Latest news with #MuscleBlaze
Hindustan Times
4 days ago
- Health
- Hindustan Times
Best whey protein to support lean muscle growth: 8 top picks to try in June 2025
If building lean muscle is your fitness goal, choosing the right whey protein powder is essential. Packed with essential amino acids, especially BCAAs, whey protein supports faster muscle recovery, improves strength, and enhances workout performance. Whether you are lifting heavy or following an intense training regime, supplementing your diet with quality whey protein can help repair muscle tissues and promote hypertrophy. A wide range of these powders with advanced whey formulas are now available to match your specific fitness needs. From isolate to concentrate, these powders are designed to boost gains, fuel your workouts, and help you stay consistent. Let's explore the top whey protein powders trusted by fitness enthusiasts and trainers this season. Whey protein may help improve cholesterol levels, as per a study published in the journal Nutrition, Metabolism and Cardiovascular Diseases. Here are some of the best whey protein powders that you can try for health benefits. Designed for serious lifters, this clinically proven whey protein powder ensures 50% faster protein absorption and 60% better BCAA uptake. Each scoop delivers 25g of protein with added enzymes for digestion, improving recovery and lean muscle gains. Plus, it is rigorously tested and scoop-on-top ready. Clinically tested Faster absorption Lab-certified purity Slightly pricey May cause bloating in sensitive individuals. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption This protein powder blend uses ProHydrolase enzyme tech to help your body absorb and utilise protein more efficiently. With 25g of protein and 11g of EAA per scoop, this whey protein powder helps in muscle building and recovery, which makes it ideal for all fitness levels. Informed Choice certified Strong EAA profile Great for beginners Reported inconsistencies in protein content Digestive discomfort for some Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] High on potency, this whey protein powder offers 27g of protein, 5.7g of BCAA, and added enzymes to aid quick absorption and recovery. It is certified by Labdoor USA. Moreover, this protein powder boasts clean labeling and minimal additives, which makes it perfect for fueling intense workouts or filling dietary protein gaps. ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training High protein per scoop Trusted lab certification Clean formulation Taste too sweet for some Occasional mixability issues. AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Made from fresh cow's milk in India and packed within 24 hours, Avvatar delivers 27g of protein per scoop. It is rich in natural calcium and amino acids. Moreover, this unflavoured and versatile whey protein powder is great for adding to your meals or shakes without artificial additives. Fresh and natural Ideal for customisation Lactose tolerance Unflavoured variants may taste bland or odd to some. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend With 24g of protein, 4.9g of BCAA, and added enzymes, this whey protein powder is a budget-friendly blend of whey isolate, concentrate, and milk solids. It is great for lean muscle gain, recovery, and even protein desserts. Moreover, it mixes well and satisfies your macro goals. Good price-to-quality ratio Tasty flavours Suitable for daily use Digestive discomfort like bloating or pain reported by some. NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Chocolate Flavour A clean, lactose-free isolate packed with 25g of protein, Isopure also adds immune-boosting vitamins and biotin for skin health. With zero sugar, low carbs, and easy mixing, this whey protein powder is perfect for calorie-conscious users wanting quality without fillers. Lactose-free Added immune support Low-carb Clean label Some complaints about smell, taste, and broken seals. Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 2.2 lbs, 1 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack Engineered with 30g of protein and 3g of creatine per scoop, this whey protein powder supports faster recovery, increased strength, and lean muscle gains. It is enhanced with BCAAs and glutamine, which makes this protein powder for women and men ideal for those pushing performance boundaries. ALSO READ: Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks High protein and creatine combo Good for strength-focused users Overly sweet taste Mixed reviews on mixability and seal quality MuscleTech Performance Series Nitro Tech Whey Protein Powder With Whey Isolates & Peptides, Chocolate Flavour Combining 24g of protein, 5g of BCAA, and immunity-boosting vitamins, FuelOne is a solid post-workout option. It is light on the gut, free from sugar and spiking agents, and perfect for recovery and lean muscle development, especially for those watching additives. Affordable Smooth digestion Rich in EAAs and vitamins May not deliver equally strong results for all users. FUELONE Whey Protein (Rich Chocolate, 1kg / 2.2lbs) | 24g Protein 1. Type: Before choosing the best protein powder, make sure to check its type. Choose between concentrate, isolate and hydrolysate to suit your needs. 2. Ingredients: Check the ingredients list of the best whey protein powders. Avoid products with added sugars, artificial flavoured or excessive fillers. 3. Protein content: Look for 20-25 grams of protein per serving for effective muscle gain. 4. Third-party testing: Opt for whey protein powders that are certified for purity and safety. 5. Digestibility: If you are lactose intolerant, opt for isolate or lactose-free options that come with added enzymes. 6. Fitness goals: Choose a formula based on your fitness goals like muscle gain, endurance or weight loss. Yes, whey protein powder is effective for muscle gain. It provides a complete source of protein with all nine essential amino acids, especially BCAAs, which helps stimulate muscle protein synthesis. Regular intake of whey protein post-workout can help repair muscle tissues, reduce recovery time and support muscle hypertrophy. Its fast absorption rates also makes it perfect for fueling muscles after intense training. When combined with a balanced diet and regular exercise, the best whey protein powder significantly enhances strength and lean muscle growth. Creatine to protein powders: 10 workout supplements you need Best biotin supplements in India (2025): 8 trusted picks to fight hair fall naturally Whey protein under ₹1000: 7 budget-friendly picks for muscle gain The best time to take protein powder is post-workout for muscle recovery. You can also take it in the morning or between meals to meet daily protein needs. Yes, protein increases satiety and helps preserve lean muscle during calorie deficits, making it an effective tool for managing appetite and supporting fat loss goals. Yes, high-quality protein powder is safe for daily use when taken within recommended limits and as part of a balanced diet. Always follow serving guidelines. One scoop of whey protein typically contains 20-25 grams of protein, depending on the brand and type (concentrate or isolate). Always check the label for exact nutritional information. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
13-06-2025
- Health
- Hindustan Times
Creatine to protein powders: 10 workout supplements you need
The right workout supplement can improve muscle gain, recovery and enhance endurance, helping you stay on top of your fitness game. Here are some of the best workout supplements that you can try: Power your workouts with 3g of fast-absorbing, Labdoor-certified creatine monohydrate per serving. Designed to improve strength, lean muscle mass, and energy levels, this unflavoured workout supplement blends seamlessly into any drink. It is ideal for bodybuilders and athletes, as it enhances performance while being tested for purity and heavy metals. MuscleBlaze Micronised Creatine Monohydrate CreAMP Powder, Unflavoured (32 Servings, 100g) | Trustified Certified Creatine Fuel your muscles with 25g protein, 11g EAAs, and ProHydrolase for enhanced digestion and faster recovery. This Informed Choice-certified whey protein powder supports muscle growth and performance. Enjoy the rich Malai Kulfi flavour anytime before workouts, between meals, or as a protein-rich snack. With complete transparency and a smooth texture, this workout supplement is a delicious and effective pick for your fitness journey. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Clinically proven for 50% higher protein absorption, this best protein powder delivers 25g protein, 11.75g EAAs, and 5.51g BCAAs per scoop. Packed with patented U.S. enzymes and tested by Labdoor, it ensures superior digestion, purity, and performance. The award-winning scoop-on-top packaging and delicious flavour make it a standout choice for athletes seeking serious muscle recovery and growth. MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption ALSO READ: Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Stay energised and bounce back faster with this 2:1:1 BCAA blend, featuring 5g of vegan amino acids and essential electrolytes per serving. Zero sugar, zero calories, and tested for banned substances, this fitness essential is a safe and effective intra-workout drink. Moreover, this workout supplement supports lean muscle mass, improves endurance, and reduces fatigue during intense sessions, all while enjoying the tropical madness flavour. Bigmuscles Nutrition Real BCAA with Electrolytes [90 Servings, Tropical Madness] | BCAA Powder in 2:1:1 Optimal Ratio | Powerful Intra Workout for Muscle Recovery & Endurance [450g], 1 count Labdoor-certified and 100% transparent, this creatine supplement from AS-IT-IS offers pure muscle fuel with no fillers, sugar, or additives. It helps increase ATP production, enhances strength, boosts muscle volume, and accelerates recovery. Ideal for high-intensity athletes, it reduces fatigue and improves endurance with every scoop. Moreover, it is free from gluten, soy, and dairy, which makes it a clean, performance-focused choice. AS-IT-IS Nutrition Creatine Monohydrate 100gms | USA Labdoor Certified for Accuracy & Purity Sourced and packed within 24 hours of milking, this fresh whey protein powder delivers 27g of protein per serving with a rich amino acid profile. This blend of isolate and concentrate supports strength, recovery, and gut health. With natural milk calcium and fiber, this post-workout supplement is designed for holistic fitness. Moreover, it is 100% vegetarian and clean. avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend Push harder with 7g BCAAs, 2.5g glutamine, and 1168mg electrolytes per serving. This dual-flavoured intra-workout supplement supports quick muscle recovery and hydration, helping you power through intense training. Hygroscopic by nature but completely safe, it is a gym essential for athletes aiming to reduce fatigue and improve endurance. Moreover, it has limited edition flavours that add a refreshing twist to performance. MuscleBlaze Bcaa Pro Powder,Powerful Intra Workout (Watermelon & Fruit Splash,250 G,16 Servings)|With 7 G Bcaas,1168 Mg Electrolytes & 2.5 G Glutamine,1 Count Build strength and energy with 3g of creatine per serving. NAKPRO's micronised formula offers rapid absorption, reduced recovery time, and enhanced endurance. Ideal before workouts, this workout supplement helps hydrate muscle cells, increase volume, and improve high-intensity performance. Available in tasty flavours and unflavoured too, which makes it perfect for athletes chasing faster gains without additives or fluff. NAKPRO MICRONIZED CREATINE MONOHYDRATE| Increases Strength, Reduces Fatigue & Boosts Muscle Growth | Pure Creatine Powder for Men, Women & Athletes (250g, Unflavoured) ALSO READ: Biotin supplement: How to pick the right one for your needs, plus top-rated brands to try A 5-in-1 performance booster packed with vitamins, minerals, joint-support herbs, and T-boosters like Ashwagandha and Tribulus. Clinically tested for 50% higher nutrient absorption, this workout supplement enhances energy, stamina, immunity, and recovery. It contains premium ingredients and patented enzyme technology, which supports peak performance in fitness enthusiasts and athletes, while keeping joint health and digestion in check. MuscleBlaze Biozyme Daily Multivitamin|5-In-1 Supplement With Vitamins,Minerals,Joint,T-Booster Blend|With Us Patent Published Eafa|For Higher Energy & Improved Performance,1 Count,90 Capsules Get 24g of protein per scoop with this unique blend fortified with 11 biofermented vitamins, 17 herbs, and 12 essential amino acids. With 5.5g BCAAs and 4.2g glutamine, it boosts recovery, muscle growth, and performance. Includes digestive enzymes for fast absorption. Free from sugar, gluten, and GMOs, this workout supplement is a clean, high-quality whey. Nutrela Whey Performance Concentrate 1 Kg Chocolate Flacour with Free Shaker ALSO READ: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you Best workout supplements Protein content (per serving) Key ingredients Certifications 1. Enhanced strength and power: Workout supplements like creatine increase ATP production, enabling you to lift heavier and push harder during workouts. 2. Accelerated muscle growth: Protein powders and BCAAs supply essential amino acids that drive muscle protein synthesis and lean-mass gains. 3. Faster recovery and reduced soreness: These workout supplements are packed with ingredients such as BCAAs, glutamine, and anti-inflammatory omega-3s. They help repair muscles and minimise post-exercise soreness. 4. Improved endurance and stamina: Beta-alanine buffers lactic acid and pre-workouts boost energy, allowing you to train longer with less fatigue. 5. Optimal hydration and electrolyte balance: Electrolyte blends maintain fluid balance, nerve function, and muscle contraction during intense or extended sessions. 6. Nutritional convenience and consistency: Meal-replacement shakes and protein powders ensure you meet macro- and micronutrient goals easily, even on busy days. Whey protein under ₹1000: 7 budget-friendly picks for muscle gain Best fish oil capsules for skin and hair: 8 options for natural glow and growth 1kg protein powder packs: Top 10 options to try in 2025 for muscle building Consume BCAAs immediately after workouts to provide essential amino acids for muscle repair and reduce fatigue. Timing supports protein synthesis, minimises soreness, and maintains performance during prolonged, intense training sessions. Electrolytes maintain fluid balance, nerve function, and muscle contractions, preventing cramps and dehydration. Replenish sodium, potassium, calcium, and magnesium lost through sweat during workouts to sustain energy, coordination, and performance. Meal-replacement shakes provide macros and micronutrients in a form, supporting muscle growth and recovery when real meals aren't possible. Use them to meet calorie targets without compromising dietary variety, quality. Fish oil's omega-3 fatty acids reduce inflammation, supporting joint health and muscle recovery. Regular supplementation enhances cardiovascular function, cognitive performance, and overall well-being, enabling consistent training and reducing injury risk. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
18-05-2025
- Health
- Hindustan Times
Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth
India's fitness boom has brought along a growing demand for high-quality whey protein supplements. Among the many options available, two names have stood out for different reasons-MuscleBlaze Biozyme Performance Whey, a globally recognised Indian innovation with patented absorption technology, and Avvatar Whey Protein, a truly farm-to-pack local brand focused on purity and freshness. While both offer promising formulations for muscle gain and post-workout recovery, they cater to slightly different preferences in terms of formulation, sourcing, and taste. This article compares the two best whey protein brands across multiple parameters like ingredients, absorption, certifications, taste, pricing, and real customers' feedback to help you decide which whey protein suits your fitness goals. MuscleBlaze Biozyme Performance Whey delivers 25g of protein per scoop, featuring an Enhanced Absorption Formula (EAF) for better digestion and uptake. It is a blend primarily targeting athletes who want faster recovery and muscle growth, backed by U.S. patents and international awards. Avvatar Whey Protein, on the other hand, offers 27g of protein per serving with a balanced mix of isolate and concentrate. This best whey protein claims to be 100% vegetarian, made from fresh cow's milk in Pune, and emphasises natural freshness and purity over fancy tech enhancements. While choosing the best whey protein in India, make sure to check its ingredients for better results: ALSO READ: Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health A few options for you from MuscleBlaze: The best protein brand in India can offer several benefits. A better understanding can help you make your fitness journey more enriching: ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands MuscleBlaze's powder mixes easily in both water and milk without lumps, thanks to its fine texture. This best whey protein is known for its creamy consistency and smoothness. Avvatar mixes decently but can sometimes leave mild foam or clumps, especially in plain water. The unflavoured version may also feel chalky without added flavouring. A few options for you from Avvatar: MuscleBlaze's award-winning 'Scoop on Top' packaging is a big win for hygiene and convenience. You no longer have to dig through the powder to find the scoop. Avvatar, on the other hand, uses standard protein jar packaging with a secure seal, but lacks the innovation MuscleBlaze brings. It focuses more on freshness rather than design. MuscleBlaze is certified by Labdoor (USA), Informed Choice (UK), and Trustified for label accuracy and purity. Moreover, this best whey protein is one of the few Indian brands to undergo blind international testing regularly. On the other hand, Avvatar maintains stringent Indian manufacturing standards and quality checks. While it doesn't boast global certifications, it promotes a clean, vegetarian label and transparency in sourcing. MuscleBlaze users loved the taste, especially flavours like rich chocolate and blue tokai coffee. Most reported great results with faster recovery, although a few found it slightly pricey. Digestion issues were rare. Avvatar fans praised its authentic Indian roots and high protein count. However, the unflavoured version drew mixed reviews on taste. Some users experienced bloating or chalkiness, especially when mixed in water. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency MuscleBlaze Biozyme Performance Whey (1kg) is priced at Rs. 2,799, which reflects its patented technology, global certifications, and premium packaging. Avvatar Whey Protein (1kg) comes at Rs. 2,299, offering a slightly higher protein content per scoop at a lower price, but without the advanced enzyme tech or international testing credentials. Both MuscleBlaze and Avvatar offer good protein powders. Choose MuscleBlaze Biozyme if you are focused on clinically backed performance, enhanced absorption, and global-grade quality. Opt for Avvatar if you want a natural, Indian-made, high-protein whey with a clean label at a better price point. Both are excellent, but your pick depends on what you value more-cutting-edge science or natural freshness. A few more options for you: 8 calcium supplements to support your bone strength and joint health in 2025 Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Whey protein is a fast-digesting milk protein that helps build muscle, supports recovery, and boosts overall protein intake, especially after workouts or when dietary protein is low. Yes, it is generally safe for healthy individuals when consumed in moderation. Stick to recommended dosages and consult your doctor if you have kidney or digestive issues. Whey isolate is more refined, has higher protein content and less fat/lactose. Concentrate is more affordable with slightly lower protein, but still effective for muscle gain. Absolutely! Women benefit just as much from whey protein. It supports muscle tone, recovery, metabolism, and overall fitness without making you bulky. For optimal muscle recovery, consume whey protein within 30–60 minutes post-workout. It can also be taken in the morning or between meals to meet protein needs. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
14-05-2025
- Health
- Hindustan Times
Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank
Every fitness enthusiast knows the value of protein. Made up of amino acids, they support cell structure, immune function, hormone synthesis, movement and more. However, protein-rich food alone may not be sufficient for proper muscle gain. This is where the best whey protein comes in. They provide extra protein benefits with each scoop, helping to enhance muscle mass, manage weight, improve metabolism and more. But not all proteins are created equally, and some even contain fillers and additives. Moreover, most of the top protein brands come with hefty price tags, which make them inaccessible to many. To manage this gap, we have handpicked some of the best whey protein under ₹1500 that you may try in 2025. Whey protein can improve overnight whole body net protein balance and offer beneficial effects compared to an isocaloric control (Nutrients). Explore these best-rated whey protein options and meet your daily protein needs: Experience the raw power of MuscleBlaze 100% Clean Raw Whey Protein Concentrate. This unflavoured whey offers 24g of protein per scoop, which makes it perfect for building muscle and enhancing recovery. With a neutral taste and no added sugars, this best whey protein under ₹1500 is versatile for any recipe. It also contains 5.2g BCAAs, 11.2g EAAs, and digestive enzymes like Bromelain and Papain to support muscle growth and digestion. Why choose: It is ideal for those who want an unflavoured, high-protein option for customisation and effective muscle recovery. Customers' reactions: Customers loved the purity and effectiveness of this best whey protein under ₹1500. However, reviews were mixed on taste and digestion. Bigmuscles Premium Gold Whey delivers 25g of high-quality protein per serving, which makes it perfect for muscle recovery and strength. With a blend of isolate whey and ProHydrolase enzyme technology, this best whey protein in India enhances protein absorption. Moreover, it is ideal for athletes as it supports muscle growth and repair. Enjoy the delicious chocolate flavour, and mix it easily with water or milk. Why choose: You may opt for this best whey protein under ₹1500 as it is great for athletes seeking a high-quality, fast-absorbing protein with added enzymes for quicker recovery and better digestion. Customers' reactions: Customers praised it for its muscle recovery factor, but some showed concerns over protein content consistency. AS-IT-IS ATOM Whey Protein offers 27g of protein per serving, with a powerful mix of isolate and concentrate. This protein is packed with 5.7g BCAAs and 4.8g glutamine to support muscle recovery and growth. Certified by USA Labdoor, this best whey protein under ₹1500 guarantees authenticity and high-quality standards. Its digestive enzymes ensure better protein absorption, and the rich chocolate flavour makes it a delicious addition to your fitness routine. Why choose: You may opt for this as it offers high protein concentration and bioavailability with added digestive enzymes, which makes it perfect for serious muscle growth. Customers' reactions: Customers found it effective for muscle gain. However, opinions were mixed on taste and stomach discomfort. Muscle Asylum Premium Whey Protein helps fuel muscle recovery with 24g of protein per serving and 5.2g of BCAAs. It is ideal for athletes and beginners looking for optimal post-workout nutrition. Made with high-quality whey, this best whey protein powder supports muscle building and strength. The strawberry flavour is a fan favorite, offering a tasty shake experience. Free from added sugars and carbs, this best whey protein under ₹1500 is perfect for low-carb diets. Why choose: You may opt for this as it offers great flavours, a clean formula, and effectiveness in muscle recovery. It is ideal for beginners and intermediate gym-goers. Customers' reactions: Customers loved the taste and variety of this best whey protein powder. It got positive feedback on muscle building. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Nutrabay Gold 100% Whey Protein offers 25g of protein per serving, perfect for muscle growth and recovery. With digestive enzymes for better absorption, this whey protein supplement supports a healthier metabolism and reduces muscle loss. Moreover, it is free from artificial additives, fillers, and sugar, which makes it ideal for athletes on a keto or low-carb diet. Why choose: It is perfect for those seeking a natural and high-quality whey protein with digestive enzymes. Customers' reactions: Customers appreciated it for clean ingredients and recovery benefits. However, some showed concerns over taste. MyFitFuel MFF Whey Protein 80 delivers 24.2g of protein per serving. This best whey protein under ₹1500 is sourced from grass-fed cows for superior quality. Packed with 4.9g BCAAs, 3.6g glutamine, and 10.6g EAAs, it helps in muscle growth and recovery. This high-quality protein is free from fillers and thickeners, which ensures a clean, efficient supplement. Why choose: It is ideal for those who want a fast-digesting, high-quality protein sourced from grass-fed milk to support muscle growth. Customers' reactions: Customers liked the taste and quick recovery factor of this protein powder. HealthOxide My First Protein is a blend of whey, casein, soy, and pea proteins. It offers a sustained protein release for long hours. Each serving provides 9.9g of protein to support muscle health, recovery, and growth. This best whey protein under ₹1500 contains 26 vitamins and minerals to boost immunity and energy. Additionally, it is free from added sugar and gluten, which makes it an excellent choice for beginners. Why choose: This protein powder offers a great blend of whey, casein, and pea proteins for sustained muscle health, perfect for beginners. Customers' reactions: Customers liked the taste and value of this whey protein. However, some found it pricey. XLR8 Whey Protein offers 24g of high-quality protein per serving to support muscle growth and post-workout recovery. With 5.4g of BCAAs, this best whey protein under ₹1500 enhances muscle protein synthesis for better results. This low-calorie formula contains minimal fats and carbs, making it a healthier option for fitness enthusiasts. Available in delicious flavours like cookies and cream, chocolate, and kesar badam, it offers a variety of taste experiences. Moreover, it is also free from gluten and artificial additives, which makes it suitable for those seeking clean nutrition. Why choose: This best whey protein under ₹1500, offers great value for money, especially for beginners looking for a solid protein supplement. Customers' reactions: Customers appreciated the good taste and smooth mixability of this best protein powder in India. However, some reported bloating while others experienced no digestive issues. 9. NAKPRO Impact Whey Protein 1kg NAKPRO Impact Whey combines Whey Protein Isolate, Concentrate, and Milk Solids with added digestive enzymes, delivering 24g of protein per serving for rapid absorption. Packed with 4.95g BCAAs and 10.35g EAAs, this best protein powder ensures optimal muscle growth and recovery. It is ideal for athletes and fitness enthusiasts as it supports muscle health and lean muscle development. Why choose: This whey protein is considered a budget-friendly option for post-workout nutrition. You may opt for this as it is available in delicious flavors like Chocolate and Cookies & Cream and offers a smooth and tasty shake. Customers' reactions: Customers raved about the rich flavours and effective muscle recovery. However, some experienced bloating or stomach discomfort. ALSO READ: Master your asanas with the best yoga mats: Here is how to choose the right one that has your back The Whole Truth Whey Protein is a clean, easy-to-digest supplement made with 100% natural ingredients. Each sachet delivers 24g of protein, 6.6g of BCAAs, and 12.2g of EAAs to support muscle growth and recovery. It is formulated without any artificial additives, sweeteners, or preservatives, ensuring a pure and stomach-friendly experience. Sourced from Ireland's top manufacturers, it blends smoothly with water or milk and offers a light and easily digestible shake. Why choose: You may choose this product as it is effective for muscle building and energy levels. Moreover, it is a great option for those seeking a cleaner, more natural protein supplement. Customers' reactions: Customers appreciated the clean profile and light texture of this best protein powder. However, the opinion was mixed on taste. 24g protein per serving 5.2g BCAAs, 11.2g EAAs No sugar, additives Added digestive enzymes (Bromelain, Papain) Comes with a shaker Not flavoured, may not suit taste preferences Mixed reviews on mixability and digestion 25g protein per serving 11g EAAs ProHydrolase for better absorption Informed Choice UK Certified Versatile usage (pre/post workout, meal) Protein content reported lower by some users Inconsistent mixability and digestion Mixed taste feedback 27g protein, 5.7g BCAAs High PDCAA score Digestive enzymes USA Labdoor Certified Good for varied training needs Overly sweet for some Mixability not always smooth Occasional reports of stomach discomfort 24g protein per serving 5.2g BCAAs Great flavour options Smooth mixability Suited for keto and high-protein diets Limited flavour (if strawberry not preferred) May not suit those seeking isolate or raw forms 25g protein, 5.3g BCAAs Cross-filtration method No sugar, gluten, or banned substances Keto-friendly Multiple flavours Difficult to digest for some Mixed reviews on mixability and smell Transparent labeling on protein quality Focus on 'dry basis' protein info Established brand credibility No cheap fillers or thickeners Fewer servings per pack Caramel taste may not appeal to all Limited performance-specific info Good for beginners with slow and sustained release 26 added vitamins & minerals No added sugar, gluten-free Low protein per serve (9.9g) Mixed reviews on taste, mixability & health effects Confusion about sugar/carb content High protein (24g) with 5.4g BCAA Good mixability and taste Low in calories, gluten-free Occasional bloating Cookies & cream flavor less sweet (subjective) High protein (24g) with 4.95g BCAA, 10.35g EAA Contains digestive enzymes Budget-friendly, good for recovery Some users report bloating/stomach discomfort Effectiveness varies by user Super clean ingredients, no additives or chemicals Light, gut-friendly formulation 24g protein + 6.6g BCAA, 12.2g EAA Travel-friendly sachets Taste may feel bland or less sweet More expensive than others Some users still report bloating Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025) You may take whey protein powder after working out. However, it can also be taken in the morning or between meals to support daily protein intake and muscle recovery. Yes, whey protein controls appetite, preserves lean muscle, and boosts metabolism. This makes it helpful in fat loss when combined with a calorie-controlled diet and exercise. Yes, whey protein is derived from milk and is suitable for lacto-vegetarians. However, it is not vegan-friendly since it comes from an animal source. Yes, you can take whey protein without exercising to meet your protein needs. But its benefits, like muscle growth and recovery, are maximised with regular physical activity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
10-05-2025
- Health
- Hindustan Times
Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025)
If you regularly consume whey protein, you must have noticed that it runs out halfway through the month. It is time to make the switch to a lower-cost 2kg whey protein pack that provides greater value, fewer reorders, and consistent support for your muscle development. Whey protein is a high-quality, fast-digesting protein source that aids muscle building, accelerates recovery, increases stamina, and even aids in fat loss. There is a plethora of choices available in the market, ranging from clean and straightforward concentrates to sophisticated isolates. So, it can be difficult to pick. Don't worry, we have made it easier for you. Here's a list of 10 whey protein 2kg packs that are good in terms of quality, flavour, and performance. Suitable for gym enthusiasts, athletes, or anyone who is dedicated to remaining strong and energised, these selections are recommended by fitness communities all over India. The top whey protein in India can be easily absorbed from your gut compared to other forms of protein (Proceedings of the National Academy of Sciences of the United States of America). MuscleBlaze's Biozyme Performance Whey can take your recovery to the next level with 25g of high-quality protein per serving. With its Enhanced Absorption Formula (EAF), this whey protein 2kg pack is clinically proven to absorb 50% faster, maximising muscle repair. It is also devoid of harmful additives, which makes MuscleBlaze whey protein powder suitable for muscle growth and performance. Increased absorption with patented enzymes 25g of protein and vital amino acids in each serving Several flavours Approved for quality by top testing labs Bloating Expensive Flavour can be excessively sweet for some MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (2kg / 4.4lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Bigmuscles' Premium Gold Whey is a strength protein blend, delivering 25g of protein to support muscle building and recovery. With a completely disclosed whey isolate blend and a rich Belgian chocolate flavour, this whey protein 2kg pack is ideal to consume anytime, pre- or post-workout, or even as a snack. It is fueled by ProHydrolase Enzyme Technology to enhance muscle recovery while providing excellent digestibility. 25g protein per serving ProHydrolase technology Reasonable value for money Variable taste reviews Disturbing mixability Digestive discomfort Bigmuscles Nutrition Premium Gold Whey [2Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology If you need top-quality protein, AS-IT-IS ATOM Whey Protein 2kg pack could be your first choice. It provides 27g of pure protein per serving to provide enhanced bioavailability. This isolate and concentrate blend is high in BCAAs, which can help maintain muscle and support growth. With a high PDCAA score, this top whey protein is scientifically designed for faster absorption. 27g protein and 5.7g BCAAs per serving No added sugar Helps in muscle recovery Taste can be too sweet for some Poor mixability AS-IT-IS ATOM Whey Protein 2kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Isopure sets the bar high with its pure whey protein 2kg isolate formula. Free from lactose, gluten, and added sugars, this protein offers a clean 25g of protein per serving, which is fortified with essential vitamins like A, C, E, and Zinc to support your immune system. This Dutch Chocolate flavour not only tastes great but also helps in muscle recovery and skin health, which makes it perfect for anyone serious about purity and quality. Lactose-free Immune-enhancing ingredients No added sugars Excellent mixability Aftertaste not liked by some Pricey Mixed feedback on packaging quality Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 4.40 lbs, 2 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack. FuelOne Whey Protein provides you with 24g of top-quality protein per scoop, supported by 5.29g BCAAs and micronutrients necessary for quicker recovery. What's different? It includes 100% RDA of immune system-enhancing vitamins such as zinc and vitamin C. Whether you are training or simply want to keep your muscles in check, this clean, sugar-free whey protein 2kg bulk can help you take your gains to the next level and overall well-being. Rich in vitamins and minerals for immune well-being No sugars added 24g of protein per serving Easy mixability Few flavour choices Reported digestive upset FUELONE Whey Protein (Chocolate, 2kg / 4.4lbs) | 24g Protein | 5.29g BCAA & 4.2g Glutamic Acid Himalaya Quista Pro pairs the best of whey protein concentrate, isolate, and hydrolysate for optimal absorption. It is supplemented with taurine and peptides to promote faster recovery. This 2kg whey protein package might just be the muscle-building favorite. It has calcium for bone nourishment and BCAAs for enhanced endurance. All in all, this product offers a balanced diet for maximum post-exercise recovery and enhanced stamina. ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery Herbal actives for general well-being Best for starters Additional BCAAs, calcium, and vitamins High cost Taste mixed on reviews Digestive uneasiness for a few Himalaya Quista Pro Advanced Whey Protein Powder - 2 kg (Chocolate) & Himalaya Quista Kidz 200g (Chocolate Flavor) Nakpro Perform Whey Protein may be the go-to choice for athletes looking to build lean muscle. With 24g of protein and 5.3g BCAAs, it delivers optimal muscle-building fuel. This high-quality whey protein 2kg pack is designed for those serious about their gains. Free from added sugars, it provides pure protein without compromising on taste. 24g protein per serving No added sugar Good for beginners Good value for money Digestive unease reported Flavour does not suit all Poor mixability NAKPRO Perform Whey Protein Concentrate 2kg Chocolate | 24g Protein, 5.3g BCAA | Trustified Certified 100% Authentic Supplement Powder & No Adulteration | Fast Absorbing Whey Protein Powder Boost your workout efficiency with Avvatar Whey Protein 2kg pack, which provides 27g protein per serving and includes BCAAs and EAAs for quick recovery and muscle repair. Even milk calcium can help in maintaining bone health. With a pure and natural protein mix, the Avvatar whey protein is produced in India and is formulated to power both your body and your fitness journey efficiently. 27g protein content per serving Impressive mixability Gastrointestinal discomfort in some users Limited flavours avvatar WHEY PROTEIN | 2Kg | Mango Rush Flavour | 27g Protein | 57 Servings | Isolate & Concentrate Blend Nutrabay Gold 100% Whey Protein is imported whey-based, which provides 25g of protein per serving. Suitable for sports persons, gym enthusiasts, and those undergoing intense training, the whey protein 2kg pack is free from amino spiking, artificial colours, and gluten. Furthermore, it has a low-carb composition and is keto-friendly, making it ideal for muscle building, recovery, and immunity boost. 25g protein per serving No amino spiking, fillers, or added sugars Gluten-free and keto-friendly Cross filtration process Authenticity certification Mixed reviews on taste Bad mixability Strong smell Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 2Kg, Rich Chocolate Crème MyFitFuel MFF Whey Protein 80 comes from grass-fed cow milk. At 80% purity without fillers and thickeners, it contains 24.2g of protein per scoop. It is also enriched with BCAAs, EAAs, and glutamic acid to promote faster muscle recovery and lean muscle growth. The Rich Chocolate Delight flavour makes it all the more tasty and a good option for both new and experienced athletes. 24.2g protein per serving No thickeners or fillers Simple to mix Inexpensive and value for money Few flavour choices MyFitFuel MFF Whey Protein 80 | 2Kg, 60 Servings (Rich Chocolate Delight) Whey protein is a protein from milk that is of high quality and has many health benefits. ● The most effective protein powder for muscle building is abundant in essential amino acids, such as BCAAs, which enhance muscle repair and growth. ● It assists in the recovery of muscle, increases metabolism, and maintains immune function. Whey protein can also be beneficial in the prevention of muscle loss with aging and increasing strength (Journal of Nutrition). ● Coupling protein supplementation or protein intake with strength training may augment the muscle protein synthetic response in the elderly (Current Opinion in Clinical Nutrition & Metabolic Care). ● In addition, the top whey protein is simple to absorb and digest, making it an efficient and convenient protein source ● It may also support weight regulation by enhancing satiety and fat burning. Nonetheless, people who are lactose-intolerant and have milk allergy should steer clear of it. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Whey protein is safe for the vast majority of people as long as it is taken in moderation. It is a milk-based, high-quality protein and is commonly employed to assist in muscle growth, recovery, and well-being. It can cause digestive disturbances such as gas or bloating in those who are lactose intolerant or have milk allergies. Unprofessional and repeated long-term use of whey protein supplements can result in adverse kidney and liver functions (Journal of Applied Physiology, Nutrition and Metabolism). As such, it is advisable to seek medical advice prior to beginning any supplement program. Best whey protein 2kg pack Protein per scoop Key features Why choose Customer feedback Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 You can take whey protein powder after working out, but it can also be taken in the morning or between meals to support daily protein intake and muscle recovery. Yes, whey protein helps control appetite, preserves lean muscle, and boosts metabolism. This makes it a useful supplement for fat loss when combined with a calorie-controlled diet and exercise. Yes, whey protein is derived from milk and is suitable for lacto-vegetarians. However, it is not vegan-friendly since it comes from an animal source. Yes, you can take whey protein without exercising to meet your protein needs, but its benefits, like muscle growth and recovery, are maximised with regular physical activity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
