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Hindustan Times
2 days ago
- Health
- Hindustan Times
Amazon Super Value Days: Protein powder, fish oil and other health supplements at up to 40% off to boost your nutrition
Strong nutrition starts with smart choices, and protein powders, vitamins, and other health supplements are some of the most effective tools to support your body's needs. From building lean muscle to speeding up recovery to improving energy levels, the right health supplement can elevate your fitness and overall well-being. While daily multivitamins fill nutritional gaps, whey protein fuels workouts, and omega-3s support heart and brain health. These aren't just add-ons, they are essentials for modern, active lifestyles. And now, Amazon Super Value Days makes staying healthy more affordable, with up to 40% off on bestselling protein powders and wellness supplements from trusted brands. It is the perfect time to upgrade your health stack without overspending. Check out the payday deals that will last until June 22, 2025. Get a powerful dose of heart and brain support with 550 mg EPA and 350 mg DHA per capsule. The advanced enteric-coated formula ensures better absorption and eliminates the fishy aftertaste. Ideal for keto diets, and free from mercury, dairy, and gluten, this health supplement is a clean and effective choice for boosting energy, reducing inflammation, and improving joint health. WOW Life Science Omega-3 Fish Oil 1300 Mg Triple Strength 550Mg Epa 350Mg Dha,Burpless,Mercury Free,Ideal For Keto Diet,1 Count Fuel your workouts with 25g of high-quality protein and 11g of EAAs in every serving. Backed by Informed Choice UK certification, BIgmuscles Nutrition uses ProHydrolase enzyme technology to enhance recovery and muscle building. Enjoy the indulgent flavours while supporting performance, which makes this health supplement perfect for pre- or post-workout use or any time you need a protein boost. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Stay lean, strong, and energised with this clean, unflavoured whey protein and BCAA combo from AS-IT-IS Nutrition. With no added sugar or fillers, this health supplement is ideal for those who prioritise pure, lab-tested nutrition. The blend helps preserve muscle during weight loss, improves post-workout recovery, and reduces mental and physical fatigue, especially when training intensely or on a calorie-controlled plan. ALSO READ: Whey protein under ₹1000: 7 budget-friendly picks for muscle gain AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured, Labdoor Certified (Whey Protein 1kg + BCAA 250gms) Support full-body wellness with a combination of multivitamins and deep sea omega-3 fish oil from Neuherbs. This health supplement offers 892 mg EPA and 594 mg DHA. The formulation includes essential herbs and nutrients for heart, brain, skin, and immune health. With lab-tested quality and preservative-free ingredients, this best fish oil supplement helps you stay energised and nutritionally balanced every day. Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules (Deep Sea Fish Oil 2500 Mg) : 30 Units Each For Men And Women,2 Count Designed for superior absorption, this best whey protein powder from MuscleBlaze delivers 25g per scoop with clinically tested 50% better uptake. Ideal for muscle growth and repair, this health supplement is enriched with BCAAs and EAAs, and powered by U.S.-patented enzyme tech. It is certified by Labdoor and Informed Choice, which ensures purity and effectiveness. Moreover, it is available in rich chocolate and other delicious flavours. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Hair health gets a tasty twist with these strawberry-flavoured gummies packed with biotin, zinc, and essential vitamins from Be Bodywise. They help reduce breakage, strengthen roots, and promote shinier, fuller hair. With zero added sugar and gut-friendly ingredients, the best biotin supplement is an easy and enjoyable way to nourish your hair and nails from within, suitable for everyday use. ALSO READ: Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains Be Bodywise Biotin Hair Gummies for Stronger, Shinier Hair & Nails | 60 Days Pack | With Biotin, Zinc, Folic Acid, Fibre & Multivitamin | Strawberry Flavour | No Added Sugar & Gut Friendly Find relief from stress, cramps, and poor sleep with highly bioavailable magnesium glycinate from HealthyHey. Known for its calming effects, the best magnesium supplement supports nervous system function, improves sleep quality, and eases muscle tension. Each capsule is vegetarian and gentle on the stomach, which makes this health supplement a reliable addition to any daily wellness or post-workout recovery routine. HealthyHey Nutrition Magnesium Glycinate High Absorption for Sleep, Cramps, & Nerves Health -300 Vegetable Capsules Maximise your gains with 27g of fresh whey protein per serving, sourced and packed within 24 hours of milking from Avvatar. This clean blend of isolate and concentrate is rich in BCAAs, amino acids, and natural calcium for better muscle recovery, bone health, and digestion. It is a great pick for those who prefer pure, unflavoured protein made in India. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend Glow from the inside out with marine collagen peptides blended with vitamins C and E, hyaluronic acid, and biotin. The best collagen supplement supports skin hydration, elasticity, and radiance while strengthening hair and nails. Moreover, this orange-flavoured powder is easy to mix and makes a great daily beauty ritual for maintaining youthful, healthy skin and improving hair texture. HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings Give growing teens a daily boost of nutrition with 13g of protein and 21 essential nutrients in every scoop. Specially formulated to support height, energy, immunity, and brain development, this health supplement includes ingredients like DHA, zinc, colostrum, and ashwagandha. It comes with no refined sugar and a delicious double chocolate flavour, which is approved by parents and loved by kids. Gritzo SuperMilk Height+ (13+y Boys), 13g Protein Powder (Double Chocolate, 400g) | Zero Refined Sugar, 21 Vitamins & Minerals Even with a balanced diet, your body may still miss out on key nutrients needed to function at its best. That is where health supplements come in. They offer targeted support for areas like immunity, energy, recovery, and even skin and hair health. Using the best protein powders help rebuild muscles after workouts, omega-3s support heart and brain function, while multivitamins fill everyday nutritional gaps. Nutrients like biotin, zinc, and collagen contribute to stronger hair and healthier skin. With the right choices, supplements can enhance how you feel, perform, and recover, which makes them a smart addition to any wellness routine. Best whey protein to support lean muscle growth: 8 top picks to try in June 2025 Best 2kg dumbbells for beginners (2025): Start your fitness journey with our top picks 10 best omega-3 fish oil capsules to strengthen your immunity naturally Even with a balanced diet, health supplements can help fill nutritional gaps and support specific health goals like immunity, energy, or recovery, especially during stress, illness, or intense activity. Multivitamins with B-complex, iron, and magnesium support daily energy. Omega-3s and vitamin D also improve focus, reduce fatigue, and promote better cognitive performance over time. Yes, protein powders help meet daily protein needs, maintain muscle mass, and support overall strength. It is especially useful for busy lifestyles, older adults, or those with low protein intake. Biotin, collagen, zinc, and vitamins A, C, and E nourish hair roots, improve skin texture, and protect against oxidative stress, promoting healthier, shinier hair and glowing skin. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
3 days ago
- Health
- Hindustan Times
Best whey protein to support lean muscle growth: 8 top picks to try in June 2025
If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery, improves strength, and enhances workout performance. Whether you are lifting heavy or following an intense training regime, supplementing your diet with quality whey protein can help repair muscle tissues and promote hypertrophy. A wide range of these powders with advanced whey formulas are now available to match your specific fitness needs. From isolate to concentrate, these powders are designed to boost gains, fuel your workouts, and help you stay consistent. Let's explore the top whey protein powders trusted by fitness enthusiasts and trainers this season. Whey protein may help improve cholesterol levels, as per a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. Here are some of the best whey protein powders that you can try for health benefits. Designed for serious lifters, this clinically proven whey protein powder ensures 50% faster protein absorption and 60% better BCAA uptake. Each scoop delivers 25g of protein with added enzymes for digestion, improving recovery and lean muscle gains. Plus, it is rigorously tested and scoop-on-top ready. Clinically tested Faster absorption Lab-certified purity Slightly pricey May cause bloating in sensitive individuals. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption This protein powder blend uses ProHydrolase enzyme tech to help your body absorb and utilise protein more efficiently. With 25g of protein and 11g of EAA per scoop, this whey protein powder helps in muscle building and recovery, which makes it ideal for all fitness levels. Informed Choice certified Strong EAA profile Great for beginners Reported inconsistencies in protein content Digestive discomfort for some Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] High on potency, this whey protein powder offers 27g of protein, 5.7g of BCAA, and added enzymes to aid quick absorption and recovery. It is certified by Labdoor USA. Moreover, this protein powder boasts clean labeling and minimal additives, which makes it perfect for fueling intense workouts or filling dietary protein gaps. ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training High protein per scoop Trusted lab certification Clean formulation Taste too sweet for some Occasional mixability issues. AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Made from fresh cow's milk in India and packed within 24 hours, Avvatar delivers 27g of protein per scoop. It is rich in natural calcium and amino acids. Moreover, this unflavoured and versatile whey protein powder is great for adding to your meals or shakes without artificial additives. Fresh and natural Ideal for customisation Lactose tolerance Unflavoured variants may taste bland or odd to some. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend With 24g of protein, 4.9g of BCAA, and added enzymes, this whey protein powder is a budget-friendly blend of whey isolate, concentrate, and milk solids. It is great for lean muscle gain, recovery, and even protein desserts. Moreover, it mixes well and satisfies your macro goals. Good price-to-quality ratio Tasty flavours Suitable for daily use Digestive discomfort like bloating or pain reported by some. NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Chocolate Flavour A clean, lactose-free isolate packed with 25g of protein, Isopure also adds immune-boosting vitamins and biotin for skin health. With zero sugar, low carbs, and easy mixing, this whey protein powder is perfect for calorie-conscious users wanting quality without fillers. Lactose-free Added immune support Low-carb Clean label Some complaints about smell, taste, and broken seals. Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 2.2 lbs, 1 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack Engineered with 30g of protein and 3g of creatine per scoop, this whey protein powder supports faster recovery, increased strength, and lean muscle gains. It is enhanced with BCAAs and glutamine, which makes this protein powder for women and men ideal for those pushing performance boundaries. ALSO READ: Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks High protein and creatine combo Good for strength-focused users Overly sweet taste Mixed reviews on mixability and seal quality MuscleTech Performance Series Nitro Tech Whey Protein Powder With Whey Isolates & Peptides, Chocolate Flavour Combining 24g of protein, 5g of BCAA, and immunity-boosting vitamins, FuelOne is a solid post-workout option. It is light on the gut, free from sugar and spiking agents, and perfect for recovery and lean muscle development, especially for those watching additives. Affordable Smooth digestion Rich in EAAs and vitamins May not deliver equally strong results for all users. FUELONE Whey Protein (Rich Chocolate, 1kg / 2.2lbs) | 24g Protein 1. Type: Before choosing the best protein powder, make sure to check its type. Choose between concentrate, isolate and hydrolysate to suit your needs. 2. Ingredients: Check the ingredients list of the best whey protein powders. Avoid products with added sugars, artificial flavoured or excessive fillers. 3. Protein content: Look for 20-25 grams of protein per serving for effective muscle gain. 4. Third-party testing: Opt for whey protein powders that are certified for purity and safety. 5. Digestibility: If you are lactose intolerant, opt for isolate or lactose-free options that come with added enzymes. 6. Fitness goals: Choose a formula based on your fitness goals like muscle gain, endurance or weight loss. Yes, whey protein powder is effective for muscle gain. It provides a complete source of protein with all nine essential amino acids, especially BCAAs, which helps stimulate muscle protein synthesis. Regular intake of whey protein post-workout can help repair muscle tissues, reduce recovery time and support muscle hypertrophy. Its fast absorption rates also makes it perfect for fueling muscles after intense training. When combined with a balanced diet and regular exercise, the best whey protein powder significantly enhances strength and lean muscle growth. Creatine to protein powders: 10 workout supplements you need Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Whey protein under ₹1000: 7 budget-friendly picks for muscle gain The best time to take protein powder is post-workout for muscle recovery. You can also take it in the morning or between meals to meet daily protein needs. Yes, protein increases satiety and helps preserve lean muscle during calorie deficits, making it an effective tool for managing appetite and supporting fat loss goals. Yes, high-quality protein powder is safe for daily use when taken within recommended limits and as part of a balanced diet. Always follow serving guidelines. One scoop of whey protein typically contains 20-25 grams of protein, depending on the brand and type (concentrate or isolate). Always check the label for exact nutritional information. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
13-06-2025
- Health
- Hindustan Times
Creatine to protein powders: 10 workout supplements you need
The right workout supplement can improve muscle gain, recovery and enhance endurance, helping you stay on top of your fitness game. Here are some of the best workout supplements that you can try: Power your workouts with 3g of fast-absorbing, Labdoor-certified creatine monohydrate per serving. Designed to improve strength, lean muscle mass, and energy levels, this unflavoured workout supplement blends seamlessly into any drink. It is ideal for bodybuilders and athletes, as it enhances performance while being tested for purity and heavy metals. MuscleBlaze Micronised Creatine Monohydrate CreAMP Powder, Unflavoured (32 Servings, 100g) | Trustified Certified Creatine Fuel your muscles with 25g protein, 11g EAAs, and ProHydrolase for enhanced digestion and faster recovery. This Informed Choice-certified whey protein powder supports muscle growth and performance. Enjoy the rich Malai Kulfi flavour anytime before workouts, between meals, or as a protein-rich snack. With complete transparency and a smooth texture, this workout supplement is a delicious and effective pick for your fitness journey. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Clinically proven for 50% higher protein absorption, this best protein powder delivers 25g protein, 11.75g EAAs, and 5.51g BCAAs per scoop. Packed with patented U.S. enzymes and tested by Labdoor, it ensures superior digestion, purity, and performance. The award-winning scoop-on-top packaging and delicious flavour make it a standout choice for athletes seeking serious muscle recovery and growth. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption ALSO READ: Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Stay energised and bounce back faster with this 2:1:1 BCAA blend, featuring 5g of vegan amino acids and essential electrolytes per serving. Zero sugar, zero calories, and tested for banned substances, this fitness essential is a safe and effective intra-workout drink. Moreover, this workout supplement supports lean muscle mass, improves endurance, and reduces fatigue during intense sessions, all while enjoying the tropical madness flavour. Bigmuscles Nutrition Real BCAA with Electrolytes [90 Servings, Tropical Madness] | BCAA Powder in 2:1:1 Optimal Ratio | Powerful Intra Workout for Muscle Recovery & Endurance [450g], 1 count Labdoor-certified and 100% transparent, this creatine supplement from AS-IT-IS offers pure muscle fuel with no fillers, sugar, or additives. It helps increase ATP production, enhances strength, boosts muscle volume, and accelerates recovery. Ideal for high-intensity athletes, it reduces fatigue and improves endurance with every scoop. Moreover, it is free from gluten, soy, and dairy, which makes it a clean, performance-focused choice. AS-IT-IS Nutrition Creatine Monohydrate 100gms | USA Labdoor Certified for Accuracy & Purity Sourced and packed within 24 hours of milking, this fresh whey protein powder delivers 27g of protein per serving with a rich amino acid profile. This blend of isolate and concentrate supports strength, recovery, and gut health. With natural milk calcium and fiber, this post-workout supplement is designed for holistic fitness. Moreover, it is 100% vegetarian and clean. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend Push harder with 7g BCAAs, 2.5g glutamine, and 1168mg electrolytes per serving. This dual-flavoured intra-workout supplement supports quick muscle recovery and hydration, helping you power through intense training. Hygroscopic by nature but completely safe, it is a gym essential for athletes aiming to reduce fatigue and improve endurance. Moreover, it has limited edition flavours that add a refreshing twist to performance. MuscleBlaze Bcaa Pro Powder,Powerful Intra Workout (Watermelon & Fruit Splash,250 G,16 Servings)|With 7 G Bcaas,1168 Mg Electrolytes & 2.5 G Glutamine,1 Count Build strength and energy with 3g of creatine per serving. NAKPRO's micronised formula offers rapid absorption, reduced recovery time, and enhanced endurance. Ideal before workouts, this workout supplement helps hydrate muscle cells, increase volume, and improve high-intensity performance. Available in tasty flavours and unflavoured too, which makes it perfect for athletes chasing faster gains without additives or fluff. NAKPRO MICRONIZED CREATINE MONOHYDRATE| Increases Strength, Reduces Fatigue & Boosts Muscle Growth | Pure Creatine Powder for Men, Women & Athletes (250g, Unflavoured) ALSO READ: Biotin supplement: How to pick the right one for your needs, plus top-rated brands to try A 5-in-1 performance booster packed with vitamins, minerals, joint-support herbs, and T-boosters like Ashwagandha and Tribulus. Clinically tested for 50% higher nutrient absorption, this workout supplement enhances energy, stamina, immunity, and recovery. It contains premium ingredients and patented enzyme technology, which supports peak performance in fitness enthusiasts and athletes, while keeping joint health and digestion in check. MuscleBlaze Biozyme Daily Multivitamin|5-In-1 Supplement With Vitamins,Minerals,Joint,T-Booster Blend|With Us Patent Published Eafa|For Higher Energy & Improved Performance,1 Count,90 Capsules Get 24g of protein per scoop with this unique blend fortified with 11 biofermented vitamins, 17 herbs, and 12 essential amino acids. With 5.5g BCAAs and 4.2g glutamine, it boosts recovery, muscle growth, and performance. Includes digestive enzymes for fast absorption. Free from sugar, gluten, and GMOs, this workout supplement is a clean, high-quality whey. Nutrela Whey Performance Concentrate 1 Kg Chocolate Flacour with Free Shaker ALSO READ: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you Best workout supplements Protein content (per serving) Key ingredients Certifications 1. Enhanced strength and power: Workout supplements like creatine increase ATP production, enabling you to lift heavier and push harder during workouts. 2. Accelerated muscle growth: Protein powders and BCAAs supply essential amino acids that drive muscle protein synthesis and lean-mass gains. 3. Faster recovery and reduced soreness: These workout supplements are packed with ingredients such as BCAAs, glutamine, and anti-inflammatory omega-3s. They help repair muscles and minimise post-exercise soreness. 4. Improved endurance and stamina: Beta-alanine buffers lactic acid and pre-workouts boost energy, allowing you to train longer with less fatigue. 5. Optimal hydration and electrolyte balance: Electrolyte blends maintain fluid balance, nerve function, and muscle contraction during intense or extended sessions. 6. Nutritional convenience and consistency: Meal-replacement shakes and protein powders ensure you meet macro- and micronutrient goals easily, even on busy days. Whey protein under ₹1000: 7 budget-friendly picks for muscle gain Best fish oil capsules for skin and hair: 8 options for natural glow and growth 1kg protein powder packs: Top 10 options to try in 2025 for muscle building Consume BCAAs immediately after workouts to provide essential amino acids for muscle repair and reduce fatigue. Timing supports protein synthesis, minimises soreness, and maintains performance during prolonged, intense training sessions. Electrolytes maintain fluid balance, nerve function, and muscle contractions, preventing cramps and dehydration. Replenish sodium, potassium, calcium, and magnesium lost through sweat during workouts to sustain energy, coordination, and performance. Meal-replacement shakes provide macros and micronutrients in a form, supporting muscle growth and recovery when real meals aren't possible. Use them to meet calorie targets without compromising dietary variety, quality. Fish oil's omega-3 fatty acids reduce inflammation, supporting joint health and muscle recovery. Regular supplementation enhances cardiovascular function, cognitive performance, and overall well-being, enabling consistent training and reducing injury risk. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
28-05-2025
- Health
- Hindustan Times
Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains
Protein powders don't have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually brings some level of satisfaction and joy, which unflavoured protein lacks. That's why there are flavoured whey protein powders that can make your daily shake a sweet treat. Be it lovers of chocolate, vanilla, coffee or mango, there is something to make everyone's taste buds happy. Apart from helping you build muscles and recover faster, these protein-packed delights can also satisfy the mid-day hungerpangs without any guilt. With options catering to sugar-conscious, low-carb, and vegan lifestyles, flavoured protein powders have become an indulgence and go-to for fitness lovers and culinary experts. Here are some top options for you. Whey protein can enhance whole-body anabolism and improve acute recovery of exercise performance after a strenuous bout of resistance exercise (A study published in Nutrients). Indulge in a decadent chocolate hazelnut treat while fuelling your fitness goals! MuscleBlaze Biozyme Whey combines 25g of high-quality protein with clinically proven enzymes for 50% better absorption. The chocolate hazelnut flavoured whey protein isn't too sweet, which makes each shake smooth, nutty, and irresistibly rich. Loved for its taste, mixability, and results, this best protein powder for muscle gain works like a powerhouse. Clinically proven High-quality whey from USA and Europe Award-winning hygienic scoop-on-top packaging Lab-tested for purity, free from contaminants Mixed opinions on value for money Digestion issues reported by some users (bloating and indigestion) MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Customers' reactions: Customers praised the fantastic taste and quick absorption of this best protein powder for women. Many found it effective for muscle gain and recovery. Some had mixed digestion experiences, and a few debated the price point. Experience India's favourite frozen dessert, Malai Kulfi, in a protein-packed avatar! Bigmuscles Premium Gold Whey blends 25g of protein with ProHydrolase enzyme technology for faster recovery. The rich, creamy kulfi flavoured whey protein is a nostalgic treat, which makes it perfect for post-workout indulgence. Certified by Informed Choice UK Suitable for anytime use Good for muscle building and recovery Mixed feedback on protein content Some found it too sweet Some mixing issues reported Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Customers' reactions: Customers praised its effectiveness in muscle building and endurance improvement. However, some users experienced smooth digestion while others faced bloating. Are you craving deep, intense cocoa flavour? ATOM Whey delivers 27g of protein per serving with a bold, double-rich chocolate taste. It's smooth, indulgent, and made for chocoholics chasing gains. Infused with digestive enzymes for better absorption, this flavoured whey protein helps fast-track recovery. USA Labdoor certified for quality and authenticity Blend of isolate and concentrate with digestive enzymes High bioavailability and fast absorption Some found it too sweet Reports of poor mixability and lump formation AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Customers' reactions: Good value for money, effective for recovery, but customers were split on taste and mixability. Some experienced no digestive issues, but others did. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Beat the monotony with a tropical punch! Avvatar's Mango Rush whey protein is a juicy, fruity escape with 27g of protein and added milk calcium. It offers a refreshing mango burst with each sip, sweet but not overpowering. With its smooth blend and fast results, this best protein powder in India is ideal for summer mornings or post-workout pick-me-ups. Added milk calcium and fibre Supports faster recovery and lean muscle growth Good mixability in water and milk Some liked it, others disliked it strongly Some found it overpriced Mixed opinions on digestive comfort avvatar WHEY PROTEIN | 2Kg | Mango Rush Flavour | 27g Protein | 57 Servings | Isolate & Concentrate Blend Customers' reactions: Customers praised the muscle-building results and mixability of this best whey protein. However, opinions were mixed on smell and taste. Smooth, light, and subtly sweet, NAKPRO Impact Whey in Vanilla flavour is perfect for those who love classic simplicity. With 24g of protein and digestive enzymes per serving, this flavoured whey protein delivers clean energy and supports lean muscle gains. It's neutral and creamy taste blends seamlessly with smoothies or water. Rich in BCAAs and EAAs for muscle support NABL lab tested and authentic Delicious flavour Good mixability May cause bloating Mixed opinion on effectiveness NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Vanilla Flavour Customers' reactions: Customers found it tasty and budget-friendly, with effective muscle growth support. Some faced digestion problems and had mixed reviews on the overall results. ALSO READ: Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks combines 30g of protein, 3g of creatine, and 6.7g of BCAA for serious muscle building. The flavour is rich, smooth, and satisfying—like sipping on a thick chocolate shake post-workout. Loved by fitness buffs for its creamy texture and powerful formula, this flavoured whey protein is a go-to choice for those who want strength with sweetness. High protein Scientifically engineered formula Good mixability Value for money Taste can be too sweet for some Some report about broken seals MuscleTech Nitro-Tech Whey Protein, 907g (2lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & performance Customers' reactions: This flavoured whey protein received positive reactions for muscle gains and recovery, with many noting fast results. Mixed opinions on taste and occasional packaging issues. Fuel your workouts with Muscle Asylum's 100% premium whey protein, which offers 24g of protein and 5.2g of BCAAs per serving. Designed for faster absorption and easy digestion, it supports lean muscle gain and post-workout recovery. With 8 exciting flavours like Berry Banana and Kesar Pista, enjoy smooth mixing and great taste in every scoop. Moreover, this best whey protein in India is free from added sugar and low in carbs. Delicious flavours Easily digestible Suitable for beginners Good value for money Some users may prefer more variety in packaging sizes Muscle Asylum Premium Whey Protein | 1kg, 25 Servings | Berry Banana Milkshake | With Genuine Lab Reports | Muscle Building & Recovery | Increased Muscle | Easy to Digest | with 5.2g Bcaa per serve Customers' reactions: Customers loved the taste and smooth mixability of this best protein powder for building muscles. Many highlighted its effectiveness in muscle recovery and easy digestion. Crafted from imported whey and enriched with digestive enzymes, Nutrabay Gold delivers 25g of protein, 5.3g of BCAAs, and 3.9g of glutamic acid per scoop. Clean-label and keto-friendly, this flavoured whey protein is free from fillers, sugar, gluten, and banned substances. It is ideal for intense training and it helps in muscle growth, recovery, metabolism, and immunity. High quality Clean formula Keto and low-carb diet friendly Mixed reviews on taste Some find it hard to dissolve completely Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 500g, Rich Chocolate Crème Customers' reactions: Customers generally valued its authenticity and protein content. Many found it beneficial for muscle growth and recovery. However, some complained about the smell and difficulty mixing. ALSO READ: Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Best flavoured whey protein Protein per Serving Protein type Flavour Flavoured whey protein powder offers a tasty and enjoyable way to meet your daily protein needs, which makes it easier to stay consistent with supplementation. It enhances the overall experience by masking the natural, sometimes bland or chalky taste of pure protein. This variety keeps your routine exciting and prevents flavour fatigue. Additionally, flavoured powders often blend well with water, milk, or smoothies, providing versatility. They can motivate regular intake, supporting muscle growth, recovery, and overall fitness goals effectively. 1. Protein content: When choosing the best flavoured protein powder, look for at least 20-25g of protein per serving to support muscle growth and recovery. 2. Flavour and taste: Pick flavours you enjoy and check customer reviews for taste feedback. 3. Ingredients: Opt for the best protein powder that comes with minimal additives, low sugar, and no artificial fillers. 4. Mixability: Choose the best flavoured whey protein powders that blend smoothly without clumps. 5. Certifications: Make sure to check the certifications. Prefer lab-tested, certified products ensuring purity and safety. 6. Digestibility: Consider formulas with digestive enzymes if you have sensitivity issues. A few more options for you: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks Looking for dairy-free gains? Try these best pea protein powders in 2025 Yes, it provides essential amino acids and protein to support muscle growth, while the flavour makes it enjoyable and easier to consume regularly. Some people may experience bloating due to lactose or additives. Choosing enzyme-enhanced or isolate whey proteins can help reduce digestion issues. Typically, once daily post-workout or as a protein supplement between meals is effective for muscle repair and growth. Yes, they can help with weight loss by preserving muscle mass during calorie deficits while offering a tasty, low-calorie protein source. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
17-05-2025
- Health
- Hindustan Times
Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks
Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing source to meet your daily protein requirements. It helps optimise muscle repair, recovery and growth. Moreover, it also helps rebuild microscopic damage that muscle fibers go through during resistance training. Studies indicate that consuming an adequate amount of protein post-workout supports muscle protein synthesis, reduces recovery time and enhances strength gains. But with so many options available, it might get difficult to pick a protein supplement that suits your goals, dietary preferences and digestion tolerance. This is why we have picked some of the top-rated protein supplements to help you improve your overall performance. Adults should get a minimum of 0.8 grams of protein for every kilogram of body weight per day (The National Academy of Medicine). Check out these best protein supplements to meet your daily requirements: MuscleBlaze Biozyme Performance Whey may be a good addition to your diet. It offers 25g of protein per scoop with a clinically proven 50% higher protein absorption rate. Packed with U.S.-patented Enhanced Absorption Formula (EAF) enzymes, this best protein powder in India may improve BCAA uptake and digestion. Moreover, this whey protein is certified by Labdoor and Informed Choice, free from banned substances and heavy metals. Clinically proven 50% higher absorption Certified for purity by Labdoor and Informed Choice Unique scoop-on-top packaging Delicious and diverse flavour range Some users reported bloating and indigestion Higher price point compared to competitors MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Bigmuscles Premium Gold Whey is a versatile whey isolate blend, which claims to deliver 25g of protein and 11g EAAs per serving. It includes ProHydrolase enzyme technology to help in digestion and muscle recovery. Ideal for pre/post workout or anytime use, this protein supplement for gym is good for both beginners and advanced users. Great for all levels of fitness ProHydrolase aids faster digestion and recovery Informed Choice UK certified Value for money option Mixed feedback on taste Some users reported bloating and poor mixability Bigmuscles Nutrition Premium Gold Whey [1Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology AS-IT-IS offers 24g of unflavoured, raw whey protein with 5.4g BCAAs per 30g serving. Minimally processed and Labdoor-certified, this best whey protein in India is perfect for fitness enthusiasts who want control over flavours and additives. It is designed for muscle growth, faster recovery, and purity without preservatives. High purity and Labdoor certified Affordable and clean protein option Customisable flavour (unflavoured) Ideal for serious gym-goers Taste may be unpleasant for some May cause digestion issues initially Mixability not always smooth AS-IT-IS Nutrition Whey Protein Concentrate 80% - 1kg | Unflavoured | tested for purity | Labdoor certified A nutritional blend from Nestlé and Dr. Reddy's, this protein supplement for gym offers 21g of protein per serve with 63% whey content, inulin fiber, and immune-boosting benefits. It is ideal for seniors, active adults, or those needing additional nutrition. Moreover, it is designed for better absorption and sustained energy. ALSO READ: Best raw whey protein brands: Top 6 clean, pure and effective picks to boost your performance naturally Ideal for elderly or general health needs High-quality protein with inulin fiber Great as a meal replacement Not optimised for bodybuilders Smaller pack size Mixed views on price and authenticity Nestle Health Science, Resource High Protein - 400 g Avvatar Whey Protein offers a powerful 27g of protein per scoop with a blend of concentrate and isolate. Sourced from fresh cow's milk and packed within 24 hours, the best whey protein retains essential amino acids and nutrients. It also contains calcium and fiber for added digestive and immune support. 100% made in India and fresh-sourced High protein per scoop (27g) Good mix of EAAs, calcium, and fiber Transparent sourcing and quality checks Taste may not suit everyone Some users reported bloating Higher price for an unflavoured option avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend If you are looking for the best whey protein for muscle building, NAKPRO Platinum might be a good option for you. It delivers 29.7g of protein per 33g scoop with 100% imported whey protein isolate. Moreover, this protein supplement for gym is sugar-free, low-carb, and ideal for muscle gain and post-workout recovery. Trustified-certified and unflavoured, this powder allows total flavour flexibility in shakes, smoothies, or baked recipes. High protein content Certified for purity and no adulteration Easily digestible with no bloating reported Versatile usage Taste was a hit or miss for many users May not appeal to those who prefer flavoured options NAKPRO Platinum Whey Protein Isolate 90%, 5kg Unflavoured | 31g Protein, Trustified Certified & No Adulteration | Fast Absorbing Whey Protein Powder Nutrabay Pure & Raw Whey is free from sugars, gluten, fillers and banned substances. It promises to offer 23.4g of protein and 5.3g of BCAA per scoop. This unflavoured whey protein is made through a natural cross-filtration method to support muscle gain, recovery, and overall health. No additives, fillers, or sugar Good value for money Certified authentic and tested for safety Keto and low-carb friendly Poor mixability and a strong smell for some users Taste and digestibility can be inconsistent NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured Are you looking for the best plant protein powder in India? Try Cosmix, which offers a clean, plant-based protein with 24g of protein per 38g serving using pea and rice isolates. Fortified with a gut-friendly blend of ginger, fennel, cumin, and fenugreek, this protein supplement for gym is gentle on digestion. Moreover, it comes in exciting flavours like Indonesian cacao, matcha, mocha, and more. All essential amino acids Gut-friendly herbs Vegan, clean, and dairy-free with no harmful additives Multiple flavour options No bloating, easy on the stomach Some users found it overly sweet or expensive Mixability and taste are not consistent across liquids Cosmix No-Nonsense Plant Protein | 24g Protein/Serve | Indonesian Cacao | Pea & Rice Isolate | Plant Based Protein | Easy To Digest | All Essential Amino Acids - 1kg With 26g of protein, 6.4g of BCAA, and 12.6g EAA per scoop, this protein supplement for gym is made with just three ingredients, including whey concentrate, bromelain, and sunflower lecithin. No artificial additives, sweeteners, or preservatives, this best-rated whey protein is sourced from Ireland and tested thoroughly, which makes it clean, light, and highly digestible. Minimal ingredients Zero adulteration High-quality Irish whey protein Gentle on the stomach and easy to digest Taste may feel bland for those used to flavoured proteins A higher price point may deter budget buyers The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian TATA 1mg Pro+ is a soy-based protein blend fortified with 23 essential nutrients. It supports muscle and bone strength, energy, immunity, and blood sugar control. With added calcium and vitamins, this protein supplement for gym is a wholesome, plant-based solution for everyday health and fitness. Contains essential micronutrients for overall health Plant-based and suitable for vegetarians Good value for money Mixed feedback on vanilla flavour Not ideal for those avoiding soy Tata 1mg Pro+ Soy Protein Supplement Powder- High Protein for Muscle & Bone Strength, Overall Fitness, and Energy with 23 essential nutrients,Low Fat & No Added Sugar,Vanilla Flavour Yes, taking protein supplements daily is safe for most healthy individuals, especially those who struggle to meet protein needs through diet alone. The best protein powder in India is beneficial for muscle repair, growth, and overall health. Athletes, vegetarians, and people on weight-loss plans often benefit the most. However, it is important not to rely solely on supplements. Also, consult a healthcare professional if you have kidney issues, lactose intolerance, or chronic conditions before starting daily intake. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands ● While picking the best protein supplement, make sure to consider your health goals, diet type, and digestion comfort. ● Look for high-quality protein, including whey isolate, concentrate, or plant-based, like pea/rice, with at least 20g of protein per serving. ● Check for minimal ingredients. Make sure to pick the best whey protein supplement that does not contain any added sugar, artificial flavors, or fillers. ● For muscle gain, go for fast-absorbing options like whey isolate. In the case of weight loss or sensitive stomachs, choose low-carb, low-fat, easily digestible formulas. ● Always buy from reputable brands with third-party testing for purity and safety. Protein supplements for gym Protein (per scoop) Type and key ingredients Certifications Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health Whey protein isolate is best for muscle gain as it is fast-digesting, rich in essential amino acids, and supports muscle recovery and lean muscle development. Yes, protein supplements can help manage PCOS by supporting weight control, reducing sugar cravings, and stabilising insulin. Choose clean, low-carb and hormone-free protein sources. Protein doesn't cause weight gain unless they are consumed in excess calories. It actually helps with satiety, fat loss, and preserving lean muscle mass. Yes, plant proteins like pea and rice are effective when combined. They are ideal for vegans, easy to digest, and support muscle recovery and growth. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
