Latest news with #Ryan
The Advertiser
2 hours ago
- Sport
- The Advertiser
'Most awful video': Hunter Olympian suspended, being investigated for animal cruelty
The International Federation for Equestrian Sports (FEI) has opened an investigation into the actions of Hunter dressage rider and Olympic Heath Ryan after allegations of horse cruelty were reported. Ryan was suspended by Equestrian Australia (EA) on June 13 after a video appearing to show him whipping a horse surfaced on social media. The video is understood to have been taken two years ago. Ryan, who competed at the 2008 Olympics in Beijing, released a lengthy statement on social media defending his actions, saying he had saved the six-year-old horse from being destroyed after it attacked its owner. Equestrian Australia and the FEI have imposed a provisional suspension against the 66-year-old while the investigation is ongoing. "The scenes depicted are profoundly disturbing and stand in stark opposition to the core values of FEI horse welfare," FEI secretary general Sabrina Ibez said. "The FEI has opened an investigation to thoroughly examine all the facts and determine further disciplinary action under the FEI Rules and Regulations. "We are committed to ensuring that any behaviour which puts horse welfare at risk is dealt with firmly and fairly." Equestrian Australia chief executive Sam Jones welcomed the FEI's investigation. "It is both appropriate and welcome that FEI leads the investigation of this matter," Jones said. "Equestrian Australia remains extremely concerned about the incident and allegations, and we will support the FEI in any way we can. "We know our community is keen for answers, but we would ask for patience as the FEI rightly follows a thorough and fair process, in line with their policies and procedures." The provisional suspension means Ryan can take no part in FEI or EA competitions or events as competitor or official. In echoes of the incident that resulted in six-times Olympic medallist Charlotte Dujardin being barred from the Paris Games last year, the two-year-old video showed the horse being whipped repeatedly. Ryan, who was inducted into the Hunter Region Sporting Hall of Fame in 2017, defended his actions in a post to social media on June 12. "The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery," he wrote. Ryan added: "I felt obliged to the horse to just have a look and see if it was possibly salvageable ... and had never ridden anything like it. I am so sad this was caught on video." Ryan said the video had been placed online by an "unhappy ex-employee" and posted another which he said showed the horse thriving in a new home. "If you think I did that flippantly you are wrong. I hated reaching out in those moments to [it] and asking the hard questions," he wrote. Ryan concluded: "All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission." After last year's Dujardin ban, the global governing body for showjumping and dressage pledged it would be uncompromising in enforcing animal welfare. The Herald has reached out to Ryan for comment. 'Oh my goodness! The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery. His name is Nico. He was 6 years of age. A beautiful type. He was genetically a result of my best stallions all of which were successful in Grand Prix dressage, so Nico was beautifully bred. Nico belonged to a wonderful family friend who had been put in hospital in intensive care by Nico. Prior to this really bad accident Nico had always been a problem child and would just stop. This gradually got worse and worse until the accident. The owner of Nico and my friend is a diminutive lady and 100% not capable of being physically aggressive in any way. Nico before he came to me always had the best of best homes. He wanted for nothing. He was in wonderful condition, he was always rugged, he had his own paddock, he was regularly ridden and he was loved. Here is the question. If a beautiful 6yo horse turns up at your facility and it was bred by your stallion and it belonged to a lifelong friend of yours who had been put in hospital in intensive care by this horse would you just send it to the Knackery?? Well I didn't and I felt obliged to the horse to just have a look and see if it was possibly salvageable. Well did I get a shock and so the video. I have never ridden anything like it. I am so sad this was caught on video. If I had been thinking of myself I would have immediately just gotten off and sent Nico to the Knackery. That video was a life or death moment for Nico and of that I was very aware. I felt I genuinely had to try my very hardest to see if Nico would consider other options. Anyway by the end of that initial ride I did feel Nico was responding. I rode Nico for another couple of days and he responded very well and started to go without the use of excessive driving aids. I then called up another friend of mine who is also a Grand Prix dressage rider who is always watching out for a special horse but has very limited resources. I disclosed the whole story but said that I thought if Nico could find the right home I thought he was a good horse and maybe a very good horse. So Nico went to a new home. Well it turned out to be brilliant and the posted video is Nico thriving in a loving and competitive home with an exciting future. All of this transpired sincerely with the horses best interests the sole consideration. Unbelievably it was so successful for everyone except me with the release of this video. What can I say. If you think I did that flippantly you are wrong. I hated reaching out in those moments to Nico and asking the hard questions. That was the last place I wanted to be. I have never before ridden a horse that reacted like that and I certainly will never do it again. Was it worth it?? Well not for me however I am very happy for Nico. I need to add that this happened about 2 years ago and the video has been posted by an unhappy ex employee. All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission. Heath.' The International Federation for Equestrian Sports (FEI) has opened an investigation into the actions of Hunter dressage rider and Olympic Heath Ryan after allegations of horse cruelty were reported. Ryan was suspended by Equestrian Australia (EA) on June 13 after a video appearing to show him whipping a horse surfaced on social media. The video is understood to have been taken two years ago. Ryan, who competed at the 2008 Olympics in Beijing, released a lengthy statement on social media defending his actions, saying he had saved the six-year-old horse from being destroyed after it attacked its owner. Equestrian Australia and the FEI have imposed a provisional suspension against the 66-year-old while the investigation is ongoing. "The scenes depicted are profoundly disturbing and stand in stark opposition to the core values of FEI horse welfare," FEI secretary general Sabrina Ibez said. "The FEI has opened an investigation to thoroughly examine all the facts and determine further disciplinary action under the FEI Rules and Regulations. "We are committed to ensuring that any behaviour which puts horse welfare at risk is dealt with firmly and fairly." Equestrian Australia chief executive Sam Jones welcomed the FEI's investigation. "It is both appropriate and welcome that FEI leads the investigation of this matter," Jones said. "Equestrian Australia remains extremely concerned about the incident and allegations, and we will support the FEI in any way we can. "We know our community is keen for answers, but we would ask for patience as the FEI rightly follows a thorough and fair process, in line with their policies and procedures." The provisional suspension means Ryan can take no part in FEI or EA competitions or events as competitor or official. In echoes of the incident that resulted in six-times Olympic medallist Charlotte Dujardin being barred from the Paris Games last year, the two-year-old video showed the horse being whipped repeatedly. Ryan, who was inducted into the Hunter Region Sporting Hall of Fame in 2017, defended his actions in a post to social media on June 12. "The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery," he wrote. Ryan added: "I felt obliged to the horse to just have a look and see if it was possibly salvageable ... and had never ridden anything like it. I am so sad this was caught on video." Ryan said the video had been placed online by an "unhappy ex-employee" and posted another which he said showed the horse thriving in a new home. "If you think I did that flippantly you are wrong. I hated reaching out in those moments to [it] and asking the hard questions," he wrote. Ryan concluded: "All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission." After last year's Dujardin ban, the global governing body for showjumping and dressage pledged it would be uncompromising in enforcing animal welfare. The Herald has reached out to Ryan for comment. 'Oh my goodness! The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery. His name is Nico. He was 6 years of age. A beautiful type. He was genetically a result of my best stallions all of which were successful in Grand Prix dressage, so Nico was beautifully bred. Nico belonged to a wonderful family friend who had been put in hospital in intensive care by Nico. Prior to this really bad accident Nico had always been a problem child and would just stop. This gradually got worse and worse until the accident. The owner of Nico and my friend is a diminutive lady and 100% not capable of being physically aggressive in any way. Nico before he came to me always had the best of best homes. He wanted for nothing. He was in wonderful condition, he was always rugged, he had his own paddock, he was regularly ridden and he was loved. Here is the question. If a beautiful 6yo horse turns up at your facility and it was bred by your stallion and it belonged to a lifelong friend of yours who had been put in hospital in intensive care by this horse would you just send it to the Knackery?? Well I didn't and I felt obliged to the horse to just have a look and see if it was possibly salvageable. Well did I get a shock and so the video. I have never ridden anything like it. I am so sad this was caught on video. If I had been thinking of myself I would have immediately just gotten off and sent Nico to the Knackery. That video was a life or death moment for Nico and of that I was very aware. I felt I genuinely had to try my very hardest to see if Nico would consider other options. Anyway by the end of that initial ride I did feel Nico was responding. I rode Nico for another couple of days and he responded very well and started to go without the use of excessive driving aids. I then called up another friend of mine who is also a Grand Prix dressage rider who is always watching out for a special horse but has very limited resources. I disclosed the whole story but said that I thought if Nico could find the right home I thought he was a good horse and maybe a very good horse. So Nico went to a new home. Well it turned out to be brilliant and the posted video is Nico thriving in a loving and competitive home with an exciting future. All of this transpired sincerely with the horses best interests the sole consideration. Unbelievably it was so successful for everyone except me with the release of this video. What can I say. If you think I did that flippantly you are wrong. I hated reaching out in those moments to Nico and asking the hard questions. That was the last place I wanted to be. I have never before ridden a horse that reacted like that and I certainly will never do it again. Was it worth it?? Well not for me however I am very happy for Nico. I need to add that this happened about 2 years ago and the video has been posted by an unhappy ex employee. All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission. Heath.' The International Federation for Equestrian Sports (FEI) has opened an investigation into the actions of Hunter dressage rider and Olympic Heath Ryan after allegations of horse cruelty were reported. Ryan was suspended by Equestrian Australia (EA) on June 13 after a video appearing to show him whipping a horse surfaced on social media. The video is understood to have been taken two years ago. Ryan, who competed at the 2008 Olympics in Beijing, released a lengthy statement on social media defending his actions, saying he had saved the six-year-old horse from being destroyed after it attacked its owner. Equestrian Australia and the FEI have imposed a provisional suspension against the 66-year-old while the investigation is ongoing. "The scenes depicted are profoundly disturbing and stand in stark opposition to the core values of FEI horse welfare," FEI secretary general Sabrina Ibez said. "The FEI has opened an investigation to thoroughly examine all the facts and determine further disciplinary action under the FEI Rules and Regulations. "We are committed to ensuring that any behaviour which puts horse welfare at risk is dealt with firmly and fairly." Equestrian Australia chief executive Sam Jones welcomed the FEI's investigation. "It is both appropriate and welcome that FEI leads the investigation of this matter," Jones said. "Equestrian Australia remains extremely concerned about the incident and allegations, and we will support the FEI in any way we can. "We know our community is keen for answers, but we would ask for patience as the FEI rightly follows a thorough and fair process, in line with their policies and procedures." The provisional suspension means Ryan can take no part in FEI or EA competitions or events as competitor or official. In echoes of the incident that resulted in six-times Olympic medallist Charlotte Dujardin being barred from the Paris Games last year, the two-year-old video showed the horse being whipped repeatedly. Ryan, who was inducted into the Hunter Region Sporting Hall of Fame in 2017, defended his actions in a post to social media on June 12. "The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery," he wrote. Ryan added: "I felt obliged to the horse to just have a look and see if it was possibly salvageable ... and had never ridden anything like it. I am so sad this was caught on video." Ryan said the video had been placed online by an "unhappy ex-employee" and posted another which he said showed the horse thriving in a new home. "If you think I did that flippantly you are wrong. I hated reaching out in those moments to [it] and asking the hard questions," he wrote. Ryan concluded: "All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission." After last year's Dujardin ban, the global governing body for showjumping and dressage pledged it would be uncompromising in enforcing animal welfare. The Herald has reached out to Ryan for comment. 'Oh my goodness! The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery. His name is Nico. He was 6 years of age. A beautiful type. He was genetically a result of my best stallions all of which were successful in Grand Prix dressage, so Nico was beautifully bred. Nico belonged to a wonderful family friend who had been put in hospital in intensive care by Nico. Prior to this really bad accident Nico had always been a problem child and would just stop. This gradually got worse and worse until the accident. The owner of Nico and my friend is a diminutive lady and 100% not capable of being physically aggressive in any way. Nico before he came to me always had the best of best homes. He wanted for nothing. He was in wonderful condition, he was always rugged, he had his own paddock, he was regularly ridden and he was loved. Here is the question. If a beautiful 6yo horse turns up at your facility and it was bred by your stallion and it belonged to a lifelong friend of yours who had been put in hospital in intensive care by this horse would you just send it to the Knackery?? Well I didn't and I felt obliged to the horse to just have a look and see if it was possibly salvageable. Well did I get a shock and so the video. I have never ridden anything like it. I am so sad this was caught on video. If I had been thinking of myself I would have immediately just gotten off and sent Nico to the Knackery. That video was a life or death moment for Nico and of that I was very aware. I felt I genuinely had to try my very hardest to see if Nico would consider other options. Anyway by the end of that initial ride I did feel Nico was responding. I rode Nico for another couple of days and he responded very well and started to go without the use of excessive driving aids. I then called up another friend of mine who is also a Grand Prix dressage rider who is always watching out for a special horse but has very limited resources. I disclosed the whole story but said that I thought if Nico could find the right home I thought he was a good horse and maybe a very good horse. So Nico went to a new home. Well it turned out to be brilliant and the posted video is Nico thriving in a loving and competitive home with an exciting future. All of this transpired sincerely with the horses best interests the sole consideration. Unbelievably it was so successful for everyone except me with the release of this video. What can I say. If you think I did that flippantly you are wrong. I hated reaching out in those moments to Nico and asking the hard questions. That was the last place I wanted to be. I have never before ridden a horse that reacted like that and I certainly will never do it again. Was it worth it?? Well not for me however I am very happy for Nico. I need to add that this happened about 2 years ago and the video has been posted by an unhappy ex employee. All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission. Heath.' The International Federation for Equestrian Sports (FEI) has opened an investigation into the actions of Hunter dressage rider and Olympic Heath Ryan after allegations of horse cruelty were reported. Ryan was suspended by Equestrian Australia (EA) on June 13 after a video appearing to show him whipping a horse surfaced on social media. The video is understood to have been taken two years ago. Ryan, who competed at the 2008 Olympics in Beijing, released a lengthy statement on social media defending his actions, saying he had saved the six-year-old horse from being destroyed after it attacked its owner. Equestrian Australia and the FEI have imposed a provisional suspension against the 66-year-old while the investigation is ongoing. "The scenes depicted are profoundly disturbing and stand in stark opposition to the core values of FEI horse welfare," FEI secretary general Sabrina Ibez said. "The FEI has opened an investigation to thoroughly examine all the facts and determine further disciplinary action under the FEI Rules and Regulations. "We are committed to ensuring that any behaviour which puts horse welfare at risk is dealt with firmly and fairly." Equestrian Australia chief executive Sam Jones welcomed the FEI's investigation. "It is both appropriate and welcome that FEI leads the investigation of this matter," Jones said. "Equestrian Australia remains extremely concerned about the incident and allegations, and we will support the FEI in any way we can. "We know our community is keen for answers, but we would ask for patience as the FEI rightly follows a thorough and fair process, in line with their policies and procedures." The provisional suspension means Ryan can take no part in FEI or EA competitions or events as competitor or official. In echoes of the incident that resulted in six-times Olympic medallist Charlotte Dujardin being barred from the Paris Games last year, the two-year-old video showed the horse being whipped repeatedly. Ryan, who was inducted into the Hunter Region Sporting Hall of Fame in 2017, defended his actions in a post to social media on June 12. "The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery," he wrote. Ryan added: "I felt obliged to the horse to just have a look and see if it was possibly salvageable ... and had never ridden anything like it. I am so sad this was caught on video." Ryan said the video had been placed online by an "unhappy ex-employee" and posted another which he said showed the horse thriving in a new home. "If you think I did that flippantly you are wrong. I hated reaching out in those moments to [it] and asking the hard questions," he wrote. Ryan concluded: "All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission." After last year's Dujardin ban, the global governing body for showjumping and dressage pledged it would be uncompromising in enforcing animal welfare. The Herald has reached out to Ryan for comment. 'Oh my goodness! The most awful video of me on a young horse has just surfaced. This horse was dropped off at my place on his way to the knackery. His name is Nico. He was 6 years of age. A beautiful type. He was genetically a result of my best stallions all of which were successful in Grand Prix dressage, so Nico was beautifully bred. Nico belonged to a wonderful family friend who had been put in hospital in intensive care by Nico. Prior to this really bad accident Nico had always been a problem child and would just stop. This gradually got worse and worse until the accident. The owner of Nico and my friend is a diminutive lady and 100% not capable of being physically aggressive in any way. Nico before he came to me always had the best of best homes. He wanted for nothing. He was in wonderful condition, he was always rugged, he had his own paddock, he was regularly ridden and he was loved. Here is the question. If a beautiful 6yo horse turns up at your facility and it was bred by your stallion and it belonged to a lifelong friend of yours who had been put in hospital in intensive care by this horse would you just send it to the Knackery?? Well I didn't and I felt obliged to the horse to just have a look and see if it was possibly salvageable. Well did I get a shock and so the video. I have never ridden anything like it. I am so sad this was caught on video. If I had been thinking of myself I would have immediately just gotten off and sent Nico to the Knackery. That video was a life or death moment for Nico and of that I was very aware. I felt I genuinely had to try my very hardest to see if Nico would consider other options. Anyway by the end of that initial ride I did feel Nico was responding. I rode Nico for another couple of days and he responded very well and started to go without the use of excessive driving aids. I then called up another friend of mine who is also a Grand Prix dressage rider who is always watching out for a special horse but has very limited resources. I disclosed the whole story but said that I thought if Nico could find the right home I thought he was a good horse and maybe a very good horse. So Nico went to a new home. Well it turned out to be brilliant and the posted video is Nico thriving in a loving and competitive home with an exciting future. All of this transpired sincerely with the horses best interests the sole consideration. Unbelievably it was so successful for everyone except me with the release of this video. What can I say. If you think I did that flippantly you are wrong. I hated reaching out in those moments to Nico and asking the hard questions. That was the last place I wanted to be. I have never before ridden a horse that reacted like that and I certainly will never do it again. Was it worth it?? Well not for me however I am very happy for Nico. I need to add that this happened about 2 years ago and the video has been posted by an unhappy ex employee. All I can say is that this awful video was collateral damage of me from the bottom of my heart launching a rescue mission. Heath.'
The Herald Scotland
3 hours ago
- Business
- The Herald Scotland
Golf tourism in Scotland faces 'real risk' of overpricing
So how did a golf tourism company come to evolve out of an events business? It all started when Ryan took a personal golf trip to Scotland and fell in love with the links experience. He was inspired to bring that same joy to his network back in New York and along the East Coast. What began with just 20 tours per year quickly grew to over 100 annually, despite the interruption of the pandemic. It's a pure love. Because we were already organizing premier experiences to events like The Masters, Phoenix Open, Waste Management, the Players Championship, Kentucky Derby, and the Indy 500, there was a natural opportunity to cross-sell these to our golf clientele. The response was tremendous, and demand has kept growing ever since. In fact, we're constantly hiring to keep pace. Where are your clients from? Our customers are all inbound tourists from the US, particularly the East Coast, but we're seeing growing interest from Canada, the West Coast, and now further south like Texas and Alabama. And what are they after? While bucket list courses like St Andrews, Turnberry, North Berwick and Royal Dornoch are always in demand, we've built our brand around delivering more than just the classic stops. We focus on full-service, high-end experiences with attention to personal touches, whether it's custom transport, premium accommodation, or access to under-the-radar gems. The All Access team on a familiarisation trip earlier this year (Image: All Access GTE) What new trends have you noticed emerging? The big-name courses will always have their place — who doesn't want to tick off the Old Course or Muirfield? But increasingly we're seeing golfers keen to explore more authentic and less crowded destinations. Places like Brora, Elie, Nairn and Crail have become client favourites. There's a real appetite for courses that deliver that traditional links feel without the crowds or sky-high green fees. Experiences like Kingarrock Hickory Golf, where clients play with hickory-shafted clubs, have also been a hit. So how do you respond to that? We're continually refining our offerings. This season, we've added accommodations like Seaton House and No.1 Apartments in St Andrews. We're also including newer courses such as Dumbarnie, Dundonald and Old Petty near Castle Stuart in our itineraries. And beyond the classics, we're showcasing lesser-known gems that offer incredible golf and a true taste of Scotland. What led you into this line of work? I spent over a decade caddying on the LPGA and PGA Tours. In 2017, while saving for my wedding, I started driving golf tours around Ireland during my off weeks. That's when I met Ryan on one of those trips and we hit it off immediately. We stayed in touch, and as he expanded into Ireland, the timing was perfect. I had three kids under the age of four and was looking for something that kept me closer to home, yet still connected to golf. Our vision going forward is simple: continue to deliver unforgettable experiences, build strong relationships with our clients, and form meaningful partnerships in the golf industry. We have a young, dynamic team balanced by experienced leadership — it's a formula that's working and one we're excited to grow. The team in St Andrews (Image: All Access GTE) What has been the impact of the announcement that The Open will return to St Andrews in 2027? Demand is exceptionally high as always in Scotland, the Home of Golf. We see a spike in interest every time a venue is featured in The Open rota, and the upcoming return to St Andrews is no different. We're already running pre- and post-Open itineraries in the Highlands and Ayrshire to meet the surge in demand. That said, rising prices are a concern. Costs for hotels, courses, and transport have jumped more than 10% in a single year. If the trend continues, there's a real risk that Scotland might price itself out of reach for many travellers, especially with Ireland charging less which is becoming increasingly attractive alternative. But the excitement around The Open is always a huge boost. It energizes the industry and has a ripple effect for two to three years after each event. We're preparing for that wave with bespoke Open packages that make the most of Scotland's world-class golf and hospitality. Access the entire series of Around the Greens here.
Time of India
5 hours ago
- Health
- Time of India
5 science-backed ways to reverse fatty liver disease naturally
Fatty liver disease, in the form of non-alcoholic fatty liver disease (NAFLD), is the most prevalent liver disease, impacting millions of people globally. Also referred to as a "silent disease," it marches on in stealth mode until it reaches severity. The best part is that fatty liver disease can be reversed in its initial stages through regular lifestyle changes. Here are five evidence-based, science-backed methods to naturally and effectively reverse fatty liver disease: 1. Gradual weight loss: The first line of defense Losing excess weight is perhaps the most effective way to reverse fatty liver. Clinical studies indicate that losing just 5 to 10 percent of your body weight can go a long way toward decreasing fat deposits in the liver and enhancing liver function. But the solution is gradual weight loss. A paper reported in gastroenterology (Vilar-Gomez et al., 2015) revealed that weight loss of 10 percent or greater resulted in nash resolution in close to 90 percent of patients. Crash diets are not, however, recommended since accelerated weight loss will probably exacerbate liver inflammation. Pro tip : try for 0.5 to 1 kg weekly weight loss via diet and exercise for long-term improvement. 2. Switch to the Mediterranean diet : A liver and heart-friendly option In contrast to expensive diets, the Mediterranean diet has undergone centuries of scientific scrutiny. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Pelajari Undo High in whole grains, fruits, vegetables, legumes, nuts, olive oil, and fatty fish, this regimen decreases liver fat even in the absence of significant weight loss. A 2013 Journal of Hepatology study (Ryan et al.) also reaffirmed that patients who were on the Mediterranean diet had significantly reduced liver fat, increased insulin sensitivity, and better metabolic health. Main foods : olive oil, avocados, leafy greens, salmon, lentils, and whole grains. 3. Exercise regularly: Cardio and strength training both contribute to its reduction Exercise is a strong weapon for liver health. Research indicates that 150-300 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, can decrease liver fat even if there is no weight loss. Both aerobic and resistance training were found to decrease intrahepatic triglycerides, according to a meta-analysis in the Journal of Hepatology (Keating se et al., 2012). Recommended habit: Pair aerobic exercise for 30 minutes daily, 5 days a week, with two strength training sessions weekly. 4. Cut sugar and refined carbohydrates: Eliminate the sneaky offenders One of the largest contributors to fatty liver is too much sugar, especially fructose, in soft drinks, candy, and packaged food. These sugars are quickly turned into fat in the liver, leading to inflammation and insulin resistance. A gastroenterology study published (Schwarz JM et al., 2017) determined that dietary sugar reduction caused observable decreases in fat levels in the liver of children within nine days. Steer clear of soda, juices, white bread, pastries, sweetened breakfast cereals, and instant noodles. 5. Increase whole foods and eliminate processed junk Ultra-processed foods with high levels of saturated fats, trans fats, sugar, and sodium may exacerbate liver function and encourage fat accumulation. Emphasis on whole, fresh foods promotes liver detoxification and calms inflammation. Evidence in cell metabolism and nutrients emphasizes that meals full of vegetables, whole grains, lean proteins, and healthier fats decrease liver fat and balance metabolic well-being. Tip: Substitution of home-cooked meals, vegetables, fruits, and herbal teas for packaged snacks, frozen foods, and sweetened beverages. One step to a healthier you—join Times Health+ Yoga and feel the change
Irish Independent
14 hours ago
- Sport
- Irish Independent
Ryan Moore gives front-running lesson on Aidan O'Brien's Trinity College in Hampton Court at Royal Ascot
Lining up after a fourth in the G1 Prix du Jockey Club, the son of Dubawi set even fractions before pouring it on in the straight, ultimately winning by a commanding three and a half lengths. Runner-up Tornado Alert (9/1) appreciated the drop back in trip after finishing sixth in the G1 Derby. All-weather Listed scorer Glittering Legend (11/1) was a length further back in third. Winning trainer Aidan O'Brien said: 'Ryan gave Trinity College a beautiful ride. He had him in a lovely rhythm and, when he started getting him to move, he really kept going to the line, so you would be very happy with him now. 'Ryan was going to go forward. He does that a lot and is happy to be forward. I didn't ask him but I imagine Trinity College would be happy to get a lead as well. He got it exactly spot on. 'Trinity College would have a lot of options. He could be an Eclipse horse or an American Derby horse. I would say he is improving. We always thought he was a high enough class horse last year as a two-year-old, but things just didn't fall for him. He has probably matured and got stronger now." O'Brien, who is closing in on 100 Royal Ascot winners, added: 'One day at a time! It is great, and I am delighted for everybody. A lot of hard work goes in to each of those horses.' Moore said: 'This is the way Trinity College has been ridden most of the time. He likes it that way. The day at Epsom, when we held on to him a little bit, he just hung down the camber. He is out of a very good mare [Hermosa] and we are learning about him. 'He quickened up very well and had the race in safe-keeping at the two – a smart colt. It was a big run in the French Derby and a quick turnaround. His mother sort of came out of nowhere and got better as a three-year-old, and he's a Dubawi – they usually progress." Co-owner Paul Smith said: 'This is really special. I am delighted for everybody. I think this is Ryan's first winner in my colours. Trinity College ran a super race in the French Derby. He was really strong from the front end there. Ryan got a great possy and quickened off the bend. It was quite an impressive run. He is a progressive horse who seems to like all surfaces. He gets the trip well, so it does open a lot of doors now.' Saeed bin Suroor said of Tornado Alert: 'He ran well to finish sixth in the Derby, and now second in a nice race here is good. He is improving. We will see how he comes out of this, but we will look for a Group 3 race.' James Fanshawe said of Glittering Legend: 'He ran really well. He got a bump early on, which just set him alight a bit, but he dropped his head really well and kept on well. Unfortunately, I think he's off to Hong Kong now, but he's done really well. I think it will turn out to be a good race.'
Irish Examiner
19 hours ago
- Sport
- Irish Examiner
Charles Darwin lives up to his billing in Norfolk Stakes
Charles Darwin enhanced his already lofty reputation with a dominant front-running victory in the Norfolk Stakes at Royal Ascot. A full-brother to a top-class two-year-old in Blackbeard, the imposing Aidan O'Brien-trained son of No Nay Never finished fourth on his Curragh debut but had since impressed with victories at Navan and Naas. Those who sent him off at odds of 8-13 will have had few concerns, with Charles Darwin soon bowling along in front under Ryan Moore, finding plenty once challenged and going away at the line to readily account for Wise Approach and Sandal's Song. "He's lovely, Ryan always loved him and everyone always loved him at home," said O'Brien. "He's a big, powerful, strong horse. He really looks like a four-year-old racing against two-year-olds. "I didn't know if Ryan was going to make the running or drop him in, but he decides that. He always thought he had loads left with the way he came on the bridle. "He's very quick, a big and mature physical and everyone who rides him says he has a very good mind as well - he's very exciting. "We were hoping he would get a lead as he never sees the front at home, he's very strong and very quick." On the Ballydoyle pecking order regarding juveniles, O'Brien added: "Albert Einstein is always just something like we've never seen before, the way he works. "This horse is very fast - he's a sprinter, I don't know how far he's going to get, because he's very quick, and the horse the other day (Gstaad) looks like he's going to get seven, which means he could get a mile."
