Latest news with #Siddha
Time of India
6 days ago
- Health
- Time of India
6 tips to borrow from Sadhguru to cool the body during extreme heat and humidity
When the heat outside starts to mirror the heat within, even the smallest things, like walking to the kitchen or trying to focus at work, can feel like a struggle. Sadhguru, the spiritual teacher, shares simple and effective tips to balance the body's energies. Especially during extreme heat and humidity, certain lesser-known practices can help regulate internal heat naturally, without popping pills or depending solely on ACs and coolers. Here are six of Sadhguru's practical and powerful tips, unpacked and explained for everyday life. Check for internal heat According to Sadhguru, signs of internal heat go beyond sweating. Warm eyeballs, painful urination, or the urge to urinate without being able to do so—these are signs of heat building up in energy centers like the navel (manipura), the heart area (anahata), and the throat (vishuddhi). A simple trick from him: Apply a bit of castor oil on these specific points—navel, center of the chest, throat, and behind both ears. It's not just folk wisdom. Castor oil has anti-inflammatory and cooling properties that help balance body temperature. Within minutes, the body starts to feel calmer—no exaggeration. Also known as petha, this pale, waxy vegetable is a summer classic in traditional Indian diets. It has a cooling effect on the system and is often used in juices or cooked with minimal spices. Ash gourd supports gut health, helps reduce body heat, and is great for hydration when the sun feels relentless. Ash gourd While fruits help, Sadhguru calls ash gourd (petha) the most cooling and energy-rich vegetable. Regular consumption of ash gourd juice in the morning (preferably on an empty stomach) can bring down internal heat, increase mental clarity, and even reduce tendencies toward inflammation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo Research from traditional systems like Siddha and Ayurveda also supports its use in detox and cooling therapies. But there's a catch—ash gourd is very cooling. Those with cold or asthmatic tendencies should add a pinch of black pepper or a teaspoon of honey to the juice to balance the effects. Sprouted green gram Yes, but it does more. According to Sadhguru, sprouted green gram (not just boiled dal) is a powerful cooling food. It balances the internal fire without dulling energy levels. When eaten raw or lightly steamed with minimal spices, green gram aids cellular repair, reduces body heat, and brings a sense of lightness—exactly what's needed during humid summers that make one feel sluggish. Plus, it's easy to digest and doesn't add to gut heat like heavy lentils or deep-fried foods. The ash gourd energy vs coffee agitation debate It might start the day but often adds agitation. As Sadhguru puts it, coffee gives energy through stimulation, while ash gourd gives energy through stillness. The juice provides a sustained, calm energy that helps maintain clarity and focus, especially under heat stress. This isn't just a spiritual metaphor. Caffeine raises cortisol and dehydrates the system—already a concern in hot weather. Ash gourd, on the other hand, is nearly 96% water and packed with electrolytes, making it a natural summer drink. The five-minute castor oil cooling therapy Not all oils behave the same. Sadhguru highlights castor oil as a direct remedy for excess heat. A few drops applied on the navel, chest center, throat, and behind the ears can bring noticeable relief within minutes. Why these specific spots? Yogic science sees them as energy portals—where cooling interventions work fastest. From a physiological view, applying oil here can activate the parasympathetic nervous system, promoting calm and easing internal inflammation. Feeling Low? Try These 7 Sadhguru-Approved Energy & Weight Loss Tips It's like resetting the body's thermostat naturally. Light food is good, but life-enhancing food is better. Sadhguru categorises food into three types—positive pranic (energy-enhancing), negative pranic (energy-depleting), and zero pranic (neutral). Foods like garlic, onion, and fermented items fall under negative pranic and tend to increase heat and lethargy. Instead, focus on foods like ash gourd, sprouted legumes, fresh fruits, coconut, cucumber, and neem flowers—they support cooling, mental clarity, and sustained energy. These don't just satisfy hunger but regulate internal systems holistically. One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
15-06-2025
- Health
- Hindustan Times
Cosmetologist explains the role of nutrition in skincare: Why what you eat matters for healthy, radiant skin
Natural beauty comes from within, and whole, nutrient-rich foods like almonds play a crucial role in nourishing the body from the inside out. As per Future Market Insights report India's skincare industry, valued at approximately $3 billion in 2024, is projected to surpass $7 billion by 2030, growing at a CAGR of 15.78%. This rapid expansion is driven by rising consumer awareness, social media influence, a preference for natural products, and increasing disposable incomes. (Also read: Struggling with acne, dryness and breakouts? Dermatologist shares her simple skincare routine that actually works ) As consumers invest more in their skincare routines, ranging from elaborate 10-step regimens to the latest trending products, the real question remains: Are we approaching skin health the right way? In an interview with HT Lifestyle, Dr Geetika Mittal Gupta, skin expert and cosmetologist, shared, 'While skincare products promise glowing skin, their impact is often surface-level. Indians have traditionally focused on external solutions, but the foundation of truly healthy skin starts from within. Instead of relying solely on topical treatments, why not nourish the skin from the inside out? As the saying goes, you are what you eat. A simple dietary shift like incorporating a handful of almonds daily can enhance hydration, improve elasticity, and provide essential nutrition for overall health.' "Scientific evidence strongly supports the connection between diet and skin health. A study led by Dr. Sivamani at the University of California, Davis, examined how almond consumption affects skin ageing. The randomised controlled pilot study found that postmenopausal women with sun-sensitive skin (Fitzpatrick types I or II) who consumed two servings of almonds daily for six months experienced a 16% reduction in wrinkle severity and a 20% improvement in skin tone (measured by decreased pigment intensity) compared to a control group consuming a calorie-matched nut-free snack," says Dr Geetika. She added, "Another study further reinforces this, revealing that almond intake increased UVB resistance by 20% in young Asian women with sun-sensitive skin (Fitzpatrick types II, III, IV). Participants who consumed 42 grams of almonds daily for 12 weeks showed significantly greater UVB resistance compared to those who consumed a calorie-matched carbohydrate snack." "The role of nutrition in skin health aligns with both modern research and ancient traditional medicine," says Dr. Geetika. "Published texts in Ayurveda, Siddha, and Unani have long validated the benefits of almonds for achieving healthy, glowing skin." According to Ayurveda, almonds are classified as varnya, meaning they enhance skin radiance, improve complexion, and offer protective benefits. "This ancient knowledge is now backed by science, showing how almonds work from the inside out to nourish and protect the skin," she adds. Dr. Geetika explains that the nutritional composition of almonds, rich in protein, healthy unsaturated fats, and vitamin E (alpha-tocopherol) makes them a powerful ally for skin. "Ounce for ounce, almonds are the tree nut highest in vitamin E, a potent antioxidant that helps protect the skin from free radical damage caused by pollution, UV rays, and other environmental stressors," she notes. "A 30-gram serving of almonds provides about 7.7 mg of vitamin E, which meets 77% of the Recommended Dietary Allowance (RDA). Beyond vitamin E, almonds contain 15 essential nutrients that benefit the skin," she explains. "Zinc helps with skin healing, B-vitamins such as riboflavin and niacin promote an even skin tone, linoleic acid prevents dryness, and copper supports pigmentation in skin and hair. Plus, the 6 grams of protein in a serving supports collagen production, keeping skin firm and youthful." Dr. Geetika emphasises that almonds not only boost skin health but also support overall well-being. "Packed with healthy fats, vitamin E, fibre, and antioxidants, they help with heart health, weight management, and blood sugar control, too," she concludes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
08-06-2025
- Entertainment
- Time of India
Veteran actor Rajesh's demise sparks rumors; Daughter Divya appeals for compassion, Clarifies medical efforts
Actor Rajesh , known for his memorable roles from 'Aval Oru Thodarkadhai' to 'Kanni Paruvathile,' had a prolific career with over 200 films to his name. Beyond acting, he was also a skilled dubbing artist. Rajesh had long harbored a dream of directing a film, but sadly, this ambition remained unrealized. Recently, director and actor S.V. Sekar shared insights about Rajesh's life and career, shedding light on the actor's journey. Rumors about Rajesh's reliance on Siddha medicine Following Rajesh's sudden passing due to respiratory failure, rumors and misinformation began circulating widely on social media. A significant portion of these speculations suggested that Rajesh had relied solely on Siddha medicine and avoided allopathic treatment. His brother's comments about a Siddha doctor spending hours with Rajesh before hospital admission further fueled these theories, causing confusion among fans and the public. Daughter Divya emotionally appeals to fans In response to these circulating rumors, Rajesh's daughter Divya came forward with a heartfelt clarification. Speaking emotionally to the Press and Media, she requested that people stop spreading false information about her father's medical treatment. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tired of High Power Bills? Plug in This Device elecTrick - Save upto 80% on Power Bill Learn More Undo Divya emphasized that these rumors added unnecessary pain to their family's grief and asked the public to respect their feelings during this difficult time. She firmly stated that her father did not avoid modern medical care and that the claims about his treatment choices were untrue. Siddha doctor's timely intervention confirmed Further details revealed that on the day of his health crisis, a Siddha doctor, who regularly checked on Rajesh, noticed his breathing difficulties and immediately alerted emergency services. Unfortunately, Rajesh passed away while being transported to the hospital, as confirmed by medical professionals. Divya's plea highlights the importance of compassion and truth amid the swirling misinformation following the actor's untimely demise. Check out our list of the latest Hindi , English , Tamil , Telugu , Malayalam , and Kannada movies . Don't miss our picks for the best Hindi movies , best Tamil movies, and best Telugu films .
The Hindu
15-05-2025
- Health
- The Hindu
Pain remedy therapies at District Siddha Hospital in Tiruchi receive good response
The number of in-patients undergoing treatment at the District Headquarters Siddha Hospital, functioning at Mahatma Gandhi Memorial Government Hospital complex here, has gone up. Thanks to the increasing awareness of Indian medicine systems, the number of patients seeking treatment under the them is steadily increasing. The District Headquarters Hospital offers treatment under Siddha, Ayurveda, Homeopathy and Unani systems. According to sources, about 600 to 700 patients visit the hospital for treatment a day. Until a few years ago, the figure was just around 300 a day. Besides seeking remedy for common ailments such as fever, body aches, cold and cough, patients receive medicines for thyroid, sugar, hypertension, skin diseases and other ailments. The patients are provided with medicines supplied by the Tamil Nadu Medical Plant Farms and Herbal Medicine Corporation Limited (TAMPCOL), a State-owned company that procures and produces Indian traditional medicines. While most patients are given treatment as out patients, there are patients, who require admission. According to sources, there are 16 beds in the hospital. All are fully occupied. The patients, who require in patient treatment, are mostly senior citizens. Many seek treatment for body ache, joint pain, disc collapse, disc bulge and cervical spondylosis. They are treated with a range of therapies including 'varma', 'yoga', 'thokkanam', panchakarma, fomentation, massage, steam inhalation and others. 'There are therapies that rejuvenate the body from age-related aches. Depending upon the condition of patients we provide in-patient treatment for two to seven days. It supports the patients for at least five to six months. They will have to visit the hospital for treatment at regular intervals,' says Vatchala, District Siddha Medical Officer-In-Charge. She said the hospital had a number of regular patients, who wanted to repeat the therapies at regular intervals. It was getting patients from far away places such as Thuraiyur, Musiri, Thottiyam and others.
Hans India
14-05-2025
- Health
- Hans India
International wellness centre to pave way for global holistic healthcare
Bengaluru: In a landmark initiative to promote integrative and holistic healthcare, the Sri Paripoorna Sanatana International Wellness Centre was inaugurated on Tuesday at Kaivalya Sannidhana, located within the premises of the Sri Paripoorna Sanatana Ayurvedic College and Hospital, Arjunabettahalli, Nelamangala Taluk. The ceremony was presided over by Dr AV Srinivasan, President of the Trust, and attended by several eminent personalities and healthcare experts from India and overseas. The centre has been envisioned as a world-class facility that blends ancient healing systems with modern science, bringing together Ayurveda, Yoga, Unani, Siddha, and Homeopathy (AYUSH) under one roof. With a focus on natural healing and preventive wellness, the institution aims to set a global benchmark in integrative health solutions. Accredited by the National Accreditation Board for Hospitals and Healthcare Providers (NABH), the centre is committed to offering safe, high-quality, and comprehensive care to both domestic and international patients. Speaking on the occasion, Dr. Srinivasan highlighted the centre's mission to revive India's traditional medical heritage while ensuring its relevance and accessibility in the modern world.
