Latest news with #SimaranKaur
Time of India
11 hours ago
- Lifestyle
- Time of India
Jamai No. 1's Simaran Kaur as she talks about International Yoga Day: My mornings begin with 10–15 minutes of meditation and deep breathing
As the world prepares to celebrate the 11th International Yoga Day , the 2025 theme — 'Yoga for One Earth, One Health', serves as a timely reminder of the deep and inseparable bond between human well-being and the health of our planet. In a time when modern lifestyles often lead to stress, disconnection, and overconsumption, yoga stands out as a powerful tool to restore balance, not just within ourselves, but also with the environment around us. Rooted in ancient Indian wisdom, yoga encourages mindfulness, discipline, and harmony, qualities that are increasingly relevant today as we grapple with issues like climate change, rising mental health concerns, and fast-paced living. This year's theme reminds us that personal transformation can lead to global impact — and that through small, intentional practices, we can nurture both our inner selves and the Earth. This year, television actress Simaran Kaur , who plays Riddhi in Jamai No. 1, reflects on how yoga has helped her embrace a more holistic, grounded way of life. Simaran Kaur, who essays the role of Riddhi in Jamai No. 1, said, 'For me, yoga has become more than just fitness — it's a bridge between personal wellness and planetary well-being. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Fastest Selling Plots of Mysore from 40L | 40+ Amenities PurpleBrick Learn More Undo I've always been passionate about staying fit, but earlier it was all about cardio and strength training. Over time, I realised that true wellness is holistic — it's about aligning body, mind, and nature. Now, my mornings begin with 10–15 minutes of meditation and deep breathing — often by an open window, letting in the sounds and air of the outside world. It helps me start the day grounded and grateful. Yoga has taught me that being mindful isn't limited to the mat — it extends into how we consume, how we interact with the environment, and how we treat others. After all, a healthy planet begins with a healthy mind and body — and yoga brings us closer to both.' Simaran Kaur: I got my first love letter in school
Time of India
29-04-2025
- Entertainment
- Time of India
Exclusive - Simaran Kaur reveals her love for dance on International Dance Day; says 'It has taught me discipline, surrender, grace, and most importantly, to be fully present'
International Dance Day , observed on 29th April, celebrates the stories that dance tells without a single word. More than just an art form, dance is emotion in motion—a powerful expression of culture, spirit, and connection. From classical performances to carefree twirls around a room, dance has the power to uplift, inspire, and heal. It builds relationships and forges bonds through shared rhythm. Marking this day, Simaran Kaur from Jamai No. 1 honours the beauty of this universal language and shares cherished memories of how dance has touched her life. Simaran Kaur, who essays the role of Riddhi in Jamai No. 1 said, 'For me, dance isn't just an art form, it's where I find my truest self. Since childhood, I've felt most alive when I'm dancing—whether on stage, in class, or barefoot in my bedroom with music turned all the way up. One of my most cherished memories is performing in front of my parents every weekend. It became a little tradition at home, I would pick a new song, rehearse all week, and then put on a show just for them. Their smiles and their encouragement felt like they were gently nudging me toward my dreams. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Secure Your Child's Future with Strong English Fluency Planet Spark Learn More Undo As I've grown, so has my relationship with dance. Today, I still seek out workshops, explore new styles, and constantly challenge myself to keep learning. Dance has taught me discipline, surrender, grace, and most importantly, to be fully present. You can't fake it. You have to feel every beat, every breath. So, this International Dance Day, I'm celebrating not just the performances, but the quiet, beautiful moments dance brings into our lives.' Simaran Kaur is a versatile Indian artist, who is known as a voice-over specialist, television actress , and anchor. She stepped into the entertainment world at just 12 years old by voicing the popular character Nobita in the Hindi adaptation of the animated series Doraemon , a part she portrayed for more than ten years. Later, she ventured into acting, making her television debut in 2017 as the lead character, Srishti, in the series Agnifera . Over the years, Simaran has featured in several well-known shows such as Aghori, Agar Tum Na Hote, and Tose Nainaa Milaai Ke. Simaran Kaur gives a walkthrough of her lavish and aesthetic adobe; reveals her 'prized possession'
