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Hindustan Times
a day ago
- Health
- Hindustan Times
Artichokes, a beloved Mediterranean vegetable, are a true culinary gem
Artichokes, a beloved Mediterranean vegetable, are a true culinary gem. With tender hearts and meaty leaves, they offer a subtle, nutty flavour perfect for antipasti, dips, pasta, and gourmet salads. A staple in Italian, French, and Spanish cuisine, artichokes can be grilled, stuffed, steamed, or marinated — adding elegance and depth to even Indian dishes. Preparing and eating them may take effort, but it's a labour of love your taste buds will thank you for. Once you remove the leaves and the choke, you'll reach the prized heart — a delicious reward for your patience. Cutting artichokes can seem tricky at first, but with a little practice, it becomes much easier. Medicos and dieticians alike praise artichokes for their abundance of antioxidants, fiber, and essential nutrients. They are known to support digestive health, liver function, and heart wellness. Dr Poonam Tiwari, Head of the Department of Dietetics at RMLIMS, highlights, 'Artichoke helps to regulate cholesterol levels and, as it contains cynarine, it supports bile production. It's low in calories and high in vitamins. Artichokes are both a nutritious and delicious addition to a healthy diet. Don't overcook or fry it to retain its authentic flavours.' Due to their preference for a Mediterranean climate, artichokes aren't widely cultivated in India. However, they are occasionally grown on a small scale in cooler regions like parts of Himachal Pradesh and Uttarakhand. They can be spotted in gourmet stores, with prices reaching up to ₹4,000 per piece. Despite their limited availability, the increasing interest in global cuisines is paving the way for artichokes to become a more common sight on Indian tables. Mediterranean Artichoke & Quinoa Salad Chef Mohd Shavez Ahmad, faculty at IHM, shares his recipe for a popular salad: 'Combine cooked quinoa with chopped canned artichoke hearts, cherry tomatoes, cucumber, Kalamata olives, and fresh parsley. Toss with a light dressing made of olive oil, lemon juice, garlic, and a pinch of salt and pepper. This salad is packed with protein, fiber, and antioxidants, making it perfect for a nourishing, cool meal during hot days. It's easy to prepare and offers a delightful balance of flavours and textures.' For a refreshing summer option, Chef Shavez offers an easy raita recipe: 'Try a Chilled Artichoke & Cucumber Raita — a refreshing twist on a classic Indian side. Made using readily available canned or marinated artichoke hearts (found in gourmet stores or online), chopped cucumber, hung curd, mint, and a dash of roasted cumin powder, it's light, cooling, and perfect for hot summers. This fusion raita pairs beautifully with grilled dishes or can be enjoyed on its own as a healthy snack, blending global taste with local ease.' Artichoke & Watermelon Chaat Ranjan Thakur, Executive Chef at Fairfield Marriott, suggests a gourmet twist for summer snacking with Artichoke and Watermelon Chaat: 'Combine juicy watermelon cubes with chopped canned artichoke hearts, a sprinkle of chaat masala, lemon juice, black salt, and fresh mint. This fusion salad offers the familiar tang of Indian street-style chaat with the delicate, nutty flavour of artichokes — perfect for warm climate. It's quick to prepare, hydrating, and ideal for those looking for something tasty yet healthy and unique.'
Time of India
3 days ago
- Health
- Time of India
Nutrition rehab centre opens for malnourished kids
Lucknow: A new facility aimed at improving the care and recovery of malnourished children was inaugurated at Ram Manohar Lohia Institute of Medical Sciences (RMLIMS). The Nutrition Rehabilitation Centre (NRC), set up at RPG Mother and Child Hospital, Shaheed Path campus, is designed to provide treatment, family education and research-based interventions for children suffering from Severe Acute Malnutrition (SAM) . The centre includes specialised clinical wards, a therapeutic kitchen, counselling rooms and a play area for children. It is intended to serve both as a treatment facility and a training and research platform for health professionals working in the field of child nutrition. NRC nodal officer Dr Sheetanshu Srivastava said that the centre is meant to go beyond medical treatment. "The objective is not only to manage malnutrition but to support families through education and evidence-based care strategies," she said during a guided tour of the facility. The inauguration ceremony was attended by officials from the health department, development partners and institutional representatives. Dr Deepti Agrawal welcomed the guests and spoke about the importance of establishing such a centre. Speakers including programme manager at UNICEF , Dr Amit Mehrotra and director general of family welfare, Dr Sushma Singh highlighted the need for coordinated efforts to address malnutrition among children under the age of five. RMLIMS director Prof CM Singh described NRC as a step to strengthen institutional capacity for public health. He said that the centre reflects a commitment to clinical quality and community support. Chief guest , mission director of National Health Mission, UP, Dr Pinky Jowel said the centre haf the potential to address long-standing gaps in the care of infants under six months of age. As a centre of excellence, the NRC is expected to support training and research in malnutrition management , with particular attention to newborns and high-risk infants who may not respond well to conventional treatment.
Time of India
4 days ago
- Health
- Time of India
Nutrition rehab centre opens for malnourished kids
Lucknow: A new facility aimed at improving the care and recovery of malnourished children was inaugurated at Ram Manohar Lohia Institute of Medical Sciences (RMLIMS). The Nutrition Rehabilitation Centre (NRC), set up at RPG Mother and Child Hospital, Shaheed Path campus, is designed to provide treatment, family education and research-based interventions for children suffering from Severe Acute Malnutrition (SAM). The centre includes specialised clinical wards, a therapeutic kitchen, counselling rooms and a play area for children. It is intended to serve both as a treatment facility and a training and research platform for health professionals working in the field of child nutrition. NRC nodal officer Dr Sheetanshu Srivastava said that the centre is meant to go beyond medical treatment. "The objective is not only to manage malnutrition but to support families through education and evidence-based care strategies," she said during a guided tour of the facility. The inauguration ceremony was attended by officials from the health department, development partners and institutional representatives. Dr Deepti Agrawal welcomed the guests and spoke about the importance of establishing such a centre. Speakers including programme manager at UNICEF, Dr Amit Mehrotra and director general of family welfare, Dr Sushma Singh highlighted the need for coordinated efforts to address malnutrition among children under the age of five. RMLIMS director Prof CM Singh described NRC as a step to strengthen institutional capacity for public health. He said that the centre reflects a commitment to clinical quality and community support. Chief guest , mission director of National Health Mission, UP, Dr Pinky Jowel said the centre haf the potential to address long-standing gaps in the care of infants under six months of age. As a centre of excellence, the NRC is expected to support training and research in malnutrition management, with particular attention to newborns and high-risk infants who may not respond well to conventional treatment.
Time of India
10-06-2025
- Health
- Time of India
Sudden death of young & fit cause of concern; experts advise awareness
Lucknow: Abhishek, 25, a lawyer, died suddenly on Monday afternoon while walking to court with a colleague. He reportedly felt dizzy, stumbled, hit his face against a wall, and collapsed. His colleague immediately took him to a nearby hospital, where he was declared dead on arrival. The incident is one of at least four recent sudden deaths in the city, reportedly due to cardiac arrest, raising concerns about unexpected cardiac events in young, seemingly healthy individuals. The victims include a 24-year-old MBBS intern from Ram Manohar Lohia Institute of Medical Sciences (RMLIMS), a 29-year-old nursing officer from KGMU, and a 48-year-old state secretariat employee. All were active, showed no significant prior health issues, and their sudden deaths have left families and colleagues in disbelief. Health experts are advocating for increased awareness of heart health, early symptom recognition, and emergency response training like CPR. Prof Pravesh Vishwakarma of KGMU explains that cardiac arrest, distinct from a heart attack, occurs when the heart abruptly stops beating due to an electrical disturbance, leading to immediate cessation of blood flow. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo He identifies three primary medical causes in young, healthy individuals: genetic channelopathy (a hereditary heart rhythm condition), hypertrophic cardiomyopathy (thickened heart muscle restricting blood flow), and viral myocarditis (heart muscle inflammation post-viral infection, exacerbated by early return to intense physical activity). While less common, heart attacks are also increasingly seen in younger individuals, linked to sedentary lifestyles, poor diet, and stress. A 2019 ICMR study on sudden unexplained deaths found no link between Covid-19 vaccination and increased risk; in fact, vaccinated individuals had a lower risk. However, the study associated higher chances of sudden death with binge drinking within 48 hours, frequent alcohol consumption, recreational drug use, a history of Covid-19 hospitalisation, a family history of sudden cardiac death, and strenuous physical activity within two days prior to death. Prof Vishwakarma advises against ignoring symptoms like chest pain, dizziness, fainting, extreme fatigue, shortness of breath, irregular heartbeat, or unexplained sweating, especially for those with a family history of heart disease. Prof Akshaya Pradhan of KGMU recommends that young individuals with a family history begin routine heart screenings by age 20 and adopt a heart-healthy lifestyle. Prof Bhuwan Chandra of RMLIMS supports mandatory annual CPR training in colleges and institutions, emphasizing its importance for young adults who are often present during emergencies.
Time of India
03-06-2025
- General
- Time of India
RML marks ‘World Clubfoot Day' with awareness drive
Lucknow: An awareness programme was organised by the department of physical medicine and rehabilitation (PMR) at Ram Manohar Lohia Institute of Medical Sciences (RMLIMS) to mark 'World Clubfoot Day' on Tuesday. The public was educated about clubfoot, a congenital deformity that can be completely cured if it is diagnosed and treated in time. The importance of early detection and timely intervention was emphasised, and it was highlighted that with appropriate treatment, a normal and active life can be led by children born with this condition. The event featured interactive sessions informative talks, and live demonstrations of treatment techniques. Over 100 children were screened during the camp and personalised consultations were provided to families. Experts reiterated that with timely medical intervention, clubfoot can be fully corrected, preventing long-term disability. Director of RMLIMS Prof CM Singh highlighted the institute's commitment to paediatric care and the eradication of preventable physical disabilities. Head of the PMR department, Prof VS Gogia stressed the significance of early diagnosis — since clubfoot can be detected at birth — and said that along with non-surgical and rehabilitative options, surgical correction is now also being provided within the department, making it a one-stop solution for comprehensive care. Associate Prof Yashveer Singh warned that delayed treatment could lead to preventable lifelong disability. tnn Prof Dipti Agarwal (Paediatrics head) and Prof Pooja Gupta (Obstetrics & gynaecology acting head) stressed the importance of early intervention for successful treatment outcomes.
