Latest news with #Wellness
The Review Geek
2 hours ago
- Entertainment
- The Review Geek
Has Nine Perfect Strangers been renewed for Season 3? Here's what we know:
Renewed Or Cancelled? Nine Perfect Strangers is the latest drama on Hulu, bringing a group of damaged individuals into an experimental Wellness program and attempting to reform and heal their woes. With a touch of humour but mostly sentimental drama, this is one of the more intriguing shows out there. So after watching it in its entirety, you may be wondering if this has been renewed or cancelled. Here's what we know: What is Nine Perfect Strangers about? Nine Perfect Strangers returns for a second season, this time trading the sunny wellness spa for an exclusive Alpine retreat called Zauberwald. Masha is back and just as unhinged as ever, despite presenting herself as reinvented and fully leaning into psychedelic therapy. Now it's all above board though, and the guests have signed up willingly. The new arrivals are here for peace and healing, but get far more than they bargained for. We have ongoing coverage of Nine Perfect Strangers on the site including recaps of every episode. You can find those HERE! Has Nine Perfect Strangers been renewed for season 3? At the time of writing, Nine Perfect Strangers has not been renewed for season 3. Generally Hulu would gauge numerous metrics before renewing a show, including how many people initially watch it and then looking at the drop-off rate. With some shows, cancellations or renewals happen quickly. Other times, it can take months before a decision over a show's future is made. So far, Nine Perfect Strangers has had a very mixed reaction from critics and audiences alike, with many commenting (including ourselves) that the plot has gone off the rails this season and struggled to capture what made season 1 so alluring. Given the way this show is set up, we're predicting that this will not be renewed for a third season. The series' initial renewal was one of the more surprising announcements when it came and it was perhaps the wrong move in retrospect. Still, the format itself could be rehashed again for a third season if enough people are willing to slip back into this one. However, we could be completely wrong, so take our prediction with a pinch of salt! What we know about season 3 so far: Barely anything is known about season 3 at this point as Hulu haven't officially renewed this one. Should it be renewed, we have some big questions. What will happen to Masha? Will she ever get closure? Will there be a new group of guests to torture heal? It seems unlikely but if this series is renewed, we'd expect it to be green-lit with another 8 episode order, and have Nicole Kidman in the driver's seat too. However, we'll be sure to update this page as and when we get more information. Do you want to see Nine Perfect Strangers return for a third season? What did you think of the show? Let us know your thoughts in the comments below!
Yahoo
5 hours ago
- Health
- Yahoo
Cardiologists Are Begging People To Stop ‘Leaning Too Heavily' on This One Daily Metric
Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric originally appeared on Parade. It's really easy to fall into TikTok rabbit holes, especially when it comes to your health, and heart health is no exception. Whether it's dangerous diet culture and weight loss discourse, supplement shilling or anti-vaccine messaging, it's easy to feel anxious that you aren't doing enough to stay healthy when you're there yet another thing you should be doing to track your health, or is the latest TikTok wellness trend just a sales tactic to get you to buy a new device or to download another app that may use your data in potentially questionable ways? Below, cardiologists weigh in on the truth about a heart health metric, called , that influencers are insisting you need to measure—you know, along with everything else you're juggling just to exist in this remember: No one knows more about your actual health and what your body needs than you and your doctor, so check with your physician before implementing any changes one way or the other.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 "Heart rate variability, or HRV, is the variation in time between each heartbeat," , cardiologist and vice president of medical affairs at Hello Heart, tells Parade. "It reflects how well your body can adapt to stress, rest and recovery. A higher HRV generally points to better cardiovascular fitness and resilience.""If your heart rate is 60 beats per minute, your heart doesn't beat exactly once per second," , an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company, explains further. "There is some variability in time measured in milliseconds. Heart rate is controlled by the autonomic nervous system, which plays a key role in regulating your HRV. When you exercise, your heart speeds up, and when you rest, your heart slows down."Related: Like most other health indicators, there are a lot more factors to HRV than just mere numbers—even sociological and socioeconomic factors play a role."It is influenced by age, race, sex, physical fitness, sleep, medication and health issues," , cardiologist and chief medical officer of L.A. Care Health Plan, Morgan notes that even caffeine intake can play a role in your HRV measurement, so putting too much stock into it may not be the best idea, but in general, there are general ranges. A normal HRV at rest for someone in their 20s is typically around 55 to 105, for example, while for someone in their 60s, it will be more like 25 to Influencer Lucie Fink talks about using Heart Rate Variability to track her COVID journey. That depends on a few factors, experts agree, and it's by far not the most important metric to gauge your cardiovascular health by any means. "For most people, their HRV is stable over time," Dr. Amin tells us. "But some studies have shown a higher risk of heart events or even mortality in those with a reduced HRV."According to Dr. Serwer, a high HRV "means your body can switch efficiently between rest and stress modes which is a sign of good health." Conversely, he notes if you're sick, stressed, fatigued or if you over-exercise, your HRV may be Chances are you don't have the equipment to get a fully accurate picture here. "The gold standard to measure HRV is by performing an EKG and precisely measuring the time between heartbeats," Dr. Serwer says. "Using advanced software, the HRV can be accurately calculated. This, however, isn't practical on a day-to-day basis."That said, Dr. Serwer and Dr. Morgan each note that certain apps and wearable technology (like fitness trackers or smartwatches) may be able to measure, track and store your Honestly, for most healthy people, the answer is probably no: While it doesn't necessarily hurt, it also doesn't reveal as much about your heart health as you think. "HRV is a valuable metric which may lead us to identify stress, illness or overtraining earlier than waiting for apparent symptoms," Dr. Serwer notes, adding, "Like any test or vital sign, it is only helpful when you understand the limitations and the meaning of the value. We are often overwhelmed with data and sometimes don't pay attention to the apparent issues. HRV is a tool and when used appropriately, can be helpful." People who may benefit from HRV monitoring are athletes and anyone worried about over-exerting themselves through exercise, or potentially recovering from an illness, and even then, your doctor will be able to make much more sense of it than most of us laypeople can. "Monitoring HRV can offer a window into how your body is responding to stress, illness or physical overexertion," Dr. Morgan advises. "It's not all-encompassing, but it's a peek into the performance of your autonomic nervous system. Knowing this information and sharing it with your physician can help you make more informed decisions about your health and wellness." Related: For one, it's just not that useful, Dr. Amin says. "In general, I wouldn't suggest leaning too heavily on this measurement," he explains. "Generally, it would be best to focus on tracking more traditional markers of increased heart risk, including blood pressure, cholesterol and diabetes control." Dr. Morgan notes that it's easy for people to get too obsessive over their heart rate variability when it can change for purely benign reasons. "The main downside is over-interpreting the data and, frankly, worrying too much about it," she says. "HRV can fluctuate due to many factors, like sleep, hydration or even caffeine intake. It's a useful tool, but it shouldn't be the sole measure of your health. Don't worry too much if one or two readings are off—that's not good for your heart, either." "Think of HRV as part of the bigger picture," she adds. "Trends matter more than single readings, and HRV should be viewed alongside other metrics like blood pressure, cholesterol and lifestyle habits (for example, getting eight hours of sleep per night, standing up and moving at least once per hour, taking any heart medications as prescribed, etc.). Always consult your physician if you notice concerning changes or have questions about your heart rate." Up Next:Dr. Sameer Amin, MD Dr. Jayne Morgan, MD Dr. Bradley Serwer, MD How to Use Heart Rate Variability Data In Your Training, HSS Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric first appeared on Parade on Jun 19, 2025 This story was originally reported by Parade on Jun 19, 2025, where it first appeared.
Khaleej Times
9 hours ago
- Health
- Khaleej Times
Dubai Sports Council and Anis Sajan unite for International Yoga Day celebration
An energising evening of wellness, mindfulness, and community awaits as Anis Sajan, vice-chairman of Danube Group and a devoted yoga enthusiast, has joined hands with the Dubai Sports Council and the Ministry of Sports to host a special International Yoga Day celebration on June 21 at 7pm at Danube Sports World. Open to all, the event welcomes participants of every experience level to unite in the spirit of global harmony and personal well-being. This year's International Yoga Day is themed ' One Earth. One Health ', highlighting the profound connection between personal wellness and planetary balance. The event will include a calming yoga session designed to help participants relax, refocus, and rejuvenate both mind and body. Attendees will also receive a complimentary yoga mat and goodie bag, enjoy a nutritious post-yoga snack, and take part in an exciting raffle draw for a chance to win a Milano Water Purifier. "Yoga is not just a form of exercise; it's a way to reconnect with yourself, your surroundings, and the world at large," said Sajan. "This year's theme reflects the power of yoga to foster harmony not just within individuals, but across entire communities. It's about peace, balance, and collective healing." The Dubai Sports Council also expressed its strong support for the initiative. "The Dubai Sports Council and UAE Yoga Committee are pleased to partner with Anis Sajan and Danube Sports World for International Yoga Day," said Ahmad Ibrahim Busherin, head of sponsorships and partnership at the Dubai Sports Council. "This collaboration aligns with our mission to promote wellness and healthy living across the UAE. Yoga enhances physical, mental, and emotional well-being, and we're proud to support initiatives that inspire our community to embrace such practices. We look forward to seeing residents come together for an uplifting and meaningful celebration of health and mindfulness."
Yahoo
12 hours ago
- Health
- Yahoo
Cardiologists Are Begging People To Stop ‘Leaning Too Heavily' on This One Daily Metric
Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric originally appeared on Parade. It's really easy to fall into TikTok rabbit holes, especially when it comes to your health, and heart health is no exception. Whether it's dangerous diet culture and weight loss discourse, supplement shilling or anti-vaccine messaging, it's easy to feel anxious that you aren't doing enough to stay healthy when you're there yet another thing you should be doing to track your health, or is the latest TikTok wellness trend just a sales tactic to get you to buy a new device or to download another app that may use your data in potentially questionable ways? Below, cardiologists weigh in on the truth about a heart health metric, called , that influencers are insisting you need to measure—you know, along with everything else you're juggling just to exist in this remember: No one knows more about your actual health and what your body needs than you and your doctor, so check with your physician before implementing any changes one way or the other.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 "Heart rate variability, or HRV, is the variation in time between each heartbeat," , cardiologist and vice president of medical affairs at Hello Heart, tells Parade. "It reflects how well your body can adapt to stress, rest and recovery. A higher HRV generally points to better cardiovascular fitness and resilience.""If your heart rate is 60 beats per minute, your heart doesn't beat exactly once per second," , an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company, explains further. "There is some variability in time measured in milliseconds. Heart rate is controlled by the autonomic nervous system, which plays a key role in regulating your HRV. When you exercise, your heart speeds up, and when you rest, your heart slows down."Related: Like most other health indicators, there are a lot more factors to HRV than just mere numbers—even sociological and socioeconomic factors play a role."It is influenced by age, race, sex, physical fitness, sleep, medication and health issues," , cardiologist and chief medical officer of L.A. Care Health Plan, Morgan notes that even caffeine intake can play a role in your HRV measurement, so putting too much stock into it may not be the best idea, but in general, there are general ranges. A normal HRV at rest for someone in their 20s is typically around 55 to 105, for example, while for someone in their 60s, it will be more like 25 to Influencer Lucie Fink talks about using Heart Rate Variability to track her COVID journey. That depends on a few factors, experts agree, and it's by far not the most important metric to gauge your cardiovascular health by any means. "For most people, their HRV is stable over time," Dr. Amin tells us. "But some studies have shown a higher risk of heart events or even mortality in those with a reduced HRV."According to Dr. Serwer, a high HRV "means your body can switch efficiently between rest and stress modes which is a sign of good health." Conversely, he notes if you're sick, stressed, fatigued or if you over-exercise, your HRV may be Chances are you don't have the equipment to get a fully accurate picture here. "The gold standard to measure HRV is by performing an EKG and precisely measuring the time between heartbeats," Dr. Serwer says. "Using advanced software, the HRV can be accurately calculated. This, however, isn't practical on a day-to-day basis."That said, Dr. Serwer and Dr. Morgan each note that certain apps and wearable technology (like fitness trackers or smartwatches) may be able to measure, track and store your Honestly, for most healthy people, the answer is probably no: While it doesn't necessarily hurt, it also doesn't reveal as much about your heart health as you think. "HRV is a valuable metric which may lead us to identify stress, illness or overtraining earlier than waiting for apparent symptoms," Dr. Serwer notes, adding, "Like any test or vital sign, it is only helpful when you understand the limitations and the meaning of the value. We are often overwhelmed with data and sometimes don't pay attention to the apparent issues. HRV is a tool and when used appropriately, can be helpful." People who may benefit from HRV monitoring are athletes and anyone worried about over-exerting themselves through exercise, or potentially recovering from an illness, and even then, your doctor will be able to make much more sense of it than most of us laypeople can. "Monitoring HRV can offer a window into how your body is responding to stress, illness or physical overexertion," Dr. Morgan advises. "It's not all-encompassing, but it's a peek into the performance of your autonomic nervous system. Knowing this information and sharing it with your physician can help you make more informed decisions about your health and wellness." Related: For one, it's just not that useful, Dr. Amin says. "In general, I wouldn't suggest leaning too heavily on this measurement," he explains. "Generally, it would be best to focus on tracking more traditional markers of increased heart risk, including blood pressure, cholesterol and diabetes control." Dr. Morgan notes that it's easy for people to get too obsessive over their heart rate variability when it can change for purely benign reasons. "The main downside is over-interpreting the data and, frankly, worrying too much about it," she says. "HRV can fluctuate due to many factors, like sleep, hydration or even caffeine intake. It's a useful tool, but it shouldn't be the sole measure of your health. Don't worry too much if one or two readings are off—that's not good for your heart, either." "Think of HRV as part of the bigger picture," she adds. "Trends matter more than single readings, and HRV should be viewed alongside other metrics like blood pressure, cholesterol and lifestyle habits (for example, getting eight hours of sleep per night, standing up and moving at least once per hour, taking any heart medications as prescribed, etc.). Always consult your physician if you notice concerning changes or have questions about your heart rate." Up Next:Dr. Sameer Amin, MD Dr. Jayne Morgan, MD Dr. Bradley Serwer, MD How to Use Heart Rate Variability Data In Your Training, HSS Cardiologists Are Begging People To Stop 'Leaning Too Heavily' on This One Daily Metric first appeared on Parade on Jun 19, 2025 This story was originally reported by Parade on Jun 19, 2025, where it first appeared.
Daily Mail
a day ago
- Health
- Daily Mail
Tired, sluggish, or bloated? The 'detoxifying' 30-second daily habit that supports energy, sleep and weight management: 'I can't start my day without it!'
We live in a world where almost anything is possible. A bleary-eyed morning, plummeting energy levels, a little overindulgence? None of these are a match for Sarah Wragge Wellness Alkalize Detoxifying Greens Powder. Packed with eight vital nutrients and antioxidants, the nourishing daily drink delivers a mega-dose of everything you need to feel your best inside and out. Used regularly, it supports your digestive health while detoxifying your system. Sarah Wragge Wellness Alkalize Detoxifying Greens Powder Revitalize your health and wellbeing with the energy-boosting formula that supports your heart, brain, liver, immunity, stress levels, sleep, and skin. This is truly a game changer, as it contains only eight vital ingredients formulated to deliver the exact combination of nutrients and antioxidants you need to feel better than ever. Subscribe today to get 20 percent off and FREE shipping on your order. Save 20% Shop The result is enhanced energy — and a lighter-on-your-feel sensation that could completely transform your life, whether you're trying to shed some pounds or just need a little boost. Why make this your go-to for overall wellness? Sometimes your body sends you signals that it needs a little extra attention. If you feel a little worse for wear due to bloating, inflammation, or acidity (or all of the above), it may be time for an overhaul. Thanks for the Alkalize Detoxifying Greens Powder, that doesn't have to be a major undertaking. The formula is incredibly easy to integrate into your existing routine — just empty a sachet into 4 ounces of water, stir, and sip. The brand advises consuming it before your morning coffee, in the afternoon, or whenever you feel a bit off your game. Bloated? Just plain sluggish? This could be just what you need to experience a long-term difference. It's more than just a digestive aid, too. Taken regularly, it can provide liver, brain, and heart support, help you stay full, regulate cortisol production, optimize blood sugar levels, give your immunity a boost, and even strengthen your hair and nails. All of this is courtesy of a carefully formulated cocktail of all-organic agents that combine harmoniously to work their magic. Wheatgrass reduces acidity, for example, while barley grass can enhance both your mood and your sleep quality. It also has oat grass for cognitive support. With spinach for glucose regulation, barley grass juice for liver support, alfalfa grass juice for gut health, kale for your heart, and anti-inflammatory turmeric, Alkalize Detoxifying Greens Powder is a true health powerhouse. That's absolutely everything in the mix — no artificial agents, no sweeteners, no gums, no fillers, no soy, and no sprout blends. It's a raw, real, non-GMO, keto-friendly mix that you can even take during a fasting period without breaking it. The reviews are as dazzling as the product's effect on your body. 'My husband and I both have been taking this religiously every morning and feel a great difference in our overall energy levels, moods and our digestion has improved,' said one user. 'Excited to keep it up!' 'A must in the AM,' declared another. 'I can't start my day without a green drink! Tastes great. Not gritty. Perfect start to the day.' A single pouch contains 30 sachets. When you subscribe, you'll save 20 percent to pay only $48 each with free shipping. Alternately, you can snap up a pouch for a one-time-only price of $60 if you prefer. Summer is an ideal time to shake things up — and feel the difference that Sarah Wragge Wellness Alkalize Detoxifying Greens Powder can make.
