Latest news with #WHOOP
India Gazette
2 days ago
- Sport
- India Gazette
India's sports fans are getting smarter, and it's glorious to watch
By Puneet Dua - Cmo And Co-Founder, Sportsbaazi New Delhi [India], June 19 (ANI): Something thrilling is happening in Indian sports, and no, it's not just about what's on the pitch. It's about the fans. They're evolving. Fast. What used to be a game of hearts is now also a game of minds. And at the centre of this shift? Data. We're living through a data-powered renaissance. Not just in business, but in fandom. From fantasy leagues to real-time sports trading, Indian fans are rewriting the rules of engagement, and they're doing it with logic, stats, and an infectious hunger to understand the game better. Welcome to the era of the 'fanalyst', the fan who doesn't just cheer but challenges, critiques, and calculates. From Noise to Nuance Let's be honest, cheering is still great. But what's even better? Reading a match like a chessboard. Calling the next play before the commentator. Understanding the why behind every move. That's the new high. And it's all thanks to data becoming widely available and deeply integrated into our sports culture. Globally, sports analytics has gone mainstream. According to studies, teams using data analytics have improved win rates by up to 15%, and advanced video analysis has boosted individual performance metrics by nearly 20%. What was once a secret weapon is now a basic necessity. A turning point in how the world viewed data in sport came with Moneyball. The now-iconic film, and the true story behind it, showed how the Oakland A's used statistical models to outsmart richer teams by identifying undervalued talent. The team changed baseball, and the movie changed how millions of people understood analytics. The Data-Driven Indian Fan Is Here In India, the revolution is happening on our phones. Affordable smartphones and dirt-cheap data have turned everyday fans into real-time analysts. From Pune to Patna, fans are tracking form stats, pitch reports, and player trends. They're building fantasy squads with surgical precision. They're second-screening with live dashboards and engaging with sports trading platforms that reward brain over bias. India's mobile-first economy is the perfect launchpad. GPS and biometric data, once reserved for elite athletes, now inform match previews on fan platforms. Globally, teams using wearables have seen up to a 30% reduction in injuries and a 10% boost in high-impact plays. That same intelligence now lives in every fan's pocket. Even global legends are in on this evolution. Cristiano Ronaldo, for instance, uses WHOOP, a wearable that tracks his sleep, recovery, and HRV--to fine-tune his training. If he's not fully recovered, he pulls back. If the data shows he's primed, he pushes forward. His use of analytics ensures longevity and peak performance, proof that even greatness relies on insight. This Isn't a Trend. It's a Movement. This isn't just a cool way to watch a game; it's a mindset. A mental workout. A firehose of insight, intuition, and intelligent risk-taking. Every delivery, timeout, or substitution becomes an opportunity to analyse and adapt. Modern fans aren't waiting for the post-match wrap-up; they're shaping it in real time. Even talent scouting has changed. Recruitment strategies backed by analytics have shown a 22% improvement in identifying long-term performers. It's no longer about gut feel, it's about data-backed decisions. And fans are taking note, becoming their own scouts and statisticians. The Content Has Levelled Up Too The broadcast world isn't sleeping on this. Commentary has changed. It's sharper, more inclusive, and richer in context. Real-time graphics, heatmaps, probability meters, and player impact scores are becoming standard. Social content has evolved too; data-backed takes dominate timelines, and even memes come with stats. Crucially, we're seeing the rise of regional and glocalised commentary, bridging the analytics boom with local language and culture, so that fans in Bhilai and Bengaluru both get a data-rich experience in their dialect. And let's not forget sports trading. A fast-paced format where fans apply predictions on the fly. It's not just about foresight, it's about real-time adaptation. It's chess meets adrenaline. One smart move can turn into a win. One misread becomes a learning curve. The action never stops, and neither does the thinking. This Is the Fan India Deserves We've entered a golden age where fans aren't on the sidelines anymore. They're in the dugout, the war room, the control tower. They're not just reacting, they're influencing. With every stat they read, every prediction they make, they're elevating the sport and themselves. This isn't just sports engagement. It's sports evolution. And it's happening right here, right now, in the hands of every Indian with a smartphone, a data pack, and the will to know more. Fandom has grown up. The fan is now a fanalyst. And this story is just getting started. (ANI) Disclaimer: Puneet Dua is the Chief Marketing Officer and Co-Founder at SportsBaazi. The views expressed in this article are his own.
Style Blueprint
4 days ago
- Lifestyle
- Style Blueprint
SB Hot List: Our Favorite Summer Essentials
Share with your friends! Pinterest LinkedIn Email Flipboard Reddit From breezy clothing and shimmer-infused sunscreen to game-changing travel accessories, our team has uncovered some of summer's best must-haves — and we're sharing them with you in this installment of SB Hot List. Whether you're beach-bound or simply trying to beat the heat at home, this roundup of tried-and-true summer essentials is sure to elevate the season. This article contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Boho Glam Midi Dress 'This midi dress from Farm Rio is like an elevated T-shirt dress. It's so comfortable, very flattering, and oh-so chic! I recently wore it on a girls' trip and received so many compliments. I love that it can be dressed up or easily thrown on with a cute pair of sneakers.' — Caroline Neely, Account Executive Pin Miami Two-Strap Sandals 'Baby's first pair of Crocs! After tons of research, I decided to purchase these for a trip overseas with LOTS of rain in the forecast. These sandals saw me through every possible terrain, including a rocky beach. They're super comfortable and INCREDIBLY lightweight, so they're easy to pack — a total win for travel. I went for versatile black (as I tend to do), but there are several other fun colors to choose from. (Heads up: I was only able to find these online on the official Crocs website, and they took a few days to ship.)' — Alissa Harb, Managing Editor Pin Strawberries & Creme Vita Coco 'I've always been a Vita Coco fan because there's nothing quite like naturally hydrating coconut water. But my latest Costco discovery, Strawberries & Creme Vita Coco, just took things to a whole new level. It tastes like the Starbucks Pink Drink, only at a fraction of the price, and now I always have a few bottles chilling in my fridge.' — Robert Conklin, Digital Developer Pin Neutrogena Clear Face Sunscreen 'This face sunscreen from Neutrogena is my go-to. I use it daily, and I love it because it's lightweight and not too oily. Plus, the bottle is small enough to throw in my purse when I inevitably need to reapply throughout the day.' — Brianna Goebel, Sponsored Content Manager & Associate Editor Pin Men's Training Shorts 'For people who like the WHOOP band (which I also recommend!), I've been loving my new WHOOP shorts for summer.' — Jay Graves, COO Pin Gold Strappy Sandals 'These are my new favorite summer sandals! They're super comfy and match any dress, pair of jean shorts, or romper in your closet. Plus, they're under $50.' — Katelyn Caughron, Client Relations & Social Media Coordinator Pin Medina Market Basket 'The Medina Market Basket is glued to my side all summer long. Not only is it super cute, but it's durable and can tote around just about anything, thanks to its convenient size. I use it for beach days, picnics, boating, and any occasion where I need to toss a variety of miscellaneous things into a bag and call it a day!' — Kate Feinberg, Associate Editor & Sponsored Content Specialist Pin Snug Crop T-Shirt 'Give me this shirt in every single color. I've been living in these all summer. They're high quality, fit perfectly, and just make me feel polished and confident.' — Zoe Yarborough, Staff Writer Pin Every Day Shimmer Mineral Sunscreen 'Serious sun protection with a little shimmer? Yes, please. This reef-safe, water-resistant sunscreen is made with non-nano zinc and tested to be safe for you and the ocean. The shimmer version gives your skin a soft, radiant glow — and just the right amount of sparkle to feel a little extra.' — Mary Breen, Web Designer Pin RYOBI Cordless Misting Fan 'If you despise being outside in the swampy summer air (I do), and your body rejects the heat (mine does), this RYOBI fan is a breath of fresh air. Literally. But wait for it … it's also a mister! Prop it on top of a bucket of water, and voilà — an instant personal cooling station that turns even the stickiest afternoon into something dangerously close to enjoyable.' — Jenna Bratcher, Associate Editor & Lead Nashville Writer Pin Happy summer! As an Amazon Associate, we earn from qualifying purchases. ********** Stay in the know on the best of the South — subscribe to our daily emails! About the Author Brianna Goebel Brianna is StyleBlueprint's Associate Editor and Sponsored Content Manager. She is an avid fan of iced coffee and spends her free time reading romance novels.
Daily Mirror
4 days ago
- Entertainment
- Daily Mirror
Cristiano Ronaldo and Mo Salah still at peak fitness as they show off six packs
Cristiano Ronaldo uploaded a Father's Day picture of him and his son with their ripped physiques and Liverpool star Mo Salah had no plans to cover up as he turned 33! Ripped Cristiano Ronaldo and Mo Salah both continue to combat the years as they spent the weekend proving they are still at peak fitness by showing off their six packs. Salah had the perfect answer to turning 33 on Sunday as the Liverpool star flexed his washboard abs as he celebrated his birthday on a family holiday. Ronaldo, 40, is also keeping age at bay, and it's a case of like father like son as the legendary forward showed off his incredible physique with Cristiano Jr showing he's a chip off the old block. Ronaldo, who added yet another honour to his incredible CV after Portugal's Nations League success this month, took some time out as he considers his future with the former Manchester United star - who wants to become the first player ever to score 1,000 professional goals - weighing up an offer to stay with Al-Nassr. Aspiring footballer Cristiano Jr, who turns 15 next week, has already been capped by Portugal's U-15 side, and wears the iconic number seven shirt, just like his superstar dad. The five-time Champions League winner wowed his 657million Instagram followers with the topless shot, standing next to his son. Fans were quick to point out a surprising detail in Ronaldo's new post as he posted a Father's Day picture of him and his son. it was soon noticed that his toenails were panted black, which created a huge discussion thread. Posting a picture of his feet one person wrote: "Why is he painting his toenails?" Another person said: "Painted your toe nails goat??" And a third person added: "Tf is this @cristiano?" Explaining the reason behind his choice of painting his nails black, one follower on the social media platform said: " Cristiano Ronaldo paints his toenails, particularly with black polish, for practical, health-related reasons, not for fashion." They added: "The practice is inspired by combat sports athletes like MMA fighters who use it to protect their nails from cracking, splitting, or fungal infections." But it appears that new data might have convinced the Portuguese forward to carry on even longer. Ronaldo has had a long-running partnership with fitness watch manufacturers WHOOP. And part of the technology has revealed that his 'biological age' is over a decade younger than he actually is. Speaking on the WHOOP podcast, he said: "I can't believe it's so good. 28.9." And after learning that, Ronaldo joked that he could potentially prolong his career well into the 2030s. He added: "This means I'll play football for another 10 years." Ronaldo has already spoken about potentially stepping away from the pitch. While he confirmed that there wasn't a specific plan, he did admit that it was something on the horizon. He said: "I just want to enjoy. Plan for retirement... if it has to happen, in one or two years... I don't know. I'm turning 40 soon... I really want to enjoy, as long as I feel motivated I keep going. 'The day I don't feel motivated, I will retire. When I decide to leave the national team, I'll do it spontaneously but thoughtfully. There won't be any advance announcements. I don't see myself managing a team; that's not in my plans. My future lies in other areas outside of football, although time will tell what happens."
Tom's Guide
13-06-2025
- Health
- Tom's Guide
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
As Rory McIlroy tees off at the US Open, he's already hit a hole in one with his impressive sleep routine. Speaking to wearable technology company WHOOP, golf superstar McIlroy detailed the meticulous sleep routine that allows him to "wake up feeling rested and recovered and ready to go." From early meals to hot baths, we think these achievable sleep tips come in several strokes under par. Teeing up good night's rest can help you improve your handicap, stay alert as you follow the action at the US Open and even power your way through that tricky eighth at Oakmont Country Club. Here's how McIlroy is doing it... Caffeine increases alertness by blocking certain sleep-inducing receptors in the brain — but you knew that already. What you might not be aware of is how long caffeine lasts in the body. Caffeine has an average half life of around five to six hours, which means a 4pm cup of coffee is still sloshing around your system when you go to bed. It's like a bad first tee shot. Not enough to ruin your round but lingering on your card throughout your game. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. McIlroy tries to avoid caffeine post-2pm and we think that's a good time for your final Americano; it gets you through the afternoon slump while minimizing the impact on your sleep. McIlroy might be hoping for an early tee time this week if he wants to maintain his habit of eating at least two hours before bed. (Sounds like he might want to look into the 10-3-2-1-0 sleep method.) Early dinners give your body plenty of time to finish digestion, which means by the time you climb under the covers, every part of you can focus on sleep. This also reduces the risk of indigestion. And the earlier you eat, the less you have to worry about a burst of energy from any sugary foods that might have made their way onto your plate... Magnesium and L-theanine supplements are commonly used to improve sleep — McIlroy incorporates both into his evening routine to "put [him] in a relaxed state." There's science to back it up: magnesium deficiency has been linked to poor sleep and amino acid L-theanine is associated with calm. However, if you're getting enough L-theanine and magnesium in your diet, supplements are unlikely to have an impact on your rest. As a professional athlete, we assume McIlroy keeps tight control over his diet. For the rest of us, look out for magnesium-rich foods such as legumes and leafy greens, while theanine can be found in green and black tea. Blue light is emitted by LED screens and smartphones but the most common source of blue light exposure is actually the sun. Seeing blue light from the sun kicks off your circadian rhythm, telling your body to get up and go. It's why we recommend opening your curtains first thing in the morning. Evening exposure to blue light (from your phone, for example) has the same effect. Only by this time of day, alertness is not what your body needs. As part of his pre-bed prep, McIlroy puts blue light blocking glasses on around "5 or 6pm." These glasses claim to filter out the blue part of the light spectrum, but the science is inconclusive. 'Simply making a conscious effort to limit phone use and time on digital devices before bed can go a long way to improving your ability to fall asleep,' recommends George Sfintescu, sleep expert at specialist bed manufacturer Get Laid Beds. For active lifestyles a warm bath before bed can deliver much-needed muscle relief, particularly when paired with McIlroy-approved Epsom salts (he also suggests a sauna but you're less likely to have one readily available.) As well as soothing the body, a warm bath can ease the mind, helping you switch off busy thoughts and focus on relaxation. Finally, a warm bath can have the slightly surprising effect of cooling the body. You might heat up when in the water but once you step out of the bathroom your core temperature drops. And a cooler core is preferable for sleep, which brings us to McIlroy's next tip... Many of us crank the heat up before going to bed, trying to achieve a 'cozy' feel. But much like golf, this is one area where lower numbers are better. McIlroy describes his room as "pretty cold" but let's get into specifics: the best temperature for sleep is between 65 to 70 degrees F. Your body naturally cools in the evening, reflecting the temperature drop happening as day turns to night and signaling that it's time to sleep. A cooler bedroom facilitates this change. The best cooling mattresses maintain this optimal temperature all night long. But if a new mattress isn't in the cards we have advice that can help you sleep better this summer — including an unexpected mattress relocation tip. McIlroy describes himself as "not one of the younger guys" (he's 36 but try not to take it personally) and emphasizes the importance of being "disciplined" in his sleep and recovery process. While non-professional golfers perhaps don't need the rigorous recovery process of McIlroy, sticking to a routine is the real hole in one when it comes to sleep advice. Routine helps teach your body when to fall asleep and when to wake up, so even if your discipline slips (like if you're celebrating your first major win in 11 years) you can quickly get back into good habits. Routine is also a benefit during times of stress — like the night after a missed deadline, awkward conversation or 2011 Augusta blowout. Rather than lying awake and ruminating on your mistakes, your body knows it's time to sleep and can drift off easier. McIlroy also acknowledges that he doesn't have time for his full routine every night but he knows if he can get most of those habits in he'll have a "pretty good night's rest." Not joining the action in Pennsylvania? While we don't recommend staying up into the early hours to watch a golf tournament, we understand replays just aren't the same — so follow our tips for staying awake after a sleepless night.
Gulf Business
09-06-2025
- Health
- Gulf Business
‘WHOOP 5.0 Is our biggest leap yet', says founder and CEO Will Ahmed
Images: Supplied With the launch of WHOOP 5.0 and the medical-grade WHOOP MG, founder and CEO Will Ahmed is ushering in a new era for wearable technology — one that goes far beyond fitness tracking. In this interview with Gulf Business, the health tech pioneer shares how the latest innovations position the brand as a central operating system for human health. From AI-powered insights that drive meaningful behaviour change to the platform's growing popularity in the Middle East, Ahmed outlines how WHOOP is redefining performance, longevity, and recovery for its global user base. What makes the WHOOP 5.0 launch a true leap forward for the brand — rather than just the next iteration? This launch marks the beginning of a new chapter for us. With the launch of WHOOP 5.0 and WHOOP MG, along with our new health software features, WHOOP 5.0 and WHOOP MG introduce medical-grade capabilities and insights never before offered in a single wearable. The new sensors deliver 14 days of battery life — three times what our last device offered — while being 7 per cent smaller. WHOOP MG builds on that with Heart Screener with ECG, Irregular Heart Rhythm Notifications, and Blood Pressure Insights. We've also introduced new software features including Healthspan with WHOOP Age, updated Sleep Performance, Hormonal Insights, and an improved Steps experience — all designed to help members perform better and live longer. This isn't just a product update. It's the biggest leap forward in WHOOP technology to date, not just to our hardware, but to the entire WHOOP experience. As wearables grow in popularity, how is WHOOP helping users turn data into meaningful behavior change and long-term habits? WHOOP is transforming how people turn data into meaningful behavior change and lasting habits by shifting the focus from passive data collection to personalised, actionable insights that drive outcomes. WHOOP does this through a deeply integrated system of features designed to coach rather than just track. For instance, our new Healthspan with WHOOP Age reveals how your behaviours — from sleep to strength training — are directly influencing your physiological age. This isn't just data — it becomes a call to action to our members. How would you describe the significance of the Middle East market for WHOOP — and what sets this region apart in terms of demand and adoption? The GCC is a rapidly growing This is a region that deeply values performance, health, and innovation. What's unique here is the demand for premium, personalised solutions — and WHOOP is uniquely equipped to meet that. Looking ahead, as wearables evolve beyond fitness to support long-term wellbeing and healthspan, where is WHOOP heading next ? In the coming months and year, we will be focused on additional new features that help support our goal of becoming a central operating system for our members' health. One of those initiatives is WHOOP Advanced Labs — our soon-to-be-released feature that integrates blood testing right into your WHOOP experience to provide an enhanced layer of coaching. Any recovery tips you can share with users based on your experience? There are many tools and strategies I use to optimise my recovery, including wearing blue light glasses before bed and cold plunging after working out. I also find meditation personally has been one of the biggest unlocks for me. I do it every morning for 20 minutes and it's become nonnegotiable for me. When I was 24 years old I was really stressed about building WHOOP. I was run down, strung out, and I hadn't really learned how to cope with stress. I found meditation as a tool to really find balance and reflection. It allowed me to develop this ability to look at my thoughts in the third person. It made me feel much more in control and aware.
