Latest news with #ManishaKoirala
NDTV
3 days ago
- Health
- NDTV
Manisha Koirala Sweats It Out At The Gym With A Simple Fitness Mantra: "Patience, Discipline, And Consistency"
If you have been having Monday blues, take cues from Manisha Koirala on how to beat them with a workout. The Heeramandi actor is a fitness enthusiast and her social media posts are proof. Even at 52, the film veteran continues to prioritise her well-being, motivating fans to follow suit. Recently, she offered a glimpse into her workout day on Instagram and it is nothing short of inspiring. A Break Down Of Manisha Koirala's Workout Routine 1. Crunches Manisha Koirala begins her exercise session by executing a set of side crunches. She keeps one hand behind her head and lifts a dumbbell in repeated sets with the other. Next, she performs a set of rigorous abdominal crunches. Crunches target your abdominal muscles and obliques, helping you build a strong, well-defined core. They also promote better posture, balance, and spinal support for carrying out daily activities. 2. Hip Thrusts Manisha Koirala's physically demanding workout does not end here. She performs a set of weighted tricep dips with weight discs on her lap. The Dil Se actress supports her body by keeping her palms pinned to the equipment handles. The strain lines on her face are unmissable. But with grit, determination and a few measured breaths, the cancer-survivor proves that giving up is never an option. View this post on Instagram A post shared by Manisha Koirala (@m_koirala) Weighted tricep dips strengthen your upper-body by activating the muscles around the triceps, chest, and shoulders. It aids in muscle growth, acts as an elbow stabiliser and reduces the risk of injury. 3. Back Extensions Next on Manisha Koirala's workout was back extensions. This exercise targets your spine, glutes and hamstrings, offering overall functional strength. It can help you overcome slouching by keeping an upright posture. 4. Treadmill Walk To wrap up her gym day, Manisha Koirala resorted to walking on a treadmill, known to boost heart strength, improve circulation and lower blood pressure and cholesterol. Additionally, treadmill can reduce the risk of heart disease or stroke. It is also an excellent exercise to burn calories, supporting weight loss. Manisha Koirala's side note read, 'Keep at it - with patience, discipline, and consistency. That is how progress is made.' With the newfound motivation from Manisha Koirala, we are ready to stay committed to our fitness goals. Are you?
Hindustan Times
4 days ago
- Entertainment
- Hindustan Times
‘How did she turn 30 again?': Manisha Koirala (54) looks gorgeous with hair makeover at Nepali salon
Actor Manisha Koirala (54) regularly shares posts on Instagram, giving fans a glimpse at her life, whether she is working out, meeting friends, or simply posing for the camera. Recently, Manisha opted for a hair makeover and has left fans swooning over her look. Taking to Instagram, Nepal's Arden The Beauty Point shared a clip giving a peek at Manisha's new look. The actor was seen getting a haircut and makeup done. After getting her new hairdo, Manisha smiled and gestured that she loved it. The actor also gave different poses for the camera. In the clip, Manisha was seen in a white top and beige pants. The clip was shared with the caption, "A timeless beauty and a beacon of strength (sparkles emoji). Makeover for our gorgeous @m_koirala." Reacting to the post, Manisha wrote, "Thank you, Rajesh @arden_the_beauty_point, for hair makeover!!!" A post shared by Arden The Beauty Point (@arden_the_beauty_point) Fans were left in awe of Manisha's new look. A person wrote, "You are looking so young and pretty." A comment read, "You slay in this hairstyle." A fan said, "You are such a rare beauty." An Instagram user said, "The subtle beauty of the 90s." "How did she turn 30 again?" commented another person. Earlier this year, Manisha spoke with the Free Press Journal about women getting shamed and trolled for their age. Manisha had said, 'Whether in the industry or otherwise, ageing is an issue with women. We get shamed. I've never heard any troll telling a male figure that he's become old. But a lot of women are trolled. It's like looking down upon the age. Ageism impacts women a lot more than it impacts men. I was sidelined by a certain group for a roundtable conversation. And the reason they gave me was, 'Oh, it was about a certain age group'." Manisha was last seen in Sanjay Leela Bhansali's web show Heeramandi: The Diamond Bazaar. The period drama television series is set in the red-light district of Heera Mandi in Lahore during the Indian independence movement. The cast includes Sonakshi Sinha, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh, Sharmin Segal, and Taha Shah Badussha. The series premiered on Netflix in May 2024. In June 2024, it was renewed for a second season. She is yet to announce any new project.
Hans India
6 days ago
- Entertainment
- Hans India
Manisha Koirala flaunts impressive core strength with planks
Bollywood actress Manisha Koirala, on Friday, took to social media to showcase her impressive core strength by performing power planks with effortless grace and control. Taking to Instagram, she posted a video of herself doing planks at the gym, showcasing her impressive strength and dedication to fitness. Alongside the video, she shared a powerful message of resilience, reminding everyone that no matter the challenge, she chooses to never give up. Sharing the clip, Koirala wrote, 'Just planks!! Each day matters!! #selfcare #gym #gymlife.' The 'Dil Se' actress added the trending song 'I Never Give Up' by Fearless Motivation, R. Reed, and Pendo46 as a background score. Released in 2025, the track is a powerful anthem of motivation, highlighting the importance of perseverance and inner strength. With lyrics that encourage listeners to stay committed to their goals, the song reminds us that success doesn't always come instantly—but with unwavering effort and a determined spirit, it's always within reach. Titled 'I Never Give Up,' the song captures the essence of resilience in the face of adversity. Over the past few weeks, Manisha Koirala has been consistently offering a peek into her evolving fitness regime. From sharing energizing workout clips to reflecting on her wellness journey, the 'Sanju' actress has embraced a lifestyle that nurtures both body and mind. Recently, she posted a video from one of her Pilates sessions, where she was seen practicing with focus and poise. In her caption, the actress revealed that Pilates has become a deeply personal ritual—one that helps her find balance, build strength, and reconnect with her breath. For Manisha, it's not just about staying fit, but also about cultivating inner calm and awareness. 'Strong core, calm mind. Pilates isn't just a workout — it's a way to reconnect with your body and breath. Grateful for every movement, every stretch, every moment of stillness. @ @aayushak thank you @sana__paudel for great class #PilatesLove #MindfulMovement #WellnessJourney,' Manisha wrote as the caption. Professionally, Manisha Koirala most recently appeared in Sanjay Leela Bhansali's OTT debut, 'Heeramandi: The Diamond Bazaar.'
Time of India
11-06-2025
- Entertainment
- Time of India
Here's how Manisha Koirala reconnects with her 'body and breath'
Picture Credit: X Bollywood actress Manisha Koirala recently shared a glimpse into her Pilates routine on social media. In a short video, the 'Sanju' actor can be seen engaging in a mindful session, focusing on balance, strength, and inner calm. In the caption of the post, Koirala expressed how Pilates has become more than just a form of exercise for her. Manisha described Pilates as more than just a workout-she called it a way to reconnect with your body and breath. Sharing her video, the 'Heeramandi' actress wrote, 'Strong core, calm mind. Pilates isn't just a workout - it's a way to reconnect with your body and breath. Grateful for every movement, every stretch, every moment of stillness. @ @aayushak thank you @sana__paudel for great class #PilatesLove #MindfulMovement #WellnessJourney." In recent weeks, Manisha has been actively sharing glimpses of her fitness journey, regularly posting workout videos that highlight her dedication to staying mentally and physically fit. A few days ago, the Dil Se actress shared a personal reflection, stating that she has come to realize age is no barrier when it comes to taking care of oneself. She emphasized her renewed commitment to nurturing the well-being of her body, mind, and spirit, embracing a more holistic and mindful lifestyle. "Age is not a barrier to start looking after oneself... I may have come to this realisation a little late, but better late than never. Here I am-devoted to the well-being of body, mind, and spirit. Blessed to have great friends in life @namgyal_singh who inspires me-not just in fitness, but in how she defeats life's toughest moments with strength and a warm smile," the 54-year-old actress wrote as the caption. Talking about womanhood, Manisha added, "Here's to womanhood (never an easy ride), to life, to friendship, and to aging with grace. Here's to choosing people who add meaning to our lives." On the professional front, Manisha Koirala was last seen in Sanjay Leela Bhansali 's OTT debut, "Heeramandi: The Diamond Bazaar." Set against the backdrop of Lahore's historic Heera Mandi during the Indian independence era, the series explored the lives of tawaifs (courtesans) and delved into how their personal and political journeys were shaped by the complexities of British colonial rule.
Hans India
07-06-2025
- Entertainment
- Hans India
Manisha Koirala: Age is not a barrier to start looking after oneself
Actress and cancer crusader Manisha Koirala says she has come to a realization that 'age is not a barrier to start looking after oneself' and added that she is now devoted to the 'well-being of body, mind, and spirit'. Manisha took to Instagram, where she shared three pictures of herself from the gym posing alongside her friend looking stunning in athleisure. For the caption, she wrote: 'Age is not a barrier to start looking after oneself… I may have come to this realisation a little late, but better late than never. Here I am—devoted to the well-being of body, mind, and spirit.' The actress credited her friend for inspiring her in many ways. She added: 'Blessed to have great friends in life @namgyal_singh who inspires me—not just in fitness, but in how she defeats life's toughest moments with strength and a warm smile.' Talking about womanhood, she added: 'Here's to womanhood (never an easy ride), to life, to friendship, and to aging with grace. Here's to choosing people who add meaning to our lives.' The 54-year-old actress was last seen in Sanjay Leela Bhansali's debut OTT series 'Heeramandi: The Diamond Bazaar'. The show was set in the red-light district of Heera Mandi in Lahore during the Indian independence movement. It touched on the topic of the lives of tawaifs and their intersection with political and personal struggles under British colonial rule. Talking about the actress, Manisha is one of the most popular and highest-paid actresses of her time. She made her acting debut with the Nepali film Pheri Bhetaula in 1989, and later debuted in Indian cinema with the Hindi drama Saudagar in 1991. She was then seen in films such as 'Bombay', 'Agni Sakshi', 'Indian, Gupt: The Hidden Truth', 'Kachche Dhaage', 'Mudhalvan', 'Company, 1942: A Love Story', 'Akele Hum Akele Tum', 'Khamoshi: The Musical, Dil Se.. and Lajja'. Over the course of the next decade, she worked in unconventional and art-house films, such as the survival drama 'Escape From Taliban', 'Elektra' and 'I Am'. It was in 2012, when she was diagnosed with last stage ovarian cancer and underwent a year-long treatment. Manisha made a successful recovery by mid-2014 and returned with the coming-of-age drama Dear Maya in 2017.
