Latest news with #SADAG
The Citizen
2 days ago
- Health
- The Citizen
Man rescued from Grey Avenue bridge in dramatic N3 incident in Ekurhuleni
A dramatic incident brought traffic to a standstill on the N3 after a man threatened to jump from the Grey Avenue bridge into oncoming traffic on Wednesday. Alberton Record reports that shortly before 17:00, motorists reported seeing an individual perched on the edge of the bridge, poised to hurl himself into the fast-moving N3 lanes. Traffic police immediately halted vehicle flow and diverted motorists to alternative routes. The disruption left commuters stranded for hours as authorities worked to secure the scene. Emergency responders, including negotiators and mental health-trained paramedics, quickly attended and initiated a sensitive and professional negotiation process. After several tense minutes, they successfully convinced the man to step back and escorted him to safety. Community and expert reaction Alberton Record spoke to Dr Frans Korb, psychiatrist, clinical psychologist and South African Depression and Anxiety Group (SADAG) board member, about the critical importance of recognising and addressing suicidal thoughts, especially among men, while aligning his insights with SADAG's mission and June's designation as Men's Health Month. Korb emphasised that when suicidal ideation emerges, no matter how justified or overwhelming one's situation feels, seeking professional support promptly can be life-saving. He explained that men often interpret these thoughts as a personal failure or weakness, but intervention can halt escalation and open pathways to recovery. 'Stigma is the principal obstacle. Men are taught to be the strongest, to never show vulnerability. This societal expectation frequently leads to denial and isolation. Other factors include fear of being perceived as weak, lack of awareness about mental health resources, and difficulties navigating the support system,' Korb said. He urged normalising mental health conversations and increasing visibility of male-friendly support channels, such as SADAG's helplines and support groups. Campaigns highlighting role models who have sought help can also dismantle harmful stereotypes. Immediate steps in acute crises When a loved one or bystander confronts someone in crisis, Dr Korb recommends: Approaching calmly and avoiding confrontation Listening empathetically, acknowledging their pain without judgement Reassuring them that help is available and staying with them until professionals arrive Contacting emergency services immediately After the acute incident, encourage them to connect with support services like SADAG. SADAG's role and ethical mission SADAG's vision is a South Africa where mental illness is acknowledged and accessible help is available when needed. Its services include: Running 24/7 helplines (SMS: 31393, WhatsApp: 087 163 2030) Facilitating over 170 free support groups, including specialised male-only spaces to encourage openness and healing Developing stigma-busting campaigns and community outreach to normalise help-seeking behaviour During June's focus on men's health, SADAG advocates targeted messaging underscoring that asking for help is not weakness but courage. The bigger picture: Statistics and stigma South Africa ranks 10th globally for suicide rates, with men being five times more likely to die by suicide than women. Korb emphasised that stigma is the silent killer. 'What kills most men is the stigma that they should always be the strongest,' he said. Breaking this narrative and encouraging empathy can reduce barriers to help-seeking. Tips for those having suicidal thoughts Reach out immediately to a friend, counsellor or helpline, no matter how small the risk feels. Remind yourself that thoughts are not facts; help is real and effective. Understand that vulnerability is human, not shameful. Keep helpline numbers where you can see them, including SADAG's Lifeline or your family doctor. If you or someone you know is in crisis, contact: 24/7 Suicide Crisis Line: 080 056 7567 SADAG SMS Helpline: 31393 WhatsApp: 087 163 2030 'Your life matters. Please talk,' Korb concluded. Breaking news at your fingertips… Follow Caxton Network News on Facebook and join our WhatsApp channel. Nuus wat saakmaak. Volg Caxton Netwerk-nuus op Facebook en sluit aan by ons WhatsApp-kanaal. Read original story on At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
IOL News
12-06-2025
- Health
- IOL News
The alarming rise of youth suicide in South Africa: a call for action on mental health
As the spotlight is being shone on teenagers and youth mental health, a concern has been raised about children as young as six years old taking their lives in South Africa. Image: Pexels Young South Africans are struggling with mental health issues, and many of them are reaching the crisis point, with the most common challenges being anxiety and panic, often triggered by school pressure, social media, and tough home situations, experts say. In South Africa, 9% of teenage deaths are due to suicide, which is among the leading causes of death among young people aged 15-24. Roshni Parbhoo-Seetha, schools project manager for the South African Depression and Anxiety Group (SADAG) said over the last decade, SADAG has seen a rise in young people reaching out for help with mental health issues, whether through calls to helplines or messages on WhatsApp or even just learners speaking up during 'our' school visits. 'One of the most heartbreaking things is when young children are calling our suicide helpline, reaching out for help, because these ages are getting younger and younger, and when you think of the youngest child to take their life in South Africa is a six-year-old, it is both heartbreaking and alarming. 'There is also depression and suicidal thoughts, especially in teens dealing with trauma, family conflict, and some struggling with identity, and then there's also self-harm. Many of our young people are using this as a way to cope when they feel overwhelmed and don't know how to ask for help. And then also when it comes to substance abuse, sometimes it's used as a way to escape the emotional pain,' Parbhoo-Seetha said. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ She added that they have also seen how different experiences are affecting various groups, where young girls and young women often deal with grief and trauma. Many boys feel intense pressure to be strong and live up to unrealistic expectations, and as a result, it all adds up and takes a toll. Stigma is one of the biggest barriers when it comes to getting help, and especially when getting help for mental illness. That's why we are working so hard to change this conversation, especially in schools. We have a school outreach project called suicide shouldn't Be a Secret, Parbhoo-Seetha said. 'We visit schools all over the country, and we have a special project that is currently being funded by the Gauteng Department of Education and the Matthew Goniwe School for Leadership and Governance, and we work especially in communities that have limited resources. 'We talk openly to learners, teachers, and parents about mental illness. We go class by class, grade by grade, and we talk about what mental illness looks like, how to spot the signs, and how to ask for help. We talk about anxiety, we talk about trauma, and for many people or young people, hearing that depression and anxiety are real illnesses and not diseases and not a sign of weakness is life changing, it opens the door to healing,' she said. She highlighted that mental health support is most effective when everyone works together. SADAG partners with various organisations, other NGOs, and local clinics. 'We partner with universities and research partners. We have counsellors who offer their time to help learners in need. Together we're trying to build a support system that stretches far beyond just a classroom,' Parbhoo-Seetha said. She urged everyone to get involved in mental health matters. 'If anyone cares about mental health, there are so many different ways to help. You can invite SADAG to run a session at your school, youth group, or place of worship. People can sponsor schools that need mental health support. Even a single day of workshops and talks can make a massive difference. 'You can help keep our helpline open by donating. Every cent counts to help support someone in crisis. You can volunteer, especially if you're studying psychology or social work, share our campaign, share messages on social media, basically help to spread hope,' she said. SADAG runs a 24/7 toll-free helpline, a WhatsApp support, and an email. 'The demand is growing, and we are constantly trying to stretch the limited resources that we have. Some of the biggest challenges include funding to reach every person or every school that requests help. There is a shortage of mental health professionals in many areas,' Parbhoo-Seetha said. Nqobile Kweyama, an educational psychologist and lecturer at the University of Johannesburg, said that in South Africa, mental health stigma is fuelled by cultural beliefs, misinformation, and a lack of awareness, which greatly affects young people's willingness to seek help. She said many communities still perceive mental illness as a weakness, spiritual punishment, or something to be hidden. 'As a result, teenagers may fear judgment from peers, family, and even teachers, leading to silence rather than help-seeking. This stigma is often intensified in rural and traditionally conservative communities, where mental health discussions are taboo. Young men, in particular, may internalise distress due to societal expectations of stoicism and masculinity, delaying early intervention. 'Warning signs of suicidal ideation may include: sudden school dropout or poor academic performance, often linked to family instability or economic pressures. Substance use is prevalent in some communities as a coping mechanism. Withdrawal and expressions of hopelessness are tied to bleak economic futures or household hardship. 'In some cultures, spiritual references (e.g., talking about ancestors calling them) may mask suicidal ideation,' Kweyama said. She added that in gender-specific warning signs, boys may exhibit aggression or risk-taking, while girls may show emotional withdrawal or self-harming behaviours. Socio-cultural stigma often prevents open conversations, so these signs may be misread or ignored by adults, she said. 'Systemic issues like poverty, high unemployment rates, especially youth unemployment, and economic inequality are major risk factors for poor mental health. Poverty leads to chronic stress, exposure to violence, food insecurity, and overcrowded living conditions, all of which increase vulnerability to anxiety, depression, and trauma. 'Youth unemployment creates a sense of hopelessness and loss of purpose, especially among school-leavers who cannot transition to tertiary education or employment. In high-unemployment areas, especially townships and rural provinces like KwaZulu-Natal, young people may feel trapped with limited life prospects, which heightens the risk of suicidal thoughts and behaviours,' Kweyama said. She added that there has been growth in digital mental health interventions, such as SADAG's WhatsApp counselling, B-Wise, and online support via TikTok or Instagram. However, access is uneven; many youth don't have smartphones, data, or privacy at home. Community-based interventions, such as those run by NGOs and faith-based groups, have had a positive localised impact, but they often lack funding and coordination with formal health systems. To be fully effective, these interventions need to be scaled equitably, better integrated into school systems, and complemented by in-person support, Kweyama said. To improve mental health services, she said, South Africa needs dedicated youth mental health policies that go beyond the general mental health strategy. She highlighted the need to increase funding for public mental health, especially in underserved areas. There must be mandatory mental health literacy training for teachers and community health workers. It needs to hire more school-based psychologists and counsellors, particularly in quintile 1–3 schools, integrate mental health into primary healthcare for early detection, and support public-private partnerships to expand access in hard-to-reach areas. She added that digital and mobile mental health platforms should be subsidised or zero-rated for youth use, such as through zero-data WhatsApp counselling lines. According to international research, medical students are more likely than the overall population to attempt suicide, the prevalence of suicidal ideation is 32,2%, and recorded suicide attempts are 6,9%. Dr Thirusha Mohabir, a Durban-based clinical psychologist, said most teens who attempt suicide show warning signs first, but many adults don't recognise them until it's too late. She said some red flags include sudden personality shifts, where a normally outgoing teen becomes withdrawn, moody, or unusually reckless. Giving away possessions, where they start handing out personal items they once valued. Changes in sleeping or eating habits, where they may stop eating regularly, sleep too much, or barely sleep at all. Self-destructive behaviour, which manifests in increased risk-taking, self-harm, or sudden substance use. Lastly, talking about feeling hopeless, by using phrases like 'What's the point?', 'You'd be better off without me', or 'I just want to disappear'. She said these should never be ignored. Mohabir added that even small hints on social media posts can be cries for help. If you suspect a teen in your life might be struggling, don't ignore it. Many adults hesitate to start the conversation because they worry about saying the wrong thing. But doing nothing is worse, she said. 'Ask Directly: 'Are you feeling overwhelmed?' or 'Have you been thinking about hurting yourself?' Listen without judgment: avoid responses like 'Don't be dramatic' or 'Just get over it.' Instead, validate their feelings with 'That sounds really hard — I'm here for you.' 'Don't dismiss their pain: even if you don't understand why they feel that way, their emotions are real to them. Encourage professional help: let them know that talking to a psychologist or counsellor is not a sign of weakness, but it's a way to feel better,' she said.
IOL News
13-05-2025
- Health
- IOL News
Breaking the silence on mental health: how to have those difficult conversations
Despite growing awareness around mental wellness, talking about it remains a challenge. Image: Antoni Shkraba Studio/Pexels You may have a friend who seems unusually quiet or a family member who's withdrawn. You want to ask them how they're feeling, but you hesitate, afraid it might be awkward or intrusive. Sound familiar? For many, this scenario is all too common when it comes to discussing mental health. Despite growing awareness around mental wellness, talking about it remains a challenge. Why is mental health so hard to talk about? In South Africa, mental health is often clouded by stigma. According to the South African Depression and Anxiety Group (SADAG), up to 1 in 6 South Africans suffer from anxiety, depression, or substance use disorders, yet many never seek help. Why? Talking about mental health is frequently seen as a sign of weakness or failure. Cultural beliefs also play a role. In some communities, mental illness is misunderstood, often attributed to spiritual causes or dismissed as a lack of resilience. A 2022 study by the Human Sciences Research Council highlighted that 70% of South Africans associate mental illness with social stigma, making it harder for individuals to seek help or confide in others. Economic inequality further complicates the issue. In a country where over 55% of the population lives in poverty, many prioritise survival over mental well-being. For instance, it's not uncommon for someone struggling with depression to dismiss their symptoms, saying, 'There's no time to be sad; I need to put food on the table.' Why does talking about mental health matter? Despite these barriers, discussing mental health is essential. Open conversations can lead to early intervention, reducing the severity of mental health issues. Moreover, they help normalise seeking help, breaking the cycle of stigma. Studies show that social support significantly improves mental health outcomes. A 2021 report by SADAG found that individuals who talk about their struggles are more likely to seek professional help, adhere to treatment, and experience better recovery rates. Mental health struggles are deeply personal, and dismissive comments can do more harm than good. Image: Nappy/Pexels How to start the conversation Talking about mental health doesn't have to be daunting. Here are some practical tips: 1. Start small and casual If diving straight into a conversation about mental health feels intimidating, begin with something lighter. Ask your friend or loved one how they're doing in general. For example, 'How's work been lately?' or 'How are things at home?' This approach creates a safe space for them to open up. 2. Acknowledge their struggles If you know someone is going through a tough time, whether it's job loss, grief, or trauma, acknowledge it. Say something like, 'I've noticed you've been quieter than usual. I want you to know I'm here if you need to talk.' This validates their feelings without being intrusive. 3. Offer practical support Acts of kindness can facilitate deeper conversations. Offer to help with practical tasks, such as picking up groceries or assisting with childcare. These gestures show that you care and can create opportunities for deeper conversations. 4. Avoid judgemental language Mental health struggles are deeply personal, and dismissive comments can do more harm than good. Avoid phrases like 'You're overreacting' or 'Just snap out of it.' Instead, use empathetic language such as, 'I can't imagine how hard this must be for you.' 5. Ask open-ended questions Rather than offering advice, ask questions that invite the person to share their feelings. For example, 'What can I do to support you?' or 'What do you think would help you feel better?' This empowers them to express their needs. 6. Be patient Sometimes, people aren't ready to talk, and that's okay. Let them know you're available when they're ready. \A simple message like, 'I'm here if you ever want to chat,' can make a big difference. Local resources for mental health support We live in a country with limited access to mental health services, but organisations like SADAG and Lifeline offer free or low-cost support. Encourage your loved ones to reach out to these resources: SADAG (South African Depression and Anxiety Group): 24-hour helpline at 0800 456 789. Lifeline South Africa: Call 0861 322 322 for confidential support. LoveLife: Aimed at youth mental health, they offer counselling at 083 323 1023. Community-based initiatives, such as peer support groups in townships and rural areas, also play a crucial role in bridging the mental health gap. Mental health is a journey, not a destination. By starting conversations, we can help normalise mental wellness and create a culture of understanding and support. Mental health is something we all have, and taking care of it is a collective responsibility.
IOL News
13-05-2025
- Health
- IOL News
Taming the teen storm: SADAG launches free support group for parents
Parenting a teenager is undoubtedly challenging, but it doesn't have to feel impossible. Image: Yan Krukau /pexels We've all been teenagers before. It's easy to remember the growing pains, emotional outbursts, and moments when we felt misunderstood. But what happens when it's your turn to parent a teenager, especially one struggling with emotional and behavioural challenges? It's a reality many South African families face, and it comes with its own set of difficulties. Parenting is often described as one of life's most rewarding journeys, but it's also one of the most challenging. When your child is troubled, the weight of it can feel unbearable, especially in family dynamics that are already stretched thin, like single-parent households or child-headed families. The stigma surrounding mental health can make things worse, leaving parents feeling isolated and unsure of where to turn. When a teenager is struggling emotionally or behaviorally, it's not just their problem, it's a family problem. Trauma, anxiety, and stress rarely stay contained to one person. Parents, siblings, and even extended family members can feel the impact. Jacob Thomason, a family therapist at New Vision Wilderness, explains that when you have emotional, behavioural, and mental health challenges around you, any trauma that happens isn't contained to one person. Family members will be affected.' In response to this overwhelming need for support, SADAG has launched an Online Mental Health Support Group specifically for parents of teenagers with behavioural issues. Image: Liza Summer /pexels Parents, in particular, often bear the brunt. They feel a societal pressure to "fix" their child, and if they can't, they may see it as a personal failure. This guilt can be debilitating. Siblings, on the other hand, may feel overlooked, as the focus of the household shifts entirely to the struggling teen. This imbalance can breed resentment, anxiety, and feelings of isolation within the family unit. Here are some common challenges families face when a teenager is struggling: Parents and siblings may constantly worry about saying or doing something that could upset the teen. Family members may become irritable, leading to more frequent arguments. Sleep disturbances and appetite loss may become common. Household chores and responsibilities can feel overwhelming as emotional exhaustion sets in. Mental health conditions like anxiety or depression can develop in parents and siblings, or existing conditions may worsen. In some cases, substance use becomes a coping mechanism, potentially leading to substance use disorders. The mental load of parenting a teen with emotional or behavioural issues can leave parents feeling burned out. Beyond the emotional strain, there are financial pressures, relationship challenges, and work-life imbalances to navigate. As Tselane, a support group leader for the South African Depression and Anxiety Group (SADAG), explains: 'Many parents express frustrations because of their teenager's behaviour. I believe this Support Group will help those parents to understand their children better, as other parents share their challenges and experiences. "Moreover, they'll learn different ways to work with their children to support them and themselves.' Finding support through SADAG To help parents cope, SADAG has launched an Online Mental Health Support Group for Parents of Teenagers with Behavioural Issues. This initiative offers a safe and compassionate space for parents to connect, share their stories, and develop practical strategies to manage their unique challenges. 'This Group is a place to let the worry, the constant second-guessing, and exhaustion go,' says Tselane. 'You'll meet other parents who've lived through the shouting, the silence, and the sleepless nights. Together, you'll share tips that help, and maybe for the first time in a while, you'll realise that you don't have to do this alone.' The first meeting will take place on Monday, May 12 at 6pm, with sessions continuing on the first and third Monday of each month. If you're interested in joining, you can contact Tselane on 065 929 6242. For more information about other support groups or mental health resources, visit call 0800 21 22 23, or SMS 31393 to speak to a counsellor. South Africa's diverse family structures mean that mental health challenges can manifest in unique ways. For single mothers, the struggle often lies in juggling financial and emotional responsibilities alone. In child-headed families, where older siblings take on parental roles, the pressure can be immense. These scenarios make resources like SADAG's Support Groups even more vital. Parenting a teenager isn't easy. But with the right support, it doesn't have to feel impossible. Whether you're a single mom, a grandmother stepping in as a caregiver, or a sibling trying to hold things together, you're not alone. Help is out there, and it starts with reaching out.
IOL News
26-04-2025
- Entertainment
- IOL News
Doechii and SADAG join forces: turning 'Anxiety' into action for global mental health
Doechii has channeled her personal struggles with anxiety into action, partnering with the SADAG for a groundbreaking global campaign. American Grammy award-winning rapper Doechii has teamed with the South African Depression and Anxiety Group (SADAG) for a global anti-anxiety campaign. The partnership aims to " amplify Mental Health awareness as part of a global initiative' inspired by Doechii's new single, 'Anxiety'. 'Anxiety and panic affect millions worldwide, and through this collaboration, we're making critical resources more accessible. SADAG, alongside other international organisations, are featured as support resources on the webpage, it said in a statement. Additionally, the organisation shared that the website aims to connect people globally to anxiety-related information, helplines, and self-help strategies. One of the key resources available on the website is a platform where individuals can share their strategies for managing anxiety. In addition to sharing personal strategies, the website offers a space for individuals to share their stories and lend a listening ear. Users can also join communities and groups that feel safe and supportive to be assisted anonymously. Doechii's hit single 'Anxiety' is a personal and introspective song that explores the complexities of living with anxiety.
