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USA Today
5 days ago
- Health
- USA Today
How much vitamin C should you have every day? Here's what experts recommend.
How much vitamin C should you have every day? Here's what experts recommend. Show Caption Hide Caption How to add more Vitamin C to your diet and everyday routine Vitamin C is an essential antioxidant that can do everything from strengthening cells to improving your hair health. Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, strawberries and Brussels sprouts, and is also available to consume via a dietary supplement, according to the National Institutes of Health's (NIH) Office of Dietary Supplements (ODS). "Our body doesn't make vitamin C, so it's important to eat vitamin C-rich foods in our diets," says dietitian Jamie Nadeau, RD. Here's how to make sure you're getting enough without overdoing it. How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 40 mg 7 to 12 months: 50 mg 50 mg 1 to 3 years: 15 mg 15 mg 4 to 8 years: 25 mg 25 mg 9 to 13: 45 mg 45 mg 14 to 18 years: 75 mg for men, 65 mg for women 75 mg for men, 65 mg for women 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and 120 mg when lactating) 90 mg for men, 75 mg for women (85 mg when pregnant and 120 mg when lactating) Smokers also need 35 mg more per day compared to nonsmokers For reference, a medium orange contains about 70 mg of vitamin C, so getting in your recommended daily amount is less work than you'd think. Noted: Nearly 1 in 4 Americans is deficient in Vitamin D. How do you know if you're one of them? What does vitamin C do? What is vitamin C good for? But what's the big deal about vitamin C, anyway? Research has shown it to be beneficial to our health in a variety of ways, helping take care of your skin and prevent serious health conditions. In terms of benefits, "vitamin C is essential for normal growth, development and function of our bodies," Nadeau says. "It's needed for forming collagen which is incredibly important for supporting our skin integrity and ligaments. Vitamin C also helps heal wounds, repair cartilage and even aids in the absorption of iron. Vitamin C is also a powerful antioxidant that can help neutralize free radicals, which may increase risk of cancer and heart disease." While vitamin C is commonly thought of as a cure to the common cold, research is mixed and doesn't show a strong correlation between consumption and alleviating symptoms faster. But not getting enough vitamin C can cause scurvy (yes, the disease that plagued historical sailors and pirates), a condition that causes fatigue, connective tissue weakness and weakened blood vessels, per the ODS. What vitamins should you take? Why experts say some answers to this are a 'big red flag.' How much vitamin C is too much? While vitamin C does offer health benefits, consuming too much in one day can actually cause health issues, rather than help prevent them. The ODS recommends adults avoid taking more than 2,000 mg of vitamin C in a single day to avoid side effects. "Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when you take too many vitamin C supplements, rather than just "eating vitamin C through whole foods," which is the preferred method of consumption for most nutrition experts. And toxicity is low, meaning the issues overconsumption could cause are unpleasant but usually not serious, according to the ODS.
Yahoo
13-06-2025
- Politics
- Yahoo
Obama isn't coming to rescue Democrats in desperate need of leadership: NY Times columnist
New York Times columnist Tressie McMillan Cottom said Friday that former President Barack Obama will not be coming to Democrats' collective rescue as the party struggles to find national leadership in the wake of their stinging defeat in 2024. Cottom argued that Democrats desperate for Obama to save the party are "undignified" and weak, asserting that change will not come from above, but rather from "the streets." "We must start asking how we can save ourselves. We are seeing the start of that in places like Los Angeles, San Antonio and Raleigh, N.C.," she wrote, referencing the anti-ICE protests occurring across the country. "Only direct, sustained protest will protect us." The Times columnist claimed that President Donald Trump has led the country into "dangerous territory" by deploying the National Guard and Marines to Los Angeles, suggesting the moment feels significant enough to warrant Obama's intervention. Democrats Forge Strange Bedfellows As Party Flounders In Trump's 2Nd Term She noted that the social media murmurs and essays questioning Obama's whereabouts at such a pivotal moment speak to an accepted truth: "The Democratic Party lacks leadership" in the wake of Kamala Harris' 2024 defeat. Read On The Fox News App Sen. Chris Murphy, D-Conn., Sen. Cory Booker, D-N.J., and Rep. Alexandria Ocasio-Cortez, D-N.Y., offer "glimmers of a charismatic party head waiting in the wings," she wrote. While Obama may feel like a good option, she wrote, she gave his presidency a mixed review from a liberal perspective, saying he was a "product of his times." Cottom diagnosed those who believe that Obama will come back to save the party with "Obama Derangement Syndrome" (ODS). She argued that even if Obama did make his return to the political arena, he would have a difficult time competing in the "outrage era" of social media algorithms and big tech monopolies. Hospitals Warned They Must Protect Children From Chemical And Surgical Mutilation: Hhs Agency Memo "Anyone who has talked to a stranger about the news knows how our shared reality has deteriorated. It's not just the uninformed. It's the ill informed who believe A.I.-generated videos, share political memes about stolen elections and engage in the most unhinged political infotainment imaginable," she stated. "That's the bell that those with O.D.S. imagine Obama can unring." She contended that the Democratic Party's search for a "charismatic preacher" is what has led to the "silly calls" for a Joe Rogan of the left — or a politician with entertainment chops like Trump to sell their political message. "If we assume that the left is a coherent ideology with committed adherents — and I would argue that is debatable — it does not need a Rogan. It needs a Spotify," Cottom declared, reinforcing her argument by pointing out what Elon Musk's purchase of Twitter has done for conservative discourse online. Obama Called Out By Progressives For Not Doing Enough To Counter Trump In The Atlantic this week, writer Mark Leibovich quoted progressives who felt Obama was too absent given the gravity of countering Trump. "No matter how brazen Trump becomes, the most effective communicator in the Democratic Party continues to opt for minimal communication. His 'audacity of hope' presidency has given way to the fierce lethargy of semi-retirement," he article source: Obama isn't coming to rescue Democrats in desperate need of leadership: NY Times columnist
USA Today
12-06-2025
- Automotive
- USA Today
At Oakmont, Mike Whan doubles down on golf ball rollback: 'We're full-speed ahead'
At Oakmont, Mike Whan doubles down on golf ball rollback: 'We're full-speed ahead' Mike Whan made it clear that despite resistance from the PGA Tour and equipment manufacturers, the governing body is moving forward. With the U.S. Open returning to Oakmont Country Club this week, USGA CEO Mike Whan made it clear that despite resistance from the PGA Tour and equipment manufacturers, the governing body is moving forward with its plans to roll back golf ball performance beginning in 2028. Speaking Wednesday during a pre-tournament press conference, Whan acknowledged the anxiety and controversy surrounding the USGA and R&A's distance-reducing protocols — but he also emphasized the industry needs to take a long-term view. 'We're full-speed ahead on what we've announced,' Whan said. 'Those decisions have been made.' The goal, Whan reiterated, is not to take anything away from the game now but to slow the pace of distance gains that have steadily reshaped men's professional and elite amateur golf over the past decades. 'I get this isn't easy, and everybody has got their own constituents.' What said. 'As an industry, we have to be able to make small adjustments that are in the best interest of the game long-term, that we all know would be better 40 years from now if we were smart enough to make them today.' What's actually changing — and why it matters Starting in January 2028, golf ball manufacturers will have to design their balls to comply with new testing parameters under the Overall Distance Standard (ODS). Instead of testing at a clubhead speed of 120 mph, with a launch angle of 10 degrees and spin rate around 2,520 rpm, the new protocol, the test robot will swing a titanium test club at 125 mph, create an 11-degree launch angle and 2,200 rpm of spin. Under the 2028 testing guidelines, nearly all of today's premium golf balls would be non-conforming, so manufacturers will need to create new balls before 2028 that are slower or produce less distance in order to be deemed conforming and legal for play. To ease the transition, amateur golfers won't be held to the new rules until January 2030, allowing manufacturers and retailers time to adjust stock. Pushback from the pros Since the plan was announced in December, 2023, the idea of changing how golf balls are tested and mandating the use of reduced-distance golf balls has drawn criticism from several corners of the golf world. The PGA Tour, which initially supported a previous version of the rollback under a Model Local Rule, has seemed to reverse course and has not publicly endorsed the finalized rule. Golfweek's Adam Schupak spoke in March with PGA Tour player Brian Harman, who is a member of the tour's Player Advisory Board, and he said, 'I think it's a bad idea. I can't get on board. There are so many more steps we can take to mitigate distance with golf course setup, driver set up before you force companies to R&D a bunch of things.' Whan, who previously served as commissioner of the LPGA Tour and who was an executive vice president with TaylorMade, didn't downplay the tensions involved. But he said discussions between governing bodies and stakeholders have been productive. 'I'm encouraged by the collaborative nature of the discussions,' he said. 'Not everybody will like it. It'll be high anxiety until we get there. But nobody is going to die. The game is going to be great.' A move for the future Whan was asked directly whether the USGA would move ahead with the rollback even if professional tours and ball manufacturers don't support it. His answer left little room for ambiguity. 'This is our job as governance,' Whan said. 'We don't have the same conflicts and contracts and biases. And it's not a fun one.' Whan referenced conversations he's had with Jack Nicklaus, a longtime proponent of rolling back distance in golf. While Nicklaus recently said he'd be willing to 'freeze' current performance levels rather than roll them back, Whan suggested the USGA's plan essentially accomplishes that — just over a longer time frame. 'If you want to keep the distance where it is today, this action that we're talking about is essentially that,' Whan said. 'Maybe in 10 or 15 years, it will feel like the growth of that curve is pretty slow as opposed to the pace we're dealing with today.' Holding the line At its core, Whan said, the USGA's motivation isn't about nostalgia or pleasing any one constituency. It's about taking the long view, even if the benefits won't be obvious for a decade or more. 'We'll be handing [future generations] something we could have made small adjustments on,' Whan said. 'And we will.' The first U.S. Open where the rollback would take effect is expected to be in 2028 — at Pebble Beach, one of the shortest courses on the current major championship rotation. For Whan, the message is clear: The rollback is coming, and the USGA isn't waiting for everyone to agree.
Yahoo
12-06-2025
- Politics
- Yahoo
Czech government faces no-confidence vote over bitcoin scandal
PRAGUE (Reuters) -The main Czech opposition party on Thursday called a no-confidence vote in the government, accusing it of corruption over the acceptance of a payment to the state by an ex-convict worth $45 million in bitcoin. The vote, scheduled to take place on Tuesday, is likely to fail as the government has a majority in parliament - but it could still dent the ruling centre-right coalition's chances in an October 3-4 election in which it trails the opposition. Political veteran Pavel Blazek resigned as justice minister on May 31 for accepting the payment for the state, though he denied doing anything illegal. Opposition groups including the ANO party led by former prime minister Andrej Babis have called on Prime Minister Petr Fiala to quit and said the payment was evidence of corruption. "We have no choice," ANO vice-chair Alena Schillerova said on X after filing the no-confidence motion. The man who made the donation of 468 bitcoins to the state was in jail from 2017 until 2021 after being convicted of involvement in the drug trade, fraud and illegal possession of weapons. Blazek has faced criticism for possibly legitimising the ex-convict's assets, instead of turning to prosecutors or police to help secure them. Opinion polls show Babis's ANO party with a clear lead over the main group in the government coalition led by Fiala's ODS party.
Straits Times
12-06-2025
- Politics
- Straits Times
Czech government faces no-confidence vote over bitcoin scandal
PRAGUE - The main Czech opposition party on Thursday called a no-confidence vote in the government, accusing it of corruption over the acceptance of a payment to the state by an ex-convict worth $45 million in bitcoin. The vote, scheduled to take place on Tuesday, is likely to fail as the government has a majority in parliament - but it could still dent the ruling centre-right coalition's chances in an October 3-4 election in which it trails the opposition. Political veteran Pavel Blazek resigned as justice minister on May 31 for accepting the payment for the state, though he denied doing anything illegal. Opposition groups including the ANO party led by former prime minister Andrej Babis have called on Prime Minister Petr Fiala to quit and said the payment was evidence of corruption. "We have no choice," ANO vice-chair Alena Schillerova said on X after filing the no-confidence motion. The man who made the donation of 468 bitcoins to the state was in jail from 2017 until 2021 after being convicted of involvement in the drug trade, fraud and illegal possession of weapons. Blazek has faced criticism for possibly legitimising the ex-convict's assets, instead of turning to prosecutors or police to help secure them. Opinion polls show Babis's ANO party with a clear lead over the main group in the government coalition led by Fiala's ODS party. REUTERS Join ST's Telegram channel and get the latest breaking news delivered to you.
