Latest news with #biotin
CNET
18 hours ago
- Health
- CNET
These 7 Essential Vitamins Could Help You With Hair Growth
Everyone experiences a light shedding of hair each day, but there comes a point where it may be concerning and affect your overall hair thickness. However, you may be able to figure out what's causing it to help you come back from it. Some people experience hair loss because of hormones or genetics, while others may need to up their intake of certain vitamins. A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair-friendly vitamins, along with the foods they're found in, that you should try to incorporate into your diet for potential hair health benefits. However, before changing your diet or adding any supplements, be sure to consult your doctor first. What vitamins are best for hair growth? Vitamins do many amazing things for hair. They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth. Here are the best vitamins for hair growth and thickness. Biotin Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. However, one side effect of biotin may be acne breakouts. In this Reddit thread a user posted seeking advice on what vitamins and supplements others use for hair growth, multiple responses have indicated that taking more biotin resulted in acne. Though this may not be the same for everyone, it is something to consider if you do take a biotin supplement. If you do notice more breakouts, then consider one of the other vitamins for healthy hair. Vitamin A Hair cells are the fastest-growing part of the body. It makes sense that vitamin A is the perfect fuel for that growth. When your body absorbs vitamin A, it produces sebum. That's an oily substance that moisturizes your scalp, keeping it and your hair follicles healthy. Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth defects during pregnancy. vaaseenaa/Getty Images Vitamin C Oxidative stress is one of the main factors contributing to hair loss. This occurs when we have an imbalance of free radicals and antioxidants in our bodies, which can lead to an electron imbalance that could result in hair loss. The solution is to consume foods with vitamin C. Your body possesses antioxidants that curtail free radicals' hair damage by balancing their electrons when you do. Along with balancing the scales, Vitamin C aids your body in producing collagen (prevents hair from graying prematurely) and absorbing iron -- tackling iron deficiency to an extent -- which can help hair grow. Smoking, drinking alcohol and having a poor diet can lead to a vitamin C deficiency. You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin flushing and possible kidney stones. Vitamin D Vitamin D deficiencies can lead to hair loss conditions like alopecia, female pattern hair loss and excessive shedding. You'll find these depletions more in people aged 65 and over. To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms into your diet. Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. Seksak Kerdkanno / 500px / Getty Images Vitamin E Vitamin E contains the same antioxidant prowess as its vitamin C counterpart possesses. It means it can curb oxidative stress by balancing out the electron level in free radicals. People more susceptible to vitamin E deficiencies include those with health conditions such as Crohn's disease or cystic fibrosis. Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados and almonds. If you plan to go the supplemental route, the recommended dietary allowance is 15 milligrams daily. Iron Iron fuels the production of hemoglobin, a protein found in your body's red blood cells. These cells distribute oxygen to cells throughout your body, aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could result in constipation, stomach pain and vomiting. fcafotodigital/Getty Images Zinc Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. If you have a Zinc deficiency, you could experience hair loss. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding women and those with chronic kidney ailments. You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. The recommended daily dosage of zinc is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. How long do hair growth vitamins take to work? Hair supplements are not overnight solutions. It may take months before you'll notice small improvements. Remember that the success rate depends on the cause of the hair loss, your diet, genetics and other factors. Do hair vitamins really work? While hair growth vitamins may work for some, others may not notice a difference. However, consistent use is key to seeing long-term results, so don't expect overnight changes. (And don't invest in products that promise significant results in a short time.) Again, this is a commonly asked question on Reddit. In this particular discussion thread, a guy is asking about what vitamins work for hair growth and thickness, while also giving his nails and skin per his girlfriend's recommendation. One of the replies is a female in her 30's who uses both collagen and biotin and has noticed a significant difference for her hair and nails. Her hair experiences less breakage and feels stronger, while her nails grow much faster. So in addition to the hair growth, some of these supplements can also give you a boost in your skin and nails. Bottom line Vitamins can restore damaged hair, prevent it from aging prematurely, reduce hair loss and improve growth and volume. They're also not a one-size-fits-all solution. You'll want to consult your doctor if you're losing a significant amount of hair, as it may stem from your environment, an underlying medical condition or another factor. They can work with you to create a targeted plan that may include vitamins.
CNET
a day ago
- Health
- CNET
Struggling With Hair Loss? This New Prescription Gummy Could Help Regrow It
You've tried the serums, the vitamins and the topical solutions. But have you tried a prescription gummy for hair loss? Hers, a telehealth company that provides online healthcare services and products for women, announced the launch of its Biotin plus Minoxidil Gummy, the first-of-its-kind prescription gummy formulated to support hair regrowth. Available through this gummy combines prescription-strength minoxidil, the only FDA-approved ingredient for female hair loss, with biotin, a popular vitamin for supporting healthy skin, hair and nails. Minoxidil is clinically proven to regrow thicker, fuller hair in three to six months (based on studies of oral minoxidil up to 2.5 mg per day at various doses). It's the first prescription hair regrowth gummy to hit the market, and it offers women a more convenient way to stay consistent with treatment, something Hers chief medical officer and OB-GYN Dr. Jessica Shepherd says is often overlooked in traditional regimens. "The gummy is a once-daily dose that's designed to help women stick to their prescribed hair regimens as deemed clinically necessary by their provider to address their individual needs," she says. Hers Shepherd told CNET that everything about the product, from the packaging to the vegan formula to the taste (green apple flavor) and texture, was crafted with women's preferences in mind. The goal is a treatment that feels more like a self-care ritual than a chore. Why a gummy? Unlike traditional pills or topicals, the Biotin plus Minoxidil Gummy was formulated with adherence in mind. The proprietary compounded formula allows providers to personalize each prescription to individual needs, including adjusting the dosage to minimize side effects or combining multiple ingredients to tackle various concerns simultaneously. "By leveraging the power of personalization, we're making it possible for women to access treatment designed to address their individual needs for their unique body, lifestyle and goals. This is the benefit of compounding," says Shepherd. How much does it cost, and where can I get it? The Biotin plus Minoxidil Gummy is available through Hers after a virtual consultation with one of its licensed providers. Each prescription is customized based on your unique hair loss patterns and goals. Hers strives to offer patients affordable treatments without insurance (no insurance is accepted), and the gummies start at $35 per month. To learn more or schedule a consultation, visit
CNET
2 days ago
- Health
- CNET
Experiencing Hair Loss? This Green Apple Flavored Gummy Could Be What You Need
You've tried the serums, the vitamins and the topical solutions. But have you tried a prescription gummy for hair loss? Hers, a telehealth company that provides online healthcare services and products for women, announced the launch of its Biotin plus Minoxidil Gummy, the first-of-its-kind prescription gummy formulated to support hair regrowth. Available through this gummy combines prescription-strength minoxidil, the only FDA-approved ingredient for female hair loss, with biotin, a popular vitamin for supporting healthy skin, hair and nails. Minoxidil is clinically proven to regrow thicker, fuller hair in three to six months (based on studies of oral minoxidil up to 2.5 mg per day at various doses). It's the first prescription hair regrowth gummy to hit the market, and it offers women a more convenient way to stay consistent with treatment, something Hers chief medical officer and OB-GYN Dr. Jessica Shepherd says is often overlooked in traditional regimens. "The gummy is a once-daily dose that's designed to help women stick to their prescribed hair regimens as deemed clinically necessary by their provider to address their individual needs," she says. Hers Shepherd told CNET that everything about the product, from the packaging to the vegan formula to the taste (green apple flavor) and texture, was crafted with women's preferences in mind. The goal is a treatment that feels more like a self-care ritual than a chore. Why a gummy? Unlike traditional pills or topicals, the Biotin plus Minoxidil Gummy was formulated with adherence in mind. The proprietary compounded formula allows providers to personalize each prescription to individual needs, including adjusting the dosage to minimize side effects or combining multiple ingredients to tackle various concerns simultaneously. "By leveraging the power of personalization, we're making it possible for women to access treatment designed to address their individual needs for their unique body, lifestyle and goals. This is the benefit of compounding," says Shepherd. How much does it cost, and where can I get it? The Biotin plus Minoxidil Gummy is available through Hers after a virtual consultation with one of its licensed providers. Each prescription is customized based on your unique hair loss patterns and goals. Hers strives to offer patients affordable treatments without insurance (no insurance is accepted), and the gummies start at $35 per month. To learn more or schedule a consultation, visit
Yahoo
2 days ago
- Health
- Yahoo
'De-stressed' by hair loss? This anti-thinning set is down to $24 (over 40% off)
We've all been there, right? After a long, relaxing shower, discovering a clump of hair in the drain big enough to make a tiny wig can feel a bit disheartening, especially as we get older. But don't worry, we found a great option that thousands of shoppers say will help revitalize your hair without the fuss of transplants or harsh chemicals. The Luseta B-Complex Shampoo and Conditioner Set, a dynamic hair-growth-promoting duo with natural ingredients, high Amazon ratings and a low price — just $24 for the pair. At over 40% off for the set, this duo is close to the lowest price we've seen this year. That means you're getting a great bargain, and at just $12 per bottle, the prices are comparable to other quality shampoos and conditioners ... and certainly less expensive than most salon-quality offerings. This shampoo and conditioner set is designed to promote hair growth and thickening with a formula that contains biotin, caffeine, niacinamide and camellia extract, among other lock-loving components. Each of these natural ingredients has been extensively studied, and here's what researchers found: Biotin: In a medical study testing the use of biotin for hair loss, investigators found that in all cases, subjects "showed evidence of clinical improvement after receiving biotin." Biotin is a popular supplement for those wanting to improve the look and feel of their hair and nails, and there have been many reports of users noticing a difference when incorporating it either internally or topically. Caffeine: This staple of beverages like sodas and coffee has also been shown to encourage hair growth. Lab studies indicate that caffeine stimulates the hair follicles to remain in the growing phase for a longer period, resulting in reduced hair loss overall. Niacinamide: A skin-care mainstay, niacinamide (also known as vitamin B3) helps increase blood flow to the scalp, strengthen existing strands and decrease hair fall. Camellia extract: This lesser-known ingredient, an oil obtained from the leaves of certain tea plants, helps promote and regulate hair growth. It does this by moisturizing strands and restoring the health of dry, damaged hair. Pretty legit, right? Even better, both the shampoo and conditioner are safe to use on color-treated and keratin-treated hair, contain no harsh chemicals, sulfates or parabens, and have not been tested on animals. More than 10,000 Amazon reviewers have given the Luseta shampoo and conditioner line a fantastic five stars, with over 1,000 of those reviews for the B-Complex set alone. "Ten days ago, my hairdresser trimmed my hair, and reported that I had new hair growth everywhere she looked," wrote a satisfied shopper. "And I can also see new growth right at the hairline on the top and sides of my head. ... By the time 14 days of use rolled around, I was stunned at the noticeable decrease in loose hairs running down the drain when I washed my hair each morning. ... As of this morning, no more than three or four hairs found their way to the bathtub drain." This reviewer related: "I have struggled with hair loss due to medication for over 10 years. ... I noticed my hair seemed thicker and fuller after the first wash! I have tried other products that were full of chemicals, and they did not work nearly as well. I am seeing a lot of new growth over the past month since I started using this shampoo and conditioner. My hair is soft and feels healthy. Can't wait to see how much more it will grow. I will never use a different shampoo and conditioner again." "After menopause and radiation for cancer, my hair was falling out when I showered," shared a final fan. "I purchased Luseta B-Complex ... I didn't notice anything for about two months. Then I noticed only a few strands being lost when I shower instead of a handful. ... It has helped my hair feel thicker and me feel more confident!" "The smell is not bad, it is just not pleasing to me," sniffed one shopper. "The only thing is my daughter doesn't like the smell," observed another. Another occasional criticism? Its consistency: "The shampoo is good, but it's so thick, it hardly comes out of the pump!" If you have Amazon Prime, you'll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.) The reviews quoted above reflect the most recent versions at the time of publication.
CNET
3 days ago
- Health
- CNET
Experiencing Hair Loss? This First-Ever Prescription Gummy for Hair Regrowth May Be the Solution
Hers, a telehealth company that provides online healthcare services and products for women, announced on Tuesday the launch of its Biotin plus Minoxidil Gummy, the first-of-its-kind prescription gummy formulated to support hair regrowth. Available through this gummy combines prescription-strength minoxidil, the only FDA-approved ingredient for female hair loss, with biotin, a popular vitamin for supporting healthy skin, hair and nails. Minoxidil is clinically proven to regrow thicker, fuller hair in three to six months (based on studies of oral minoxidil up to 2.5 mg per day at various doses). It's the first prescription hair regrowth gummy to hit the market, and it offers women a more convenient way to stay consistent with treatment, something Hers chief medical officer and OB-GYN Dr. Jessica Shepherd says is often overlooked in traditional regimens. "The gummy is a once-daily dose that's designed to help women stick to their prescribed hair regimens as deemed clinically necessary by their provider to address their individual needs," she says. Hers Shepherd told CNET that everything about the product, from the packaging to the vegan formula to the taste (green apple flavor) and texture, was crafted with women's preferences in mind. The goal is a treatment that feels more like a self-care ritual than a chore. Why a gummy? Unlike traditional pills or topicals, the Biotin plus Minoxidil Gummy was formulated with adherence in mind. The proprietary compounded formula allows providers to personalize each prescription to individual needs, including adjusting the dosage to minimize side effects or combining multiple ingredients to tackle various concerns simultaneously. "By leveraging the power of personalization, we're making it possible for women to access treatment designed to address their individual needs for their unique body, lifestyle and goals. This is the benefit of compounding," says Shepherd. How much does it cost, and where can I get it? The Biotin plus Minoxidil Gummy is available through Hers after a virtual consultation with one of its licensed providers. Each prescription is customized based on your unique hair loss patterns and goals. Hers strives to offer patients affordable treatments without insurance (no insurance is accepted), and the gummies start at $35 per month. To learn more or schedule a consultation, visit
