Latest news with #ShrimadRamayan
Time of India
a day ago
- Entertainment
- Time of India
Harleen Kaur Rekhi reflects on inner peace on World Yoga Day; says ‘Yoga calms you from within, it brings shanti'
On the occasion of World Yoga Day , actress Harleen Kaur Rekhi, known for her powerful portrayal of Mandodari in Shrimad Ramayan and her theatre work in Hamare Ram alongside Ashutosh Rana, opened up about her deep connection to yoga and how it continues to enrich her life on multiple levels. For Harleen, yoga isn't just a fitness routine—it's a way of life. 'Yoga brings a massive change in a person's body at a much deeper level—I genuinely feel that,' she says. She emphasizes that yoga isn't just about flexibility or asanas, but about finding harmony between the body and mind. 'Yoga calms you from within. It gives you a sense of shanti—a deep inner peace,' she explains. 'I'm not saying anything against gym workouts—they tone the body—but yoga touches something deeper.' Harleen practices yoga regularly, making sure not to skip even on hectic days. 'If you're not practicing regularly, you tend to lose the flexibility and the confidence to perform asanas. But even five to ten minutes a day can help maintain balance and routine,' she shares. Among her favorite poses is Vajrasana, which she practices after meals. 'It's great for digestion. Just two to five minutes after eating can really flatten the stomach and improve digestion,' she notes. As an actor, she also highlights the importance of breathing exercises. 'Our job involves a lot of speaking, so I do breathing techniques even when I have a cold. It helps regulate breath and voice. How we breathe directly affects how we communicate.' Even when her schedule gets demanding, Harleen always finds her way back to the mat. 'If I skip yoga for a week, my body feels stiff. That's why I make it a point to stay regular.' In a world filled with chaos, Harleen's journey with yoga is a powerful reminder that a few minutes of mindful practice each day can bring lasting calm, energy, and clarity.
Time of India
15-06-2025
- Entertainment
- Time of India
Exclusive - Harleen Kaur Rekhi on her deep bond with her Dad: Every day is Father's Day for me
Actress Harleen Kaur Rekhi, known for her powerful performances in Shrimad Ramayan, and her impressive work in theatre as Sita in Hamare Ram opened up about the special bond she shares with her father in a heartfelt reflection for Father's Day. 'I honestly believe there is not only one day to celebrate your father or your mother,' says Harleen. 'Every day is Father's Day, every day is Mother's Day. But yes, a day that is specified obviously feels a little special.' Speaking fondly, she described her father as a man who may not always show his emotions, but loves unconditionally. 'He has tears in his eyes but doesn't show them to you. He has feelings but sometimes is less expressive because of the masculinity we associate with fathers. But he's also sensitive, chubby, bubbly, and very particular—yet so friendly. We both are number nines, so we gel pretty well.' Harleen also shared how her father continues to be her pillar of strength, emotionally and spiritually. 'He's a proud father and whatever I'm doing today, he's happy and proud of it. He always goes to Gurdwaras and mandirs to do Ardas for me—whether it's a play, a shoot, a new project, or even a voiceover. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với sàn môi giới tin cậy IC Markets Tìm hiểu thêm Undo That's something really sweet of him, especially at his age.' She credits her values—groundedness, humility, and politeness—to both her father and mother, calling them her guiding force. 'He comes from the same school of thought as my mother. I want to carry that legacy too.' When asked about the fun side of their relationship, Harleen smiles, recalling family trips. 'He's very chirpy, loves to explore, and is quite adventurous. He's a total foodie and absolutely adores getting his photos clicked. He literally turns into a baby when we travel—and that's the beauty of it.' But above all, Harleen says the biggest lesson from her father is how he communicates. 'He knows how to balance things, how to keep people happy, how to convince with wisdom and purity. Whatever I'm doing today—especially based on my communication skills—the credit goes to him.' 'Truly, he's my biggest blessing,' she says with pride and love. Priyanka Chopra Remembers Her Father With An Emotional Throwback Get the latest lifestyle updates on Times of India, along with Father's Day wishes , messages , and quotes !
Time of India
30-05-2025
- Entertainment
- Time of India
Shrimad Ramayan's Harleen Kaur Rekhi on World No Tobacco Day; says ‘Whenever someone smokes near me, I try to walk away'
Known for her portrayal of Mandodari in Shrimad Ramayan, actress Harleen Kaur Rekhi is using her voice this World No Tobacco Day to speak out against the normalization of smoking and the overlooked dangers of hookah, particularly among today's youth. Tired of too many ads? go ad free now In a candid conversation, Harleen shares her growing concern about how tobacco use has evolved from a harmful addiction into a misleading lifestyle trend. 'Hookah has also become a trend these days. People often say, 'If you're not smoking, I only do hookah.' I've heard so many people talk about it. But at the end of the day, it's a personal choice,' she says, while urging individuals to make informed and conscious decisions. A non-smoker herself, Harleen is particularly sensitive to the effects of passive smoking. 'People have started doing it openly in public spaces. As someone who doesn't smoke, it's difficult for me. I've always been aware that passive smoking is even more dangerous than active smoking. So whenever someone smokes near me, I try to walk away,' she reveals. Harleen also sheds light on how the media and peer influence subtly push these habits. 'Videos and advertisements do impact the audience. People see these ads, feel inspired for a moment, and then forget. Smoking and hookah are being normalized — even glamorized — just to feel like part of a group,' she explains. When it comes to portraying smoking on screen, the actress is open-minded but cautious. 'There's a possibility I might get a scene involving smoking. I'm not completely against it, but I'd prefer an alternative. Tired of too many ads? go ad free now I've heard of less harmful, herbal substitutes used on screen. If something like that is available, I'd prefer that route.' Harleen is particularly vocal about the underestimated risks of hookah. 'Hookah is not a safer option. It's equally dangerous. It's time we stop thinking of it as 'cool.' We need more campaigns dedicated specifically to this,' she says with conviction. Her call for change is clear: 'Just saying 'smoking is injurious to health' isn't enough anymore… Real awareness is still lacking.' On this World No Tobacco Day, Harleen Kaur Rekhi's message stands out as a powerful reminder that awareness must be active, honest, and ongoing.
Time of India
24-04-2025
- Entertainment
- Time of India
Exclusive- Shrimad Ramayan's Sujay Reu on Pahalgam terror attack says, 'The ghastly incident has shook me and my family'
Actor Sujay Reu , feels disappointed and heart broken about Pahalgam terror attack . The actor who earned immense popularity after playing the role of Lord Rama in Shrimad Ramayan is Kashmiri Pandit . In an exclusive conversation with Times Of India TV , said, "After wrapping up my show, I headed to Jammu with my parents to be with my extended family. It was just days back I returned back to Mumbai. While my stay in Jammu, we went to Pahalgam couple of weeks back, for holidaying and enjoying the mesmerizing beauty of valleys and never felt unsafe even for a second. " He continued, "The ghastly incident that has happened in Pahalgam has shook me and my family completely. I really don't know what to say! My heart goes out to the families who have lost their loved ones. I hope and pray that their families will find strength and courage to deal with this irreparable loss. I'm disappointed and heart broken." On Tuesday, April 22, At least 26 people, mostly tourists, including two foreigners, were killed and many others injured in a terrorist attack in South Kashmir's picturesque Pahalgam hill station of Jammu and Kashmir . The attack happened on a day when US Vice President JD Vance was in India and Prime Minister Narendra Modi on a state visit to Saudi Arabia. According to the accounts of survivors, the terrorists walked up to the innocent tourists, asked their religion, took an Islamic verse test and then shot them dead. Many of the killings were by headshots. After the killings, the terrorists fled towards the forest they had come from, security sources have said. Police received the alert around 2.30 pm, about 30 minutes after the attack. The heart-wrenching terror attack has left everyone in a deep state of shock. Earlier many TV actors including Aly Goni, Rashami Desai, and Hina Khan shared their grief, outrage, and prayers.
