Latest news with #post-Thanksgiving
Yahoo
5 days ago
- Health
- Yahoo
Scientists Discover Startling Trick to Defeat Insomnia
Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a new study published in the journal Sleep Health, researchers from Columbia and the University of Chicago report that eating a full day's serving worth of fruits and vegetables strongly appears to help people sleep more soundly throughout the night. Interrupted sleep, which is known as "sleep fragmentation" to researchers, has been found to induce a litany of grim health outcomes ranging from heart failure to diabetes and cognitive problems to cognitive dysfunction. One major culprit might be a familiar one to many participants in our industrial food system: poor nutrition lacking in fresh fruits and veggies. The researchers recruited 34 healthy young adults with an average age of 28 years old who had no known sleep issues before. The participants were tasked with tagging their food input into an app for 201 days, and wore wrist monitors that tracked their sleep throughout. After analyzing the data from the app and wrist monitors with statistical modeling, the researchers found that sleep quality can improve up to a staggering 16 percent after eating five cups of fruit and vegetables — the Centers for Disease Control and Prevention's definition of a full day's serving — as compared to a diet that lacks produce. What's more, the effects were effectively instantaneous: sleep improvements took place the very same nights that participants reported eating lots of fruits and vegetables. "It's remarkable that such a meaningful change could be observed within less than 24 hours," explained UChicago sleep expert Esra Tasali said in the school's press release. Though 16 percent may not seem like much, Tasali characterized it as a "highly significant difference." It's possible, per Columbia's statement on the study, that the amino acid tryptophan — the same one cited in anecdata about getting sleepy post-Thanksgiving turkey — might be responsible. Fruits and vegetables contain carbohydrates that help the brain absorb tryptophan, Columbia explains, which in turn helps aid the production of the sleepy hormone melatonin. Though you can purchase synthetic melatonin supplements at the store, it's tastier and healthier to get your brain to produce it for you by eating produce. Five cups may seem a bit daunting, but the researchers insist that eating more fruits and vegetables in general can help you sleep better even if you don't reach that full serving. "People are always asking me if there are things they can eat that will help them sleep better," author Marie-Pierre St-Onge, the director of Columbia's sleep center, said in the school's press release. "Small changes can impact sleep. That is empowering — better rest is within your control." More on sleep: You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's Terrifying
Yahoo
08-03-2025
- Climate
- Yahoo
Erie is second to Syracuse as snowiest U.S. city this winter. What other cities are close?
As the end of winter draws near with the official first day of spring on March 20, Erie and Syracuse, New York are battling to take the Golden Snow Globe title. Erie is no stranger to the Golden Snow Globe national contest, frequently being among the leaders in its population category. The latest totals from shows Erie is just below Syracuse by less than an inch (0.6 inches) on the leaderboard of snowiest U.S. cities through March 6. Erie, which led the race until Thursday's snowfall, has accumulated 109.9 inches this season compared to Syracuse's 110.5 inches. Erie's snowfall amount has been confirmed by the National Weather Service office in Cleveland. The next snowiest cities in the U.S. behind Syracuse and Erie are: Rochester, New York at 84.3 inches. Buffalo, New York at 76.5 inches. Grand Rapids, Michigan at 62.1 inches. Boulder, Colorado at 58.8 inches. The icing on the lake: How frozen is Lake Erie? The National Weather Service says that this winter has been above average by at least 19 inches when it comes to the snowfall total. The average snowfall for Erie around this time of the season is 90.9 inches. Please enable Javascript to view this content. In the winter of 2017-18, Erie won the Golden Snow Globe title, recording 198.5 inches of snow. During that winter Erie finished 1 inch shy of breaking Buffalo's record for snowiest season for a large U.S. city, which it set in 1976-1977 with 199.4 inches of snow. This season Erie is 88.6 inches away from the 2017-18 record and likely won't reach it with the warmer weather around the corner. Neighboring areas including Pittsburgh, Buffalo and Cleveland are below average for their snowfall totals, according to the National Weather Service. Cleveland, Ohio has recorded 33.2 inches for the season, which is below the normal amount of around 53 inches. Buffalo has recorded 76.5 inches so far. Buffalo is just below its average of 82.4 inches at this point in the season. Pittsburgh has recorded 30.4 inches this season. That total is below its normal for the season, which is 37.6 inches. "The big snow total difference between Erie and all of these neighboring cities was due to the snowstorm that Erie saw around Thanksgiving," Karen Clark, meteorologist from the National Weather Service, said. "From Nov. 29 to Dec. 3, Erie saw 34.6 inches of snow." Clark said that some areas in Erie had 4 feet of snow or more during the post-Thanksgiving storm. Clark says that she wouldn't rule out more snow in Erie for the rest of the season. If any snow is left, it is predicted to be not a heavy amount but just a couple of inches. Clark says that warmer weather is ahead for Erie with temperatures next week reaching the upper 50s. More: Water levels in Great Lakes drop throughout winter. When will seasonal rise occur? Get the latest AccuWeather forecast details and radar images for your ZIP code at Download the GoErie app for iOS or Android for mobile-friendly forecasts. Contact Nicholas Sorensen at nsorensen@ This article originally appeared on Erie Times-News: Erie, PA snowfall total second in the country for 2024-25 winter
Buzz Feed
17-02-2025
- Entertainment
- Buzz Feed
27 Things From Aerie For A Good Ol' Closet Refresh
We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page. *Finally replaces sweatpants from high school.* Unless otherwise specified, all sizes in this post are listed in women's. 1. Tapered joggers to further indulge in the winter hibernation we've all been having since that last post-Thanksgiving leftover feast. Aerie Promising review:"These are super soft and super comfy. The material is very good quality. Love the fit!" — Dippi 2. Crossover leggings available in a lovely lilac hue to embrace the upcoming spring (because January felt like it took 99 years and I'm ready for warmth). Aerie Promising review:"I will never not get a new color of the signature Aerie crossover leggings. The The butter. The — Hailey Price: $31.46 (originally $44.95; available in sizes XXS–XXL and in short, regular, long lengths, and in 10 colors) 3. A sweater shrug if you want extra warmth but don't want to make a commitment to a sometimes-too-warm cardigan. Tank top, meet your new significant other. Aerie Promising review:"I bought this two week ago and I love it! It fits perfectly and it's so comfortable. A great pick for layering in the winter." — Addie 4. Soft trousers to fool your friends into thinking you got "dressed up" for brunch this morning but actually you're just wearing a more structured set of sweatpants. Aerie Promising review:"These pants are not only the most comfortable to wear sitting at a desk all day, but also to do a cartwheel. If you are in search of comfy outfits for your everyday life without wearing the typical sweats and hoodie, this will elevate you right to the level you need." — star 5. A mockneck sweater crafted from 100% cotton and available in a bright bubblegum pink to add a pop of color to your otherwise all-black wardrobe (though, to note, this is also available in more neutral hues). Aerie 6. An uber soft oversize crewneck if your entire "outfit inspo" Pinterest board is exclusively Princess Diana. Aerie Promising review:"This is a great basic crewneck sweatshirt! The sleeves are very nice and roomy. The thumb holes are a great extra on a cooler day. It is thick, without being heavy. I have had it less than a week and have already worn it twice." — Anonymous 7. A sleeved maxi dress made of a deliciously soft legging-like material but — a little bodycon, a little heel — and poof, Cinderella is ready for the ball. Aerie Promising review:"I'm OBSESSED with this dress! I love dresses and love yoga pants and this is the perfect combo of the two! Can be worn dressed down or up. Looks cute with vests, jackets, cardigans over it. Perfection! I wore it the first day I got it and then bought the other colors as well." — TinaWimBim 8. A pajama shirt with a soft, luxe fabric that is blissfully lightweight and won't cling to your skin the second the night sweats start to kick in. Aerie Promising review:"I am very picky with pajamas and these are easily my favorite! Flowy and do not stick to skin. Material is stretchy and cooling so you don't sweat. These pajamas are incredibly well made. I purchased the blue and they are not see-through." — Catherine 9. A striped shirt you can pair with leggings and a baseball cap for that model-off-duty look that everyone is touting on Instagram. And let's get a round of applause for that gorgeous scoop back, please? Aerie 10. Denim overalls for an all-season ensemble that can be layered over sleeved thermals or tanks, perfect for ski trips and farmer market hauls in equal measure. Aerie 11. High-rise leggings made from a stretchy, lightweight fabric that remains opaque in a multitude of colors and patterns: leopard and vinyl blue are my favorite, personally. Aerie 12. Pointelle pajama pants that call for a cup of hot cocoa and a Law & Order: SVU marathon in the fine print. Aerie Promising review:"These are perfect and so soft. Just get them, I want it in every color." — Sarah 13. A no-fuss tank for lounging around the apartment or pairing with shorts the second the weather rises above freezing. Aerie 14. A slightly cropped turtleneck that boasts versatility: wear this for movie nights (both at home or at the theatre) or to dinner with friends and rest assured you're never breaking the dress code. 15. A stretchy jumpsuit that's form fitting at the top but loose at the bottom, perfect attire for cartwheels, errands, and a fancy dinner when styled with wedges and an accessory or two. 16. A classic crewneck tee available in a bunch of cute patterns with fun embellishments. Case in point: the style we cherry-picked below. Aerie 17. A sleeved lace "workout" dress I'll be wearing to nonworkout events, thank you very much. Plus, pair this with a crewneck sweater and voila, it looks like a skirt. 18. A vintage-inspired satin nightie to romanticize your nighttime skincare routine, or just layer this over a tee and with combat boots to live out your Tumblr-era outfit dreams. 19. Ribbed trousers if you love the feel of leggings but are looking for something with *slightly* more room. So long, suffocating your knees with tight fabric, am I right? Aerie 20. A seamless cropped tee about to become the little black dress of your wardrobe, i.e. it will be worn with alarming frequency (think: every single day). Aerie 21. A polo sweatshirt available in bright reds and lemon yellows alongside a more neutral palette: army green, white, smoky gray. 22. A corset bra top if the ~girls~ want support but don't want to hear a whisper of the word "underwire" once they've crossed the doorway into their home. 23. A bodycon maxi dress made from a kitten-soft stretchy fabric perfect for lounging or going out for drinks. It has a barely-there feel that rivals your pajamas for comfort. Aerie Promising review:"Love, love, love! Great cut, super soft, ample stretchy fabric, and deep, gorgeous color. I love the squared neckline, adjustable straps, length, and micro ribbing of this fabric. It's classy, comfy, and soft." — AZGirl 24. A classic V-neck you'll be able to throw on quickly ahead of the virtual meeting that happens at the same time every week and yet, you forget about its existence until one minute before start time. 25. A sweatshirt that takes the most beloved aspects of your favorite tops (the versatility of a tee, the comfort of a crewneck) and combines them into one trendy, puff-sleeve silhouette. 26. Bike shorts you'll purchase now and wear for eons to come. This classic staple is the perfect workout accessory: sweat-wicking and stays firmly in place. Aerie 27. Wide-leg trousers made with an ultra soft fleece inner to envelop your legs in the coziest clouds imaginable.
Wall Street Journal
09-02-2025
- Business
- Wall Street Journal
Expedia Stock Climbs to Highest Level Since 2022 as Travel Booking Flexes Strength
Expedia shares closed at their highest level since February 2022 after the travel-bookings company reported strong earnings in the fourth quarter and announced that it will bring back its dividend in March. The company's stock was the strongest S&P 500 performer during Friday trading, climbing 17%. Its stock has risen for three consecutive days and is up 31% over the past year. Expedia saw double-digit growth in room nights, gross bookings and revenue in the fourth quarter, with earnings beating Wall Street expectations. The company also reported growth in its business-to-business segment. TD Cowen analysts noted that the quarter was Expedia's 'best quarter in memory,' pointing to 'very successful' post-Thanksgiving promotions and improvement in the company's Vrbo business as key growth drivers. Some analysts raised an eyebrow at the company's muted 2025 outlook, which indicated a bookings deceleration in the first quarter. The company said that December promotions may have pulled first-quarter bookings into the fourth quarter.
