Latest news with #MiddlesexUniversity
Indian Express
2 days ago
- Indian Express
On board AI 171: Proud parents headed to the UK to attend convocations
Thrilled that they would be part of her convocation ceremony on June 23, Dhwani Patel couldn't wait to see her parents — and the graduation dress they had picked out for her — in London. Rajni Patel (51) and his wife, Divyaben (47), from Gujarat's Vasad town, had also packed local snacks, new shoes and a watch to surprise the 21-year-old. Travelling with them was Dhwani's aunt, Hemangi Patel (57). 'They had scheduled a flight for June 20 but advanced it to June 16, and finally to June 12, as they wanted to spend more time with me since I was to sit for placements after my convocation. This was the first time someone from our family was attending a convocation abroad. I told them to stay with me for some days as the weather is usually good in London,' Dhwani told The Indian Express. The family found itself on the Air India flight that crashed shortly after takeoff from Ahmedabad, killing all but one on board. A student of business management from Middlesex University in London, Dhwani rushed back home but could only reach on June 14. 'Due to the Israel-Iran conflict, my flight was redirected to Austria, then Milan and then back to the UK. I took a new flight and reached on June 14,' she said. 'They had packed everything Dhwani likes… They hoped to stay with her for some days before she started working,' said her 31-year-old cousin Parth Patel, whose mother Hemangi died in the crash. On board the flight were several such proud parents who were heading to the UK to attend their children's convocation. Two others who lost parents to the Dreamliner crash are Ahmedabad's Pratham Nanda (22), who was graduating from Nottingham Trent University, and Gracy Sagparia from Rajkot, who was graduating from the University for the Creative Arts, Epsom. Like Dhwani's parents, they too had rescheduled their travel plans. Pratham is grieving the loss not just of his parents but of his younger brother, Prayash (18), too. Apart from attending Pratham's convocation, the parents – founder of Cargo Motors Group Pramukh Pravesh Nanda and his wife Neha – thought they would also shortlist universities for Prayash. An undergraduate student of business management and entrepreneurship, Pratham was waiting for his family to attend his convocation on June 16. 'Prayash, who had just completed his Class XII, also wanted to study abroad, so the family thought it would be a good opportunity to look for universities. They were to visit two-three universities before finalising one,' Pramukh's younger brother Pranav told The Indian Express. Pramukh was a key figure in Gujarat's automobile and transport sectors and was well-known in the state's business circles. The bodies were cremated on June 17 after the mortal remains were handed over following DNA sample reports. Pratham reached Mumbai on June 13 morning, from where he travelled by road to Ahmedabad. According to Pranav, the family was to leave on June 9 so they could get more time before the convocation. 'But since our father was not well and had to be hospitalised, they delayed the tickets to June 12. The same day (of the crash), my father was discharged from the hospital in Ahmedabad,' Pranav said. Pratham says he plans to join and lead his family's car dealership business, which was founded in 1959 and has operations in Delhi, Gujarat, Punjab and Rajasthan. Gracy, who had wrapped up a four-year course in fashion design, recalled, 'My father was not too happy to travel alone as my mother's visa got cancelled just three days before June 12. I pushed him to continue his trip as he would not be able to witness this occasion again. He was coming to London just for me.' Narsinhbhai Sagpariya, 63, a resident of Kalavad Road in Rajkot and a well-known architect, had booked the tickets for June 12 after several changes in the plan. 'I wanted my parents to plan the trip days ahead of the convocation since I wanted them to explore London and other places. This would have been their first foreign trip,' she said.
Time of India
13-06-2025
- Time of India
Gujarat plane crash: It was to be a reunion in UK. Now, Vasad joint family mourns loss of 3 members
Rajnikant Patel with his wife Divya (centre) and sister-in-law Hemangini VADODARA: Rajnikant Patel (58) and his wife Divya Patel (54) were headed to the UK on a special trip. They were going to cheer their daughter Dhvani at her convocation at Middlesex University on June 23. Members of a joint family from Vasad in Gujarat's Anand district, they had boarded the Dreamliner from Ahmedabadaccompanied by Rajnikant's sister-in-law Hemangini Patel (58). But what was meant to be a moment of pride and celebration turned into a nightmare as all three lost their lives in Thursday's crash. "My cousin Dhvani is in East London. We were all so excited that she was going to receive her MBA degree. It was supposed to be a family reunion. Instead, I'm now planning funerals," said Parth Patel, Hemangini's son, struggling to hold back tears. The Patels, owners of the Krishna Riverside Resort in Vasad, were a tight-knit family known for their warmth and hospitality. Their home was always bustling with relatives and guests, with laughter and happy chatter ringing all around. But now, the house stands eerily quiet. For Parth, the cruel blow comes within a year of losing his father, Arun Patel, to a heart attack. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo "And now, I've lost my mother, uncle and aunt in one stroke," said Parth. Apart from his wife and daughter, only his cousin remains from what was once a vibrant family unit. The pain has been compounded by the wait to identify the deceased. "We're waiting for our paternal aunt to arrive from the US, as her DNA sample can confirm my uncle's identity," said Parth. The Patels were well-respected in Vasad. "Rajnikant wasn't just my neighbour, he was a dear friend. His death is a deeply personal loss," said Anand MP Mitesh Patel, who visited the grieving family on Friday along with Kheda MP Devusinh Chauhan.
Time of India
13-06-2025
- General
- Time of India
Daughter awaits at graduation, but family never arrives
Vadodara: What was meant to be a moment of pride and celebration turned into a nightmare no family could anticipate. A joint family from Vasad in Anand district, planned to reunite in London for a milestone — the graduation ceremony of their daughter, Dhvani Patel. Instead, grief now hangs heavy over their home, with three family members lost in Thursday's crash. Rajnikant Patel (58), his wife Divya Patel (54) and his sister-in-law Hemangini Patel (58) had boarded Flight AI171 from Ahmedabad to Gatwick, looking forward to celebrating Dhvani's MBA convocation at Middlesex University on June 23. Moments after takeoff from Sardar Vallabhbhai Patel International Airport, the aircraft crashed. It claimed the lives of 33 people from Anand district alone. "My sister, Dhvani, is in East London, studying business and management. We were all excited to be there with her as she received her MBA degree. It was supposed to be a family moment," said Parth Patel, Hemangini's son, struggling to hold back tears. "Instead, I'm now planning funerals." The Patel family, who own the Krishna Riverside Resort in Vasad, were known for their warmth, hospitality, and being a tightly knit household. Living together on High School Road, their home was always bustling with relatives, guests and laughter. Now it stands eerily quiet. For Parth, the tragedy is a cruel blow upon another. "Just last year, I lost my father, Arun Patel, to a heart attack. Now I've lost my mother, uncle and aunt. In one year, I've been left almost alone," he said. Now, only he, his wife, his daughter and cousin sister remain from what was once a vibrant family unit. The pain has been compounded by the wait to identify the deceased. "We're waiting for my 'foi' (paternal aunt) to arrive from the US — only her DNA sample can confirm my uncle's identity. She's on her way," said Parth. The loss is not limited to the family. The Patels were well-respected in Vasad — a town known for its toor dal and defined by its sense of community. "Rajnikant wasn't just a neighbour, he was a dear friend. His death is a deeply personal loss," said Anand MP Mitesh Patel, who, along with Kheda MP Devusinh Chauhan, visited the grieving family on Friday. Follow more information on Air India plane crash in Ahmedabad here . Get real-time live updates on rescue operations and check full list of passengers onboard AI 171 .
Yahoo
05-06-2025
- Health
- Yahoo
Women shouldn't drink alcohol, say scientists. These are the facts
We cling tightly to the studies that say the odd glass of red is healthy, reminding us how it's packed with polyphenols and brings down your stress levels to boot. But in April, the World Cancer Research Fund ruled that women should be avoiding alcohol just as strenuously as cigarettes as 'any amount of alcohol increases breast cancer risk'. With the average British woman drinking nine units of alcohol each week, this is bad news. These days we cringe when we see characters in old movies pull out the cigarettes at the first hint of drama. It might have been normal decades ago, but we have come to see smoking as a habit that's uniquely bad for our health. Now, scientists believe that our favourite national pastime could be just as dangerous, for women at least. Here is what we know and how much you can get away with drinking without significantly raising your risk. It's not what any of us want to hear, but alcohol is 'a known carcinogen,' says Britta Stordal, an associate professor in cancer research at Middlesex University. When you drink alcohol, 'your body turns it into acetaldehyde, which is a compound known to cause cancer,' she explains. For this reason, 'any amount of alcohol that you drink increases your risk of cancer'. The World Cancer Research Fund has advised that to reduce our risk of bowel cancer, we should restrict alcohol; however, to reduce breast cancer risk, women should avoid alcohol entirely. The reality is that drinking alcohol is especially likely to lead to breast cancer rather than other cancers. 'Alcohol is turned into acetaldehyde primarily in your liver, but this process can also happen inside of breast tissue,' Prof Stordal says. 'We also know that drinking alcohol increases your oestrogen levels, which can also increase cancer risk in women.' There is a 'dose response' involved in breast cancer risk, says Dr Harriet Rumgay, an epidemiologist at the World Health Organization in its international agency for research on cancer. This means that 'the more alcohol you drink, the greater your risk,' she says. Though smoking is 'still much more harmful to us than alcohol when it comes to all of the consequences for your health, the evidence does say that women should try to limit their alcohol consumption as much as possible to reduce their breast cancer risk, as 8 per cent of all breast cancer cases in women are attributable to drinking [alcohol],' Dr Rumgay says. Women who drink two bottles of wine a week are at a 27 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who drink two bottles of wine every week, around 14 would develop breast cancer over the course of their lives, not taking into account factors like weight, genetic risk and whether or not they smoke. This compares with the number of non-drinking women who will develop breast cancer at some point in their lives, a figure that's at 11 in 100. If you're keen on wine, you might like to have a large glass most nights with dinner, bringing you up to at least two bottles of wine drunk each week. In units, that's equivalent to nine pints of beer or cider throughout the week, or nine double-shot cocktails. According to the World Health Organization, drinking two bottles of wine a week is in 'the middle category of risk, rather than being judged as high risk,' says Dr Rumgay. For a postmenopausal woman, however, drinking in this way could lead to 'a 27 per cent higher risk of developing breast cancer,' says Dr Rumgay. Postmenopausal women are affected differently to premenopausal women when it comes to breast cancer risk. Scientists are still trying to determine why that is. 'It might just be a fact of age, because as you age, your cells have more of a chance to divide and mutate, leading to cancer,' says Dr Rumgay. 'But postmenopausal women also have different amounts of hormones in their systems. For these women, drinking alcohol could be more likely to cause breast cancer, because the increase in oestrogen that comes with drinking alcohol causes more cell proliferation, where your body's cells divide to produce more of themselves. Whenever this happens, there is the risk that one of those cells will mutate and become cancerous.' Women who drink 14 units of alcohol a week are at a 22 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who drink 14 units of alcohol every week, around 14 would develop breast cancer over the course of their lives, not taking into account factors like weight, genetic risk and whether or not they smoke. One in seven women in Britain drink more than 14 units a week, the 'low-risk' guideline set by the Government, and they are at a 22 per cent greater risk of developing breast cancer than women who don't drink. Drinking 14 units of alcohol every week, equivalent to six medium glasses of wine, would give you a 14.4 per cent chance of developing breast cancer over the course of your life, not including other factors like genetic risk, weight and whether or not you smoke. But what about the much-quoted government advice that 14 units a week is the safe limit on drinking for women? When it comes to breast cancer risk, 'this is quite outdated advice,' says Prof Stordal. 'I suspect that the 14-unit guideline doesn't properly take cancer risk into account. Instead it's likely based more on issues like liver damage, and is a combination of what the health research suggests is sensible and what people are already doing in a specific country.' Canada has recently introduced alcohol guidelines that explain the increased risk of cancer with the number of units that you consume. 'I'd love to see the UK bring this in instead, just so that people can be aware,' says Prof Stordal. 'I certainly didn't know about the extent of the risk for a long time.' According to Alcohol Change UK, just one drink per day (1.25 units) can increase your breast cancer risk by 7 per cent. Smoking, either regularly or occasionally, leads to a 7 per cent increased risk of breast cancer, and of 100 women that currently smoke, 12 will develop breast cancer over the course of their lives. 'Smoking is worse for your health for a huge number of reasons, however, so I wouldn't want people to think that it's safer to smoke than to drink,' says Dr Rumgay. Women who drink a small glass of wine every day, equivalent to around 10 units a week, are at a 15 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have a small glass of wine every day, around 13 would develop breast cancer over the course of their lives, not taking into account factors like weight, genetic risk and whether or not they smoke. Much alcohol risk research looks at everyday drinking. The facts are in: having a single drink a day, four times or more each week, can lead to a 20 per cent greater risk of early death. When it comes to breast cancer, the risks escalate further. A report by the American Institute for Cancer Research found in 2017 that one glass of wine a day increased the risk of cancer by 9 per cent in postmenopausal women, and by 5 per cent in premenopausal women. Studies such as this tend to use the WHO's definition of a standard drink: a drink containing 10g of pure alcohol, equivalent to a small glass of wine. So having just one tiny glass a day could be having a big impact on your health, and while it may keep you from being too tipsy, 'there's not enough evidence to say whether having food with your wine is any better for your cancer risk, though this is something that research could tell us in the future,' says Dr Rumgay. Women who drink eight double-shot cocktails or eight medium glasses of wine over the course of a weekend are at a 24 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have eight drinks of this size every weekend, around 14 would develop breast cancer over the course of their lives, not taking into account factors such as weight, genetic risk and whether or not they smoke. Women who drink four of these drinks over the course of a weekend, meanwhile, are at a 12 per cent greater risk of developing breast cancer than women who don't drink. Of 100 women who have four drinks of this size every weekend, around 13 would develop breast cancer over the course of their lives. While having alcohol-free days can improve your health, there are added dangers to drinking large amounts of alcohol in one sitting, says Dr Rumgay. One study she worked on in the past found that 'the risk of breast cancer was increased by 40 per cent in women that had had any occasion of heavy episodic drinking in the year leading up to the research,' she says. We might not think of it as such, but the WHO classes 'heavy episodic drinking' or binge drinking as consuming 60g of pure alcohol or more in a single drinking session. That's equivalent to just over two large glasses of wine. Research into the effects of weekend-only drinking is still ongoing, but 'premenopausal women who binge drink seem to be twice as likely to develop breast cancer,' says Prof Stordal. 'There is some confidence in the notion that having this carcinogenic compound in your system in high concentrations after a weekend of drinking could be more dangerous compared with having the same quantity over the course of a longer period.' Women who have one drink three times a week are at a 9 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have one drink three times a week, around 12 would develop breast cancer over the course of their lives, not including other factors like genetic risk, weight and whether or not they smoke. Having a break between the days that you visit the pub or have a glass of wine with your dinner is certainly good for your health, says Dr Rumgay. 'Drinking frequently can lead to systemic inflammation of the body,' she explains. 'If you cut the number of days that you drink, or spread them out, then it's possible that your body has more time to recover from this inflammatory state, which could potentially avoid increasing your risk of cancer.' Even this amount of alcohol can increase your cancer risk, however. Another study that Dr Rumgay worked on found that 'having just half a standard drink every day increases breast cancer risk by 4 per cent,' she says. Women who have one drink once a week are at a 3 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have one drink a week, around 11 would develop breast cancer at some point in their lives, not taking into account other factors like genetic risk, weight and whether or not they smoke. The same amount of non-drinking women will develop breast cancer at some point in their lives More than 40 per cent of women in Britain drink at least once a week. The effects of having one drink each week are hard to study, however, as 'most people either drink more than once a week or don't drink at all,' says Dr Rumgay. The numbers still show that even this much alcohol consumption can increase your risk of breast cancer – though you might see a 3 per cent increased risk as something you're willing to tolerate. Women who have one drink every other week are at a 2 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have one drink a few times a month, around would develop breast cancer at some point in their lives, not taking into account other factors such as genetic risk, weight and whether or not they smoke. Again, there isn't a lot of research into this pattern of drinking, though 'any amount of alcohol still increases your risk of breast cancer,' says Dr Rumgay. 'The simple advice I always give is reduction,' says Prof Stordal. 'Whether that's cutting down to once a week or once every few weeks, whatever you can do will benefit you.' Women who have fewer than six drinks over the course of a whole year are 0.3 per cent more likely to develop breast cancer than women who don't drink. Of 100 women who have one drink fewer than six times a year, 11 would develop breast cancer at some point in their lives, not taking into account other factors like genetic risk, weight and whether or not they smoke. So while no amount of drinking is completely safe, you may be pleased to know that you can celebrate with a drink a few times a year and only increase your risk of breast cancer marginally, 'though the general consensus is that anything more than zero does raise your risk,' says Dr Rumgay. Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.
Telegraph
05-06-2025
- Health
- Telegraph
Women shouldn't drink alcohol, say scientists. These are the facts
We cling tightly to the studies that say the odd glass of red is healthy, reminding us how it's packed with polyphenols and brings down your stress levels to boot. But in April, the World Cancer Research Fund ruled that women should be avoiding alcohol just as strenuously as cigarettes as 'any amount of alcohol increases breast cancer risk'. With the average British woman drinking nine units of alcohol each week, this is bad news. These days we cringe when we see characters in old movies pull out the cigarettes at the first hint of drama. It might have been normal decades ago, but we have come to see smoking as a habit that's uniquely bad for our health. Now, scientists believe that our favourite national pastime could be just as dangerous, for women at least. Here is what we know and how much you can get away with drinking without significantly raising your risk. Why does alcohol cause cancer, and why is it so risky for women? It's not what any of us want to hear, but alcohol is 'a known carcinogen,' says Britta Stordal, an associate professor in cancer research at Middlesex University. When you drink alcohol, 'your body turns it into acetaldehyde, which is a compound known to cause cancer,' she explains. For this reason, 'any amount of alcohol that you drink increases your risk of cancer'. The World Cancer Research Fund has advised that to reduce our risk of bowel cancer, we should restrict alcohol; however, to reduce breast cancer risk, women should avoid alcohol reality is that drinking alcohol is especially likely to lead to breast cancer rather than other cancers. 'Alcohol is turned into acetaldehyde primarily in your liver, but this process can also happen inside of breast tissue,' Prof Stordal says. 'We also know that drinking alcohol increases your oestrogen levels, which can also increase cancer risk in women.' There is a 'dose response' involved in breast cancer risk, says Dr Harriet Rumgay, an epidemiologist at the World Health Organization in its international agency for research on cancer. This means that 'the more alcohol you drink, the greater your risk,' she says. Though smoking is 'still much more harmful to us than alcohol when it comes to all of the consequences for your health, the evidence does say that women should try to limit their alcohol consumption as much as possible to reduce their breast cancer risk, as 8 per cent of all breast cancer cases in women are attributable to drinking [alcohol],' Dr Rumgay says. More than two bottles of wine a week Women who drink two bottles of wine a week are at a 27 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who drink two bottles of wine every week, around 14 would develop breast cancer over the course of their lives, not taking into account factors like weight, genetic risk and whether or not they smoke. This compares with the number of non-drinking women who will develop breast cancer at some point in their lives, a figure that's at 11 in 100. If you're keen on wine, you might like to have a large glass most nights with dinner, bringing you up to at least two bottles of wine drunk each week. In units, that's equivalent to nine pints of beer or cider throughout the week, or nine double-shot cocktails. According to the World Health Organization, drinking two bottles of wine a week is in 'the middle category of risk, rather than being judged as high risk,' says Dr Rumgay. For a postmenopausal woman, however, drinking in this way could lead to 'a 27 per cent higher risk of developing breast cancer,' says Dr Rumgay. Postmenopausal women are affected differently to premenopausal women when it comes to breast cancer risk. Scientists are still trying to determine why that is. 'It might just be a fact of age, because as you age, your cells have more of a chance to divide and mutate, leading to cancer,' says Dr Rumgay. 'But postmenopausal women also have different amounts of hormones in their systems. For these women, drinking alcohol could be more likely to cause breast cancer, because the increase in oestrogen that comes with drinking alcohol causes more cell proliferation, where your body's cells divide to produce more of themselves. Whenever this happens, there is the risk that one of those cells will mutate and become cancerous.' Fourteen units of alcohol a week Women who drink 14 units of alcohol a week are at a 22 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who drink 14 units of alcohol every week, around 14 would develop breast cancer over the course of their lives, not taking into account factors like weight, genetic risk and whether or not they smoke. One in seven women in Britain drink more than 14 units a week, the 'low-risk' guideline set by the Government, and they are at a 22 per cent greater risk of developing breast cancer than women who don't drink. Drinking 14 units of alcohol every week, equivalent to six medium glasses of wine, would give you a 14.4 per cent chance of developing breast cancer over the course of your life, not including other factors like genetic risk, weight and whether or not you smoke. But what about the much-quoted government advice that 14 units a week is the safe limit on drinking for women? When it comes to breast cancer risk, 'this is quite outdated advice,' says Prof Stordal. 'I suspect that the 14-unit guideline doesn't properly take cancer risk into account. Instead it's likely based more on issues like liver damage, and is a combination of what the health research suggests is sensible and what people are already doing in a specific country.' Canada has recently introduced alcohol guidelines that explain the increased risk of cancer with the number of units that you consume. 'I'd love to see the UK bring this in instead, just so that people can be aware,' says Prof Stordal. 'I certainly didn't know about the extent of the risk for a long time.' According to Alcohol Change UK, just one drink per day (1.25 units) can increase your breast cancer risk by 7 per cent. Smoking, either regularly or occasionally, leads to a 7 per cent increased risk of breast cancer, and of 100 women that currently smoke, 12 will develop breast cancer over the course of their lives. 'Smoking is worse for your health for a huge number of reasons, however, so I wouldn't want people to think that it's safer to smoke than to drink,' says Dr Rumgay. A small glass of wine with dinner every day Women who drink a small glass of wine every day, equivalent to around 10 units a week, are at a 15 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have a small glass of wine every day, around 13 would develop breast cancer over the course of their lives, not taking into account factors like weight, genetic risk and whether or not they smoke. Much alcohol risk research looks at everyday drinking. The facts are in: having a single drink a day, four times or more each week, can lead to a 20 per cent greater risk of early death. When it comes to breast cancer, the risks escalate further. A report by the American Institute for Cancer Research found in 2017 that one glass of wine a day increased the risk of cancer by 9 per cent in postmenopausal women, and by 5 per cent in premenopausal women. Studies such as this tend to use the WHO's definition of a standard drink: a drink containing 10g of pure alcohol, equivalent to a small glass of wine. So having just one tiny glass a day could be having a big impact on your health, and while it may keep you from being too tipsy, 'there's not enough evidence to say whether having food with your wine is any better for your cancer risk, though this is something that research could tell us in the future,' says Dr Rumgay. Only drinking at the weekend Women who drink eight double-shot cocktails or eight medium glasses of wine over the course of a weekend are at a 24 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have eight drinks of this size every weekend, around 14 would develop breast cancer over the course of their lives, not taking into account factors such as weight, genetic risk and whether or not they smoke. Women who drink four of these drinks over the course of a weekend, meanwhile, are at a 12 per cent greater risk of developing breast cancer than women who don't drink. Of 100 women who have four drinks of this size every weekend, around 13 would develop breast cancer over the course of their lives. While having alcohol-free days can improve your health, there are added dangers to drinking large amounts of alcohol in one sitting, says Dr Rumgay. One study she worked on in the past found that 'the risk of breast cancer was increased by 40 per cent in women that had had any occasion of heavy episodic drinking in the year leading up to the research,' she says. We might not think of it as such, but the WHO classes 'heavy episodic drinking' or binge drinking as consuming 60g of pure alcohol or more in a single drinking session. That's equivalent to just over two large glasses of wine. Research into the effects of weekend-only drinking is still ongoing, but 'premenopausal women who binge drink seem to be twice as likely to develop breast cancer,' says Prof Stordal. 'There is some confidence in the notion that having this carcinogenic compound in your system in high concentrations after a weekend of drinking could be more dangerous compared with having the same quantity over the course of a longer period.' One drink a few times a week Women who have one drink three times a week are at a 9 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have one drink three times a week, around 12 would develop breast cancer over the course of their lives, not including other factors like genetic risk, weight and whether or not they smoke. Having a break between the days that you visit the pub or have a glass of wine with your dinner is certainly good for your health, says Dr Rumgay. 'Drinking frequently can lead to systemic inflammation of the body,' she explains. 'If you cut the number of days that you drink, or spread them out, then it's possible that your body has more time to recover from this inflammatory state, which could potentially avoid increasing your risk of cancer.' Even this amount of alcohol can increase your cancer risk, however. Another study that Dr Rumgay worked on found that 'having just half a standard drink every day increases breast cancer risk by 4 per cent,' she says. One drink once a week Women who have one drink once a week are at a 3 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have one drink a week, around 11 would develop breast cancer at some point in their lives, not taking into account other factors like genetic risk, weight and whether or not they smoke. The same amount of non-drinking women will develop breast cancer at some point in their lives More than 40 per cent of women in Britain drink at least once a week. The effects of having one drink each week are hard to study, however, as 'most people either drink more than once a week or don't drink at all,' says Dr Rumgay. The numbers still show that even this much alcohol consumption can increase your risk of breast cancer – though you might see a 3 per cent increased risk as something you're willing to tolerate. One drink a few times a month Women who have one drink every other week are at a 2 per cent greater risk of developing breast cancer than women who don't drink, says Dr Rumgay. Of 100 women who have one drink a few times a month, around would develop breast cancer at some point in their lives, not taking into account other factors such as genetic risk, weight and whether or not they smoke. Again, there isn't a lot of research into this pattern of drinking, though 'any amount of alcohol still increases your risk of breast cancer,' says Dr Rumgay. 'The simple advice I always give is reduction,' says Prof Stordal. 'Whether that's cutting down to once a week or once every few weeks, whatever you can do will benefit you.' One drink every few months Women who have fewer than six drinks over the course of a whole year are 0.3 per cent more likely to develop breast cancer than women who don't drink. Of 100 women who have one drink fewer than six times a year, 11 would develop breast cancer at some point in their lives, not taking into account other factors like genetic risk, weight and whether or not they smoke. So while no amount of drinking is completely safe, you may be pleased to know that you can celebrate with a drink a few times a year and only increase your risk of breast cancer marginally, 'though the general consensus is that anything more than zero does raise your risk,' says Dr Rumgay.
