warehouse Corp. has verified the absence of peanuts in the product, the recall is being initiated out of an abundance of caution to ensure consumer safety and trust." Vita Warehouse confirmed that no other Welby, Berkley Jensen or VitaGlobe brand products are impacted by this recall. "Any consumer who experiences an allergic reaction should seek medical attention right away." Those who are allergic to peanuts and have purchased this product, with identified lot numbers and expiration dates, are urged to return them to the place of purchase for a full refund or discard them immediately. "Any consumer who experiences an allergic reaction should seek medical attention right away," the announcement warned. "We want to assure consumers that their health and safety remain our top priority, and we are fully cooperating with the FDA throughout this process," Vita Warehouse told Fox News Digital.
The Sun
6 days ago
- Health
- The Sun
Do vitamin gummies actually work and should you give them to your kids? We grilled experts and tested them to find out
THEY'RE sweet, brightly-coloured and come in every shape going - from teddy bears to stars and berries. But do vitamin gummies really do anything? Or are they just another gimmicky wellness product? 10 Vitamin supplements have been around for decades, and the chewable kinds have been on pharmacy and supermarket shelves since the 1990s. They promise to give us more energy, better sleep, thicker hair, healthier skin, stronger nails, improved digestion and boosted immunity. Thanks to TikTok trends and influencer shoutouts, these daily chews have become must-have accessories. And brands are seriously cashing in - the UK vitamins and supplements market is said to be worth £520million. Celebs are also jumping on the gummy train, with many coming out with their own lines. Kourtney Kardashian, for example, created lemme gummies, which are advertised as doing everything from reducing stress to promoting vaginal freshness. And obviously you can't talk about supplements without naming wellness queen Gwyneth Paltrow, who has her own gummies through Goop. With such big-name backing, it's easy to forget boring old pills and assume gummies are the glam way to stay healthy - but is this backed by science? Do we really need to take vitamin supplements? TWO thirds of people in the UK take some kind of vitamin, mineral or supplement every day, according to Mintel. 'But a lot of people take these, especially multivitamins, when they don't actually need to,' Bahee Van de Bor, registered paediatric dietitian, tells Sun Health. 'The only exception is vitamin D, which is recommended for most people in the UK. 'If you're concerned there might be gaps in you or your child's diet, it's always worth looking at how your food choices could be improved first, ideally with the support of a registered dietitian.' Dr Rachel Ward, NHS GP (@drrachelwardGP), adds: 'The best way to get the vitamins we need is through a healthy, balanced diet and this would always be the way I would advise people to stay well. 'However, if you feel this is not possible - if you're excluding certain foods, for example - then supplements can be helpful. 'An exception is vitamin D. We get very little of it in our diets and we produce most of it in our skin when it is exposed to sunlight. 'We know that, especially in winter, many people in the UK become deficient in vitamin D and the NHS recommends that everyone takes supplements during autumn and winter and those at risk take them all year round.' 10 Do vitamin gummies work? 'AS long as the gummies provide the correct dose and the manufacturer routinely tests their levels, they can be just as effective as a vitamin or mineral supplement in powder, spray or liquid form,' Bahee says. 'Gummies are often developed for children with sensory feeding difficulties or picky eaters, who may be more likely to accept them over other formats. 'If a supplement is genuinely needed, tablets or capsules are often preferable as they tend to contain fewer flavourings and other extras. 'Gummies, by design, usually require more ingredients like sugars, flavourings, gelling agents, and sometimes emulsifiers to achieve their chewy texture and appealing taste. 'I don't take gummies myself — I prefer a tablet or spray that I can swallow. 'These formats often contain fewer added ingredients, though checking the label for specifics is always important.' How to choose a healthy supplement ONE of the biggest questions you might have is about sugar and artificial sweeteners. These gummies must contain more sugar than a pill, but is it something to be worried about? According to Bahee, context is everything. It's not just about what's in the gummy, but how often you're taking it and what your overall diet looks like. 'That said, if a gummy is the only form you or your child will consistently take, the good news is that the amount of additives, like emulsifiers, is generally very small,' she says. 'There have been some studies in animals suggesting that high, repeated intake of certain emulsifiers, such as polysorbate 80 and carboxymethylcellulose, may alter gut bacteria or trigger inflammation in the gut. 'But these were at much higher doses than you'd find in a typical supplement, and we don't yet have strong evidence that this is a concern for humans at normal intake levels.' Dr Ward adds: 'Vitamin gummies are very varied in the supplements they contain and the added sugar and colourings and so on. 'Therefore buy them from a reputable pharmacy, who can advise which is best for your needs. 'Always opt for the low sugar version, especially for children.' The top 10 vitamins and minerals Vitamin A - for vision and immune health in children and adults over 50+. B vitamins - for red blood cell formation, neurological function, and DNA synthesis. Vitamin C - for the immune system, collagen production, and antioxidant function. Vitamin D - for bone health, immune function, and calcium absorption. Vitamin E - to protect cells from damage and support immune function. Calcium - for bone health and muscle contraction. Zinc - for immune function, supports wound healing and DNA synthesis. Iron - for red blood cells and oxygen transport in the body. Magnesium - for muscle function, bone health, and energy production. Potassium - to regulate fluid balance, nerve signals, and muscle contractions. My test I'VE always been a die hard vitamin pill taker. Even when I was a kid, my parents would give me the edible teddy bear vitamins which, let's be honest, tasted like chalk. So I was keen to try something a bit tastier — enter gummies. Vitamin gummies are all over my 'for you' page, as I'm sure they are for everyone on #WellnessTok, and I've been dying to try them. When I was thinking about what vitamin gummies to choose from, there were a number of key factors. I wanted something that would: Taste great Benefit my needs as a woman And not break the bank! Because of course, we'd all love to try the Kardashian gummies, but at $30 per bottle it's not the right option for everyone! After a little web browsing, I chose the Nutriburst Women's Multivitamin - a seemingly good all-rounder. They're vegan, sugar free, gluten free, halal certified, kosher permitted, and have no artificial flavours or colours - so basically tick all the boxes! These gummies promise to boost energy, fight fatigue, support a woman's hormonal balance, strengthen bones and boost immunity. A lot of promises for a tiny little chew! Once I got my hands on a bottle (for £12.99 on Amazon), I could see exactly what's inside. 10 Stand out qualities for me? Alongside the usual vitamins and minerals, the gummies contain biotin and vitamin B12, both of which I usually have to take separately, even when using a multivitamin pill so that was a major win for me. However, I did notice they didn't contain any vitamin D - as experts suggest - so it meant I still had to buy vitamin D tablets, which was a shame. Other than the absolutely aesthetic bottle, my first thoughts were: these taste great! I've had candy gummies in the past (not vitamin ones) and these taste even better than those. Move over Haribo, I'll have a Nutriburst gummy. The texture is good and they're not too sweet. You need to have two per day, and I'd happily have more. My verdict PERHAPS surprisingly, I did notice some health benefits. The best for me was sleeping better. I slept like a baby and definitely had more energy! I definitely fell asleep faster, which is something I usually struggle with. I also had more energy to exercise during the day. It was easier to get myself up and about - for swimming in particular - which can sometimes feel like a chore. But I can't promise that wouldn't have happened with a vitamin pill, which feels like it can be better value for money — and like I'm having unnecessary sweets all day (sorry, teeth). Either way though, I think I'm going to stick with taking some kind of vitamin, especially vitamin D! 10 The nasty ingredients hiding in supplements Supplements can help us reach vitamin and mineral recommendations. But Dr Carol Granger, a registered nutrition practitioner with a degree in biochemistry and a masters in microbiology, warns of many additions to supplements, medications and foods that could cause side effects, and suggests doing your research before buying commercial pills. She tells Sun Health: 'Ingredients like talc, E numbers, and gelatin are all used as bulking agents or as colourings and they can have serious long-term health impacts like heartburn, dizziness, fainting and severe allergic reactions." Here are the worst culprits: Magnesium stearate Unlike the name suggests, this ingredient contains no magnesium (which may help with sleep, anxiety and bone health). Dr Granger says: 'This is used as a lubricant - it prevents ingredients sticking together and means the machines that make the tablets don't block.' But she warns that 'high amounts can cause a laxative effect and it can cause inflammation too, especially in those who are sensitive to allergies'. It's unlikely the small amount found in supplements is enough to do harm, but it may be worth reconsidering if you have been taking it for a long time. Ascorbyl Palmitate Ascorbyl palmitate is a form of vitamin C made by combining ascorbic and palmitic acids. It's considered safe in the amounts that are used when added to skincare. Dr Granger says: 'This is used as an antioxidant food additive and preservative meaning things with it in can have a longer use by date.' But she claims 'excess amounts can cause nausea, diarrhoea, and vomiting'. Aspartame You'll may be familiar with aspartame, which is a sugar-alternative often used in things like soft drinks, sweetened diet products or other 'low/no sugar' foods. Dr Granger says: 'This is a sweetener a lot of people have heard of. 'It's a flavour enhancer but because it's an artificial sweetener, it has been linked to weight gain.' Studies have found both that sweeteners like aspartame help people lose weight, but also gain weight by potentially increasing appetite. Several studies have linked high intakes to more serious health problems such as cardiovascular disease, cancer, and dementia but there has been much debate about the results. But Dr Granger claims: 'It can affect metabolism so if you see it on any ingredient list, my advice would be to give it a wide berth.' Carrageenans Carrageenan is an ingredient that has long had concern surrounding it. Products with it may be labelled as 'natural' because it is derived from seaweed, therefore it is also found in some plant-based/vegan foods. But Dr Granger says: 'The processing used to make some types of carrageenan makes it into something you definitely don't want to consume. 'They're widely used as gelling agent and thickener. They can be used to prevent powder clumping so may be in powder supplements you add to smoothies. 'But some cause inflammation, are really bad for digestive health and have been linked to ulcers too. 'Some can also destabilise blood sugar and cause problems with blood sugar balance.' Calcium Phosphate Calcium phosphate is a mineral (calcium and phosphate) which are essential for bone, muscle, blood and nerve health. Some may benefit from additional calcium, such as menopausal women with weakening bones. But calcium phosphate is also used as an additive to products, from supplements to toothpaste and fertilizers. Dr Granger says: 'This is used to bulk out and buffer ingredients like vitamin C. 'Side effects can include kidney problems, loss of appetite and weakness.'
CNET
11-06-2025
- Health
- CNET
Protect Your Mane: The 10 Superfoods I'm Using to Prevent Hair Loss
I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their hair as they age, and it's likely I won't be exempt from it. However, that doesn't mean i'm going to sit down and wait for my hair to thin and disappear though. I've always loved my hair, even when I switch between growing it out a bit, or cutting it all off for a shorter look. When I started to look for ways to keep my hair healthy, I found vitamins that could help, but I wanted to do more research. However, hair isn't very easy to control. The way our hair looks and grows depends on a variety of factors which include genetics and environment. While I wanted to ensure that my hair stayed on my head, it's not entirely inside my control. However, that didn't mean there was nothing I could do. The more I looked into it, the more I realized that my diet could make a huge impact on the health of my hair. Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, vitamin C, vitamin A, omega-3 fatty acids and iron. If you add an increased amount of these to your diet, they might just help with your hair growth. Read on to find out the best foods for preventing hair loss. Best foods for healthy hair growth RUNSTUDIO/DigitalVision/Getty Images As with any nutritional choices, the best thing you can do for your hair is to eat a balanced diet rich in a variety of nutrients, vitamins and minerals. Supplements may help, but you can also get the necessary nutrients naturally. If you want to focus on foods for healthy hair, here are 10 of the best. Spinach Spinach is packed with nutrients and are considered to be a healthy diet staple. It's especially helpful for hair growth because it's loaded with vitamins A and C, along with a healthy dose of iron. Iron is particularly important for red blood cell growth, which aids in oxygen supply throughout your body. Studies have also linked hair loss with iron deficiencies. Vitamin C, meanwhile, helps your body absorb iron. Finally, vitamin A is also critical for cell growth, though it's important not to overdo this as it can actually lead to hair loss and other problems. That's why spinach, rather than a supplement, is a great source of these nutrients. Fatty fish Many nutritionists rave about the benefits of fatty fish like salmon, mackerel, or herring. Not only are they rich sources of protein, a key ingredient in hair growth, but they also come loaded with omega-3 fatty acids and vitamin D. Omega-3 fatty acids are critical for cell growth and function and have been correlated with reduced hair loss in some studies. Vitamin D needs further analysis, but some research has shown a relationship between vitamin D deficiency and sparse body hair. Getty Images/SimpleImages Avocados Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they rich in essential fatty acids like olive oil and nuts, but avocados are also a prime source of vitamin E. Vitamin E is an antioxidant. Like vitamin C and other antioxidants, it can protect cells from damaging free radicals. More research is needed on its effect on hair growth, but one study showed a 34.5% increase in hair growth among participants who took a vitamin E supplement. Eggs Eggs are well documented as a powerful source of protein, which we've already noted as an essential nutrient for healthy hair. Specifically, eggs contain biotin, a vitamin that helps in the body's production of keratin, a protein that's important for hair growth. It's much better to get biotin from food sources than from supplements, too, as supplements often include excessive amounts of this vitamin. Greek yogurt You may be surprised to see yogurt on our list of hair-growth foods, but it's a great one to add to your diet for this purpose. Generally, yogurt is a good source of protein. But Greek yogurt has it in spades, packing 20 grams into a typical 7-ounce serving. It also includes a healthy dose of zinc, a mineral that's been linked with hair growth, and riboflavin, another key vitamin for cell growth. Getty Images/Aniko Hobel Sweet potatoes As a superb source of antioxidants, vitamins and minerals, sweet potatoes are widely lauded as a "superfood" that should be a dietary staple. And, thanks to their high concentration of beta-carotene, they're also a particularly great food for healthy hair. That's because the body converts beta carotene into vitamin A, which we've already noted as an important ingredient for healthy hair growth. Oysters It may not be easy to get good oysters where you live. But if you have access to good seafood, oysters are a strong choice for one of the best foods to promote hair growth. Oysters are loaded with zinc, an important mineral that supports many bodily functions. Zinc deficiency has been associated not only with numerous skin disorders but also with hair loss. Evidence shows that one type of hair loss, known as telogen effluvium, may be particularly tied to deficiencies in zinc and vitamin D. Seeds and nuts If you're looking for simple snack foods for healthy hair, seeds and nuts make an easy addition to any diet. There are so many different kinds to choose from, and various seeds and nuts provide powerful doses of the nutrients we've already discussed. Flaxseeds and chia seeds are good sources of omega-3 fatty acids, while sunflower seeds are chock-full of vitamin E and iron. All nuts and seeds are rich in protein to aid in hair growth, too. Getty Images/Bradut Sirbu Beans and other legumes Legumes such as beans, lentils, and peanuts also make great hair-growth foods. They're not only full of plant-based proteins, but they also serve as a good source of other key nutrients like zinc, iron and biotin. One cup of black beans, for instance, contains around 2 milligrams of zinc, while 28 grams of peanuts contain almost 5 milligrams of biotin, both around 10% to 20% of the recommended daily intake for most adults. Oranges Last but not least on our list of best foods for hair growth are citrus fruits. Oranges, in particular, are powerhouses of vitamin C. As noted above, this essential vitamin helps your body absorb iron, so keeping a healthy dose of it in your diet is critical. The good news is that one navel orange contains the entire recommended daily intake of vitamin C for the typical adult.
