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Time of India
11 hours ago
- Entertainment
- Time of India
Megan Thee Stallion's special appearance on Love Island USA Season 7 brings major twists
Grammy winner Megan Thee Stallion made a special appearance on the most recent episode of Love Island USA Season 7, which turned up the tropical heat. The singer made an unexpected but welcoming appearance on the show to present two new romantic interests to this season's contestants. The two latest additions In the episode, Megan kicked off with a spirited three-part challenge—starting with a twerking contest, followed by a limbo round, and culminating in a puzzle showdown. Megan introduced the girls to Thomas John "TJ" Palma, a 23-year-old from Westchester, New York, who made a fiery entrance into the Love Island USA villa following a tense recoupling after they won the competition to add a new bombshell to their collection. But the surprise didn't end there. Andreina Santos, a 24-year-old from New Jersey, attended the show and treated the boys as well, earning her the title of 'top-tier baddie' among fans on social media. Fans expressed their excitement on social media after discovering this unexpected new twist. The episode ended with a sneak peek at what will happen next. While Palma concluded the show on a twisted note by telling Ciera, "I would like to get to know you more," Nick was seen laughing outside on the new docks with newcomer Santos. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo But the most astounding moment? In Soul Ties, Palma was seen making out with Iris. With a few plot twists, heartbreaks, and the addition of TJ and Andreina, promises of renewed drama, shifting loyalties, and romantic sparks. Along the way, Season 7 of the well-known reality dating show returns male and female bombshells to the famous Fiji Villa in search of love. Every day at 9 PM ET, with the exception of Wednesdays, Peacock releases new episodes of Love Island USA Season 7.


Time of India
20 hours ago
- Business
- Time of India
Iran-Israel conflict fallout: Basmati glut meets export drought
Amritsar: The Israel-Iran conflict has triggered a crisis in the Indian basmati market, leading to an oversupply and a sharp decline in prices. Warehouses are overflowing with basmati bags due to the suspension of exports to Gulf countries, especially Iran, which alone consumes 20% of Indian basmati, primarily sourced from Punjab and Haryana. According to market analysts, the financial year 2024–25 began with a promise as India's basmati rice exports soared to 60 lakh tonne, an 8 lakh tonne increase over the previous year. "It was a strong sign of global appetite and growing demand for Indian basmati, particularly from Iran and the broader Middle East, which absorb nearly 75% of India's basmati, especially the Sela (parboiled) variety cherished in Iranian kitchens," said Tejinder Singh, chief executive officer of Amar Singh Chawla Wala, makers of the popular Lal Qila basmati brand, With Iran threatening to close the Strait of Hormuz—a vital trade artery—major shipping lines have suspended operations to Iranian ports. Insurance companies have backed out, unwilling to risk covering shipments through a war zone. The vessels en route were docked at Iranian ports, where they offloaded their cargo, Tejinder said. Tejinder further said that the glut of basmati has started to choke the Indian market, and its ripple effects are now hitting every level of the supply chain. He said that the prices have dropped from Rs 7,000 per quintal to Rs 6,200. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo Export prices, once commanding between $850 to $950 per tonne, have seen a 10-15% decline. With the new basmati crop expected to arrive from mid-Sept through Nov, the situation is set to worsen. Rattan Singh, a farmer, said that they were hoping to cash in on strong prices, but under the present circumstances, the rates could fall by Rs 500 per quintal for both PUSA 1509, 1121, and other variants. "This glut is unlike anything we have seen in recent years. And it's not because of poor demand. It's because the world has stopped moving," he added. At the heart of the crisis lies Iran, where not only the shipping lines have collapsed, but so has the banking system. Tejinder said that the ongoing conflict has rendered financial transactions nearly impossible. At any given time, nearly Rs 100 crore of Indian basmati exporter money is stuck in Iranian channels, held up by broken payment links and frozen banking infrastructure. R S Sachdeva, former chairperson of the Punjab state chapter, PHD Chamber of Commerce and Industry, said if the export ban continues and the new crop arrives amidst an already saturated market, prices will crash further. "The brunt of this will fall on the farmers—many of whom are smallholders who cannot afford a bad season. Loans taken in anticipation of a lucrative year may spiral into debt traps," he observed. Yet, there is a sliver of hope. Many believe that when exports eventually resume, there will be a surge in demand. "After all, Iran and the Middle East cannot go without their staple. International organisations, possibly the UN or food aid agencies, may step in to ensure food security in conflict-ridden regions. Rice is not a luxury for them but a necessity; then the market will boom again," hoped Tejinder. MSID:: 121975248 413 |


Time of India
2 days ago
- Health
- Time of India
No gym, no problem! 10 surprising benefits of climbing 3 flights of stairs every day
Climbing stairs offers a simple yet effective way to boost health amidst busy schedules. Just three floors a day can significantly improve heart health, burn calories, and strengthen muscles. This accessible exercise also enhances mental well-being, supports bone health, and may even increase longevity, making it a practical habit for overall wellness. Amidst work deadlines and family responsibilities, struggling to squeeze in your workout? Don't worry. Climb the stairs instead. Climbing stairs is one of the simplest and most effective forms of physical activity. And the perks? Well, many, including the fact that you don't need a gym membership to reap the rewards. Just climbing three floors a day can provide surprising health benefits, especially when done consistently. When it comes to health, skip the easy elevator and choose the hard way - the stairs. Let's take a look at how climbing three flights of stairs a day can significantly improve your health Boosts heart health Short bursts of physical activity, such as climbing stairs, can strengthen your heart and reduce the risk of cardiovascular disease. A 2023 study from Tulane University found that taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease. 'Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,' the researchers said. Burns more calories than walking Climbing stairs can burn more calories than jogging or brisk walking. According to a report from Harvard Medical School, a person weighing 155 pounds burns about 223 calories climbing stairs for just 30 minutes, making it an effective weight loss strategy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo Strengthens legs and glutes Climbing the stairs will make your legs stronger. With each step, your legs lift your body against gravity, which engages large muscle groups in your legs, glutes, and core. Over time, this will build strength and endurance without the need for any special equipment. Boosts mental health Exercise can not only make your body fit, but also boost mental health. Any form of exercise can reduce stress and improve mood. Several studies have shown that physical activity could boost mood. Even short bouts of stair climbing can improve energy levels and mood in young adults. The endorphin release can elevate the mood. Supports bone health Weight-bearing exercises like climbing stairs are excellent for bone health. This activity helps to maintain and even increase bone density and reduces the risk of osteoporosis. However, it may not be suitable for everyone. Increases longevity Yes, that's right. Climbing stairs could help you live longer. A meta-analysis presented at a European Society of Cardiology conference suggested that people who climb stairs had about a 39% lower likelihood of death from heart disease, compared to those who didn't climb stairs. They also had a lower risk of heart attacks and strokes. Easy workout Image Credits: Canva Unlike gym routines, climbing stairs requires no equipment or commute. You don't have to pay a bomb either. It's a practical and accessible exercise for people with busy schedules, especially those in apartment buildings or office settings. Improves balance Climbing stairs on a regular basis can enhance balance and coordination. This can reduce the risk of falls. Helps control blood sugar Physical activity, even in small amounts, can help regulate insulin and glucose levels. After your meal, climb the stairs, and it will help to lower blood sugar more effectively than walking on level ground. Builds healthy habits Image Credits: iStock By committing to climbing just three floors a day, you can build a sustainable fitness habit that fits into everyday routines. Such small changes can make a big difference in your life. Preity Zinta Drops Fitness Bomb; This Workout Is A Must-Try NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice. One step to a healthier you—join Times Health+ Yoga and feel the change


Time of India
3 days ago
- Entertainment
- Time of India
Who Is Tennis Star Coco Gauff Dating? Everything You Need to Know About Her Love Interest
(Image via Instagram/ Coco Gauff) Prepare to be intrigued. Off the glittering courts and Grand Slam triumphs, Coco Gauff—America's teenage tennis sensation turned world No. 2—has quietly let someone special serve into her private life. A hush of mystery swirls around this affable Atlanta-born beau, but he's not just another racketeer. He's the unexpected calm behind Coco's storm of success: a musically inclined, acting‑aspiring gentleman who dated her mother's fourth-grade pupil! Since 2023, they've shared hushed late-night calls, supportive smiles in the stands, and a bond both refreshingly private and confidently public. So…who is he? What does he do? And how did their love story unfold? Read on for your insider's glimpse at the man keeping pace with tennis royalty. Who is Coco Gauff dating ? Since 2023, Coco Gauff has been quietly partnered with a private, Atlanta-raised young man whose identity she prefers to keep under wraps. Born and raised in the same city where Coco grew up, he once even sat in her mother Candi's fourth-grade classroom—earning her admiration as 'a smart, nice kid'. Though Gauff hasn't named him publicly, the couple has been spotted together on social media and at events, confirming his quiet but unwavering presence in her life. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo Fans' speculations and reports by Hindustan Times indicate that the man in question might be Jalen Sera. What does Coco Gauff's partner do for a living? While he doesn't chase tennis balls, he chases creativity. Gauff has shared that her boyfriend is not involved in sports, which she treasures for providing a different outlook. Vogue reported he's in school and preparing for music school—he plays guitar, harbors acting ambitions, and even aims to tread the boards one day. He's also shown up in Coco's social media world, cheering her on and engaging in lighthearted debates—most memorably over who loves cantaloupe more during a sweet post‑French Open date. Where Did They Meet & How Did Their Love Story Begin? Their connection is as charming as it is poetic. Long before Grand Slams and global applause, Coco's mother taught this young man in elementary school. Fast forward years later, fate—and social circles—brought them together again. Their shared background of Atlanta nostalgia likely sparked something deeper. Coco told TIME in April 2024, 'To just have someone to talk to who is not involved in tennis at all gives me a fresh perspective'. What began with genuine connection matured into her first 'real' relationship—one rooted in familiarity, anonymity, and emotional grounding. What Role Has He Played in Her Tennis Journey? Behind every massive serve is a mindful supporter. In September 2023, before the U.S. Open final, Coco found herself caught in overthinking. She told reporters she called her boyfriend late into the night—'we spoke until 1:00 a.m. and then I went to sleep'—crediting that call with helping calm her nerves and sharpen her focus. That conversation preceded her stunning second Grand Slam win. Their relationship quietly complements her meteoric rise, with him offering solace, laughter, and perspective under pressure. Coco Gauff's love story offers more than celebrity romance—it's a tale of trust, mutual growth, and gentle grounding. With a partner from her hometown who defies public spotlight, she's carved a space for herself outside tennis's glare. A creative soul with guitar strings and acting dreams, he's the calming counterpoint to her athletic fire. As Coco balances titles and travels, their relationship—rooted in childhood familiarity and emotional anchoring—reveals a maturity beyond her years. And in that tender balance of love and ambition, perhaps lies another secret to the soaring success of this tennis prodigy. Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here