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Time of India
3 days ago
- Health
- Time of India
Heart health: Not yoga, not a workout—but most people fail this simple heart test
At first glance, it seems like something you'd be dared to do at a party—sit cross-legged on the floor and then stand up without using your hands, knees, or anything for support. But scientists have said this simple move might actually hold clues about how long you'll live—or how likely you are to die from a heart attack? It's called the Sitting-Rising Test, or SRT, and researchers say it's one of the easiest yet eerily accurate indicators of cardiovascular and all-cause mortality. Yes, that harmless little move might be a sneak preview of your heart's future. The Sitting-Rising Test isn't a new party trick or TikTok challenge—it's been around in the medical world for over a decade. But it's getting new attention now thanks to recent research that links your performance on this test with how healthy your cardiovascular system really is. Here's the deal: You start standing. You sit down on the floor. Then you stand back up. Easy? Not so fast. You're scored out of 10, and you lose points each time you use a hand, knee, or lose your balance. In the most recent study published in the European Journal of Preventive Cardiology, researchers followed over 4,200 adults between 46 and 75 for more than 12 years. The findings were wild—those who scored low on the test had a significantly higher risk of dying from cardiovascular problems. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo In some cases, the risk was up to six times higher. Researchers looked at 4,282 men and women between the ages of 46 and 75. The idea was simple: see how easily people could go from standing to sitting on the floor, and then back up again, using as little help as possible—no hands, knees, walls, or anything else for support. Dr. Claudio Gil Araújo, the study's lead author and director at an exercise medicine clinic in Rio de Janeiro, told the Post the test focuses on 'all the parts of fitness that aren't about cardio.' That means your muscle strength, balance, flexibility, and body control—all of which play a big role in staying healthy as you age. So what did they find? People who could do the test smoothly, without needing support, were way less likely to die from heart problems and other natural causes (like cancer) over the next 10 years. In fact, they were about six times less likely to die from cardiovascular disease compared to those who really struggled with the move. Dr. Araújo pointed out that while there are lots of tests out there that measure strength or balance or flexibility, the sitting-rising test stands out because it combines all of those into one. 'That's why we think it's such a strong predictor of longevity,' he said. So why does such a basic move tell us so much? The test reflects more than just muscle strength. It's about flexibility, balance, coordination, and overall functional fitness. If you're too stiff to bend or too wobbly to rise without help, chances are your internal systems—arteries included—might not be functioning all that well either. Doctors say that a lower SRT score doesn't just predict falls in old age; it could be a red flag for underlying health conditions like clogged arteries, high blood pressure, or declining heart resilience. What's also fascinating is how this ties into our daily routines—or the lack of movement in them. Even if you hit the gym for an hour every morning, if you're sitting for the next 10 hours straight, your heart may still be in trouble. Multiple large-scale studies have shown that prolonged sitting raises the risk of cardiovascular disease and early death. And no, your treadmill run doesn't fully cancel it out. It's like brushing your teeth and then eating candy all day—something still erodes over time. Back to the test. You don't need a doctor to administer it. You can try it right now on your living room floor. Just be careful and maybe have someone around to spot you the first time. If you need to prop yourself up with one hand or roll sideways like a kid in gym class, it's okay—but it's also a cue that your body needs some attention. The SRT is not a death sentence; it's a mirror. It reflects how well your muscles, joints, and cardiovascular system are working together. And if you get a low score, you're not doomed. You're just getting a head start on prevention. How to do the sitting-rising test? Here's how you can do it: Sitting–rising test is done on a non-slippery flat surface, in a minimal space of 2 × 2 m, with the participant standing barefoot and wearing clothing that does not restrict his/her movements. Without worrying about the speed of movement, try to sit and then rise from the floor, using the minimum support that you believe is needed. Crossing the legs for either sitting or rising from the floor was allowed, while the sides of the participant's feet were not used for support. Researchers have advised to do this with a partner, who can observe and give score in the test. People who scored between 4.5 and 7.5 on the test were about three times more likely to die during the study period than those who scored a perfect 10. That's a pretty big difference. So, what can you actually do if you flop the test? Move more. That's the not-so-secret secret. Build strength in your legs, hips, and core. Practice mobility exercises. Get up from your desk every 30 minutes. Walk around when you're on calls. Dance while you do the dishes. These little micro-movements add up. Your body was built for motion, not marathon sitting sessions. What's also striking is that researchers say people with lower SRT scores often have less-than-ideal cholesterol profiles and blood sugar levels, even if they don't look overweight. That's the scary part. You could look 'fit' on the outside and still be heading toward trouble if your internal flexibility and balance are fading. That's why this test is making waves—it's accessible, affordable, and brutally honest. It might feel a little ridiculous at first. But once you realize how closely your body's ability to move mirrors your heart's ability to function, you'll never shrug off stiffness or poor balance again. It's all connected. The body whispers before it screams, and the SRT might be one of those whispers. So here's your weekend plan: push back the coffee table, roll out a yoga mat, and give it a try. If you glide to the ground and pop back up like a spring, amazing. If not, don't panic—just take it as your cue to get moving. Not for abs or biceps, but for your heart. Because sometimes, the simplest moves hold the loudest warnings. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
3 days ago
- Entertainment
- Time of India
Madhu Chopra opens up on daughter Priyanka Chopra's strength after losing her father, "Priyanka has been like a mentor..."
When grief struck the Chopra household with the death of Dr Ashok Chopra, it was Priyanka Chopra who became the emotional anchor for her family, mom Madhu Chopra revealed in her latest interview. Speaking with Debina Bonnerjee, Madhu spoke about how her actress daughter Priyanka dealt with the loss and how the family stayed close and supported each other during that tough time. Although they knew he was unwell, his passing was still painful. Priyanka later took her mother and brother on a quiet holiday to help them heal. Although the family had some time to prepare for the loss, knowing Dr. Chopra was unwell, the pain of his passing was no less heavy. "We knew he was ill but when the loss actually happened, all three of us were living on our own," she said. When asked how she and the family managed to deal with the loss, she gave due credit to her daughter PC. 'About six months after it happened, Priyanka said, 'This isn't working. We have to share with each other, we have to be together,'' Madhu Chopra recalled. 'So she took us on a quiet holiday to Turks and Caicos—just the three of us. We weren't doing anything extravagant, just moving around silently, almost as a defence mechanism, out of care for each other. ' 'We spent a week there, bonded deeply, spoke about what we needed to say. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo And when we came back, we felt refreshed—ready to get back to work with a new perspective. The pain doesn't fade, it doesn't go away. It stays. But you learn how to live with it. It becomes easier when you unite as a family, talk about the person, and process it together,' she said. 'A great circle of family and friends is so important,' she added. 'It truly helps a person live a healthier, more balanced life.' Professionally, Priyanka will be seen next in the action film 'Heads of State'. She will also be seen in the film The Bluff and the web series Citadel Season 2. Currently, the actress is busy working with director SS Rajamouli on his next. Priyanka's Heartfelt Birthday Post For Her Mother Madhu Chopra
Time of India
3 days ago
- Entertainment
- Time of India
Daily Horoscope: Today's astrological predictions for June 19, 2025
Read today's horoscope, June 19, 2025. Today we'll be taking a closer look at what the stars have in store for each of the 12 zodiac signs. Our astrologer has analyzed the movements of the planets and the alignment of the stars to bring you the most accurate and up-to-date horoscope predictions for the day ahead. Whether you're looking for guidance on love, career, or simply a heads up on what to expect, this has got you covered. Let's dive in to see what the cosmos have in store for you today. Aries Today, mood swings may affect your emotional balance. You might feel low, and your health could impact your routine activities. Avoid rash driving and adventurous outings. Be cautious with spending—impulse purchases on unnecessary items may harm your financial stability. Taurus You may feel disconnected from your responsibilities today. There's a tendency to overspend on unnecessary items, which could create negative energy in your home or workplace. Stay vigilant of hidden rivals—there may be attempts at deception. Always read documents carefully before signing. Gemini Today, blessings from elders bring happiness. Past investments may begin to yield profits, and previous losses could turn into gains. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo Your savings may strengthen your financial standing. You might also plan for your children's future. Health issues related to the throat, teeth, ears, or nose may improve. Cancer With elders' blessings, your patience and focus at work will be strong today. Your parents' health is improving, and you're likely to spend quality time with them. You may connect with an influential person who supports your career. Romantic moments will bring peace and harmony to your domestic life. Leo Spiritual energy surrounds you today. You may feel inclined to help those in need or donate to charity or religious causes. Your good deeds and intentions may help you succeed in challenging projects. You might feel guided by divine energy and show interest in occult or mystical subjects. Students may enjoy deep learning. Virgo Today, you might feel mentally low due to hidden fears or anxiety. Trust issues may arise. To overcome this phase, meditation and prayer are recommended. These practices will help calm your mind. By evening, with elders' support, you'll likely feel more balanced and in control. Libra You're likely to feel joyful and spread positivity around. Domestic harmony prevails, and romantic time with your partner may bring happiness. Family members might support your career decisions. New business ventures or partnerships may be on the horizon. Scorpio The Moon's positive influence brings happiness and patience. You'll perform well at work, possibly receiving recognition or rewards. Family health issues may ease. Job seekers could find roles aligned with their skills. Love relationships may deepen, and dating will be enjoyable. Sagittarius Today may bring a mix of emotions. Avoid expecting too much from others to prevent disappointment. Self-reflection and analysis will help you better understand yourself. This mental 'cleansing' process will build your confidence and readiness to face upcoming challenges. Capricorn You may consider relocating or changing your environment, but it's best to postpone such decisions for now. Avoid investing in business today. By evening, things will improve. Sound advice from an elder will help you manage the situation effectively. Aquarius A short business trip may be on the agenda, bringing success and possibly recognition. Your reputation is likely to improve, and you may hear good news from siblings. Job seekers aiming for managerial roles may succeed. Singles might enter a committed relationship or engagement. Pisces It's a fortunate day, as positive planet blesses you with wisdom and clarity. You'll be able to navigate difficult situations effectively and offer valuable advice to friends or family—enhancing your reputation. However, be mindful of minor conflicts with your spouse that could strain domestic harmony. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
4 days ago
- Sport
- Time of India
Matthew Tkachuk celebrates Florida Panthers' Stanley Cup win in an iconic way
Matthew Tkachuk celebrates Florida Panthers' Stanley Cup win in an iconic way (Image Source: NHL via X) The Florida Panthers won the Stanley Cup for the 3rd consecutive time, and there's no one happier than Matthew Tkachuk, the right wing of the Panthers. The after-party started way back in the locker room with champagne and cigars, and Tkachuk was seen leading it from the front. After suffering from major injuries during the 4 Nations face-off, there were slim chances of the MVP returning for the Stanley Cup. Yet, he arrived and helped the Panthers lift the trophy, followed by an amazing after-party show. Matthew Tkachuk's locker room celebration goes viral The Florida Panthers defeated the Edmonton Oilers with a 5-1 score in the final, taking the series to a 4-2 status. Soon after the Panthers lifted the trophy, the celebration shifted towards the locker room where all the players had their chance of celebrating with the Stanley Cup. However, it was Tkachuk's iconic celebratory moment that stole the spotlight. A recent video surfaced all over the Internet showing the Panthers' right wing in the middle of an iconic celebratory moment. The video showed the star player drinking champagne directly from the Stanley Cup and then smoking a cigar, which went viral for all the right reasons. The star player had a bad start to the year with severe injuries making it difficult for him to appear in the Stanley Cup. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo Tkachuk played in the 4 Nations face-off, representing Team USA, where he suffered some severe injuries which included a torn abductor muscle and hernia. Despite the severity of his injuries, Tkachuk played through the Stanley Cup, helping the Panthers lift the trophy. The MVP helped tie the score with Oilers, and made a total of 15 assists and eight goals throughout the season. During the finals series, Tkachuk made a total of 4 goals and 3 assists, which helped maintain the momentum of the team. Though it is not yet revealed what kind of recovery the Panthers' star player went through during the off-season, he was back with fire in his stick. Tkachuk became a part of the Panthers after being traded by the Calgary Flames in July 2022, and proved to be a lucky charm for the Florida team. Also Read: BREAKING: Matthew Knies contract talks get bold Tkachuk comparison from NHL expert Craig Button Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
Time of India
4 days ago
- Lifestyle
- Time of India
When home changes, so do they: Helping your pet adjust to a new place
Moving is a big deal for anyone, but for our pets—especially dogs and cats—it can feel like the entire world has been turned upside down. Unlike humans, who understand what's happening during a move, animals rely on the comfort of familiar sights, smells, sounds, and routines. So when everything suddenly changes—the neighborhood, the furniture, the people visiting, even the smells in the air—it can be deeply unsettling for them. Dogs and cats thrive on consistency. Their daily rituals—morning walks, meals at specific times, snoozing in their favorite corner—form the comforting rhythm of their lives. Disrupting that, even for a short period, can lead to behavioral shifts like increased anxiety, appetite loss, bathroom accidents, or even aggression. Some pets may become clingier, while others may withdraw or act out. It's not just a "new house" to them—it's a whole new world, and they're trying to make sense of it. That's why it's essential to plan your move with your pet's emotional well-being in mind. Helping them feel safe, secure, and loved through the chaos can make all the difference in how quickly they settle into their new environment. Whether you're moving across the city or to a new country, a little extra care goes a long way in making the transition smoother—for both of you. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo In the sections ahead, we'll explore the subtle ways relocation can affect your pet's behavior and offer some simple, effective dos and don'ts to keep tails wagging and whiskers twitching with comfort as they navigate their new home. We spoke to Anjali Kalachand, pet nutritionist & co-founder, A Petter Life on how moving to a new place/location affects overall behavioral patterns in pets -especially cats and dogs and what are the dos and don'ts that need to be considered? Pets can be sensitive to changes in their environment, so if moving to a new place or location this needs to be planned carefully to make the transition as seamless as possible, says Anjali. She suggests: Stick to similar walk, feed and play schedules Carry their beds, water bowls, food bowls, toys with you so these feel familiar For the travel to be as seamless as possible, simulate the experience to the best of your ability – if it's air travel, getting them used to their crate is a must If it's car or train travel, getting them acclimatized before this will also help For the overly anxious pets, you can use calming aids like Flower Remedies or diffusers, sprays and collars with pheromones If travelling by air, ensure your dog and cat have a comfort blanket that they are used to and something with your scent on it like an old t-shirt If travelling by road, ensure frequent pee breaks- your dog will most likely be comfortable sitting on the car seat, but be sure to keep your cat in a carrier to reduce anxiety Once you reach your new location, be there for your pets while they settle in. Many suffer from separation anxiety initially in their new environment, so be patient and help them acclimatize. If you are planning to make dietary changes for your pet, do this gradually to ensure they are tolerating the new foods well. And most importantly, make sure your pets have name tags, as if they do get lost in a new place, it is harder for them to find their bearings. One step to a healthier you—join Times Health+ Yoga and feel the change
