11 hours ago
Daily practice of yoga leads to improved health and mental peace: Judge
Mandya: Daily practice of yoga leads to improved health, longevity, and mental peace, said Anand, senior civil judge and member secretary of the District Legal Services Authority (DLSA).
At the Yoga Day celebrations on the premises of the principal district and sessions court, jointly organised by the district judiciary, DLSA, and the Mysuru Bar Association, the judge urged everyone to make yoga a part of their daily routine. "Yoga practice should not be limited to just one day. Every day should be considered as Yoga Day and practised to stay healthy and peaceful."
Dr Seetha Lakshmi, medical officer from the Ayush department, said yoga not only promotes health but also helps maintain beauty.
"Yoga and exercise can help control diabetes, high blood pressure, thyroid issues, and mental stress," she noted. She encouraged everyone to begin practising yoga to avoid hospital visits due to poor health.
Yoga practitioner Rakshitha conducted a 45-minute session demonstrating about 25 different yoga asanas to the judicial officers, employees, and advocates.
Principal district and sessions judge Subramanya JN, District Advocates' Association president Rajendra, additional district and sessions judges Manjula, Yadav, and Shivaprasad were present.
