4 days ago
Toddler to teenager: Know how excessive screen time can slow children's growth and development
Childhood isn't screen-free anymore, as children of all age groups are glued to screens. They are all clocking in high screen time, whether it's a toddler watching Cocomelon or a teenager doomscrolling on social media.
Every child goes through certain developmental milestones, like developing motor skills, learning to speak, making social connections and so on. But with excessive screen exposure, the process of mental and physical development may slow down or get disrupted.
Dr Poonam Sidana, Director of Neonatology and Paediatrics at the CK Birla Hospital, Delhi, shared a detailed guide outlining the developmental impediments that may arise at different stages of childhood. The guide also highlights essential aspects such as mental health issues associated with high screen time and eye-friendly foods that should be included in the diet to protect vision:
The screen-first world is taking a toll on vision, as well as mental and physical health, with kids among the most vulnerable groups. But parents can help guide them by imparting healthy digital habits, encouraging balanced screen use.
Dr Rasika, Senior Consultant, Sharp Sight Eye Hospitals, commented, 'Small changes can make a big difference. Follow the 20-20-20 rule: after every 20 minutes of screen use, look at something 20 feet away for at least 20 seconds. This gives the eye muscles a break and reduces strain. Second is to encourage kids to spend more time outdoors is another great step. Natural light and focusing on distant objects help in healthy eye development. It's also important to limit recreational screen time. Set boundaries around mobile and gaming usage, especially before bedtime. Ensure your child's study and screen setup has good lighting. Screens should be at eye level and at a safe distance (about an arm's length). Remind children to blink often and sit with good posture.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
