Latest news with #ShilpaShetty
NDTV
an hour ago
- Entertainment
- NDTV
International Yoga Day 2025: "Gratitude Is The Highest Form Of Yoga," Says Shilpa Shetty
Mumbai: Actress and fitness enthusiast Shilpa Shetty on the occasion of International Day of Yoga, urged everyone to keep practicing yoga, and stay healthy and happy. Shilpa took to Instagram, where she shared a video doing yoga. She shared a voiceover in the video, where she could be heard saying, "Balance isn't a hidden treasure that can be discovered easily - it's something you create through conscious choices and consistent daily habits. You are the creator of your own life and well-being." View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) "Rather than waiting for life to calm down, take charge - shape your routines, set boundaries, and focus on what truly matters. Balance isn't a one-time achievement - it's a continuous journey." She added, "As our circumstances and priorities shift, so must we, making ongoing adjustments. Whether it's mind, body, soul-or vata, pitta, kapha - there's nothing more powerful than yoga to restore harmony." Shilpa mentioned that gratitude is the highest form of yoga. "So keep practicing yoga, and stay healthy and happy. And always remember, gratitude is the highest form of yoga. Live in the present, stay aware. Wishing you a joyful and mindful International Yoga Day!" For the caption, the actress wrote, "When we have just ONE of something, we MUST value it. This year's theme is Yoga for one earth, one health. Balance is the key to maintaining the equilibrium between mind, body and soul. value it, earn it and preserve it not just for ourselves but for the benefit of our entire ecosystem." The International Day of Yoga is a day in recognition of Yoga that is celebrated around the world annually on June 21, following its adoption by the United Nations in 2014. The initiative for Yoga Day was taken by India's Prime Minister Narendra Modi in his 2014 UN.
Indian Express
4 hours ago
- Entertainment
- Indian Express
International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness
Yoga remains a favourite form of movement for Bollywood celebrities looking to stay healthy and fit. From Malaika Arora slipping into child's pose to Shilpa Shetty acing the downward dog, our favourite stars have often bent, stretched, and twisted themselves into asanas to strengthen muscles, regulate the nervous system, and improve digestion. On the occasion of International Day of Yoga, several celebrities took to social media to share their go-to yoga poses and pay tribute to the ancient practice. 'Balance is the key to maintaining the equilibrium between mind, body and soul,' Shilpa Shetty wrote in the caption of her Instagram video, where she is seen gracefully folding forward on her yoga mat. A post shared by Shilpa Shetty Kundra (@theshilpashetty) Prashant Singh, a certified yoga practitioner based in Bengaluru, says, 'Yoga is a fantastic way to get in shape and take care of your body, mind, and spirit. It's not just about fancy poses; it's about feeling good in your skin and connecting with yourself.' Here are 5 celeb-approved yoga asanas and their benefits: Padmasana, or the lotus pose, is widely recognised for promoting both physical and mental stability. This is not merely a belief but a physiological reality. During the posture, sensations from the lower spinal column travel through a group of nadis (energy channels) to the brain, helping calm the nervous system. The resulting mental tranquillity often translates into improved physical health. A post shared by Masaba (@masabagupta) Bhujangasana expands the chest and deepens breathing, making it beneficial for respiratory health. It helps relieve backache and keeps the spine supple. A stiff spine can disrupt the flow of nervous impulses between the brain and the body. By arching the back and improving circulation in the spine, this asana tones the nerves and enhances neural communication. People with a slipped disc or sciatica may benefit from this pose, but it should be practised with caution. Vajrasana is considered as a higher yogic posture. Unlike cross-legged meditative poses, Vajrasana uniquely influences the vajra nadi, an energy channel believed to carry nervous impulses from the brain to the reproductive and urinary systems. It alters the flow of prana shakti (life force), and is traditionally said to help control sexual energy and redirect it towards spiritual awareness and consciousness development. Tadasana enhances both physical and mental balance. It stretches the entire spine, helping relieve congestion where spinal nerves exit the vertebral column. It also stretches the rectus abdominis and intestinal muscles. This asana is especially useful during the first six months of pregnancy, as it tones the abdominal muscles and nerves. One of its key benefits is stimulation of the nervous system. This lateral stretch targets the muscles along the sides of the torso, waist, and hamstrings. It stimulates the nervous system, alleviates nervous tension and depression, and aids digestion. The pose strengthens the pelvic region and tones the reproductive organs. With regular practice, it can help reduce waistline fat and balance pitta dosha in the body. 'Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. Yoga is a journey, not a race,' says Prashant Singh.
News18
20 hours ago
- Entertainment
- News18
Raj Kundra Recalls 'Darkest Times' In Jail: ‘Friendships Vanished Overnight But Shilpa Stood By Me'
Raj's legal troubles are far from over. While he is currently out on bail, the case is still under trial. Raj Kundra, who was arrested in July 2021 in connection with a pornography case, has opened up about the harrowing two months he spent in Arthur Road jail. Speaking to ETimes, the businessman-turned-actor called it 'the darkest times of my life," admitting it was a phase filled with anger, pain, and intense self-reflection. He said, 'There was anger, hurt and confusion, but also deep self-reflection. I could've let that chapter define me, but I chose instead to learn from it." Raj's legal troubles are far from over. While he is currently out on bail, the case is still under trial. The Enforcement Directorate (ED) has also attached assets worth nearly Rs 98 crore in a money laundering probe related to the case. Reflecting on the fallout, Raj revealed how that period tested his relationships. 'Some friendships vanished overnight, others got stronger than ever. But the real pain was watching my loved ones suffer because of my headlines," he said. The most emotional part of his revelation was about his family's unwavering support, particularly wife Shilpa Shetty. 'Shilpa stood by me with grace and resilience, even when it would've been easier to walk away. My kids gave me reason to smile when I felt like disappearing. That kind of unconditional support rewires your soul," Raj said. Kundra, who is now making his acting debut in the Punjabi film Mehar, said he's not interested in stardom but in telling meaningful stories. 'I'm not chasing stardom — I'm chasing stories," he added. On Friday, Raj posted a heartfelt video montage on Instagram to celebrate Shilpa Shetty. The video, featuring cherished memories over the years, was accompanied by a romantic note: 'The candles are out, but you still light up my world.… and the joy of celebrating you, will never end… every day with you feels like a celebration of love." First Published:
Pink Villa
a day ago
- Entertainment
- Pink Villa
2 game-changing Yoga asanas for beginners: Shilpa Shetty shows how to master Virabhadrasana and Skandasana
Shilpa Shetty never ceases to amaze us with her balanced diet and intricate exercise regime. She is one of the torchbearers of the zero-figure trend in Bollywood, and even in her 50's, she makes jaws drop with her toned body. On her Instagram, Shilpa often gives glimpses of her workout routine. Under the personalized hashtag #SwasthRahoMastRaho, the Life in a Metro actress shares snippets of fun cardio, abs-building exercises, yoga asanas, and strength training sessions. In one of her recent posts, she revealed that Virabhadrasana and Skandasana are two asanas that have helped her build strong core muscles. Shilpa Shetty, in her 50s, manages to stay fit, but how? Shilpa is a proud follower of yoga asanas. She has revealed that yoga is something she never skips, even when she is on vacation. Virabhadrasana and Skandasana have helped her improve her agility. Here's a step-by-step tutorial on the two therapeutic asanas: Virabhadrasana: Also known as the warrior pose, this asana tones and vitalizes your shoulder and back muscles. Stand straight on a yoga mat and keep your feet wide apart. Gently lift your arms to your sides. Make sure the palms are facing the sky. Or you can also keep them pressed together, forming the namaste gesture. Turn your right foot 90° to the right. Bend your right knee and force your pelvis as down as possible. Make certain that you keep breathing. Return to the starting position and follow the same rules for the left side. Skandasana: Skandasana or the surfer's pose, puts your balance and stretching ability to test. Stand straight while keeping your feet apart. Make sure you're not bending your spine at any time during this asana. Gently bend your left knee, while keeping your right knee straight. Stretch your left foot sideways, keeping the toes upward. Fold your arms and press your palms together. Keep them in front of your chest. Hold that position and gently move your hands above your head. Return to the starting position and repeat the steps for the other side. Shilpa Shetty leads a disciplined lifestyle and views fitness as a celebration of a healthy body, mind, and soul. She mentions that virabhadrasana and skandasana are a winning formula if one wants to strengthen their lower body. Not only do they help one achieve strong thigh and core muscles, but they also help one become more flexible. If one wants to improve their balance and limber up their groin, hamstrings, and adductor area, these asanas would be of great help.
NDTV
3 days ago
- Entertainment
- NDTV
The Traitors: Why Raj Kundra So Desperately Wants To Be A Khalnayak (But In Vain)
New Delhi: Nayak nahin, khalnayak hoon main - businessman Raj Kundra wrote this "script" for himself in Prime Video's ongoing reality show The Traitors. His wish, alas, wasn't fulfilled. He was the first contestant to be evicted from the 10-episode series, which premiered on the streamer on June 12. His last words on the show before bidding goodbye to fellow contestants were, "I feel my wife is right. She says that I cannot lie to save my life, it's not who I am." Who is Raj Kundra? (In Real Life) The Traitors has seemed to put the spotlight on Raj Kundra's identity crisis more than ever before. He is a business tycoon, also actor Shilpa Shetty's husband, who hit the headlines in 2021 for all the wrong reasons. A doting husband, who always accompanied his wife at parties and film screenings, hid his face under innovative masks for years. Bidding adieu to the face masks was an event in itself back in 2023 (more on that later). During his two-episode stay on the show, Raj Kundra said he wanted to be a khalnayak, a villain. After all, series host Karan Johar entrusted him with the tag of a "traitor". "Traitor" and " khalnayak" are not synonymous, but Raj Kundra wanted to be a khalnayak to prove himself a worthy traitor (of course, we are talking about him on the show). View this post on Instagram A post shared by Raj Kundra (@onlyrajkundra) Alas. During a one-on-one conversation with Raj Kundra, when Karan Johar asked him if he could tell lies with a straight face, the former admitted, "I am not a good liar, honestly I am not." Ouch. Nonetheless, Raj Kundra wanted to be a khalnayak. He has an explanation for this too. After coming out of the show, Raj Kundra told ETimes, "I've been called many names, so I thought - why not own the tag on my terms? But I wasn't there to be a dark, brooding villain." "I wanted to be cheeky, unpredictable, and maybe even oddly likeable. It was my way of saying: I've been judged without people knowing the full story. Now, here's a version of me that's scripted by me," he added. Raj Kundra wanted to be a "cheeky, unpredicatable" sort of villain, but he ended up being predictable and over the top (like most of the other contestants in the show). Other contestants might get the benefit of the doubt, but Raj Kundra would be "judged" as he had chosen a game show titled The Traitors to show his "happy-go-lucky" side. What Happened In Croatia Didn't Stay In Croatia Raj Kundra has worked hard to prove his villain arc. The Traitors was his recent bait. But it didn't pay off. Earlier this month, an Instagrammer shared a video of Shilpa Shetty celebrating her 50th birthday in Croatia with her family. The video recorded Shilpa Shetty's voice, not Raj Kundra's. "This incident occurred today (9.06.2025) in Hvar Island, Croatia. A foreigner was eating her food, and they (Shilpa Shetty and team) were speaking loudly. The foreigner girl asked them to lower their volume; however, Raj Kundra (Shilpa Shetty's Husband) replied by saying, 'You don't know who we are.' I could not record that line on the video because it was very sudden," wrote the Instagrammer who shared the video. View this post on Instagram A post shared by Madhavan Batra (Maddy) (@maddythecricketer) What followed was a clarification by Raj Kundra, explaining to Hindustan Times what actually happened in Croatia. But Raj paaji, we can't call you a "villain" as there's no recorded proof. Raj Kundra And The Pornography Case Raj Kundra was charged under relevant sections of the Indian Penal Code, Indecent Representation of Women (Prevention) Act and Information Technology Act for allegedly distributing/ transmitting sexually explicit videos in July 2021. He was arrested by Mumbai Police. He was later granted bail in September 2021 by a metropolitan magistrate's court. After his release from the detention centre, where he spent 63 days, Raj Kundra consciously hid his face under the garb of innovative face masks. He was spotted by the paparazzi in different parts of Mumbai, but never without a mask. Raj Kundra And The Curious Case Of Face Masks Raj Kundra turned a protection gear into a fashion statement. He didn't have any ill motive behind this venture. We believed him. But we were, surely, taken aback by the way he bid farewell to masks during the trailer launch of his film UT 69 (written by and also starring Raj Kundra) in 2023. At the trailer launch of the film, Raj Kundra revealed why he began wearing the face masks. "I wore the mask out of pain. The media trial was painful. It was more painful than my legal trial that's going on. I don't blame you (addressing media) as you were doing your work. But it was so painful that I wanted to cover up. I don't want to be spotted. I don't want to get clicked," Raj Kundra told reporters back then. So, Raj Kundra used media to criticise the media. A smart move indeed. Two days after the trailer launch of UT 69, which is a take on Raj Kundra's 63 days' stay at the detention centre, the business tycoon shared a cryptic post on X: "We have separated and kindly request you to give us time during this difficult period." After the Internet assumed that everything was not well between Raj Kundra and Shilpa Shetty after his post went viral, he played a masterstroke. "Farewell time to separate now! Thank you for keeping me protected over the last two years. Onto the next phase of my journey #UT69," he shared in a new X post. His envious collection of facemasks of different sizes and shapes would need another film (obviously produced by him) to uphold the different sides of the truth. Farewell Masks …it's time to separate now! Thank you for keeping me protected over the last two years. Onto the next phase of my journey #UT69 🙏🎭🥹 🧿😇❤️ — Raj Kundra (@onlyrajkundra) October 20, 2023 Raj Kundra's Tryst With Innocence It's not easy to be a celebrity in India. It's not at all easy to be a villain, at least for Raj Kundra. Truth has more than one narrative and we are not in a position to pass comments on someone who was embroiled in a legal battle. But after his being granted bail from the pornography case, Raj Kundra has been trying to prove his innocence - some times in a innocent way; at times, in a not-so-innocent way. He tried scripting a "villainous" character for himself in a game show and failed at it miserably. He's desperate to show his real innocent self to a larger audience. But does an innocent person choose a game of deception to paint his image white? We'll let you mull over it.
