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Ratchanok's recipe for smashing success: Less sugar, more oomph!
Ratchanok's recipe for smashing success: Less sugar, more oomph!

Sinar Daily

time12 hours ago

  • Sport
  • Sinar Daily

Ratchanok's recipe for smashing success: Less sugar, more oomph!

The 30-year-old revealed that she has had to cut back on sugary drinks as part of her efforts to stay fit and competitive on the international stage. 21 Jun 2025 05:00pm The 30-year-old revealed that she has had to cut back on sugary drinks as part of her efforts to stay fit and competitive on the international stage. - Bernama file photo KUALA LUMPUR - Thai badminton sensation Ratchanok Intanon's goal of staying at the top of her game at this stage of her career is no longer just about intense training but also about sacrifices, like giving up her favourite beverage - the Thai milk tea. The 30-year-old revealed that she has had to cut back on sugary drinks as part of her efforts to stay fit and competitive on the international stage. The 30-year-old revealed that she has had to cut back on sugary drinks as part of her efforts to stay fit and competitive on the international stage. - Bernama file photo "I usually drink it with a normal amount of sugar but now I ask for less. I don't drink it every day but, if I do, it's maybe just half a cup. "I also had an injury about two or three months ago and I had to make a comeback. Sometimes, you want to win, and you do win, but your condition still isn't really good,' she told reporters after her Malaysia Masters women's singles quarter-final match at the Axiata Arena in Bukit Jalil recently. The women's singles champion in the 2018 and 2019 editions of the Malaysia Masters defeated Michelle Li of Canada 24-26, 24-22, 21-12 in a gruelling 77-minute quarter-final clash and will face either top seed Wang Zhi Yi of China or Vietnam's Nguyen Thuy Linh in the semi-finals. "She (Michelle) played quite well and was strong mentally at the start. I tried to get a big lead but she was calmer than me and that put extra pressure on me,' said Ratchanok, who doesn't like to focus too much on past results or head-to-head records. She said her main priority is to always concentrate fully on her own game and ensure she gives her best on the court, regardless of the opponent. Asked about her preparations for the highly anticipated semi-final showdown, Ratchanok kept it simple. "My preparation starts today by eating well and sleeping well. That's very important. If I meet the Chinese player, I know she's strong and likes to play long rallies, so I need to be really fit,' she said. - BERNAMA More Like This

Something amiss as Ratchanok's name missing from registration list in Jakarta
Something amiss as Ratchanok's name missing from registration list in Jakarta

The Star

time03-06-2025

  • General
  • The Star

Something amiss as Ratchanok's name missing from registration list in Jakarta

PETALING JAYA: Former world champion Ratchanok Intanon has been left bitterly disappointed after missing out on the Indonesian Open at Istora Senayan this week, with her name omitted from the tournament's official registration list. The unexpected situation has caused confusion not just for the 30-year-old shuttler, but also for her club, the Banthongyord Badminton School, who were responsible for handling her entry into the prestigious tournament. In a statement, Banthongyord said they had followed the standard procedures they had always adhered to when registering players for international competitions. This included submitting all the necessary documents, including the list of players under the club, to the national body, the Badminton Association of Thailand (BAT). However, the club were shocked to learn that when the tournament got underway yesterday, Ratchanok's name was missing from the list, dashing her hopes of competing in Jakarta. To make matters worse, the club said they had not been informed of the reason behind the omission. 'The Banthongyod Badminton School would like to clarify that in the past, we have sent documents confirming their participation in every competition within the specified time frame. 'Similarly, for the 2025 Indonesian Open competition, the Banthongyod Badminton School have sent documents and a list of athletes to apply to participate in the competition under the specified procedures and time frame as usual to the agency that oversees the sending of athletes from Thailand to the BWF as usual. 'Later, the agency informed that Ratchanok Intanon's name was not in the 2025 Indonesian Open. The exact reason for the name's absence this time is unknown. 'The relevant parties helped coordinate with BWF to add the name, but were unable to do so because the deadline for submitting names according to the BWF's schedule had already passed,' said Banthongyord. According to the Badminton World Federation's (BWF) regulations, the deadline for player registration for the Indonesian Open was April 22 — and late entries are not accepted under any circumstances. For the record, Ratchanok won the title in 2015 after defeating Japan's Yui Hashimoto in the final.

Something amiss as Ratchanok's name missing from registration list for Indonesian Open
Something amiss as Ratchanok's name missing from registration list for Indonesian Open

The Star

time03-06-2025

  • Business
  • The Star

Something amiss as Ratchanok's name missing from registration list for Indonesian Open

Thailand women's singles shuttler Ratchanok Intanon in action against China's Wang Zhiyi in the semi-final match of Malaysian Masters at Axiata Arena, Bukit Jalil on Saturday. — IZZRAFIQ ALIAS/The Star PETALING JAYA: Former world champion Ratchanok Intanon has been left bitterly disappointed after missing out on the Indonesian Open at Istora Senayan this week, with her name omitted from the tournament's official registration list. The unexpected situation has caused confusion not just for the 30-year-old shuttler, but also for her club, the Banthongyord Badminton School, who were responsible for handling her entry into the prestigious tournament. In a statement, Banthongyord said they had followed the standard procedures they had always adhered to when registering players for international competitions. This included submitting all the necessary documents, including the list of players under the club, to the national body, the Badminton Association of Thailand (BAT). However, the club were shocked to learn that when the tournament got underway yesterday, Ratchanok's name was missing from the list, dashing her hopes of competing in Jakarta. To make matters worse, the club said they had not been informed of the reason behind the omission. "The Banthongyod Badminton School would like to clarify that in the past, we have sent documents confirming their participation in every competition within the specified time frame. "Similarly, for the 2025 Indonesian Open competition, the Banthongyod Badminton School have sent documents and a list of athletes to apply to participate in the competition under the specified procedures and time frame as usual to the agency that oversees the sending of athletes from Thailand to the BWF as usual. "Later, the agency informed that Ratchanok Intanon's name was not in the 2025 Indonesian Open. The exact reason for the name's absence this time is unknown. The relevant parties helped coordinate with BWF to add the name, but were unable to do so because the deadline for submitting names according to the BWF's schedule had already passed," said Banthongyord. According to the Badminton World Federation's (BWF) regulations, the deadline for player registration for the Indonesian Open was April 22 — and late entries are not accepted under any circumstances. For the record, Ratchanok won the title in 2015 after defeating Japan's Yui Hashimoto in the final.

China duo Zhi Yi, Han Yue to fight it out for Malaysia Masters title
China duo Zhi Yi, Han Yue to fight it out for Malaysia Masters title

New Straits Times

time24-05-2025

  • Sport
  • New Straits Times

China duo Zhi Yi, Han Yue to fight it out for Malaysia Masters title

KUALA LUMPUR: The Malaysia Masters women's singles final tomorrow (May 25) will be a battle between China's big guns. World No. 2 Wang Zhi Yi defeated Thailand's Ratchanok Intanon (No. 11) 21-17, 21-16 in the semi-finals at the Axiata Arena today (May 24) to advance to the decider. She will play compatriot Han Yue (No. 3) for the title. The latter had beaten Akane Yamaguchi 21-19, 21-16 to book her spot in the final.

Ratchanok's Recipe For Smashing Success: Less Sugar, More Oomph!
Ratchanok's Recipe For Smashing Success: Less Sugar, More Oomph!

Barnama

time23-05-2025

  • Sport
  • Barnama

Ratchanok's Recipe For Smashing Success: Less Sugar, More Oomph!

KUALA LUMPUR, May 23 (Bernama) -- Thai badminton sensation Ratchanok Intanon's goal of staying at the top of her game at this stage of her career is no longer just about intense training but also about sacrifices, like giving up her favourite beverage - the Thai milk tea. The 30-year-old revealed that she has had to cut back on sugary drinks as part of her efforts to stay fit and competitive on the international stage. 'I usually drink it with a normal amount of sugar but now I ask for less. I don't drink it every day but, if I do, it's maybe just half a cup. 'I also had an injury about two or three months ago and I had to make a comeback. Sometimes, you want to win, and you do win, but your condition still isn't really good,' she told reporters after her Malaysia Masters women's singles quarter-final match at the Axiata Arena in Bukit Jalil today. The women's singles champion in the 2018 and 2019 editions of the Malaysia Masters defeated Michelle Li of Canada 24-26, 24-22, 21-12 in a gruelling 77-minute quarter-final clash and will face either top seed Wang Zhi Yi of China or Vietnam's Nguyen Thuy Linh in the semi-finals. 'She (Michelle) played quite well and was strong mentally at the start. I tried to get a big lead but she was calmer than me and that put extra pressure on me,' said Ratchanok, who doesn't like to focus too much on past results or head-to-head records. She said her main priority is to always concentrate fully on her own game and ensure she gives her best on the court, regardless of the opponent. Asked about her preparations for the highly anticipated semi-final showdown, Ratchanok kept it simple. 'My preparation starts today by eating well and sleeping well. That's very important. If I meet the Chinese player, I know she's strong and likes to play long rallies, so I need to be really fit,' she said.

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