Latest news with #TheEssentials
USA Today
5 days ago
- Entertainment
- USA Today
Kristin Cavallari is open to talking about anything or anyone – except this one person
Kristin Cavallari is open to talking about anything or anyone – except this one person In USA TODAY's The Essentials, celebrities share what fuels their lives, whether it's at home, on set, or on the road. NEW YORK – Kristin Cavallari describes her life as "peaceful," something she's "worked really hard for." But maintaining that peace is the main reason why she has no interest in returning to reality television on a full-time basis. "A reality show does not offer any peace whatsoever," Cavallari tells USA TODAY while promoting… well, a reality show. The podcaster and business owner, 38, says her life isn't the right "recipe right now for a good reality show." "Honestly Cavallari: The Headline Tour" (Wednesdays, 10 p.m. ET/9 CT, on E! and streaming on Peacock) gives her fans a behind-the-scenes look at the star's first ever live podcast tour. "I don't think my life is actually that interesting," she says. "My day-to-day is pretty normal, pretty boring. (My) podcast tour was great; lent itself to great storyline. But I don't have that in my day-to-day life." Kristin Cavallari reveals the one person she's done talking about Kristin Cavallari chats with USA TODAY's Ralphie Aversa about her show "Honestly Cavallari: The Headline Tour" and the one topic that's off limits. Kristen Cavallari explains how she deals with headlines, anxiety Cavallari admits that since launching her podcast, "Let's Be Honest," she's the "most open I've ever been" when it comes to sharing her life with others. Over the past eight months, Cavallari has made headlines for topics ranging from a past fling with Glen Powell to her strained relationship with her father. Despite the recent news, the former "Laguna Beach" star says some of these "new" stories actually date back to over two decades ago. "Some of the things that have popped up are so old, but I'm having to live them as though they just happened," she says. "Headlines have been a part of my life since I was 17 and I wish I had a better way of handling it. They still stress me out. They still give me anxiety." Cavallari's coping mechanism is detachment, she says, and she does her best not to read headlines or comments on social media. "What people are saying about me actually has nothing to do with me," she says. "I think when you can finally get that place and understand that, it's a really freeing thing. And I think that comes with maturity and age." Cavallari has been dealing with headlines and pubic interest in personal life since she rose to fame in 2004 as a cast member of MTV's hit reality show "Laguna Beach: The Real Orange County," followed by its spinoff "The Hills." "My dating life has been the one thing that people have always really latched onto," Cavallari says, referencing "Laguna Beach" and her ex-boyfriend, Stephen Colletti. "I'm sure that's because I came into the world on reality TV with my boyfriend at the time, so people have felt like they're entitled to know what's going on in my dating life. Cavallari says that when she separated from her ex-husband, former NFL quarterback Jay Cutler, it was initially hard to wrap her head around the idea that people were once again interested in her dating life. Public debut for private Kristin Cavallari's kids The series marks the on-camera debut for Cavallari's children: Camden, 12, Jaxon, 10, and Saylor, 9. She shares all three with Cutler. "I want to keep my kids, kids," she continues. "Me putting them in a couple of scenes (of the show) does not change that." This topic is off-limits for Kristin Cavallari The podcast host says she's also keeping her life peaceful by focusing on what matters the most to her: family and friends. And the one topic she's done talking about is her ex-husband. "I'm not going to talk about the legal stuff with their dad," Cavallari responds when asked about any conversations she had with Cutler regarding their kids' onscreen debut. The two married in 2013; Cavallari announced her split from Cutler on Instagram in April 2020. "I would prefer not to talk about my ex, you know what I mean?" she continues. "It's been over five years. I kind of wish that everyone would just move on." As for Cavallari's current dating life, that's not off-limits, although the Uncommon James founder doesn't have much to report on that front. "I haven't dated at all this year," she reveals. "I did that intentionally leading up to the podcast tour. I didn't want any distractions. (Dating is) not on my priority list right now. Between work and my kids, I'm kind of maxed out."
Yahoo
06-06-2025
- Entertainment
- Yahoo
James Patterson says latest release may be 'the most important book I've done by far'
James Patterson doesn't need any more money. He's the first to admit it. "I really don't," he says. "That's not why I wrote this book." The new book in question from the prolific gagillion-selling author of thrillers (OK, for the record, it's 319 books written and 450 million copies sold worldwide) is in fact not only a labor of love, but also a love letter to fellow fathers. "The #1 Dad Book: Be the Best Dad You Can Be – In 1 Hour!," out May 12 ($25, Little, Brown and Company), sounds a bit like it got its title from a late night infomercial. But there is some truth in that bold advertising. The slim volume actually can be read in about 60 minutes (that's what the "1 Hour" in the title refers to) and features short chapters with titles such as "Be Consistent, Consistently," a litany of dad-experience quotes from friends ("Sometimes you have to let them sink to learn how to swim"), and a breezy voice that eschews hectoring for cajoling ("You've probably figured out that not everyone is in love with the sound of your voice," Patterson writes. "But guess what? Your baby is.") For Patterson, proud father with wife Susan to son, Jack, 27, the book was a way to help guys who "just don't know how to talk about such things with other guys, but they need someone to talk to and I just figured I'd offer some advice, that's all." The Essentials: James Patterson spills his writing must-haves The author's own father might have benefited from this book, Patterson says. "The only time I got a hug from my father was on his death bed," Patterson tells USA TODAY. "That was just the era. He grew up in a poor house, he didn't have a father, didn't know how to be a father. He was a good guy in his own way, but you talk about distance. Anyway, that's still an issue for some dads today; dads who can't say I love you and don't hug." "The #1 Dad Book" tackles hugs, of course. In the chapter "You're Not A Hugger? You Will Be in a Minute," Patterson relates the short story of visiting a friend with two hulking football player sons. When the kids started to head out the door, their father called them back saying, "Where do you think you two are going?" And he gave them hugs. "And that's when that routine became a part of my life, and Jack's, because every night he got a hug," says Patterson, smiling. "Jack's a good kid, he calls us every day." Likely many fathers and fathers-to-be will recognize some familiar themes in the book. A few that Patterson highlights include being truly present (don't talk to your kid while you, or they, are half-looking at a phone) and growing up. Fast. In the chapter called "Tattoo This Behind Your Eyeballs," Patterson is blunt with dads. "We're pals now, right? So you can take it when I give you some bad news," he writes. "It's time to grow ... No more BASE jumping, no more treks to Burning Man, no more swimming with sharks," no more beer league softball tournaments or all-day golf outings (this from Patterson, an avid golfer). "It's just hugely important, because you're taking on a big new responsibility and you have to step up," Patterson says. "And hopefully you're cool with it." Patterson also encourages men to seek out male friends who are willing to talk about dad issues, instead of "just what's going on with the local sports team." He notes that these days, "it's often women that are the primary bread winners, and some guys are just lost as a result, they don't know what their role is, and sometimes there's a lot of anger which is not useful for anyone." So is there any advice he's doling out in "The #1 Dad Book" that he wishes he'd gotten years ago upon entering his first fatherhood years? Patterson mulls a bit. Turns out, for him it was paying closer attention to Jack. "I was always home and around for him, but I could have been more present," he says, noting that while he was writing at home he often was lost in his projects. "I was there, but I wasn't ... I could have done more trips I didn't want to do, like going to the Galapagos, things like that. I'm not big on it, but Jack, he would have liked that." With this book, which Patterson says cryptically he "won't make money on, they way I've structured it," he's hoping that perhaps wives and daughters will pick one up for "husbands and fathers and maybe those two knuckle-headed brothers." Patterson leans back in his office chair. "This honestly could be the most important book I've done by far," he says. "It doesn't matter if someone reads an Alex Cross book. I mean, of course it's nice, but you know." Then almost as a challenge to dads everywhere, he adds: "It's one hour, dude. One hour ... you can't improve your golf game in an hour but here, maybe you can learn a few things in that short amount of time that will make you a little bit better father, or partner. And that's a good thing." This article originally appeared on USA TODAY: 'The #1 Dad Book' is James Patterson's salute and challenge to fathers
USA Today
16-05-2025
- Lifestyle
- USA Today
ABC's Ginger Zee says this part of her morning routine is 'simplistic' but so essential
ABC's Ginger Zee says this part of her morning routine is 'simplistic' but so essential In USA TODAY's The Essentials, celebrities share what fuels their lives, whether it's at home, on set, or on the road. Ginger Zee, ABC News' chief meteorologist, is putting all of her necessities (aside from her husband, Ben Aaron, and their two sons, Adrian, 9, and Miles, 7) on your radar. Zee, an early riser for "Good Morning America," admits "I can't imagine having a leisurely morning. But I take it, and I make 3:45 a.m. feel as leisurely as possible." And on days when Zee's not heading into the studio, she could be chasing a storm, "driving to a tornado" and "doing my makeup in the car," she says. In either case, the 44-year-old is sharing all of her Essentials, from A to Zee. Ginger Zee reveals her daily essentials, from yoga to an ideal morning Ginger Zee on her daily essentials and how she spends her mornings. Ginger Zee wears a sleep ring: 'We don't put enough emphasis on' rest "I'm a scientist. I love data," Zee says, so she's delighted by the information she can gather from her sleep ring, a wearable health monitor and tracking device. Zee, who has been diagnosed with narcolepsy, finds it "empowering." "It's not like it's breaking news that alcohol changes and makes your sleep worse," Zee explains. "I knew that, but processed sugar and time of day that I have things, exercise, when I do it, when I sauna or massage or mostly hydration − honestly, that's the big one that I can tell a huge difference in my sleep. "My sleep is so critical. It's the foundation of my health, my mental health, my physical health, all of (ours)," she continues. "And we don't put enough emphasis on it." Her morning routine: Checking in and setting an intention "One of my favorite moments is just my wake-up and my moment of checking in with myself," Zee says. "I know that sounds very kind of easy and simplistic, but a lot of people don't do it. A lot of people rush right into whatever it is, and then they haven't really answered, 'How are you?' or 'What am I feeling?'" Next, Zee hops into the shower and helps set the tone of her day using her steamy shower glass as a writing board. "I make little fists that make little footprints on (the glass) and I put both my children's names," she says. "Then I put both my handprints for my husband and I," signifying, "this is the core of who I am. Then I write an intention for the day, like you do in yoga at the beginning of a practice." Zee identifies a goal for the day and writes that on the shower as well. Meditation: It 'should be used more and more every day' Zee does a guided meditation on her way into work. She likes the Calm app and recommends the meditations offered by Dan Harris, a former anchor for ABC News, and acknowledges the free options available as well. Know "you don't have to commit (to) 20 minutes," Zee says. "It can be a one-minute, a five-minute, a 10-minute" meditation, she says. "Meditation is just a moment of reflection, and a moment of groundedness and preparedness, and I think should be used more and more every day." Her on-the-road essentials: Reusable utensils and eye patches When Zee is reporting on the road, she brings reusable water bottles and utensils, which she washes after using. While she likes to avoid waste when she can, she relies on single-use eye patches. "Those are pretty necessary because a lot of times we've been up, we've been doing the other shows late and then we're waking up three hours, four hours later," Zee says. "So getting the de-puff is a pretty crucial essential for me." She adds with a laugh, "I'm not perfect." But she nixed face wipes eight years ago, she says, opting for coconut oil on a washcloth instead. Earth "has cared for us for so long," she says. "Something as simple as just looking around you and (asking), 'Where could I reduce waste?' That's something that is essential to me." The attitude required dealing with critics: 'Great empathy for these people' Years of criticism has taught Zee not to absorb the negativity of online trolls. In March, someone left a critical comment on an Instagram video. "You're not aging well," they wrote. Zee responded to the user that it is "a privilege to be aging in any manner – thanks for your opinion though." Derisive comments "usually says a lot about who they are and what's wrong with them," she says, adding she has "empathy for these people who are so sad or they need to get that out. And I take it that way and it's much easier to take when you start seeing that. "My first reaction (to the comment) was, 'Thank God I get to get older,'" she adds. "There (were) a lot of years in my 20s and teens where I was like − like a lot of other people – 'I don't even know if I'm worth it.' I'm so lucky to be alive, let alone aging. Good! Your opinion is that I'm not aging well, but the point is I'm aging. And I really meant that. I meant that it is a privilege to be able to be aging."
USA Today
07-05-2025
- Entertainment
- USA Today
Misty Copeland shares essential advice from Prince, favorite dish to cook, self-care tips
Misty Copeland shares essential advice from Prince, favorite dish to cook, self-care tips In USA TODAY's The Essentials, celebrities share what fuels their lives, whether it's at home, on set, or on the road. Misty Copeland is paying it forward – both on and off the dance floor. The American Ballet Theatre principal dancer, still dancing but now at a new stage of her career as a mom, foundation owner and mentor, is sharing her advice for teens in a new book. 'Letters to Misty' (out now from Simon & Schuster) compiles fan notes the ballerina has received over her decades-long career. As the first Black woman to become a principal dancer at the ABT, Copeland has long inspired young performers, especially dancers of color. She shares with USA TODAY the best tips she's learned for self-care and confidence. Prince gave Misty Copeland key advice for confidence In 'Letters to Misty,' Copeland, 42, teaches teens that confidence is something you have to practice. 'It's working a muscle, it's putting in the reps and having a support system around you,' Copeland says. 'The ballet mistresses or the coaches or the teachers around you are there to help and guide you, but it's up to you to be consistent." As a young dancer, she was often the only Black girl in the room. Throughout her several collaborations with Prince, she said the 'Purple Rain' singer gave her advice she'll never forget: Uniqueness and individuality are strengths. 'I was coming from this place of fear and wanting to shrink myself in order to fit in and he was like 'What are you talking about? There's so much power in being the only one out there,' ' she says. ''You're holding your attention – now what are you going to do with the opportunity?'' Mentors are an essential part of Misty Copeland's journey A support squad is also crucial to building confidence, Copeland says. Her local childhood Boys and Girls Club (where she took her first ballet class) helped her establish healthy mentor figures from a young age. Her first ballet teacher was a key role model. She also looks up to fellow dancers Alicia Graf Mack, Raven Wilkinson (who Copeland's 2022 book 'The Wind at My Back' is about), Lauren Anderson, actress Victoria Rowell and producer Susan Fales-Hill. 'Throughout my career, so many incredible women, and specifically Black women, have really been like the backbone of my success,' Copeland says. 'That, naturally and organically, taught me the importance of being a mentor.' Misty Copeland's favorite social media accounts help her stay 'zen' In 'Letters to Misty,' young readers ask Copeland about staying true to themselves in the digital age and how to navigate an often toxic social media landscape. 'I really suggest surrounding yourself, following people that are more aligned with your own values and being able to shut it off and say 'What's important are the people who are actually in my life that are there for me,'' she says. Her favorites include culinary icon Ina Garten, photographer Mark Seliger, art curator Thelma Golden and any of the Aman hotel properties, which make her feel 'so zen just looking at them.' How Misty Copeland recharges: 'A necessity and not a luxury' Rest is a self-care priority to Copeland, telling teens in 'Letters to Misty' it's 'a necessity, not a luxury.' When she's in the dance studio for eight hours a day, a day off has a leisurely start, sleeping in late and stretching. On the second day of her weekend, she'll take a Pilates class, nap more, drink lots of fluids and eat nutritious meals. She also ices her body with her Game Ready ice machine, which keeps her blood circulating and reduces inflammation. You'll also find her dabbling in some 'terrible TV' and listening to Kendrick Lamar, Mariah Carey, Anita Baker, or Sade. One of her favorite ways to unwind is to cook, especially her signature citrus salmon dish that she once made for Garten herself. Copeland broils her fish in a homemade marinade of brown sugar, orange juice, soy sauce and white wine vinegar, pairing it with sweet potato mash on the side. 'One of my favorite things is opening the refrigerator and there's nothing in there and you're like, how can I make something work? It's this creative challenge,' Copeland says. Journaling is also a key part of her routine and has been since she was young. She often journals when she's on the road or in hotel rooms and saves every finished notebook to look back on later. 'It's such a healthy way to process things and also to document,' she says. Need a new book?: 15 new releases you can read right now Clare Mulroy is USA TODAY's Books Reporter, where she covers buzzy releases, chats with authors and dives into the culture of reading. Find her on Instagram, subscribe to our weekly Books newsletter, or tell her what you're reading at cmulroy@
USA Today
29-04-2025
- Entertainment
- USA Today
What's Penn Badgley reading? The 'You' star may surprise you
What's Penn Badgley reading? The 'You' star may surprise you In USA TODAY's The Essentials, celebrities share what fuels their lives, whether it's at home, on set or on the road. Penn Badgley is waving farewell to Joe Goldberg and closing the chapter on his Netflix leading man. The "You" and former "Gossip Girl" star, 38, is an open book (pun most definitely intended), although he reads as more of a spiritual text than his onscreen alter ego's crime thriller. "We'll see what else I can do," says Badgley, who sat down with USA TODAY for a series of exclusive conversations. "I'm not worried about what I've done in the past. I would have had more concern about being able to summit the peak of a show like 'Gossip Girl.' I've heard that most people die on the way down from Everest – anyone can get on a show like 'Gossip Girl,' but can you then make it off and go somewhere else? That's difficult for anybody. I think one of the only ways I could have done it was to play someone like Joe and essentially murder Dan Humphrey." Badgley combines past, present and future as he shares the artists on his Spotify playlist, his chill morning routine and his ideal New York day for USA TODAY's The Essentials. In the backseat with Penn Badgley: With 'You,' 'Gossip Girl' in the rearview, what's next Penn Bagdley reveals his daily essentials, from music to an ideal day Penn Badgley on his daily essentials, favorite music, and how he spends a perfect day. Penn Badgley music favorites include D'Angelo, of course Badgley has an eclectic mix of favorites on his Spotify playlist. "I always have to mention D'Angelo. I would love for D'Angelo to get tired in my mind. I would love for me to feel as though, 'You know what, I'm done, because I've done it.' But literally yesterday I went back to (his 2000 album) 'Voodoo' and I was like, 'No, it's still the best.' I don't know how that's possible." Also on Badgley's rotation are Radiohead, Joan As Police Woman, London bands Kokoroko and Sault, Luke Temple and his wife, Domino Kirke: "My wife is putting out a record, and it's gorgeous." He later adds Kendrick Lamar to the list. "Kendrick manages to do the nearly impossible thing, which is, be authentic, transparent, prolific, Black, hugely successful, all together," he says. Penn Badgley's perfect New York City day Did you think a homemade roast chicken was on the list of what makes Badgley's ideal day spent in New York? He's a multi-faceted man. "Ideally wake up before the sunrise, have some tea and watch the sunrise," he says, envisioning "I'm in a penthouse suite hotel room, let's say." He would "maybe walk through Central Park" before meeting up again with his family, "and then we have lunch on the park." His dream day in the city changes with the seasons, too. "If it's summer, I'd say we go swimming (to) Rockaway and get in the ocean. If it's the winter, maybe we go ice skating," he says. And for dinner? "Well, the best meals are homecooked meals. So we leave the penthouse suite behind just for the evening, we go home, and maybe roast a chicken. … Then go to sleep by 9:30 p.m., maybe the kids go to bed at 7:30 p.m. … If I could be going into REM sleep by 10 p.m., that is a day right there. Don't sleep on that. "You young ones who think 'this man sounds like he needs to get a life'? No, I'm telling you, I am living. I lived my 20s the way you're doing it. This is the way you've got to be: Early to sleep, early to rise." Travel essentials: Peace, mainly Badgley's Joe Goldberg has traveled the world in his pursuit of obsession. But as Badgley himself arrives at the airport, he has a singular thought: "Where are my children? Are they here? The 4-year-old, especially, we don't want to lose him." Once his kids are located, the actor looks to find peace sans cellphone. "If I don't have to be on my phone at all, it's not a must have, it's like a must have not. A plane is the one place where (I ask): Can we just stop?" He's not exactly "rawdogging flights," though. "I like to spend some of the time that way, some of the time just with my thoughts," but he wants the option to "watch a movie, maybe, maybe not, sleep." What's on his nightstand? Joe's bookstore plays prominently in the final season of "You," so it's fitting that Badgley should have a variety of classic texts alongside him. "Honestly, on my nightstand I have the Quran, which sometimes I'll meditate on a passage from," Badgley says. "You know what I just read that I thought, 'Everybody loves horror so much'? 'Dracula.' It's a good book." Likely coming up on more than just Badgley's nightstand: His new essay collection with his "Podcrushed" cohosts Nava Kavelin and Sophie Ansari. "Crushmore: Essays on Love, Loss, and Coming-of-Age" (Simon & Schuster, out Oct. 7) will explore "stories of heartbreak, anxiety, and self-discovery," according to the publisher. Meet you at Mooney's? Fans can go inside the bookstore from Netflix's 'You' at NYC pop-up Penn Badgley's morning routine doesn't involve Saratoga water, banana peels Though the actor's morning might not look influencer chic and be complete with a Saratoga ice water dunk and rubbing banana peels on his face, he does try to keep one thing consistent to start each day. "I have a comical, total bankruptcy of a morning routine because of children and work," he says. "But here's the one thing I have. If I get this, it's worth all of the things," he says. "There's this particular prayer within the Baháʼí Writings," says Badgley, who is part of the Baháʼí Faith, "called the long obligatory prayer. It takes about 15 minutes to say. I have it memorized, and I've had it memorized for years, because I love it. I timed it: If I say it extremely fast, I can say it in seven minutes. And then meditate like two minutes after, so I've gotten it down to a nine-minute routine if I blitz through it." But if there's time, "I can take 15 to 20 minutes if I want to be a little more luxurious. If I can do that on any given day, any morning, it just makes such a difference, because it orients me to remember a bit more clearly the purpose and nature of life – or at least a fulfilling life, an enriching one." A killer workout routine and diet Badgley gets even more active in Season 5 as Joe Goldberg, kidnapping people, physically fighting and running through the forest in the season finale. "With Joe, there's an athletic amount of rage and intensity and vitriol usually in any given scene, even if it's just a scene," Badgley says. How 'You' ends in series finale: Does Joe survive? Is justice served? Badgley says he approaches his diet while filming "like you would for a workout." "You want to be fueled, but empty. That's the ideal state for a scene," noting the "challenge" is maintaining that "for 12 hours a day. I usually end up going mostly vegetarian by the end of every season." For his workout, Badgley sticks to the basics. "I've started doing all body-weight calisthenics, like only pullups, only pushups, only body-weight squats. And I love it. I don't even do that many. Just do one set to failure every day of each one." This interview has been edited for length and clarity.
