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Health Line
20 hours ago
- Health
- Health Line
Rambutan Health Benefits and Nutritional Facts
Rambutan (Nephelium lappaceum) is a tropical fruit that is a good source of nutrients and antioxidants. It may offer health benefits such as aiding digestion, managing weight, and more. Rambutan is a fruit native to Southeast Asia. You can enjoy this fruit in salads, curries, or desserts. Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Some people compare its unmistakable appearance to that of a sea urchin. The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. Its translucent white flesh has a sweet yet creamy taste and contains a seed in its middle. Rambutan is very nutritious and may offer health benefits ranging. Read on to learn more. Rich in nutrients and antioxidants The rambutan fruit is rich in many vitamins, minerals, and beneficial plant compounds. One cup, or 190 grams (g), of rambutan contains: 125 calories 31 g carbohydrates 0.8 g total fat 1.6 g protein 9.5 milligrams (mg) calcium 0.6 mg iron 324.9 mg potassium It's also a source of vitamin C, a nutrient that helps your body absorb dietary iron more easily. This vitamin also acts as an antioxidant, protecting your body's cells against damage. 100 g of rambutan contains around 21.5 mg to 49.5 mg vitamin C. Rambutan also contains a good amount of copper, which plays a role in the proper growth and maintenance of various cells, including those of your bones, brain, and heart. Some studies suggest that rambutan peel and seeds are a good source of nutrients, antioxidants, and other beneficial compounds. However, while some people eat them, neither is currently considered edible. In fact, they appear to contain certain compounds that may be toxic to humans. Roasting the seeds may reduce these effects, and individuals from some cultures seem to consume them this way. However, reliable information on the proper roasting procedure is currently unavailable. Until more is known, it may be safest to avoid eating the peel and seeds altogether. May aid weight management or weight loss Just like most fruits, rambutan may help with weight management and promote weight loss over time. This is because it is quite low in calories, with around 125 calories per cup, and it also provides a good source of fiber. Fiber can help keep you fuller for longer, which may reduce your likelihood of overeating and promote weight management or weight loss. Moreover, rambutan contains a good amount of water and can help keep you hydrated, which may further prevent overeating. May help fight infections The rambutan fruit may contribute to a stronger immune system in several ways. It's rich in vitamin C, which may help fight infection. Getting too little vitamin C in your diet can weaken your immune system, leaving you more prone to infections. It also has possible antimicrobial properties. These may help fight bacteria. More research into the possible benefits of rambutan for infections is necessary. Other potential benefits While more research is necessary to better understand the possible benefits of rambutan, it may offer: anticancer properties to protect against cancer antiallergic properties to reduce allergy reactions antidiabetic properties to protect against diabetes It is important to note that these additional benefits are generally linked to compounds found in the rambutan peel or seeds, both of which are not usually safe for human consumption. Speak with a doctor for more information about the possible health benefits of rambutan. How to to eat rambutan You can purchase rambutan fresh, canned, as a juice, or as a jam. To make sure the fruit is ripe, look at the color of its spikes. The redder they are, the riper the fruit will be. You should remove the skin before eating it. To do so, slice the middle of the outer skin with a knife, then squeeze from the opposite sides of the cut. The white fruit should pop free. The sweet, translucent flesh contains a large seed in the middle, which is generally inedible. You can either remove the seed with a knife or spit it out after eating the flesh. The flesh can add a sweet flavor to a variety of recipes, ranging from salads and curries to puddings and ice creams. Potential risks of rambutan The flesh of the rambutan fruit is generally safe for human consumption. On the other hand, its peel and seed are generally inedible and not safe to eat. They may be toxic to humans. Currently, roasting is the only known way to counter the raw seed's natural narcotic properties. However, clear guidelines on how to best roast it to make it safe for human consumption are unavailable. It may be best to avoid eating the peel and seed altogether until research says otherwise.
Bloomberg
13-06-2025
- Health
- Bloomberg
Soon Your Orange Juice Will Have Even Less Real Orange In It
Bottled orange juice, a staple of all-American breakfast tables, has never been as natural as it seems. Orange juice was beloved in Florida and California at the turn of the 20th century, but it didn't travel well. In the 1930s, citrus farmers tried to freeze and can the juice to transport it further afield, but the process yielded a nearly undrinkable product. When the US government was searching for solutions to get more Vitamin C to soldiers during World War II, scientists discovered that removing water enabled OJ to be frozen and safely shipped. And thus, concentrate was born. The concentration process strips juice of its natural oils, so juice companies had to add flavor and fragrance back later, using oils and essences derived largely from peels. These scientific innovations brought OJ into more American homes and diners than ever before. They also laid the groundwork for the study and development of citrus flavors, now a nearly $5 billion market.
Health Line
12-06-2025
- Health
- Health Line
Which Fruits Support Platelets Naturally?
Eating fruits high in vitamin C, folate, and iron may help support your platelet count. A low platelet count increases your risk of excessive bleeding. Platelets are the smallest of your blood cells. When a blood vessel is damaged, platelets gather and form clots to prevent bleeding. A low platelet count may occur when your bone marrow doesn't produce sufficient platelets, your body destroys or depletes them, or your spleen (which stores about one-third of your platelets) retains too many of them. Among the factors that may lead to a low platelet count are: blood-thinning medications pregnancy leukemia, lymphoma, or other blood cancers autoimmune diseases, including immune thrombocytopenia, rheumatoid arthritis, and lupus exposure to toxic chemicals like pesticides One way to help increase your platelet count naturally is by eating healthy foods, including the following fruits. However, some fruits have antiplatelet properties, meaning they help stop platelets from sticking to one another. This reduces blood's ability to form clots. Which fruits may increase platelets? The following fruits contain platelet-supporting vitamins and minerals such as vitamin C, folate, and iron. Oranges: Along with vitamin C, citrus fruits are rich in folate, or vitamin B9, which is essential for healthy blood cells. A large orange contains 55 micrograms (mcg) of folate, about 14% of the recommended daily value (DV) of 400 mcg for adults. Mangoes: Mangos are loaded with vitamin C, which is important for the function and grouping of your platelets. A 1-cup (165-gram) serving provides 66% of the recommended DV of 90 milligrams (mg) for vitamin C. Papaya: Just 1 cup (145 grams [g]) of this tropical fruit has nearly 98% of the DV for vitamin C. Also, a 2019 study suggests that papaya leaf extract significantly increased the platelet levels of children with dengue fever. Strawberries: The National Health Service (NHS) recommends strawberries as a good source of vitamin C. 3.5 ounces (100 g) of strawberries contain about 67% of the DV for adults. Prunes: Dried fruits like prunes, figs, and raisins contain significant amounts of iron, which research shows is necessary for your platelets to function efficiently. A serving of 100 g of prunes has more than 3.5 mg of iron, which is 19% of DV. Just be aware that dried fruits are also higher in sugar and calories. Cantaloupe: A 1-cup serving of this melon provides 19% of the DV of vitamin C. Cantaloupe also contains folate and iron, but not in significant amounts. Pumpkin: One cup of pumpkin provides just over 10% of the DV for vitamin C. But, a 2021 Chilean study found the seeds from the Cucurbita maxima variety have significant antiplatelet potential. Pomegranate: A 4-inch pomegranate provides 32% of the DV for vitamin C. There's evidence that these fruits have a positive influence on heart health, including platelet function. Which fruits decrease platelets? The following fruits have antiplatelet properties, such as the antioxidant quercetin. If your platelet count is low, you might want to eat those fruits in moderation or avoid them altogether. These antiplatelet properties are beneficial for people with high platelet counts, which is called thrombocythemia, or people at risk for a heart attack or stroke. Pineapple is a special case when it comes to your platelet count. A cup of pineapple provides 88% of the DV for vitamin C. However, pineapple also contains bromelain, an enzyme with antiplatelet properties. Ask a doctor or dietitian whether you should enjoy or avoid pineapple. Other ways to increase platelets naturally Besides eating certain fruits, the following foods are rich in vitamin B12, which is necessary for the formation of red blood cells and may help support your platelet count: These are some other foods that are natural sources of folate and iron: leafy green vegetables like spinach asparagus brussels sprouts peanuts kidney beans peas lean meat poultry Remember that dietary approaches should not replace medical treatment for serious platelet disorders. If your clotting issues are serious, consult a healthcare professional as soon as possible. What are the signs of a low platelet count? A healthy platelet count generally ranges from 150,000 to 450,000 platelets per microliter of blood. It varies depending on your age, sex, and race. Young people, women, and non-Hispanic Black people may have somewhat higher platelet counts. Your platelets can be measured in a complete blood count. A low platelet count, called thrombocytopenia, is when the platelet count is less than 150,000 platelets per microliter of blood and increases your risk of excessive bleeding. Some of the symptoms of a low platelet count include:
Daily Mail
03-06-2025
- Health
- Daily Mail
I tried the UK's number one skincare brand's new product developed by scientists - here's what I discovered after seven days
Like many working mums, Yvette has little to no time to do her skincare. But she's always on the lookout for new products to try - especially ones that contain go-to skin-boosting ingredients such as hyaluronic acid to hydrate, vitamin C to brighten and SPF After hearing the hype about the UK's number one skincare brand No7 's Future Renew range - which sold one product every two seconds when it launched - she was curious to try the brand's latest innovation, the new Future Renew Day Cream SPF15. Much to her surprise, the mum said her skin began to glow noticeably after just seven days of consistent use - a result she hadn't expected so soon. Shoppers can reap the rewards of radiant skin this winter for less - the day cream is currently on sale at Priceline, with the new Future Renew range slashed by 40 per cent. Staying true to the brand's nourishing and 'skin-loving' focus, the groundbreaking formula is made with beneficial ingredients - including hyaluronic acid, panthenol, shea butter, niacinamide, and vitamin C, which work together to deeply nourish and protect against visible skin damage. At the heart of the range is Pepticology, No7 's exclusive peptide blend, developed over 15 years with leading scientists to support the skin's natural self-repair process. The Future Renew range has been created to address the visible signs of skin damage such as fine lines, wrinkles, uneven tones and textures and the products have racked up thousands of five star reviews from happy shoppers. The iconic UK brand finally launched into Australia last year and since then beauty enthusiasts have been snapping up the Future Renew products in droves and with good reason. Yvette said her skin began to glow noticeably after just seven days of consistent use of the new Future Renew Day Cream SPF15 - a result she hadn't expected so soon. These pictures were taken seven days apart - both without any makeup on The Day Cream SPF15, is the latest addition to the coveted range which includes a serum, night cream and eye serum, to address skincare needs around the clock. From the very first use, Yvette said she was impressed to see the dermatologist-approved face cream delivered all the skincare must-haves in one formula. Not only did the moisturiser leave her skin looking radiant when applied without makeup, but it also cut down on the need for multiple products. 'My first impressions: I love that it contains SPF. It has a thin, lightweight texture and spreads easily, so I only need a small amount to cover the entire face - good value for money. It feels luxe and doesn't leave a white cast,' Yvette told Daily Mail Australia. 'Obsessed with how it's left my skin glowy - but not oily like some serums. It's lightweight enough that I can go about my day without any creams or make-up, and I feel confident doing so. 'It's lightly fragranced, but as someone prone to headaches, it hasn't been a trigger at all. Interested to see if helps the dry tip of my nose and my irritated eyelid in a couple of days.' Over the next few days, Yvette started incorporating the Future Renew Day Cream SPF15 into her skincare and makeup routine. 'The cream has been going on nicely after I apply my serum. It made my primer and foundation glide on smoothly and evenly,' she said. 'I didn't have any breakouts.' Best No7 deals from Priceline 1. No7 Future Renew Day Cream: $40.79, was $67.99 The newest product in the range, this buy includes hyaluronic acid, panthenol, shea butter, niacinamide, and vitamin C, as well as the hero peptide formula this No.7 range is known for 2. No7 Future Renew Serum: $40.79, was $67.99 With the most rave reviews, the serum is undoubtedly the hero product. One rave reviewer shared: 'I'm a 66-year-old woman who's tried her fair share of skincare over the years, so after using this serum consistently for twelve weeks, I can confidently say it delivered visible results.' 3. No7 Future Renew Eye Serum: $26.99, was $44.99 Developed especially for the delicate skin under the eyes users say this problem area was left 'lighter' following weeks of use. 'After using day and night for two weeks, my under eyes are looking brighter and I feel the lines under my eyes have reduced,' on shopper shared. 4. No7 Future Renew Night Cream: $40.79, was $67.99 Dubbed 'Beauty sleep in a jar' this luxurious night cream absorbs quickly without feeling heavy or greasy but leaves skin feeling nourished and hydrated by morning. Shoppers can reap the rewards of radiant skin this winter - the day cream is currently on sale at Priceline, with the new Future Renew range slashed by 40 per cent After using the formula for seven days, she noticed her complexion looked more hydrated and luminous. 'A product that glides on easily and seamlessly incorporates into my daily routine is perfect for me,' she said. 'I like that it works as a standalone beauty product for lazy days or when I'm in a rush, that I can wear makeup over it, or just pop out with it alone for a nice glow. 'I also appreciate that it doesn't feel as serious as using a retinol, which I've never tried and am a bit scared to commit to.' Yvette said she will continue using the Future Renew Day Cream SPF15 after finding a place in her everyday skincare routine. 'I look forward to longer use to see whether it can help reverse other signs of skin damage such as wrinkles and uneven skin tone,' she said. Her only gripe is the lack of SPF in the face cream. 'I would have liked the SPF to be higher than 15, as I wear SPF50 daily,' Yvette said. The new Future Review range includes the Day Cream, Serum, Night Cream and Eye Serum, with one No7 product sold every two seconds in the UK when it launched Future Renew Day Cream benefits Visible Reversal: Helps visibly reduce the appearance of dryness, uneven texture and the feeling of lost elasticity. Intense Hydration: Delivers immediate moisture for up to 72 hours to support radiant, healthy-looking skin. Lightweight Texture: Fast-absorbing and comfortable, ideal for layering under makeup. Dermatologist Approved: Suitable for all skin types, including sensitive skin. Damage Protection: Formulated with SPF 15 to help protect against the appearance of future visible signs of damage. Ideal for layering under makeup, the face cream is said to help visibly reduce the appearance of dryness, uneven texture and the feeling of lost elasticity. Delivering intense hydration for up to 72 hours, the 'fast-absorbing' formula helps to support radiant, healthy-looking skin. The Future Renew Day Cream SPF15 is part of the revolutionary Future Renew range, available via Priceline Pharmacy and Adore Beauty. The new range includes the Day Cream, Serum, Night Cream and Eye Serum, with one No7 product sold every two seconds in the UK. Science behind No7's Future Renew range Globally, the Future Renew range has undergone the most rigorous testing in No7's history, with 79 studies conducted across more than 8,000 people, including three clinical trials and 51 user trials. About 47 per cent of the testing group included participants with melanin rich skin tones, ensuring the results reflect a broad spectrum of consumers. ' No7's Future Renew range represents the future of accessible and effective skincare backed by science and World first peptide technology to supports skin's natural self repair,' Dr Mike Bell, Head of Science Research for No7, said. 'The Day Cream continues to deliver on our commitment to innovation, offering everyday skincare to help defend against the visible signs of skin damage that has accumulated over a lifetime.' To shop No7 new Future Renew range, click here. *Consumer study. Users saw a reversal/improvement in: appearance of fine lines and wrinkles, uneven tone and texture, dryness and feeling of lost elasticity. 37 studies on over 4,200 people, including 2 clinical trials on over 70 people. 23 user trials on more than 3,800 people have been conducted. More than half (51%) of the total testing group had skin of colour. 75% of women said their skin felt less damaged after using the Future Renew Repair Serum
Vogue Arabia
03-06-2025
- Health
- Vogue Arabia
Can Skincare Actually Stimulate Collagen Production?
'Ingredients like retinol, vitamin C and peptides are well-known for this,' he explains. 'Retinol speeds up cell turnover and encourages the production of new collagen, while vitamin C is essential in the collagen-making process. These ingredients work by gently pushing your skin into repair mode, which helps strengthen its deeper layers,' Dr Galadari adds. That said, he also stresses the importance of formulation, as the result largely depends on 'whether these ingredients actually reach the dermis, where collagen is made.' Elsewhere, Dr Hall explains that while some products list 'collagen' as ingredients, the science behind it is far less straightforward than you'd think. 'You would automatically think that by applying collagen your collagen levels will be automatically increased. But in fact, the size of a collagen molecule itself is too large to be absorbed,' she shares. However, Dr Hall also points out that 'collagen has humectant properties like hyaluronic acid and glycerin, meaning that it attracts water and is a very strong hydrating ingredient.' How does topical skincare compare to in-office procedures in terms of stimulating collagen? 'They work on very different levels. Topicals are great for prevention and long-term maintenance, and they tend to support skin health in a gentler, more holistic way,' says Dr Hall. 'Topical skincare should form the foundation of any skincare or anti-aging programme. It is by far the most cost-effective way of slowing down the signs of aging and a good skincare routine really will make a considerable difference,' she adds. According to Dr Hall, 'in-office procedures like microneedling and CO2 lasers go deeper and actively induce controlled injury or inflammation to trigger a more robust collagen production response. Your body recognises the injury and puts itself into repair mode creating more collagen than you started with.' As far as collagen-boosting injectables go, Dr Hall recommends trying 'polynucleotides and Poly-L-Lactic-Acid (PLLA) like Julaine which are biostimulants.' For a more dramatic result, Dr Galadari also mentioned the Morpheus8 treatment, which is 'a combination of microneedling and radiofrequency that reaches the deeper layers of the skin, triggering a strong collagen renewal process.' 'It's particularly effective for skin tightening, smoothing fine lines, and improving skin texture - things topicals alone often can't deliver on their own,' he adds. Collagen supplements vs. collagen-boosting skincare – which is better? 'They actually complement each other really well,' shares Dr Galadari. 'While skincare focuses on stimulating collagen in the top layers of skin, supplements work from the inside out. These usually contain hydrolysed collagen peptides that your body can absorb and use to support skin structure,' he explains.
