Latest news with #hydration
Yahoo
8 hours ago
- Health
- Yahoo
York Gin reports record sales of its no-alcohol alternative as temperatures soar!
York Gin says it is working round the clock to keep up with demand for zero-alcohol G&Ts during the heatwave. The company reports record demand for its gin alternative York Zero as drinkers look for a booze-free G&T. Health experts are advising people to stay hydrated during the heatwave by drinking more water and soft drinks than normal. York Gin Director Natalie Hall said: 'We've been up to our ears bottling York Zero over the last few days as the mercury has been rising. Thankfully we've got a good supply - so we can keep up with demand. RECOMMENDED READING: York Drinks and Bax Botanics launch alcohol-free York Zero York Gin finalist for Deliciously Yorkshire Taste Award York Gin launches Rutterkin Rum in honour of its emblem 'From our perspective, it looks like people are taking the official advice to stay hydrated.' Hotspots in York like The Star Inn The City include the booze-free gin on their cocktail menu. Their terrace overlooking the River Ouse gets packed when the sun comes out, she added. The DrinkAware website says: 'Alcohol makes you sweat more, because it interferes with your body's ability to control its own temperature. Combined with the fact that alcohol makes you pee more, you can lose more fluid than you take in and become dehydrated unless you replace that lost fluid by drinking extra water.'
CTV News
9 hours ago
- Climate
- CTV News
Heatwave on the way for official start of summer
The latest weather details, plus the five-day forecast. The official start of summer will bring a a brief but potent heat wave. Environment Canada forecasts daytime highs reaching low to mid 30sC starting Saturday, with overnight lows hovering around 21C, conditions that meet provincial criteria for a heat warning. A heat warning is issued when two or more consecutive days are anticipated to have daytime highs of at least 31C and overnight lows of 20C or higher, or humidex values hitting at least 40 for two days in a row. The intense heat will stick around through to Tuesday, with experts advising folks to stay hydrated and watch for signs of heat-related illness. The cool down is expected to arrive by Wednesday when highs dip to the mid 20s and the humidity lessens. How to Handle the Heat Stay cool: Use fans, air‐conditioning or visit public cooling centres. Hydrate: Drink often, even before you're thirsty, and avoid too much salty, sugary, or alcoholic drinks. Watch for heat illness: Heat exhaustion or heat stroke symptoms include dizziness, nausea, headache or confusion—get to cool shade and seek medical help if needed. Plan smart: Schedule outdoor work or activities early in the morning or after sundown. Check on others: Children, seniors, and those on medications are especially at risk—make sure they're safe and comfortable. With the heat come the potential for thunderstorms.
CNET
10 hours ago
- Health
- CNET
How Much Water Do You Actually Need to Drink This Summer? Your Daily Hydration Guide
These hot summer months mean more outdoors activities, but it's also a time when you have to be more aware of your water bottle. In the hot weather, you're more likely to sweat, which means your body's water levels are more likely to be depleted. But exactly how much water should you be drinking? Should you follow the "eight glasses a day" advice or is that a hydration myth? To get to the bottom of what our water consumption should look like this summer, we talked with a registered dietitian. "The 8x8 rule can be a bit oversimplified for some but it's also not necessarily dangerous," says Renee Fitton, registered dietitian and director of education at L-Nutra, a nutrition technology company. Rather than using specific guidelines across the board, you can instead focus on straightforward habits that can help you get more water into your daily routine. How much water should you drink every day? Fitton says various factors affect how much water one needs daily, including body size, medications, gender, physical activity, climate, health status and altitude. Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have blindly followed this advice for our entire lives, not knowing where it came from or why we need eight glasses of water. Getty Images Apparently, the eight-by-eight rule came out of a void, because there's no scientific evidence to back it up. It's just another of those long-standing myths people believe because that's what everyone believes. Drinking 64 ounces of water daily isn't bad but it could be too much or not enough for some people. "For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps someone hit their hydration goals, then it's a fine starting point. But I wouldn't call it the gold standard," says Fitton. Other guidelines exist but there's still no true consensus. There's no formal recommendation for how much water people should drink daily, perhaps because everyone needs different amounts of water. An "adequate intake" of water for adult men and women does exist but it can vary from person to person. This adequate intake includes water from non-water beverages, such as milk, sports drinks, tea and yes, even coffee. It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup). The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is up to you. Although this is the closest figure we have to a recommended daily intake, even these numbers differ for each person based on their health condition. Reasons why you may need to drink more water Getty Images You have an active job: Those on the go all day (especially folks who work outdoors) may need more water than most people. The more you move, the more you sweat, and you should replace lost water (and electrolytes) through fluid intake. If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before and after work can help prevent dehydration. You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than most. Even if you don't realize it, you lose a lot of fluids during physical activity (even in cold weather). Up your water intake to account for activity (especially travel activity). You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water than those in tropical climates. You're pregnant or breastfeeding: Pregnant women need more water to encourage improved circulation, increased calorie intake and other physiological processes that support their baby's growth. Breastfeeding women need extra water to support breast milk production. Your urine is dark in color: The color of your urine can tell you a lot about your hydration levels. "The color of your urine is the best and most personalized, consistent and immediate way to measure hydration throughout the day. We want to look for light yellow pee, not fully clear (over-hydrated) but also not deep yellow or amber (under-hydrated)," says Fitton. You have a dry mouth, chapped lips or muscle cramps: Yep, when you are dehydrated your body will let you know. "Water is such a critical substance for life so when we're lacking, our body will no longer work at its peak capacity and this can persist in many ways and uniquely from one person to another," Fitton says. Hydration hacks to help you drink more water Getty Images Different people follow different rules for hydrating. These four common guidelines can help you stay hydrated no matter your lifestyle. Drink when you're thirsty There's some controversy surrounding this method. Some health professionals say you shouldn't overcomplicate hydration and your body tells you when it needs water. Others say waiting until you're thirsty is waiting too long -- that you're already dehydrated when you feel thirsty. Some people seem to have stronger thirst mechanisms than others so this method may not work for you. Drink a glass before meals and between meals This isn't bad advice. Structuring water intake around a ritual like mealtime can ingrain hydration as a habit. Your total water intake will vary depending on how many meals you eat. If you eat three meals, you'll drink five glasses of water according to this rule, which may not be enough (unless they're big glasses). This rule probably won't work for you if you don't have a routine eating pattern. Drink eight glasses daily Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day, then that amount is likely sufficient to keep you hydrated. If you feel overly hydrated (clear urine, very frequent urination or swelling), cut back slightly. If you feel dehydrated (dark urine, headaches, infrequent urination, lightheaded or fatigue), eight glasses may not be enough for you. Drink half your body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for different body sizes but it doesn't account for thirst, climate, activity level or other factors. Make water visible and accessible Fitton says that keeping your water accessible at all times provides a visual reminder to drink water. She also recommends using an app like WaterMinder that sends daily reminders to drink water. Pair your water intake with your daily habits Another great way to get your daily water intake is to make drinking water part of your daily habits. This can look like drinking water right when you wake up, after eating a meal or right before you leave the house. "These mini habits build on things you already do, so you're not trying to remember to do something new. The more you tie hydration into your daily routine, the easier it becomes," says Fitton. Experiment with hydration techniques to find what works for you. As long as you're not battling chronic fatigue, lightheadedness, headaches or other signs of dehydration, you are probably doing a pretty good job. As a failsafe, you can always determine whether you are under or overhydrated based on the color of your urine.
Daily Mail
11 hours ago
- Health
- Daily Mail
Under $30: This omega-packed lotion firms skin in just FOUR weeks while boosting elasticity to leave you sculpted for summer
Flaunting a little skin during summer is one of the greatest joys of the season. There's nothing like relaxing by the pool in your favorite suit or wearing a gorgeous new dress. But a lack of confidence can really take away from that feeling. If you're ready to finally get a handle on your sagging skin, you could see an amazing improvement in just four weeks with the Nativa SPA Quinoa Firming Body Lotion. Nativa SPA Quinoa Firming Body Lotion Boost your confidence with the nourishing body lotion enriched with pure quinoa oil. The formula is loaded with omega 3, 6, and 9 to firm wobbly areas while giving you a dose of mega moisture at the same time. The light peony-vanilla scent is lovely and earns high praise from fans. Used for at least four weeks consistently, you can expect your skin to firm up nicely! $29 Shop Nativa SPA Quinoa Firming Body Lotion is enriched with quinoa oil to deeply hydrate skin while leaving it firmer Just $29, the product is generously sized at 13.5 ounces and formulated to deliver moisture, firming action, and comfort in a single application. The lotion contains a cocktail of nourishing ingredients, including quinoa oil. This golden miracle worker is truly incredible for the skin. It's loaded with omegas 3, 6, and 9, making it a powerhouse for establishing consistent smoothness and hydration. It's also enriched with antioxidants, which are vital for protecting your skin from harmful free radical damage that contributes to the visible signs of aging. By strengthening your skin's barrier, quinoa oil locks in moisture to leave it supple while also leaving it firmer. With regular use, it supports collagen production, which can lead to a visibly more youthful appearance. The beauty of Nativa SPA's formula is that it efficiently improves the look and feel of your skin while also imparting a gorgeous fragrance that actually lasts. Soft floral notes of peony coupled with soothing vanilla yields a lovely, light scent that smells absolutely decadent. It's a joy making this formula a part of your daily routine for the fragrance alone. Aromatherapy can be incredibly calming, soothing your spirit and helping ease stress. At the same time, it works overtime to really nurture your skin — and it's been shown to deliver serious results in as little as four weeks. In fact, you could experience that coveted firmer skin and improved elasticity in that time when you use it regularly. To take advantage of its many benefits, simply apply a generous amount of lotion and massage it gently into your skin. Pay a little extra attention to areas like sagging underarms or dimply thighs. 'When I started using this lotion I loved the smell. Used it on just my arms and chest, then gradually noticed an improvement in that area so I started to use it on my legs and thighs, where my skin is not as tight as it used to be,' shared one shopper. Another agreed, writing, 'Loving it so far. It smells amazing and I do already feel like I am seeing firmer skin after just about a week of use.' 'Absolutely wonderful lotion. I have been using this for a few weeks now. Have noticed more firmness in my stomach and thigh areas. The scent is lovely,' declared a third. Join the thousands who have experienced amazing results using Nativa SPA Quinoa Firming Body Lotion. It's perfect for giving your skin the added nourishment it needs!
BBC News
12 hours ago
- Climate
- BBC News
Isle of Wight festivalgoers given hot weather safety tips
Festivalgoers on the Isle of Wight have been urged to make sure they "hydrate" as temperatures are expected to hit 32C in parts of the John Giddings said they have sold more than 50,000 tickets for this year's said music lovers have travelled from as far away as Australia to come to "the sunniest place in the UK" for the weekend."They're looking for a good time and a safe time and it's important that we tell people that the weather forecast is hot," he said. He added he hoped people would go away and say they had "the best weekend of the year".The well-established music event, previously dubbed "the Woodstock of Europe" when it began with a series of festivals between 1968 and 1970, boasts 15 stages and 150 acts at Seaclose Park in with rolling screens across the site are issuing messages advising people to "stay hydrated".David Rock, crisis manager for the festival, said: "The best piece of advice is to drink... and when we say drink we are not talking about alcohol."He believes the event is "much further ahead" than other festivals in the UK when it comes to crisis team have set up water stations around the site, where people can fill up their own drinks bottles. Singer, songwriter Example and Yorkshire rock band The Pigeon Detectives entertained early arrivals at the festival on Stereophonics and Justin Timberlake will headline the event's main stage over the weekend. You can follow BBC Hampshire & Isle of Wight on Facebook, X, or Instagram.
