Latest news with #RashiChowdhary
NDTV
19 hours ago
- Health
- NDTV
Nutritionist Reveals How The 80/20 Diet Rule Helped Her Prevent Endometriosis Relapse And Regulate Menstrual Cycle
When it comes to dieting, the 80/20 rule offers a more balanced and flexible approach to eating. It suggests that 80% of your meals should be nutrient-rich and healthy, while the remaining 20% can be reserved for treats or less healthy cravings. This method encourages long-term consistency without strict restrictions, making it easier to stick with. Nutritionist Rashi Chowdhary recently shared on Instagram how she follows the 80/20 rule in her daily routine. Instead of obsessively counting calories, she opts for this gentler, more sustainable method. Rashi also revealed that the foods she chooses under this rule help her manage conditions like endometriosis and perimenopause. Rashi Chowdhary has shared a series of slides with foods that she has been consuming for the past 14 years on Instagram. "14 years no endo relapse and I still have regular periods," she mentions on the first slide. Rashi Chowdhary begins her morning routine with "fat first," which is a combination of Lion's mane, 5 grams of grass-fed butter, and organic decaf. This is followed by her lunch platter, which contains grated eggs and veggies along with her "green juice." Since perimenopause, rice has been an occasional item for Rashi, but she prefers it as an early dinner in case she has it. Plaay truffles, which are low in carbohydrates and made with 100% clean ingredients, are Rashi's go-to snack during the luteal phase of her cycle. When hunger strikes, she reaches for two to three of these truffles a day to stay on track without derailing her diet. Each truffle contains just 3g of carbs and has no refined sugar, making it a guilt-free treat that fits perfectly into her 80/20 routine. Next slide features Rashi's home-made electrolyte drink which is made of turmeric, Celtic salt, lemon, and sparkling water. Rashi is apparently not a fan of stir-fries but she loves to indulge in the combination of "aachar" (pickle) and soup with stir-fried vegetables. When it comes to lower carb meals, "veggie and minced chicken kabab" is her standard item. An entire bowl of edamame salad is Rashi's go-to option when she is not preparing meat for dinner. Despite not having a sugar craving, Rashi Chowdhary chooses to have a bit of "real deal" some days because she would "rather enjoy the bite that guilt-trip" herself. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Taking to the post's caption, Rashi Chowdhary mentions that she can now include a range of things that she was unable to eat earlier. Her gut was in terrible shape a few years ago. My endometriosis got worse due to oestrogen dominance brought on by chronic constipation and digestive problems, and messed with her "OAT axis." That's when Rashi Chowdhary realised that she needed to fix her gut before anything else.
NDTV
13-06-2025
- Health
- NDTV
Nutritionist Shares Health Benefits Of Some Common Dals (Pulses)
Dals, or lentils, are a staple in almost every Indian household and they are more than merely comfort food. Packed with protein, fibre, and essential nutrients, they are a great addition to any balanced diet. While each type of dal brings its own unique benefits, they are generally known for being heart-healthy, supporting digestion, regulating blood sugar, and even helping with weight management. There is a catch, though. not all dals are created equal. Nutritionist Rashi Chowdhary has shared on Instagram that choosing the right dal is key to getting the most out of it. "Stop settling for the wrong one," she said. She might be onto something. Rashi Chowdhary has advised to choose yellow moong dal for easier digestion. It has been split and hulled, which reduces the amount of fermentable fibres that induce gassiness, she said. Next comes masoor dal which is rich in protein. According to Rashi Chowdhary, soyabean contains the largest protein content, but 95 per cent of them are genetically modified. Masoor dal is a superior option for healthy protein without the issues with soy. Urad dal or whole green moong is the third option on the nutritionist's list. Whole green moong is a lighter substitute for urad dal, which is the greatest choice for fibre. The best ratio of protein to carbs is found in non-GMO soybeans. Whole green moong is a wonderful choice because it has the fewest net carbohydrates. Last, chana dal is advised because of its reduced glycaemic load. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Rashi Chowdhary has also shared the steps of the lectin removal process: Dals should be soaked in water with a spoonful of apple cider vinegar "with mother" for the entire night. Thoroughly cook the dal, especially the urad and chana, to break down the lectins to make digestion easier. Add hing (asafoetida) and ginger while cooking to improve gut health. According to Rashi Chowdhary, several soy products are genetically modified, which could concern health-conscious consumers. Dals can significantly increase their digestibility and nutritional absorption by properly soaking and boiling them. Rashi Chowdhary is known to share easy, user-friendly, healthy food recipes on her Instagram. Recently, she shared her simple, yet nourishing, go-to vegan bone broth recipe. This plant-based broth is flavourful and full of umami, making it ideal for drinking or as a base for soups and noodles. This vegan bone broth is a tasty, healthy substitute for anyone who wants to avoid animal products while still enjoying a hearty, filling beverage. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
12-06-2025
- Health
- NDTV
Nutritionist Shares Vegan Bone Broth Recipe For Gut Health
Let's be real, bone broth is everywhere these days. From fitness influencers to wellness gurus, everyone seems to be sipping on a mug of the stuff. But what if you're vegan, or just not a fan of boiling animal bones for hours? Enter Nutritionist Rashi Chowdhary's latest Instagram post, where she is shaking things up with a plant-based twist on the classic bone broth. Liquid gold, she calls it. And honestly, it sounds pretty delicious. Vegan bone broth: Ingredients Rashi Chowdhary has shared her go-to vegan bone broth recipe, and it is as simple as it is nourishing. Here are the ingredients: 4-5 cups of water 8-10 shiitake mushrooms (dried ones get extra points) 1 nori sheet (that's seaweed, for the uninitiated) 1 tbsp coconut oil 2 tsp coconut aminos 1 tsp turmeric 1 tsp pepper 1-2 tsp ginger and garlic A squeeze of lemon at the end Toss everything into a pot, let it simmer on the lowest heat for 30-40 minutes, and you are done, as per the nutritionist. The result? A savoury, umami-rich broth that's perfect for sipping or using as a base for soups and noodles. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Is it really like bone broth? It doesn't have collagen. But Rashi Chowdhary points out that seaweed brings gelatin-like fibres (think agar and fucoidan), which can soothe your gut lining much like collagen does. Shiitake mushrooms also come packed with bioactive compounds called proteoglycans, known for their anti-inflammatory properties. If you deal with allergies, rashes, or hives, Rashi Chowdhary suggests holding off on bone broth (even the vegan kind) until your gut health is in a better place. Bone broth, especially the traditional kind, can be high in histamines, which might trigger flare-ups if you are sensitive. This vegan bone broth is a creative, gut-friendly alternative for anyone looking to skip the animal products but still enjoy a comforting, nourishing drink. What is actual bone broth made of? Traditional bone broth involves simmering animal (such as beef, chicken, or pork) bones and connective tissues in water for many hours, often with vegetables and aromatics added for flavour and nutrition. This long process extracts nutrients like collagen, minerals, and amino acids from the bones, creating a rich and nourishing broth typically strained before drinking or using in recipes. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
09-06-2025
- Entertainment
- NDTV
Protein-Packed, No-Bake Dessert? This Viral Dessert Might Be Your New Guilt-Free Indulgence
When it comes to healthy eating, most of us are caught in a daily tug-of-war between nourishing our bodies and satisfying our cravings. The dream? A dessert that doesn't sabotage your goals but still hits the sweet spot. Enter Rashi Chowdhary, a well-known nutritionist, who just might have cracked the code. With her latest Instagram video, she's proving that taste and nutrition can coexist—even in a dessert. In the now-viral clip, Rashi can be seen reacting with utter disbelief to what she's just made. 'What? What? Check this out. I don't even know how this worked out. Like, you will not believe the ingredients in this and I was repulsed,' she exclaims, laughing. She confesses that at first glance, the viral recipe turned her off. 'I was repulsed when I saw this viral video,' she says honestly, but adds with growing excitement, saying, "but this is one of those that's actually, actually really nice. So much protein in this one. It just tastes so great.' As she breaks the dessert open on camera, she zooms in on its texture. 'Look at the texture. There's no protein powder. Crunchy walnuts,' she points out. 'The best form of protein that you can get,' she continues, while offering one small caveat. "The only downside is that there's a bit of sugar in it. I mean not bit, there is sugar in it," she adds. But just when you're about to feel guilty, she swoops in with the beauty bonus, 'But again, it's one of those great things for your beauty face. You have to give this a try.' Watch it here: View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Judging by her caption, even Rashi didn't expect to be wowed. 'I tried this viral recipe and actually liked it (didn't expect it would turn sooo TASTY )' she wrote. "You just need 5 ingredients and it's all done without any hassle of baking! It has some sugar in the form of manuka honey, but you can indulge in this dessert in your Luteal Phase when you're craving something sweet," she added. So, will you be giving this no-bake protein beauty bite a try? Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
05-06-2025
- Health
- NDTV
Nutritionist Explains How Supplement Timing Can Impact Your Health
Timing can make all the difference when it comes to taking supplements. Depending on the type of supplement and your body's needs, some work best in the morning, others in the evening, and some even need to be split throughout the day. Nutritionist Rashi Chowdhary recently highlighted just how crucial the right timing is to getting the most out of your supplements. 'Because timing does matter,' Rashi Chowdhary said in her recent Instagram post. She further explained in the video that right supplements with wrong timings equals zero results. According to Rashi Chowdhary, Omega 3 should be taken with a large meal, such as lunch or dinner, for blood sugar stabilization. One should avoid taking Omega 3 after working out because it may prevent the inflammation that helps build muscle. 'It works like an insulin mimicker. So, if you've had carbs in these meals, it's going to help stabilize your blood sugars,' she said in the clip. For optimal absorption, vitamin D should be taken in the morning with fat. Vitamin D should not be taken at night since it may interfere with the production of melatonin, which might cause problems sleeping. Moreover, water-soluble vitamin B12 can be taken at any time, but absorption interference prevents it from working alongside iron. 'Three sprays under your tongue anytime is okay because it's water soluble. You don't need fat to absorb this better,' the nutritionist said. Last but not least, nutritionist Rashi Chowdhary mentioned that magnesium is best taken at night or right before bed. To avoid interference, people with thyroid problems should wait three to four hours between taking magnesium and thyroid medications. The effectiveness of supplements depends on their quality and absorption, Rashi added. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) In the caption of her Instagram post, The nutritionist shared her 3 non-negotiables when it comes to supplements: 1. Right form: The proper shape is one that your body requires and can effectively absorb. 2. High quality: No inexpensive additives, fillers, or unidentified ingredients 3. Correct timing and technique: Some supplements complement meals, others don't, and some just balance each other out. By being aware of and following these supplement schedules, one can maximize the advantages of their diet and increase the efficiency of these supplements.
