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Your special summer solstice 2025 horoscope is here
Your special summer solstice 2025 horoscope is here

CBC

time10 hours ago

  • General
  • CBC

Your special summer solstice 2025 horoscope is here

Happy summer solstice! On June 20, the longest day of the year for those in the Northern Hemisphere, a blissful new season of radical honesty and love is set to arrive. The spirit-driving sun will also enter empathetic Cancer on this day, urging us to focus on nurturing our closest connections. Domestic pleasures are sure to attract our interest during this period, as well, giving us the chance to explore our inner worlds and reclaim our creativity as we cosy up to those who make us feel most secure. Just try to be mindful of moodiness cropping up in yourself and others, as this transit can sometimes make us more sensitive in our interactions with the ones we love. Starting July 4, when dreamy Neptune stations retrograde in spontaneous Aries, we'll be called to take off our rose-coloured glasses and see ourselves — and our circumstances — for what they truly are. As the planet of illusion and delusion moves in reverse over the next six months, it's best to avoid taking big swings. Instead, seek to plant your feet firmly on the ground and pay attention to the facts that come to light under this helpful influence — they can help guide your decisions with sobering clarity. Exciting changes could be on the horizon when visionary Uranus enters clever Gemini on July 7. The planet of rebellion will spend the next four months travelling through the mutable air sign, which could heighten our collective brainpower and make us yearn to express ourselves without limits. It's important to stay alert under this energy, as monumental developments can happen quickly, and you might even stumble upon an innovation that could propel society forward. Be ready to move your life in a new direction. You'll be wise to mind your manners and watch out for miscommunications as messenger Mercury stations retrograde in proud Leo on July 17/18, depending on your time zone. Under this influence, it's easy to get caught up in unnecessary conflict if you don't pay attention to crucial details, so do your best to avoid showboating, triple-check your facts and choose your words carefully until Mercury stations direct on Aug. 11. Doing so could help save you from major embarrassment and confusion. Then, prepare for a collective confidence boost as the ego-ruling sun enters expressive Leo on July 22. Over the next four weeks of this transit, our inner performers will be eager to come out to play, and we may feel driven to pour more of our attention into our passion projects and image as a result. Use this energy to celebrate what makes you unique and explore activities that let you shine from within. Just be mindful that the shadow side of Leo season can sometimes make us act a bit narcissistic; resist falling in love with your own reflection and remember to turn your gaze outward every once in a while. On Aug. 22, the sun will move into meticulous Virgo, inviting us to reorganize our lives from top to bottom. Under the influence of the mutable earth sign, we're often able to see the world in more straightforward terms, making it easier to declutter our minds and homes by separating what's useful from what's not. This is also a beautiful time to organize your schedule so you can make the most of the last stretch of summer — or get a headstart on planning for the season ahead. You could be tempted to delve into all kinds of enticing mysteries when unpredictable Uranus in curious Gemini sextiles otherworldly Neptune in passionate Aries on Aug. 28. These planets haven't created a sextile since 1968, making this a rare and remarkable aspect. Seize this chance to really think about how you fit into the bigger picture and recognize the importance of collective awareness. Positive changes can happen when we make an effort to clear the fog and take meaningful steps toward creating a more harmonious future. Finally, be sure to listen to your instincts when revolutionary Uranus stations retrograde in inquisitive Gemini on Sept. 5/6. Uranus will spend the next five months moving in reverse, helping us to stand up for ourselves and take ownership of the stories that we want to tell. This is an ideal moment to focus on self-evolution and experiment with new ideas for your future. Start thinking about what you'd like to leave behind in order to truly grow. Here is your 2025 summer solstice horoscope. Aries There's no going back, Aries. Starting July 4, Neptune — your spirituality-driving planet — will station retrograde in your first house of appearances and the self, which could open your eyes to a whole new perception of reality. This will be a brilliant time to explore new ways of thinking and experiment with creative practices that allow your best qualities to shine through. Use this transit's energy to conquer your fears — you might even find yourself adopting a quiet confidence in the process. Then, you may feel driven to undergo a professional metamorphosis when Saturn, your career-ruler, stations retrograde in your first house on July 13. This transit could help to relieve some pressure, too, especially if you've been working extra hard to get a leg up on the competition as of late, but it's important that you still set aside time to meditate on who you're truly meant to become. Enjoy being still, gathering your thoughts and imagining a clear path forward. Taurus Get ready to reclaim your worth this summer, Taurus. When Uranus, your career-ruling planet, enters your second house of value and security on July 7, you'll be in a prime position to get your priorities in order at work. So don't hesitate to start conversations about your professional and monetary goals with people you trust; doing so could help you get in tune with your internal compass and perhaps even lead you to promising new opportunities. Seize this time to roll up your sleeves and show your colleagues exactly what you're made of. Then, you may need to take action to protect your mental well-being when Saturn — which oversees your relationship to education and philosophy — stations retrograde in your 12th house of secrets and the subconscious on July 13. Practising mindfulness will be key during this transit, helping you to process any swirling thoughts with ease. And if you find that you need some assistance grounding yourself in reality, spending time with friends might encourage you to put things back into perspective. Gemini Your relationships are bound to shift as you mature, Gemini. Keep that in mind this summer if you start to notice that certain people who once filled a key spot in your life seem less in tune with who you are now. When Neptune, your career-ruler, stations retrograde in your 11th house of friendship and groups on July 4, you may feel particularly called to align yourself with those who share your professional interests. But that doesn't mean that you have to let go of all your old connections. Use this time to observe what changes have taken place, assess how you'd like to continue to invest your energy and consider how new bonds might fuel your ambitions. Then, as progressive Uranus enters your first house of appearances and the self on July 7, you may find yourself bubbling up with fresh excitement for the future. Take advantage of this energy to really get plugged into the collective consciousness, and initiate conversations with the people around you that fill you with hope and inspiration. Cancer Abundance looks good on you, Cancer. And starting on June 20, when your financial-ruling sun enters your first house of self, you may find yourself blessed with a particularly radiant glow as money matters begin to flow more smoothly. The arrival of summer will also encourage you to emerge from your crab shell and enjoy investing in yourself. Prepare to show off your charismatic side over the next four weeks of your astrological season — and ask for what you want with confidence. When it comes to your work life, opportunities that have been falling beneath your radar could begin to make themselves known come July 4, when Neptune — your luck-ruler — stations retrograde in your 10th house of career and influence. During this period, you're invited to take extra care in how you present yourself professionally. Use this time to polish up your image and expand your portfolio; changes made under this influence have the potential to set you up for success moving forward. Leo Itching to expand your social circle, Leo? You could see your popularity skyrocket this summer, particularly as Uranus — your love-ruler — enters your 11th house of friendship and goals on July 7. During this transit, single Leos may find themselves drawn to exciting new partnerships built around shared interests. Not interested in romance? Try surrounding yourself with people who share your enthusiasm for life; you might even find that you're able to channel your collective passion into something productive. Then, you'll have the chance to make some serious changes to your lifestyle when Saturn — your health- and work-ruling planet — stations retrograde in your ninth house of education and belief on July 13. Consider your metaphorical training wheels off during this period; this is a brilliant time to adopt powerful new habits and make bold decisions that will help to elevate your day-to-day routines. As you do, looking to outside sources of wisdom might inspire you to make better choices. Virgo Prepare to share your gifts with the world, Virgo. Starting on July 7, your health- and work-driving planet — Uranus — will enter your 10th house of career and influence, which could magnify your ambitions and usher some significant changes into your professional world. You may even feel called to assume some bigger responsibilities under this energy. Seize this opportunity to take the lead, speak with confidence and be a role model for others when needed. Then, when Saturn, your pleasure-ruling planet, stations retrograde in your eighth house of death and transformation on July 13, you'll be in a prime position to take an honest look at your vices — and accept responsibility for them. Use this moment to really examine your past behaviour and focus on cutting out any bad habits that have been holding you back from achieving your full potential. That way, you can create more room in your schedule for the activities, experiences and relationships that empower and uplift you. Libra Are your needs being met, Libra? You may find yourself mulling over this question as Neptune, your health- and work-ruling planet, stations retrograde in your seventh house of relationships on July 4. Connections of all kinds are known to show their true colours under this influence, which could make you hyper aware of any inconsistencies in affection and service within your bonds. Go ahead and note where your energy is being expended and reciprocated — just remember that you don't need to keep a running scorecard to understand who truly has your back. Meanwhile, if you've got your eyes set on any home improvement projects this season, keep in mind that you'll likely require a helping hand to achieve success. So when Saturn, which oversees your domestic realm, stations retrograde in your seventh house of partnership on July 13, don't miss the chance to discuss your shared responsibilities. Talking about your dreams for your space can also help to put things in perspective with the people you love, so do your best to push through any initial discomfort and speak openly about them. Scorpio Tapping into your adventurous side might help you make some impressive moves this summer, Scorpio. This could prove especially true as your career-driving sun enters your ninth house of travel and education on June 20. Under this energy, you may feel particularly motivated to immerse yourself in different environments and cultural experiences, and notice that it encourages you to think in refreshing new ways. You may even find that taking a break from your usual day-to-day inspires you to hit the ground running on an exciting passion project. When it comes to your home life, having a plan B (or even C) could prove enormously beneficial this summer. Unexpected issues are sure to pop up as Uranus, your domestic-ruler, enters your eighth house of death and transformation on July 7. This transit is known to bring some serious ups and downs, many of which will likely require your full focus and attention. Still, if you find yourself in a pickle without a contingency plan in place, don't fear. You can still use your strategic mind to come up with quick solutions on the spot. Sagittarius Are you ready to quiet your mind, Sagittarius? Starting July 4, Neptune — your domestic-ruling planet — will station retrograde in your fifth house of pleasure and creativity, urging you to block out distractions so you can really connect with your inner artist. You may even feel driven to channel your imagination into your space, and model your home after the mood that you want to capture. Challenge yourself to define your voice and put your ideas into motion. Then, when Saturn — your financial-ruler — stations retrograde in your fifth house on July 13, you could start to become more aware of your spending habits. Use this as an opportunity to really take accountability for how you deal with your cash. It could be a wonderful time to create a budget you can stick to and start saving up for the things you covet most. Saturn will continue to move in reverse, travelling into your fourth house of home and family on Sept. 1, which could motivate you to funnel your resources into improving your surroundings. Capricorn Growth can be uncomfortable, Capricorn. Keep that in mind if you notice the dynamic in your domestic world shifting as Neptune — your communication-driver — stations retrograde in your fourth house of home and family beginning on July 4. Your awareness is sure to sharpen during this transit, allowing you to really tune in to the changes that are taking place. Making time to discuss what's going on with your nearest and dearest will be key in this moment; do your best to clear the air so that you can focus on restoring harmony in your safe space. Then, when Uranus — your financial-driving planet — enters your sixth house of work and routines on July 7, you'll be in a prime position to experiment with fresh ways of making money. Your eye for opportunity will also be extra sharp under this influence, urging you to utilize your skills and talents in all kinds of refreshing ways. As you do, consider how adopting a new schedule might help you make the most of your time. Aquarius Trust your instincts, Aquarius. Certain ideas that you've been toying with have the potential to become lucrative, so don't be shy about voicing them this summer, especially as Neptune — your finance-driver — stations retrograde in your third house of communication on July 4. Under this influence, thinking out loud could pay off in a big way; have fun bouncing concepts off of people you trust as you formulate solutions and concoct new money-making schemes. Beginning July 7, Uranus — your ruling planet — will enter your fifth house of pleasure and creativity, urging you to summon your confidence and start pouring yourself into your passion projects. More interested in romance than exercising your imagination? This transit could also inspire you to spend more time nurturing your love life so you can really heat things up. Single water-bearers may even find that opening themselves up to fresh possibilities proves especially intoxicating. Regardless of your relationship status, enjoy being extra spontaneous over these next few months. Pisces Learning to speak up for your needs will key this summer, Pisces. And you may find that doing so becomes much easier once Neptune — your ruling planet — stations retrograde in your second house of value and security on July 4. During this transit, you'll also be able to sniff out deception quickly but will still need to make a concerted effort to read the fine print. Use this influence to practise discernment when making purchases and investing your hard-earned cash; you might even find that you're able to increase your earning potential in the process. Then, when Mars — your finance-driver — enters your eighth house of transformation and other people's money on Aug. 6, really considering your connections to the people around you can help you navigate delicate conversations around money with tact and kindness. You can also take advantage of this energy to get better clarity on your budget or begin paying off a debt that's been looming over your head. Harness this chance to take control of your financial future.

Hiking the PCT? Remember These 7 Best Women's Health Practices
Hiking the PCT? Remember These 7 Best Women's Health Practices

Geek Girl Authority

time20 hours ago

  • Health
  • Geek Girl Authority

Hiking the PCT? Remember These 7 Best Women's Health Practices

What's more exciting than the vastness of the Pacific Crest Trail (PCT) stretching before you — a wild blend of untouched nature and breathtaking views? For those embarking on this iconic hiking trail from Mexico to Canada, the journey promises self-discovery, perseverance, and a deep connection to the natural world. However, amid the excitement of planning your PCT trip, it's crucial to prioritize your health, especially as a female hiker. This guide explores essential women's health practices to remember as you tackle the PCT, from women's vitamins to recovery tips. 1. Prepare for the Long Haul Before you set foot on the PCT, proper physical preparation is of the utmost importance. Hiking the PCT requires stamina, strength, and endurance, so make sure your body is up to the task. In addition to regular exercise and conditioning, consider incorporating women's vitamins into your routine. These specialized supplements cater to women's unique nutritional needs, providing essential vitamins and minerals that can support their energy levels and overall health. Ensuring your body is adequately nourished and prepared before hitting the trail can significantly impact your hiking experience. 2. Hydration One of the golden rules of hiking, especially on a demanding trail like the PCT, is to stay hydrated. Proper hydration is vital for maintaining your energy, regulating your body temperature, and supporting your overall vitality. As a female hiker, it's important to remember that your water needs are unique. Women tend to have lower total body water content than men, making hydration even more critical. To ensure you stay hydrated on the trail, carry an adequate water supply, use a hydration pack, and consider drinking electrolyte-rich beverages to replenish lost minerals. 3. Pick the Right Gear Choosing the right gear is key to a successful and comfortable hiking experience, especially for female hikers. When it comes to clothing and footwear, opt for items designed to fit the female body. Investing in gear that fits well and is suited to your body type can help prevent discomfort, blisters, and chafing during long days. 4. Fuel Your Adventure Proper nutrition is your fuel for the long journey ahead. Maintaining a balanced diet is required to sustain your energy and support your body's demands during rigorous physical activity. As a female hiker, make sure you're consuming enough calories to meet your energy needs. Pack lightweight, nutrient-dense snacks such as nuts, dried fruits, and energy bars to keep you fueled. Additionally, consider incorporating a mix of carbohydrates, proteins, healthy fats, and micronutrients to support performance and recovery. 5. Support Your Mental Health While physical preparation is crucial for hiking the PCT, mental wellness is just as important. Long-distance hikes can be mentally taxing, with challenges ranging from physical to emotional fatigue. As a female hiker, prioritize your mental well-being by practicing mindfulness, meditation, and relaxation techniques to stay grounded and centered. 6. Prepare for Feminine Hygiene Needs Maintaining good hygiene on the trail is a practical consideration for all hikers, but women have additional considerations. Proper female-specific hygiene practices are necessary to prevent infections and maintain comfort during extended periods of physical activity. When hiking the PCT, prioritize your personal hygiene by carrying items like biodegradable wipes, menstrual products, and a disposal system for feminine hygiene waste. Practice good hygiene habits to minimize the risk of irritation or infections, and address any discomfort promptly. 7. Rest and Recover Rest and recovery are equally important for maintaining your physical and mental health on the PCT. Adequate sleep supports muscle repair , immune function, and cognitive performance, so create a comfortable sleep setup at your campsite and establish a bedtime routine to optimize your slumber. Additionally, incorporate stretching, foam rolling, and relaxation techniques into your daily routine to support muscle recovery and reduce the risk of injuries. Taking rest days when needed and allowing your body time to recharge can help you stay strong and resilient throughout your journey. Empowering Women Through the PCT Embarking on the Pacific Crest Trail is a breathtaking adventure that promises unforgettable experiences and personal growth. As a female hiker, it's essential to prioritize your health and well-being by embracing these best practices for women's wellness on the trail. By listening to your body, practicing self-care, and staying mindful of your needs, you can make the most of your hiking experience while safeguarding your physical and mental well-being. Remember, the journey is as much about taking care of yourself as it is about exploring the wilderness. Lace up your boots, pack your gear, and hit the trail with resilience and joy. On Location: The Lighterman in Apple TV+'s SLOW HORSES RELATED: Relive The Good Doctor 's poignant series finale with a ride on the C.W. Parker #119 Carousel in our previous On Location article

Virgin Island staff 'hit with strict bedroom ban' behind the scenes of Channel 4's raunchy TV hit
Virgin Island staff 'hit with strict bedroom ban' behind the scenes of Channel 4's raunchy TV hit

Daily Mail​

time5 days ago

  • Entertainment
  • Daily Mail​

Virgin Island staff 'hit with strict bedroom ban' behind the scenes of Channel 4's raunchy TV hit

It might have been all about first-time thrills on screen, but behind the cameras of Virgin Island, things were far less steamy. While the series followed 12 virgins hoping to ditch their inexperience on national telly, it has been claimed that those working behind the scenes - including intimacy coaches Danielle Harel and Celeste Hirschman - were slapped with a strict sex ban. A source told The Sun: 'Location shoots like this are usually a hotbed for hook-ups. But Virgin Island was no fun for anyone except the virgins. 'Production wanted to make them feel comfortable and unintimidated. 'This sort of crew sex ban is unheard of in the TV world, but is very responsible of Channel 4.' MailOnline has contact Channel 4 for comment. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the DailyMail's new Showbiz newsletter to stay in the loop. It comes after the controversial show broke streaming records and sparked swathes of complaints with its unflinching on-screen romps. The groundbreaking Channel 4 show hit screens in May and saw 12 adults embark on a journey of self discovery and openness to intimacy. Lead by sexologists Dr Danielle Harel and Celeste Hirschman and their team, they guided the group of virgins, aged between 22 and 30, on a unique course. The six-part series quickly became one of the most talked-about programmes of the year and broke records for the broadcaster. Packed with shocking scenes and emotional moments, the series was the biggest streaming hit across scripted and unscripted shows this year for Channel 4. During its first 28 days, Virgin Island's episode one became the most watched show for those aged 16-34 on Channel 4 in 2025. The controversial show attracted a whopping 1.4million viewers per episode on average. Now, it has been confirmed that Virgin Island has been recommissioned for a second series. TV boss Jonah Weston said: 'It's been such a thrill to watch this show catch fire. 'This is a live issue among young people, and from the brave cast to our wonderful experts I don't think I've ever worked on anything quite so bold, warm and well-intentioned. 'Watch out for season 2 which will be bigger and bolder than ever!' While Dave, who lost his virginity on the island to surrogate partner Kat, has urged people to apply. He said: 'I had an amazing time on the Island, and I'm truly thankful for the time I spent there. 'Anyone who has watched the show will have seen how much my confidence grew over the course of the series, and I can't speak highly enough of the experts and production team for making us feel so safe and secure. 'I was lucky enough to achieve the ultimate aim of the series whilst on the Island, and I can't wait to see the next group of participants go on the same journey – I would wholly encourage anyone with enough courage and resilience to apply, it's completely changed my life.' However, the record-breaking show has been hit with controversy too and faced plenty of complaints from viewers. Some felt uncomfortable by the intimate scenes between surrogates and the contributors being broadcast so openly. Before it even hit screens last month some telly watchers were shocked by the concept alone and accused Channel 4 of 'scraping the barrel'. When Dave lost his virginity on the programme those watching at home were delighted for him, but were surprised to see such an intimate moment play out on screen. Sharing their thoughts, viewers said: 'Probably the most uncomfortable viewing. Only lasted 20mins and had to turn it off, felt like I was watching a love cult in action. 'Virgin Island is a hideous concept for a TV show. Why would you agree to go on it, to get exploited, even if you're getting paid!?'; 'Well guys, that's the end of #VirginIsland, it's been... weird.'; 'That Virgin Island is one disgustingly difficult watch man Jesus Christ'; 'Is anyone else watching Virgin Island on Channel 4? I find it so bizarre everyone is so vulnerable and it's just a bit strange..'

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