Latest news with #spinalalignment
CTV News
13-06-2025
- General
- CTV News
Our Guide To The Best Firm Mattresses In Canada In 2025 (And Where To Get Them)
Get the support you need with our guide to the best firm mattresses in Canada. We've reviewed top models for spinal alignment, durability, and comfort balance. Everyone knows the value of a good night's sleep, right? Your body feels good, your mind is sharp, and you're ready to tackle all the fun and responsibilities of a new day. One of the easiest ways to guarantee a great sleep is to choose the right mattress. If you've ever slept on something too soft or too hard, you know exactly how important it is to have the right bed. Firm mattresses are the bed of choice for so many people, and there are lots of reasons for that. They offer more support than softer mattresses, hold up better to daily (nightly?) use (a longer lifespan means more bang for your buck!), and have better edge support. Who doesn't want all of those things? If you're looking for a replacement for your current bed or you're branching out into firm mattresses for the first time, we're here to make your decision a little bit easier. Firm mattresses will vary in things like price, sleeping space, thickness, material, cooling abilities, edge support, warranty, sleep trial, and more. Every feature matters, so make sure you think about all of them. This comprehensive guide will investigate the best firm mattresses in Canada right now and outline the criteria you should consider while making your purchase decision. Let's dive right into our top five products. The Best Firm Mattresses Right Now Our Memory Foam Pick for The Best Firm Mattress Casper Dawn Mattress Review What We Think of the Casper Dawn Mattress The Casper Dawn Mattress is easily one of our favourite firm mattresses of all time. No matter which mattress size you choose, the price is highly reasonable, and it includes a 100-night sleep trial and a 10-year warranty. Since this is an extra-firm option made of memory foam, you'll get to rely on not sinking into your mattress but still feel that your body is cushioned. The top layers of foam are designed for extra breathability, too, so minor fluctuations in temperature can be dealt with easily. Our favourite feature, though, is the motion isolation. Whether you sleep with pets, occasional kids, a partner, or all of the above, you'll be able to enjoy your rest no matter how much your companions move. There are two groups of people who will not benefit from this mattress. The first group is hot sleepers. If you tend to overheat overnight, the lack of cooling technologies in this mattress might not turn out so well for you. It's also not great for people who need many, many weeks to get used to a new bed, because the sleep trial is only 100 nights. All in all, the Casper Dawn Mattress is incredibly well-rounded and should be a great fit for anyone who likes a very firm sleeping surface. With excellent motion isolation and a breathable top layer thrown in for good measure, it offers way more value than you'd expect for the price. Performance: 5/5 Usability: 5/5 Price: 4.5/5 Quality: 5/5 What Reviewers Are Saying About the Casper Dawn Mattress Reviewers are very happy with the Casper Dawn Mattress. The firmness level is exactly what they were expecting for an extra-firm mattress, and it's still comfortable to lie on all night long. They also have no problems sleeping with pets or partners thanks to the excellent motion isolation. They highly recommend this one for others and would choose it again for themselves. Casper Dawn Mattress Pros and Cons Buy If… You hate sinking into a mattress Breathability is important to you A great price tag appeals to you Motion isolation is a priority Don't Buy If… You tend to sleep hot You need a lot of time to get used to a new bed Casper Dawn Mattress Specifications Available Sizes: Twin, twin XL, full, queen, king, and California king Weight: 36 to 74 lbs Thickness: 9' Material: Memory foam Sleep Trial: 100 nights Warranty: 10 years Our Hybrid Pick Silk & Snow Hybrid Mattress Review What We Think of the Silk & Snow Hybrid Mattress One of the great things about the Silk & Snow Hybrid Mattress is how balanced it is. With 1,200 pocket coils, you get tons of body support, edge support, and motion isolation (all winning features on their own, right?), and the high-density memory foam layers provide firm support and sumptuous comfort. Doesn't it sound amazing? We're also really happy to report that this mattress is entirely sourced and crafted in Canada, so you can feel proud to support Canadian companies when you choose this one. The antimicrobial cover is another great touch—if you suffer from allergies or just enjoy an extra-clean place to sleep, this feature will likely be one of your favourites too. The only possible concern you might have with this mattress is its cooling technologies. It is able to provide some cooling with a fabric cover and gel-infused memory foam, but it isn't as effective as other mattresses dedicated to cooling. If you tend to overheat quite a bit at night, this one won't be able to help you achieve a cool sleep. All in all, the Silk & Snow Hybrid Mattress has one of the best feature lists you'll be able to find right now. Whether you're searching for unbeatable edge support, motion isolation, or gentle cooling, this mattress will be a great fit for your bedroom. Performance: 5/5 Usability: 5/5 Price: 5/5 Quality: 5/5 What Reviewers Are Saying About the Silk & Snow Hybrid Mattress Reviewers have great things to say about the Silk & Snow Hybrid Mattress. It does a great job of cushioning their joints without letting them sink into the mattress, and they're really happy with how well its motion isolation works. The edge support is the best they've ever felt, too. Some people sleep too hot on it, but most feel great all night. Silk & Snow Hybrid Mattress Pros and Cons Buy If… Antimicrobial protection would be nice You love a balanced blend of comfort and support You prefer to shop Canadian Edge support and motion isolation are priorities Don't Buy If… You experience night sweats regularly Silk & Snow Hybrid Mattress Specifications Available Sizes: Twin, twin XL, full, queen, king, and California king Weight: 43 to 92 lbs Thickness: 11' Material: High-density memory foam and 1200 pocketed coils Sleep Trial: 365 nights Warranty: 15 years Our Organic Pick Silk & Snow Organic Mattress Review What We Think of the Silk & Snow Organic Mattress We really like the Silk & Snow Organic Mattress. Its materials are completely natural—cotton, wool, and latex form the fire-retardant and comfort-providing layers, and a base layer of pocketed coils provides the support you're looking for. We also highly approve of the handles on the sides—if you've ever tried to rotate or carry a mattress without them, you know exactly how valuable that feature will be for future you. The supportive structure of this mattress is also something to admire. Dense coils along the edges provide amazing edge support, so you can comfortably sit or even sleep along the edge if you'd like to. These coils also provide excellent zoned support for your body—two-thirds of the space inside the edge coils provides firm support, and the middle third is softer to promote proper spinal alignment. Brilliant. One of the reasons this mattress might not be right for you is if you're a side sleeper. With the firmness level of this mattress, it might not offer enough shoulder support for long-term comfort. Otherwise, the only concern you might have is the price tag. While it's not extremely expensive, it also isn't the most affordable option, so you can do better if you're shopping on a tight budget. All in all, the Silk & Snow Organic Mattress is our favourite choice for people eager to support sustainable and ethical items. It's incredibly comfortable, zoned for optimal body support, and even has handles for convenience. How do you beat all that? Performance: 5/5 Usability: 5/5 Price: 4.5/5 Quality: 5/5 What Reviewers Are Saying About the Silk & Snow Organic Mattress Reviewers have a very high opinion of the Silk & Snow Organic Mattress. The handles make it so much easier to get the bed in place, rotate it when needed, and carry it when moving. They're very impressed by the edge support, too. Side sleepers find it a bit too firm for shoulder comfort, but most people get a great sleep on it every night. Silk & Snow Organic Mattress Pros and Cons Buy If… Natural materials are important to you Zoned support appeals to you You like to sit or sleep on the edge of your bed You hate struggling to carry/rotate mattresses Don't Buy If… You're a side sleeper You're limited by a tight budget Silk & Snow Organic Mattress Specifications Available Sizes: Twin, twin XL, full, queen, king, and California king Weight: 64 to 110 lbs Thickness: 10' Material: Organic cotton cover, organic wool and latex layers, and pocketed spring coils Sleep Trial: 365 nights Warranty: 15 years Our Cooling Pick Casper Wave Hybrid Snow Mattress Review What We Think of the Casper Wave Hybrid Snow Mattress The Casper Wave Hybrid Snow Mattress is remarkable. The main reason for that is its long list of cooling technologies. A QuickCool cover, AirScape technology, HeatDelete Bands, and Phase Change materials are only the highlights—the full list guarantees you'll sleep six degrees cooler at night. All of these cooling layers, combined with the supportive layers, create a delightful 14' mattress that you'll love. The ergonomic support built into this mattress is another thing we're excited to share with you. The foam layers are broken into different ergonomic segments to provide firmer support where you need it (hips, for example) and softer cushioning for pressure points like your shoulders. Brilliant. The edge support of this mattress is exquisite, so you'll always be supported when you sit or lie down on the edge. This is one of the most valuable mattresses currently available, and as a result, it also has a pretty hefty price tag. If you're shopping on any kind of budget, this one might not be attainable without some serious saving. Otherwise, the lack of a twin size might be the only reason this won't be a good fit for you. All in all, the Casper Wave Hybrid Snow Mattress is our absolute favourite recommendation for anyone who struggles to maintain a normal temperature at night. This one will fix those problems, and probably any aches and pains or restless habits, too. It's that good. Performance: 5/5 Usability: 5/5 Price: 2/5 Quality: 5/5 What Reviewers Are Saying About the Casper Wave Hybrid Snow Mattress Reviewers absolutely rave about the Casper Wave Hybrid Snow Mattress. The blend of soft comfort and firm support guarantees they have an amazing sleep and wake up feeling great. They're amazed by how much cooler they stay, too. They never wake up because of overheating. They are all grateful they chose this mattress instead of the others they were considering. Casper Wave Hybrid Snow Mattress Pros and Cons Buy If… Sleeping cool feels unattainable Ergonomic support is what you're looking for You enjoy a thick mattress Edge support is a must-have feature Don't Buy If… You're unable or unwilling to spend a lot on a new mattress You need a twin mattress Casper Wave Hybrid Snow Mattress Specifications Available Sizes: Twin XL, full, queen, king, and California king Weight: 64 to 130 lbs Thickness: 14' Material: Foam blend and coils Sleep Trial: 100 nights Warranty: 10 years Our Budget Pick Endy Mattress Review What We Think of the Endy Mattress We are huge fans of the Endy Mattress. It isn't a common thing to find a mattress that boasts an incredibly accessible price as well as a long list of valuable features. One of the things we like most about this one is how great it is at pressure relief. With multiple foam layers of different densities, it's able to provide the firm support you need while cushioning and protecting your joints. This mattress is also exceptional at motion isolation despite its lack of coils—if you have pets, partners, or kids disrupting your sleep regularly, this mattress is a great way to find rest at last. Breathability is another thing this one offers thanks to the open-cell foam—heat will move away from you at night to keep you feeling your best. Although we love this mattress quite a bit, it does have a couple of shortcomings that might be dealbreakers for you. First, it doesn't offer any active cooling technologies, so if sleeping hot is a serious problem for you, there are better solutions out there. Also, since it's a full-foam mattress, it doesn't offer the same firmness or support as a hybrid competitor. Something to think about? All in all, the Endy Mattress is one of our favourites for shoppers on a budget, and it's not only because of its affordable price tag. It still boasts some of the best support and comfort you could ask for. Trust us, your body (and your bank account) will thank you for choosing this one. Performance: 5/5 Usability: 5/5 Price: 5/5 Quality: 5/5 What Reviewers Are Saying About the Endy Mattress Reviewers are very pleased with the quality of the Endy Mattress. They were also really happy with the price, especially considering how much they actually love sleeping on the mattress. The thinner design makes it easier to get in and out of bed, but it still offers plenty of support and comfort. The motion isolation is highly effective, too. They never get disturbed by a partner's restless movements. Endy Mattress Pros and Cons Buy If… A thin mattress works better for your space and/or mobility Affordability is your top priority A breathable mattress is what you're after Pressure relief and motion isolation are necessary for your best sleep Don't Buy If… You prefer a hybrid mattress for extra support You sleep hot Endy Mattress Specifications Available Sizes: Twin, twin XL, full, queen, king, and California king Weight: 35 to 77 lbs Thickness: 9' Material: Polyester cover and open-cell polyurethane foam layers Sleep Trial: 100 nights Warranty: 15 years Why Trust Shopping Trends? At Shopping Trends, every product we review goes through rigorous hands-on testing to ensure we're recommending only the best for Canadian households. With over a decade of experience in product evaluation and consumer reporting, I personally oversee each test and comparison. Our process is transparent, methodical, and grounded in real-world usage. Whether it's a cordless vacuum, a 4K TV, or a hammock for your next camping trip, we evaluate items the way you'd use them at home. When needed, we also consult Canadian industry experts to offer context and help readers make confident, informed decisions. Every 'top pick' featured in our guides has earned its spot through careful analysis, not sponsorship. How to Properly Choose Your Firm Mattress Price The price of a firm mattress will vary quite a lot depending on the size you're looking at and what kinds of sleep-promoting features it offers. The price range will typically range between $600 and $5,000. In addition to bigger sizes, more expensive mattresses will offer advanced cooling technologies, better motion isolation and pressure relief, and advanced edge support. They also tend to have longer warranties and sleep trials. Available Sizes Most firm mattresses will be available in all standard sizes (twin, twin XL, full, queen, king, and California king), but some will leave certain sizes out of production. If you aren't willing to buy a new frame and rearrange your bedroom to accommodate a different mattress size, you'll need to make sure your preferred size is available before you fall in love with a particular mattress. Thickness The thickness of a firm mattress will generally land somewhere between nine inches and fourteen inches. Thicker mattresses are better at blending firm support with soft comfort, but they can also make getting in and out of bed more difficult. You'll have to decide what's right for you. Material Firm mattresses come in a variety of materials, but they can broadly be broken down into hybrid vs full foam mattresses. Hybrid styles are generally better at motion isolation, edge support, and that feeling of a firm mattress, but foam options are typically more comfortable for heavier bodies that need extra joint cushioning and weight distribution. Sleep Trial Every mattress will come with a sleep trial, and this lets you test out the mattress before committing to the purchase. On the low end, a sleep trial will last for 100 nights, but some brands will let you use the mattress for as many as 365 nights before you're stuck with it. In our opinion, longer is always better. Cooling Effects Many firm mattresses are equipped with either passive or active cooling technologies to help you maintain the ideal temperature for sleep. Passive cooling technologies like cooling covers or open-cell foam can be found at the most affordable end of the market, but active technologies that work better will cost you a pretty penny. You'll need to decide what's worthwhile for you. Motion Isolation Anyone who sleeps with restless pets, kids, or partners will know that motion transfer can be disruptive to sleep, but many firm mattresses offer motion isolation to keep you deeply in sleep, no matter what other movements are occurring in the bed. Hybrid mattresses tend to be better at this, but all-foam options can still do a good job. Edge Support Edge support is another big thing to look at when choosing a firm mattress. If you spend any amount of time sitting on the edge of a bed to relax or get ready in the morning, or you're an edge sleeper, you're going to need to prioritize edge support more than other features. Our Guide To The Best Mattresses In Canada In 2025 (And Where To Get Them) The 5 Best Mattress Toppers In Canada In 2024 (And Where To Get Them) Our Guide To The Best Folding Mattresses In Canada In 2025 (And Where To Get Them) Disclaimer: The prices displayed are accurate at the time of publication. We'll do our best to keep them as up-to-date as possible, but you may see slight changes.
Fox News
05-06-2025
- Health
- Fox News
How to choose the best sleeping position for you, according to the experts
A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, according to a recent poll. That is followed by those who sleep on their backs (19%) and their stomachs (12%). Sleep expert Wendy Troxel, PhD – a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah – said that sleeping positions are "highly subjective" to each individual. "The primary consideration should always be individual comfort, [which] can depend on factors like body type and any underlying medical conditions," she said in an interview with Fox News Digital. Troxel mentioned that side sleeping, particularly on the left, is "frequently recommended" for people facing complications such as sleep apnea or acid reflux. "These conditions can worsen when lying on the back," she noted. For those who experience back or hip pain, Troxel suggests sleeping on the back with a pillow under the knees. Using a mattress with proper lumbar support can also be beneficial for these conditions. "Ultimately, the healthiest sleep position is one that maintains spinal alignment and distributes weight evenly." "Ultimately, the healthiest sleep position is one that maintains spinal alignment and distributes weight evenly, which is why selecting the right mattress and pillow is just as important as the position itself," Troxel advised. Dr. William Lu, MD, medical director at Dreem Health in San Francisco, agreed that there is not one best overall sleep position, as certain conditions may require a particular position shift. "Side sleeping may be best for patients who exclusively snore when sleeping on their back or have obstructive sleep apnea," he shared in an interview with Fox News Digital. "However, if you have shoulder pain or upper extremity discomfort, supine/back sleeping may be a better option." For people who snore or have untreated sleep apnea, Lu said that back sleeping would generally be the "worst position" for these conditions. "While sleeping on the back, gravity can pull the tongue, mandible and soft tissue backward, causing more obstruction of the airway," he warned. For more Health articles, visit Lu mentioned that there are many positional therapy devices that can be used to keep people from sleeping on their backs if this is a concern.
