Latest news with #personalTrainer
Daily Mail
a day ago
- Health
- Daily Mail
I almost died after having the new 'safer' Brazilian butt lift. Here's the vital advice anyone thinking of having the procedure needs to know
Sasha Dean took pride in her appearance and, as well as regular workouts to maintain a toned figure, she had fillers and Botox to help her keep a youthful complexion – but 'the one thing I felt let me down was my backside', she says. 'I felt one side was rounded while the other was flat.' After workouts with a personal trainer failed to achieve the shape she wanted, Sasha, 54, opted to have a liquid Brazilian butt lift (BBL) – a non-surgical procedure where filler is injected into the buttocks to make it bigger, more rounded or lifted.
Yahoo
08-06-2025
- Entertainment
- Yahoo
Jennifer Aniston is "always hard working" when it comes to her fitness routine
'Friends' star Jennifer Aniston is "always hard working" when it comes to her fitness routine, according to her personal trainer.
Daily Mail
03-06-2025
- General
- Daily Mail
Health expert reveals top signs your body is heading towards diabetes
By A health expert has revealed the top physical signs your body is heading towards Type 2 diabetes - and the one thing you need to do to get your health back on track. Former personal trainer and health advocate Rav Malik (pictured) shared that your body develops several markers of insulin resistance before it turns diabetic. Insulin resistance is a clinical condition in which insulin, the hormone secreted by the pancreas to control blood glucose levels in the body is no longer working as efficiently as it should. Insulin has a profound effect on the body's ability to burn fat and lose weight, and if you're insulin resistant, you will find it difficult to lose weight even if you're eating in a calorie deficit. In order to ensure your insulin levels remain within the recommended range, you need to decrease your intake of processed sugars and refocus your diet to include more protein. Rav (pictured), the founder of The Feel great System, shared a video outlining the various signs, such as cracks on the back of your neck and swollen feet. He revealed that your skin will also start to change, with the appearance of skin tags and pigmentation around your neck and knuckles. Another surefire sign is when your belly fat is 'hard' and 'dense' instead of soft. 'If you touch your stomach fat and it's hard and dense - you're insulin resistant because the body is stuck in storage mode,' he said. 'Your feet will also start to swell because your body is retaining water and your blood pressure is higher,' he added. 'Your neck will get fatter and make it difficult for you to sleep, and you may even develop sleep apnea.' The health expert also revealed that having 'flabby' arms is a sign of insulin resistance. 'Our body is so tightly regulated, so whenever we eat food it increases our blood sugar,' Rav shared. For example, a high-sugar meal like cereal will increase a body's insulin levels by a significant amount and it'll take longer for it to come back down to it's base amount. It makes you hungry, tired, and want to eat more - but here's where the problem lies. If you're constantly eating lots of sugar - your insulin doesn't go down and your body starts to become resistant to it.' That will cause you to develop Hyperinsulinemia, which is when the amount of insulin in the blood is higher than what's considered healthy. 'The new normal leads to sickness - you start experiencing the physical symptoms but you also start looking older, craving sugar, feeling intense hunger, and have difficulty concentrating.' One way to fight Hyperinsulinemia is to regulate the amount of processed sugars you consume and replace it with natural sugars like fruit and vegetables. Many thanked Rav for sharing his knowledge. 'Wow, I didn't know there were so many signs to look out for. I'm going to do a physical check before visiting my doctor - thank you!' one said. 'I knew I should be concerned about the sudden pigmentation - thanks for sharing,' another added. Read the full story:
The Sun
27-05-2025
- Entertainment
- The Sun
Who is Aaron Buckett? First male Love island contestant revealed for 2025 series
AARON BUCKETT is a personal trainer from London who will be appearing on the upcoming summer series of Love Island. Following his exclusive reveal to The Sun as one of the first of this year's villa entries, we're sharing all the details we know about the reality star-to-be so far. 6 6 Who is Aaron Buckett? Aaron Buckett is the first male contestant to be revealed for the summer 2025 series of Love Island - and in true Love Island style, he's a tall, dark, and handsome head-turner. 'It's a fact of life that girls go crazy for a tall lad, and Aaron is a man mountain," a source exclusively shared with The Sun. 'He's got great chat too." Standing at a staggering 6 feet 5 inches and stacked with muscle, he's sure to catch the eyes of his fellow contestants in the villa no matter when his entrance ends up being. 'Aaron is in the mix for this year's cast, but execs are still finalising whether he'll be in the opening line-up or as a tempting bombshell,' the source continued. And while we'll need to wait until his official introduction on Love Island to find out his age, we do know that the muscular 'man mountain' lives in London. What does Aaron Buckett do for a living? As evidenced by his build, Aaron is a personal trainer, who shares his workouts with tens of thousands of followers across both his Instagram and TikTok pages. As of May 2025, he has a total of 3.7k followers on Instagram, and 13.3k on TikTok. In addition to documenting his fitness routines and toned physique, he also offers an online workout plan, which fans can purchase for £49.99. Who else will be joining Aaron Buckett in the Love Island villa? Aaron Buckett will be joined by Lucy Quinn, a 20-year-old make-up artist from Liverpool who is expected to enter the villa as a bombshell. 6 This year marks a decade since the show first aired in 2015. And between the cast reveals and a 10-year anniversary special featuring fan favourite couples such as 2021 winners Millie Court and Liam Reardon and 2022's second runners-up Indiyah Polack and Dami Hope, it's shaping up to be an unforgettable summer. The Majorcan villa is also undergoing a major makeover, with aerial images showing that the firepit is now purple. While the look of villa may be changing, The Sun can also exclusively share that the iconic voice of the show, Iain Stirling, isn't going anywhere — and neither is the spin-off show AfterSun, according to host Maya Jama. 6 6 But when can we anticipate this summer's series to drop? An official series premiere date is notably absent from both announcement teaser on ITV's Instagram and the recently-dropped trailer, but despite that, we can anticipate a season full of "twists". "This year I want more drama, more bombshells, more break-ups, more makeups," Maya says while standing at the head of a boardroom table in the trailer. "I want more twists, I want more twists than ever."
News24
27-05-2025
- Business
- News24
HONOR 400 Lite: The Torch Has Been Passed, Now It's Running Its Own Race
The HONOR 200 Lite didn't just win on price, it won the country over by delivering where it mattered. It topped post-paid smartphone sales across all brackets in 2024, proving that South Africans don't fall for hype. We choose what holds up. Now, the HONOR 400 Lite picks up the baton with real upgrades to battery life, camera performance, everyday usability and sleek styling, all wrapped in a body so slim it's almost unfair. And it's already proving it can keep pace with the energy, ambition and variety of Mzansi life. One phone. One day. Five different lives. Still going. Let's imagine the HONOR 400 Lite moving through a full day across five people, each with a different rhythm, role and reason to expect more from their phone. · 6:00 AM – The Early Starter A personal trainer grabs the phone on the way to gym. It's light at just 171g, responsive and glove friendly. One press of the AI Camera Button and a sunrise snap hit social before the first client even arrives. · 9:00 AM – The Hustler on Campus A student scans a timetable using Google Lens. The 6.7-inch AMOLED screen stays bright and clear, even under harsh morning light. At 3,500 nits, it's built for outdoor clarity. Timetables, notes and admin? No problem. · 1:00 PM – The Creative in Motion A small business owner jumps between design tools, messages and delivery tracking. There's no lag. That's the MediaTek Dimensity 7025-Ultra processor, backed by up to 24GB of RAM with HONOR RAM Turbo. · 4:00 PM – The Family Navigator A nurse turned road trip driver heads north with Maps running the whole way. The 5,230mAh battery still shows over 40 percent. No low-battery warnings. No stress. · 11:30 PM – The Night Owl A teacher winds down, scrolling messages and playing a podcast. The Circadian Night Display softens the screen light, giving tired eyes a break. Still no charge needed. 'The HONOR 400 Lite builds on the trust we earned with the HONOR 200 Lite. We do realise that every device must echo and amplify this benchmark – which is why we made sure the HONOR 400 Lite could rise to the challenges of a fast-evolving South African lifestyle. Our mission is to remain connected to the hearts and minds of South Africa by ensuring that the tech is there and ready, whether you're on the move, creating, connecting or just making the most of every day,' says, Fred Zhou, CEO, HONOR South Africa. The HONOR 400 Lite is made to move, switch and stay charged and looking the part in Mars Green and Velvet Grey. It suits people, not just profiles – with features that go the distance without making a scene.
