13-06-2025
Creatine to protein powders: 10 workout supplements you need
The right workout supplement can improve muscle gain, recovery and enhance endurance, helping you stay on top of your fitness game. Here are some of the best workout supplements that you can try:
Power your workouts with 3g of fast-absorbing, Labdoor-certified creatine monohydrate per serving. Designed to improve strength, lean muscle mass, and energy levels, this unflavoured workout supplement blends seamlessly into any drink. It is ideal for bodybuilders and athletes, as it enhances performance while being tested for purity and heavy metals.
MuscleBlaze Micronised Creatine Monohydrate CreAMP Powder, Unflavoured (32 Servings, 100g) | Trustified Certified Creatine
Fuel your muscles with 25g protein, 11g EAAs, and ProHydrolase for enhanced digestion and faster recovery. This Informed Choice-certified whey protein powder supports muscle growth and performance. Enjoy the rich Malai Kulfi flavour anytime before workouts, between meals, or as a protein-rich snack. With complete transparency and a smooth texture, this workout supplement is a delicious and effective pick for your fitness journey.
Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi]
Clinically proven for 50% higher protein absorption, this best protein powder delivers 25g protein, 11.75g EAAs, and 5.51g BCAAs per scoop. Packed with patented U.S. enzymes and tested by Labdoor, it ensures superior digestion, purity, and performance. The award-winning scoop-on-top packaging and delicious flavour make it a standout choice for athletes seeking serious muscle recovery and growth.
MuscleBlaze Biozyme Performance Whey Protein Powder, Rich Chocolate (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption
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Stay energised and bounce back faster with this 2:1:1 BCAA blend, featuring 5g of vegan amino acids and essential electrolytes per serving. Zero sugar, zero calories, and tested for banned substances, this fitness essential is a safe and effective intra-workout drink. Moreover, this workout supplement supports lean muscle mass, improves endurance, and reduces fatigue during intense sessions, all while enjoying the tropical madness flavour.
Bigmuscles Nutrition Real BCAA with Electrolytes [90 Servings, Tropical Madness] | BCAA Powder in 2:1:1 Optimal Ratio | Powerful Intra Workout for Muscle Recovery & Endurance [450g], 1 count
Labdoor-certified and 100% transparent, this creatine supplement from AS-IT-IS offers pure muscle fuel with no fillers, sugar, or additives. It helps increase ATP production, enhances strength, boosts muscle volume, and accelerates recovery. Ideal for high-intensity athletes, it reduces fatigue and improves endurance with every scoop. Moreover, it is free from gluten, soy, and dairy, which makes it a clean, performance-focused choice.
AS-IT-IS Nutrition Creatine Monohydrate 100gms | USA Labdoor Certified for Accuracy & Purity
Sourced and packed within 24 hours of milking, this fresh whey protein powder delivers 27g of protein per serving with a rich amino acid profile. This blend of isolate and concentrate supports strength, recovery, and gut health. With natural milk calcium and fiber, this post-workout supplement is designed for holistic fitness. Moreover, it is 100% vegetarian and clean.
avvatar Whey Protein | 1Kg | Unflavoured | 27g Protein | 29 Servings | Isolate & Concentrate Blend
Push harder with 7g BCAAs, 2.5g glutamine, and 1168mg electrolytes per serving. This dual-flavoured intra-workout supplement supports quick muscle recovery and hydration, helping you power through intense training. Hygroscopic by nature but completely safe, it is a gym essential for athletes aiming to reduce fatigue and improve endurance. Moreover, it has limited edition flavours that add a refreshing twist to performance.
MuscleBlaze Bcaa Pro Powder,Powerful Intra Workout (Watermelon & Fruit Splash,250 G,16 Servings)|With 7 G Bcaas,1168 Mg Electrolytes & 2.5 G Glutamine,1 Count
Build strength and energy with 3g of creatine per serving. NAKPRO's micronised formula offers rapid absorption, reduced recovery time, and enhanced endurance. Ideal before workouts, this workout supplement helps hydrate muscle cells, increase volume, and improve high-intensity performance. Available in tasty flavours and unflavoured too, which makes it perfect for athletes chasing faster gains without additives or fluff.
NAKPRO MICRONIZED CREATINE MONOHYDRATE| Increases Strength, Reduces Fatigue & Boosts Muscle Growth | Pure Creatine Powder for Men, Women & Athletes (250g, Unflavoured)
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A 5-in-1 performance booster packed with vitamins, minerals, joint-support herbs, and T-boosters like Ashwagandha and Tribulus. Clinically tested for 50% higher nutrient absorption, this workout supplement enhances energy, stamina, immunity, and recovery. It contains premium ingredients and patented enzyme technology, which supports peak performance in fitness enthusiasts and athletes, while keeping joint health and digestion in check.
MuscleBlaze Biozyme Daily Multivitamin|5-In-1 Supplement With Vitamins,Minerals,Joint,T-Booster Blend|With Us Patent Published Eafa|For Higher Energy & Improved Performance,1 Count,90 Capsules
Get 24g of protein per scoop with this unique blend fortified with 11 biofermented vitamins, 17 herbs, and 12 essential amino acids. With 5.5g BCAAs and 4.2g glutamine, it boosts recovery, muscle growth, and performance. Includes digestive enzymes for fast absorption. Free from sugar, gluten, and GMOs, this workout supplement is a clean, high-quality whey.
Nutrela Whey Performance Concentrate 1 Kg Chocolate Flacour with Free Shaker
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Best workout supplements
Protein content (per serving)
Key ingredients
Certifications
1. Enhanced strength and power: Workout supplements like creatine increase ATP production, enabling you to lift heavier and push harder during workouts.
2. Accelerated muscle growth: Protein powders and BCAAs supply essential amino acids that drive muscle protein synthesis and lean-mass gains.
3. Faster recovery and reduced soreness: These workout supplements are packed with ingredients such as BCAAs, glutamine, and anti-inflammatory omega-3s. They help repair muscles and minimise post-exercise soreness.
4. Improved endurance and stamina: Beta-alanine buffers lactic acid and pre-workouts boost energy, allowing you to train longer with less fatigue.
5. Optimal hydration and electrolyte balance: Electrolyte blends maintain fluid balance, nerve function, and muscle contraction during intense or extended sessions.
6. Nutritional convenience and consistency: Meal-replacement shakes and protein powders ensure you meet macro- and micronutrient goals easily, even on busy days.
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Consume BCAAs immediately after workouts to provide essential amino acids for muscle repair and reduce fatigue. Timing supports protein synthesis, minimises soreness, and maintains performance during prolonged, intense training sessions.
Electrolytes maintain fluid balance, nerve function, and muscle contractions, preventing cramps and dehydration. Replenish sodium, potassium, calcium, and magnesium lost through sweat during workouts to sustain energy, coordination, and performance.
Meal-replacement shakes provide macros and micronutrients in a form, supporting muscle growth and recovery when real meals aren't possible. Use them to meet calorie targets without compromising dietary variety, quality.
Fish oil's omega-3 fatty acids reduce inflammation, supporting joint health and muscle recovery. Regular supplementation enhances cardiovascular function, cognitive performance, and overall well-being, enabling consistent training and reducing injury risk.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
