Latest news with #ResearchGate
Yahoo
12-06-2025
- General
- Yahoo
Why Your Marriage Feels More Like A Business Arrangement
Marriage isn't supposed to feel like a corporate merger. But for many couples, the emotional glue quietly dissolves over time—replaced by calendars, checklists, and polite efficiency. You might still be functioning as a team, yet something vital is missing: warmth, depth, connection. What was once effortless now feels rehearsed. You're living in the same house, but it feels like you're running a household, not nurturing a bond. When your marriage starts to feel like you're co-managing a brand rather than living a love story, it's a sign something deeper needs your attention. These subtle, surprising behaviors may seem harmless—but they reveal a relationship running on autopilot. What looks like 'stability' might be emotional flatlining. If any of these sound familiar, it might be time to reawaken the emotional core of your connection. Love doesn't die from big explosions—it fades through quiet disconnection. If most of your conversations revolve around mortgages, car payments, or utilities, you may be co-managing a life instead of sharing one emotionally. Emotional intimacy gets pushed to the side when logistical talk dominates the day-to-day. It's easy to mistake functionality for connection, especially when everything is 'running smoothly.' As Psychology Today highlights, emotional connection is what truly makes a marriage feel meaningful and fulfilling—not just shared responsibilities. A couple can run like clockwork and still feel emotionally bankrupt. But love isn't just about efficiency—it's about being emotionally seen. When the heart of your relationship is a shared Google Calendar and not shared vulnerability, the emotional glue starts to weaken. It's not the absence of conflict that signals trouble—it's the absence of depth. When you stop checking in emotionally, you stop growing together. Functional doesn't equal fulfilling, and smooth doesn't mean close. When even your private moments feel penciled into a planner, spontaneity is gone. You're no longer lovers—you're logistical coordinators trying to make time 'fit.' The spark fizzles fast when it starts to feel like one more item on the to-do list. What used to be electric now feels obligatory. Desire doesn't thrive on deadlines. This isn't just about sex—it's about affection becoming transactional. When intimacy feels like a chore instead of a craving, it stops nourishing your relationship. Love thrives in unplanned connection, not calendar alerts. When everything has to be scheduled, nothing feels special. If you're clocking in for romance, you're missing the point. One person does the cooking, the other handles the taxes, and it's all fair—but robotic. While equality is healthy, this rigid division can start to feel like roles at a company, not roles in a relationship. There's little fluidity, no crossover, no playful spontaneity. As Research Gate notes, how partners perceive the fairness of task division can be even more important than the actual split. Flexibility helps keep the relationship vibrant and emotionally alive. When the partnership feels more like a well-oiled machine than a living, breathing bond, something's off. You become efficient housemates instead of emotionally attuned companions. When roles become scripts, intimacy fades. And efficiency isn't intimacy—it's just logistics. Love needs more than a spreadsheet to stay alive. Conflict is uncomfortable, but avoidance creates even more distance. If you steer clear of hard conversations because 'things are easier that way,' you're prioritizing calm over closeness. Business partners avoid tension for productivity—couples need to work through it. When you skip emotional conversations, resentment grows in the silence. Peace without depth is just quiet disconnection. Repressing emotion creates walls, not harmony. Over time, what you don't say becomes the biggest thing between you. Emotional safety doesn't mean avoiding discomfort—it means building trust through it. The relationship becomes sterile when you avoid getting real. And peace at the cost of connection isn't peace at all. You stay because you made a commitment, not because you're still emotionally engaged. Duty and routine take over where passion used to live. Like clocking into a job, you show up out of responsibility—not desire. What began as love now feels like a checklist. You're present, but your heart's not in it. But marriage should never feel like a contract you're afraid to break. Commitment without emotional connection becomes emotional abandonment. When love becomes an obligation, it loses its vitality. Staying together shouldn't feel like staying compliant. It should feel like choosing each other over and over again. You both show up smiling at events, playing the part of a happy couple. Behind closed doors, the connection is shallow or strained. You protect the image, not the relationship. It's easier to perform than to repair. The performance becomes the priority, and the truth gets buried. This is what corporate branding looks like—not love. A business arrangement needs reputation control; a real relationship needs truth. When your public life thrives while your private bond starves, you're losing something essential. The more energy you spend performing, the less you have to repair what's real. Appearances can't replace intimacy. You might know their schedule but not their emotional state. You check in on logistics, not well-being. Questions that probe feelings feel intrusive or unnecessary. As Psychology Today points out, emotional intimacy thrives on curiosity, validation, and support—not just logistical coordination. Knowing what they feel matters more than knowing where they'll be. But emotional curiosity is the heartbeat of intimacy. Without it, you're simply managing a life together—not experiencing it side by side. Love grows when you ask deeper questions and listen without fixing. If the emotional layer disappears, so does the romance. Caring isn't just about action—it's about attention. You consider the marriage 'successful' because you haven't divorced, not because you're deeply fulfilled. You equate stability with satisfaction. It's more about what hasn't gone wrong than what's actually going right. You pride yourselves on staying together through anything—even if that 'anything' includes growing emotionally distant. But longevity doesn't equal intimacy. Staying isn't enough if you're no longer connecting. A house can stand tall while the foundation crumbles. Success in marriage should be measured by emotional quality, not just time logged. If you're not feeling loved, supported, and seen, are you really succeeding? Don't mistake endurance for happiness—it's not the same thing. You're good at solving problems together and making life work—but where's the magic? You're teammates on a life project, not romantic partners chasing wonder or meaning. The passion has faded into utility. What used to feel magnetic now feels procedural. You're productive, but not passionate. Teammates don't necessarily need emotional depth—they need efficiency. But couples do. A marriage without romance is just a collaboration. If you're not growing emotionally, you're just executing tasks together. Love should feel like connection, not coordination. You may know the surface-level details, but the deep stuff? That's kept private. You process your feelings alone or with friends, not with each other. Vulnerability has quietly exited the relationship. You stop sharing not because you don't care—but because it feels foreign now. Marriages need shared emotional landscapes. If you're emotionally single inside your marriage, the bond erodes over time. You become strangers under the same roof. Even love can't survive without emotional visibility. You end up feeling lonelier than if you were actually alone. Arguments feel like negotiations, not expressions of emotional truth. You're both careful, composed, and overly diplomatic to avoid fallout. It's like filing a report instead of having a fight. You're more focused on resolution than revelation. The conflict becomes technical, not transformational. But healthy relationships need messiness and vulnerability. Real connection happens when you're brave enough to be raw. If your conflict style feels more like mediation than honesty, you're managing—not connecting. Love isn't always tidy—and that's okay. Intimacy demands authenticity, even when it's uncomfortable. Laughter is intimacy's oxygen. When it disappears, so does play, spontaneity, and joy. Everything becomes serious, structured, and heavy. You go through the motions, but the lightness is gone. Humor used to be part of your love language—now it feels foreign. A business arrangement doesn't need laughter—it needs compliance. But couples need levity to survive the hard stuff. If you're not laughing together, you're emotionally starving. Joy builds connection even when life feels chaotic. Don't let the business of life steal your shared delight. You see couples who bicker, cry, make up, and adore each other with reckless affection—and you feel a strange pang of longing. Their relationship may look chaotic, but it's alive. Yours feels steady but sterile. You've mastered peace but lost passion. The messiness you once feared now feels like something you're missing. That envy is a red flag. You're craving intensity, depth, and feeling. Predictability is no substitute for intimacy. Don't ignore what your heart is quietly missing. The longing you feel is pointing you toward reconnection.
NDTV
26-05-2025
- Health
- NDTV
6 Low-Glycemic Index Vegetables To Add To Your Diabetes Diet
Let's just agree, most of us are constantly on the lookout for simple, everyday solutions to keep our blood sugar levels in check. For people struggling with diabetes, it is more of a necessity than a lifestyle choice. From swapping sugary drinks with healthy ones to skipping that extra spoonful of dessert, the struggle is real. But here's the good news: you don't have to skip tasty food to stay healthy and maintain your blood sugar levels. In fact, your plate can be colourful and diabetes-friendly with some vegetables that have a low glycemic index! Not only will they help your health but make your meals delicious too! If you are someone who struggles to maintain your blood sugar levels on a daily basis, here are some of the best veggies to manage it like a pro! Here Are 6 Low-Glycemic Index Vegetables To Add To Your Diabetes-Friendly Diet 1. Broccoli Broccoli is a very famous vegetable for people to hate but did you know it can actually help you manage blood sugar levels in your body? As per a 2012 research paper published in Research Gate, broccoli has a low glycemic index and is packed with sulforaphane, which helps lower blood sugar levels in the body. Moreover, it is full of fibre, which helps slow down sugar absorption and keeps you full for longer. You can roast it, steam it, or toss it in a stir-fry, broccoli will help you maintain your health like no other. 2. Spinach This leafy green isn't just Popeye-approved for its health benefits but can also help manage blood sugar levels in your body. Spinach has a glycemic index of 15, which means it won't cause any sudden sugar spikes. It is packed with magnesium, which plays an important role in blood sugar regulation. As per a 2016 study, eating green leafy vegetables can help lower the chances of developing type-2 diabetes. So, include spinach in your smoothies, curries, salads, or whatever you can think of. 3. Cauliflower Just like spinach, cauliflower is also known for its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn't spike your blood sugar levels. It is also packed with antioxidants and vitamin C which help nourish your body overall. You can roast it, make it into a delicious sabzi or add it to a soup, cauliflower is super versatile and delicious. 4. Bell Peppers Crunchy and delicious bell peppers are a fun and vibrant way to brighten up your plate without raising your blood sugar. As per a research paper published in 2020, bell peppers, especially red, can help improve glycemic control in the body. They are great in raw salads, or grilled on a skewer, or sauteed with your favourite veggies. And since they are low in calories, they make for a perfect snack too! 5. Zucchini Zucchini might not be the first choice of many people, but it can significantly help control blood sugar levels in the body. It is both low in calories and carbs and has a high-water content that makes it super hydrating. The fibre in zucchini helps slow down digestion and prevents sudden glucose spikes. An extremely fun way to have zucchini is by spiralising them into noodles. Add your favourite veggies and you're good to go! 6. Green Beans Crisp, crunchy green beans make more than just a salad ingredient. These are actually great for managing blood sugar levels in the body. Since it has a low glycemic index and a good fibre content, it can help regulate how sugar is absorbed in the body. Green beans are packed with vitamin K and folate, which also support weight management and metabolic health. Aside from making delicious beans aloo sabzi, you can add them to your salads to add texture and nutrition to your diet. For an easy recipe of bael-basil tea to manage blood sugar levels, click here.
Economic Times
03-05-2025
- Health
- Economic Times
Why you keep rewatching 'Friends', and what It really says about your mental health?
Rewatching shows like Friends or The Big Bang Theory isn't just a guilty pleasure—it's a powerful mental health tool. A study reveals that nostalgia, once viewed negatively, actually boosts mood, self-worth, and social connection. You've seen Rachel and Ross's will-they-won't-they saga more times than you can count. You quote Sheldon Cooper's quirks like scripture. And still, when the world gets overwhelming, you turn once again to the warm, predictable glow of your favourite sitcom. Sound familiar? According to new research, this repeat-TV habit isn't just comfort-seeking — it could be your brain's way of healing. For years, psychologists looked at nostalgia as a mental trap — a bittersweet indulgence that bordered on depression, even classified centuries ago as a type of illness linked to anxiety and homesickness. But recent findings are turning that belief on its head. A 2013 study published in ResearchGate , aptly titled Nostalgia as a Resource for Psychological Health and Well-Being , has unearthed a surprising twist: nostalgia might actually be good for you. Whether it's watching reruns of The Big Bang Theory or swapping stories from college days with friends, the act of revisiting the past appears to trigger not despair, but emotional resilience. The study's authors suggest that this familiar trip down memory lane isn't a red flag of poor mental health — it's a safety net, especially in turbulent times. Like an adult version of a childhood comfort toy, those TV marathons or old stories serve a deeper purpose. The study found that 79% of people feel nostalgic at least once a week, and those feelings are overwhelmingly positive. Far from being passive indulgence, these moments can boost mood, self-esteem, and even help people feel more socially connected — a rare commodity in our digital age of isolation. Amanda Augustine, a career coach quoted in a related study on commuting trends, echoes this sentiment: 'In stressful times, people seek ways to mentally prepare for or decompress from daily pressures. Nostalgia is an intuitive, accessible way to do that.' It's not just about laughing at Joey's failed auditions or reliving the comforting monotony of Penny and Leonard's slow-burn romance. It's about reclaiming a sense of meaning, stability, and connection. The study noted that feelings like loneliness or a lack of purpose are potent triggers for nostalgia — but rather than deepening despair, nostalgia offers a protective layer. In fact, the more distressed or anxious someone is, the more likely they are to revisit cherished memories — and feel better for it. Rewatching old TV shows becomes more than entertainment; it's therapy in disguise. So the next time you press play on Season 5, Episode 14 — again — do so without guilt. You're not stuck in the past; you're using it as a compass to navigate the present. As the study concludes, nostalgia 'is a psychological resource – not a liability,' offering comfort, clarity, and even healing for those battling stress, anxiety, or just the chaos of everyday life. In an age that constantly pushes us toward what's new and next, maybe pressing rewind is the radical self-care we never knew we needed.
Time of India
03-05-2025
- Entertainment
- Time of India
Why you keep rewatching 'Friends', and what It really says about your mental health?
You've seen Rachel and Ross's will-they-won't-they saga more times than you can count. You quote Sheldon Cooper's quirks like scripture. And still, when the world gets overwhelming, you turn once again to the warm, predictable glow of your favourite sitcom. Sound familiar? According to new research, this repeat-TV habit isn't just comfort-seeking — it could be your brain's way of healing. #Pahalgam Terrorist Attack Code of war: India and Pakistan take their battle to the (web)front Forex reserves show a pauperised Pakistan, a prospering India Pakistan conducts training launch of surface-to surface ballistic missile Nostalgia, the Secret Mental Health Tool For years, psychologists looked at nostalgia as a mental trap — a bittersweet indulgence that bordered on depression, even classified centuries ago as a type of illness linked to anxiety and homesickness. But recent findings are turning that belief on its head. A 2013 study published in ResearchGate , aptly titled Nostalgia as a Resource for Psychological Health and Well-Being , has unearthed a surprising twist: nostalgia might actually be good for you. Whether it's watching reruns of The Big Bang Theory or swapping stories from college days with friends, the act of revisiting the past appears to trigger not despair, but emotional resilience . The study's authors suggest that this familiar trip down memory lane isn't a red flag of poor mental health — it's a safety net, especially in turbulent times. Triggered by loneliness or stress, nostalgic habits offer comfort, meaning, and emotional resilience, making them a surprisingly healthy coping mechanism. A Blankie for the Soul Like an adult version of a childhood comfort toy, those TV marathons or old stories serve a deeper purpose. The study found that 79% of people feel nostalgic at least once a week, and those feelings are overwhelmingly positive. Far from being passive indulgence, these moments can boost mood, self-esteem, and even help people feel more socially connected — a rare commodity in our digital age of isolation. Amanda Augustine, a career coach quoted in a related study on commuting trends, echoes this sentiment: 'In stressful times, people seek ways to mentally prepare for or decompress from daily pressures. Nostalgia is an intuitive, accessible way to do that.' You Might Also Like: Matt LeBlanc's million-dollar secret is winning hearts: Friends star says 'doing nothing' is his favorite thing Why Do We Always Go Back? It's not just about laughing at Joey's failed auditions or reliving the comforting monotony of Penny and Leonard's slow-burn romance. It's about reclaiming a sense of meaning, stability, and connection. The study noted that feelings like loneliness or a lack of purpose are potent triggers for nostalgia — but rather than deepening despair, nostalgia offers a protective layer. In fact, the more distressed or anxious someone is, the more likely they are to revisit cherished memories — and feel better for it. Rewatching old TV shows becomes more than entertainment; it's therapy in disguise. The study noted that feelings like loneliness or a lack of purpose are potent triggers for nostalgia — but rather than deepening despair, nostalgia offers a protective layer. More Than a Guilty Pleasure So the next time you press play on Season 5, Episode 14 — again — do so without guilt. You're not stuck in the past; you're using it as a compass to navigate the present. As the study concludes, nostalgia 'is a psychological resource – not a liability,' offering comfort, clarity, and even healing for those battling stress, anxiety, or just the chaos of everyday life. In an age that constantly pushes us toward what's new and next, maybe pressing rewind is the radical self-care we never knew we needed. You Might Also Like: The Big Bang Theory: How Amy's entry changed everything for Sheldon? Mayim and Jim's on and off-screen chemistry
NDTV
28-04-2025
- Health
- NDTV
5 Low-Glycemic-Index Millets You Should Include In Your Diet
It is that time of the year again when our meals start feeling heavy, and the rising heat makes us crave lighter food options. If you are tired of your usual choices, this is exactly where millets can step in. These humble ancient grains have been part of our eating habits for centuries. Millets are not just healthy and filling, but also light on the stomach and rich in minerals and fibre. There is more good news. Some millets have a low glycemic index, meaning they help keep your blood sugar levels steady. If you are searching for healthier choices to load your plate, here are 5 low-glycemic millets that are ideal for your diet. Here Are 5 Millets With Low Glycemic Index: 1. Barnyard Millet Also known as Sanwa, barnyard millet is one of the top options for people wanting to manage their blood sugar levels better. As per a research paper published in Research Gate, the glycemic index of barnyard millet is 41.7. This tiny grain is packed with fibre, meaning it digests slowly and keeps you feeling full for longer. You can easily use it in khichdi, upma, or even toss it into a fresh salad. It is naturally gluten-free too, making it perfect for anyone trying to cut down on wheat. 2. Kodo Millet Kodo millet, popularly known as Varagu in many parts of India, has a GI value between 55 and 69, according to a research paper. This millet is a great source of fibre and important minerals like calcium and iron. Because it takes longer to digest, it helps avoid sudden spikes in blood sugar. You can even swap out your regular rice for kodo millet in everyday dishes, making it a great choice for people keeping an eye on blood sugar levels. 3. Foxtail Millet According to the National Institutes of Health, foxtail millet has a glycemic index between 50 to 60. However, this also depends on how it has been cooked. Foxtail millet is not only rich in fibre but also loaded with iron and protein. It is light, fluffy, and quick to cook, making it a favourite for busy days. One of the best things about this low-glycemic millet is its slightly nutty flavour that pairs beautifully with spices. 4. Browntop Millet Browntop millet might not be a regular item in most kitchens, but it definitely deserves more attention. This millet has a glycemic index of 52.7 and is full of antioxidants that are good for digestion and gut health. You can easily replace white rice with browntop millet and cook simple dishes like khichdi or upma. It is a smart addition if you are looking for healthy millets for diabetes management. 5. Pearl Millet Found commonly in Indian households, pearl millet or bajra has a glycemic index between 70 and 85, as per a research paper published in the National Institutes of Health. It is rich in iron, magnesium, and fibre, which supports overall health. Bajra keeps you full for a long time and releases energy slowly, making it an excellent millet for blood sugar control. It has a slightly earthy taste that goes really well with ghee. What Are The Health Benefits Of Eating Low-Glycemic Millets Help Maintain Stable Blood Sugar Levels: Low-glycemic millets are packed with slow-digesting carbohydrates. This means they release glucose into the bloodstream gradually, helping to prevent sudden spikes and crashes in blood sugar levels. They are a smart choice for people living with diabetes or anyone wanting steady energy throughout the day. Boost Digestion And Support Gut Health: These millets are rich in dietary fibre, which helps improve digestion by promoting regular bowel movements and feeding the good bacteria in your gut. A healthy gut plays a big role in keeping your overall health in check. Strengthen Bones And Boost Immunity: Low-GI millets are loaded with minerals like magnesium, iron, and calcium. Magnesium and calcium are essential for strong bones and joints, while iron supports better blood circulation and improves immunity. Keep You Energised Without The Slump: Unlike high-GI foods that can leave you feeling sluggish soon after eating, low-glycemic millets provide a slow, steady release of energy. You feel full for longer and avoid that mid-day energy crash. Offer Overall Wellness Benefits: By including low-glycemic millets in your meals, you are getting a complete nutritional boost — better digestion, stronger bones, improved energy, and more stable blood sugar — all without compromising on taste or satisfaction. How To Include Low-GI Millets In Daily Meals Adding low-glycemic millets to your everyday meals is easier than you think. You can simply replace regular white rice with options like foxtail millet or kodo millet to make healthier versions of pulao, khichdi, or even biryani. You can also use barnyard millet to prepare a quick upma for breakfast or toss cooked browntop millet into a salad for a fibre-rich lunch. In winter, bajra roti made from pearl millet is a great way to enjoy a hearty meal that keeps you full for longer. Swapping refined grains for millets is one of the simplest ways to boost your intake of fibre, protein, and slow-releasing carbohydrates. Why Millets Are Good For Blood Sugar Management One of the main reasons nutritionists recommend millets for diabetes is because of their low glycemic index. Foods with a lower GI value break down slowly in the body, releasing glucose gradually into the bloodstream. This steady release helps avoid the dangerous spikes and crashes in blood sugar that can happen after eating high-GI foods. Millets like barnyard millet, foxtail millet, and browntop millet have been shown to improve glycemic control when included as part of a balanced diet. They also bring along extra benefits like better digestion, reduced inflammation, and improved heart health, making them a smart addition to any diet focused on managing blood sugar levels.
